Best Protein Yoghurt Australia 2026
Every protein yoghurt in Australia scored and ranked. Compare protein density, sugar, and ingredients across Coles and Woolworths.
134 products scored. Updated 2026-07-25.
Overview
Moo PRO Greek Style Yoghurt takes the top spot, and it's easy to see why. It earns a perfect Clean Score of 10.0 with zero additives and has just 1.6g of sugar per 100g, about as low as it gets from naturally occurring lactose. While its 9.5g of protein per 100g isn't the absolute highest, its overall balance makes it the clear benchmark. The top of our rankings is tight, with the Farmers Union Greek Style High Protein yoghurt range sitting right behind Moo. While some YoPRO and Chobani tubs push protein density to a category-leading 11.5g per 100g, our top picks prove you don't need to accept a longer ingredient list for a solid protein serving. The chilled cabinet is dominated by Chobani, Farmers Union and YoPRO, but the simplest formulas often deliver the best scores. You can find these tubs in the yoghurt aisle at Coles, Woolworths, and Aldi. For a high-protein yoghurt that gets the fundamentals right without any unnecessary extras, the data is clear. Start with the Moo PRO Greek Style Yoghurt.
Editorial deep dive
The yoghurt cabinet can be a real trap. One tub looks like a healthy breakfast, while the one next to it is loaded with enough sugar to be a dessert. The real difference often comes down to the style. Strained yoghurts, like Greek and skyr, concentrate the protein by removing whey, which is why they consistently top our rankings for a genuine protein snack. Our number one pick, Moo PRO Greek Style Yoghurt, earns a perfect Protein Score of 10.0 by getting the fundamentals right. It delivers 9.5g protein per 100g with low 1.6g sugar per 100g, all from naturally occurring lactose. What really sets it apart is a Clean Score of 10.0, achieved with zero additives on the label. It's the benchmark for a clean, high-protein yoghurt. The top spots aren't a one-brand show. Farmers Union puts in a strong performance with its Greek Style High Protein yoghurt range, landing at #2 and #3. These tubs nudge the protein up to 10.3g per 100g for the Strawberry flavour, but come with a couple of additives. This highlights a common trade-off shoppers face in the chilled aisles of Coles, Woolies and Aldi. This leaves you with a clear choice. If a completely clean ingredient list is your priority, Moo is the standout. If you're chasing the absolute highest protein density, you'll want to look at the YoPRO Perform and Chobani Fit Flip lines, which lead the category with 11.5g protein per 100g, though they carry a few more ingredients for the privilege. For us, the best all-rounder is the one that doesn't ask you to compromise. It balances strong protein numbers with clean profile and minimal sugar. On those measures, Moo PRO Greek Style Yoghurt is the one to grab first.
How we rank Yoghurt
We rank every yoghurt on protein density per 100g, then break ties by sugar, sodium, calories, and product name. Each product is rescored automatically when its nutrition panel, ingredients, or our scoring engine changes — no curve, no paid placement. We currently track 134 yoghurt products from popular Australian supermarket and specialty retailers.
Top 10 right now
- #1. Chobani Fit High Protein Greek Yoghurt Pot Blueberry - Protein Score 10.0/10 · Clean Score 9.1/10 · 15.4g/serve
- #2. YoPRO High Protein Yoghurt Vanilla - Protein Score 10.0/10 · Clean Score 9.1/10 · 15.2g/serve
- #3. Chobani Fit High Protein Greek Yoghurt Pouch Strawberry - Protein Score 10.0/10 · Clean Score 9.2/10 · 15.2g/serve
- #4. Yoguri Protein Yogurt Vanilla - Protein Score 10.0/10 · Clean Score 9.2/10 · 15.2g/serve
- #5. Chobani Fit High Protein Greek Yoghurt Pouch Raspberry - Protein Score 10.0/10 · Clean Score 9.2/10 · 15.2g/serve
- #6. Chobani Fit High Protein Greek Yoghurt Pot Strawberry - Protein Score 10.0/10 · Clean Score 9.2/10 · 15.4g/serve
- #7. YoPRO High Protein Yoghurt Pouch No Added Sugar Vanilla - Protein Score 10.0/10 · Clean Score 9.2/10 · 15g/serve
- #8. Chobani Fit High Protein Greek Yoghurt Pouch Banana - Protein Score 10.0/10 · Clean Score 9.2/10 · 15.2g/serve
- #9. Yoguri Protein Yogurt Salted Caramel - Protein Score 10.0/10 · Clean Score 9.2/10 · 15.2g/serve
- #10. YoPRO High Protein Yoghurt Caramel - Protein Score 10.0/10 · Clean Score 9.2/10 · 15g/serve
Frequently asked questions
- What is the best protein yoghurt in Australia 2026?
- The best protein yoghurt in Australia for 2026 is Moo PRO Greek Style Yoghurt, which earned a perfect Protein Score of 10.0. It stands out in our analysis of 134 yoghurts by also achieving a perfect Clean Score of 10.0, meaning it has zero additives. On top of its high protein content, it has one of the lowest sugar counts in the category at just 1.6g per 100g. While several Farmers Union and Chobani yoghurts score almost as high, Moo's combination of protein, low sugar, and clean ingredients makes it our top pick.
- Is Chobani a good protein yoghurt?
- We don't give nutritional advice, but the data shows Chobani makes some of the best protein yoghurts in Australia. With 38 products in our 2026 analysis, it's the most common brand on the shelf and consistently performs well. For example, the Chobani High Protein Greek Yoghurt Tub in Vanilla scores exceptionally well, packing 10.6g of protein per 100g with only 2.3g of sugar per 100g. Many of its products, especially in the Fit and 20G Protein lines, are high-protein, low-sugar options.
- Chobani vs YoPRO: which is better?
- Both Chobani and YoPRO offer high-protein yoghurts, but they win on different metrics. YoPRO's Perform range is the category leader for pure protein density, delivering 11.5g of protein per 100g. Chobani's top tubs, like the High Protein Greek Yoghurt, are slightly behind on protein at 10.6g per 100g but are often leaner on sugar. For instance, the Chobani vanilla tub has just 2.3g of sugar per 100g, while the YoPRO Perform strawberry has 3.4g per 100g. Go for the YoPRO Perform range for maximum protein density, but pick Chobani for a better balance of high protein and extremely low sugar.
- What is the best protein yoghurt for weight loss?
- It isn't a weight-loss product on its own, but the macros in Moo PRO Greek Style Yoghurt can support those goals. Topping our rankings with a Protein Score of 10.0, it's ideal because it combines high protein for satiety with the lowest sugar content we found, at just 1.6g per 100g. A high-protein, low-sugar yoghurt helps manage hunger and calorie intake. Moo's clean, simple ingredient list with no additives also makes it a standout choice for anyone focusing on whole foods.
- How much protein is in YoPRO Perform yoghurt?
- The YoPRO Perform High Protein Yoghurt range contains 11.5g of protein per 100g across flavours like Strawberry and Mixed Berries. This makes it one of the most protein-dense yoghurts available in Australian supermarkets. This high protein content is achieved by using a blend of milk, milk protein concentrate, and whey protein concentrate. If your goal is to maximise protein intake per spoonful, the YoPRO Perform line is a category leader on that specific metric.
- Is Farmers Union high protein yoghurt good?
- We can't say if it's good for you specifically, but on the numbers, the Farmers Union Greek Style High Protein yoghurts are top performers. Many of its products, like the Passionfruit tub, are tied for the highest Protein Score in our index. That specific tub packs 10.3g of protein per 100g while keeping sugar low at just 2.2g per 100g. With a clean ingredient list and strong macros, it's one of the best options you can find.
- Which protein yoghurt has the least sugar?
- The lowest-sugar protein yoghurt we scored is Moo PRO Greek Style Yoghurt, with only 1.6g of sugar per 100g. It's not alone at the top, though. The Farmers Union Greek Style High Protein yoghurt in both Vanilla and Strawberry flavours also hits this low mark of 1.6g per 100g. Choosing any of these ensures you're getting a high-protein base without the hidden sugars common in many flavoured yoghurts, giving you control to add your own toppings.
- How does ProteinScore rank yoghurts?
- Our Protein Score is a 0-10 rating that measures a yoghurt's quality based on its nutrition panel and ingredients list. We calculate it by looking at two main things: protein density and ingredient cleanliness. A yoghurt scores higher for having more protein per 100g and per calorie. It loses points for having a long list of additives, thickeners, artificial sweeteners, or other fillers. A high Protein Score means the product delivers a strong protein hit from a simple, clean source.