Best Protein Yoghurt Australia 2026
Every protein yoghurt in Australia scored and ranked. Compare protein density, sugar, and ingredients across Coles and Woolworths.
134 products scored. Updated 2026-09-10.
Overview
The yoghurt chiller is crowded with tubs all shouting "high protein", but the difference is in the sugar and additives. Many are just thickened, sweetened desserts in disguise. Stripping it all back, Moo PRO Greek Style Yoghurt is the standout, earning a perfect Protein Score of 10.0 and an equally perfect Clean Score of 10.0. It keeps things simple and effective with just three ingredients, zero additives, and only 1.6g of sugar per 100g. While Moo takes the crown, Farmers Union also lands two products in the top three, delivering a slightly higher protein density but with a couple of additives. For those chasing the absolute highest protein numbers, the YoPRO Perform and Chobani Fit Flip lines lead the category at 11.5g of protein per 100g. This shows the ceiling for a protein-fortified dairy base, but often comes with a longer ingredient list than the simpler, strained Greek-style tubs. Across the 134 yoghurts we analysed, the lesson is clear: look past the front-of-pack claims. For a clean, genuinely high-protein tub you can grab from Coles, Woolies or Aldi, Moo is the one to beat. It nails the protein-to-sugar ratio without leaning on a list of thickeners and sweeteners to get there.
Editorial deep dive
The chilled yoghurt cabinet presents a classic trade-off. You can get high protein, but it often comes with a long list of additives or a surprising amount of sugar. Finding a yoghurt that nails the protein without compromising on a clean label is the real challenge. On the numbers, one product stands out for getting this balance right. Moo PRO Greek Style Yoghurt leads this list with a Protein Score of 10.0, driven by a simple, effective formula. What sets Moo apart is its simplicity. It delivers 9.5g of protein per 100g with just 1.6g of sugar per 100g, numbers that put it at the very lean end of the category. Crucially, it achieves this with zero additives, earning a perfect Clean Score of 10.0. This is what a clean, high-protein Greek-style yoghurt should look like: strained for thickness and protein density, without needing a bunch of extras to get there. You can find these tubs in the chilled section at Coles and Woolworths. The top of the rankings is competitive, with Farmers Union also putting in a strong showing. Its Greek Style High Protein yoghurt Strawberry offers a slightly higher 10.3g of protein per 100g. However, this comes with a couple of additives and a touch more sugar at 2.1g per 100g. It's a solid performer, but it highlights the small compromises shoppers often face when looking for flavoured options over a plain base. If your only goal is the absolute highest protein figure, you'll need to look at yoghurts fortified with extra protein concentrates. The Chobani Fit Flip and YoPRO Perform ranges lead the category on a per-100g basis, both clocking in at 11.5g of protein per 100g. These are built differently, using added whey and milk proteins to boost the numbers beyond what traditional straining can achieve. It's a valid approach for a post-workout refuel, but it moves away from the simple, whole-food nature of a classic Greek yoghurt. For a clean, no-nonsense tub that works for breakfast, a snack, or as a base for other ingredients, the choice is clear. While other yoghurts might edge it out on a single metric, none match the overall package delivered by Moo PRO Greek Style Yoghurt. It's our top pick because it provides a genuinely useful protein serving without any of the stuff you're trying to avoid.
How we rank Yoghurt
We rank every yoghurt product on protein density per 100g, then break ties by sugar, sodium, calories, and product name. Each product is rescored automatically when its nutrition panel, ingredients, or our scoring engine changes: no curve, no paid placement. We currently track 134 yoghurt products from popular Australian supermarket and specialty retailers.
Top 10 right now
- #1. Pauls PLUS+ Protein Strawberry yoghurt 160 g - Protein Score 10.0/10 · Clean Score 7.9/10 · 16.2g/serve
- #2. YoPRO High Protein Yoghurt Vanilla - Protein Score 10.0/10 · Clean Score 9.1/10 · 15.2g/serve
- #3. Chobani Fit High Protein Greek Yoghurt Pot Blueberry - Protein Score 10.0/10 · Clean Score 9.1/10 · 15.4g/serve
- #4. Pauls PLUS+ Protein Blueberry Yoghurt - Protein Score 10.0/10 · Clean Score 7.9/10 · 16.2g/serve
- #5. Chobani Fit High Protein Greek Yoghurt Pouch Strawberry - Protein Score 10.0/10 · Clean Score 9.2/10 · 15.2g/serve
- #6. Yoguri Protein Yogurt Vanilla - Protein Score 10.0/10 · Clean Score 9.2/10 · 15.2g/serve
- #7. Chobani Fit High Protein Greek Yoghurt Pouch Raspberry - Protein Score 10.0/10 · Clean Score 9.2/10 · 15.2g/serve
- #8. Chobani Fit High Protein Greek Yoghurt Pot Strawberry - Protein Score 10.0/10 · Clean Score 9.2/10 · 15.4g/serve
- #9. YoPRO High Protein Yoghurt Pouch No Added Sugar Vanilla - Protein Score 10.0/10 · Clean Score 9.2/10 · 15g/serve
- #10. Chobani Fit High Protein Greek Yoghurt Pouch Banana - Protein Score 10.0/10 · Clean Score 9.2/10 · 15.2g/serve
Frequently asked questions
- What is the best protein yoghurt in Australia 2026?
- The best protein yoghurt in Australia is Moo PRO Greek Style Yoghurt, which earns a perfect Protein Score of 10.0. It's also our cleanest pick with a Clean Score of 10.0, containing no additives, and is the lowest in sugar across all 134 yoghurts we scored, with just 1.6g per 100g. While several yoghurts from Farmers Union and Chobani also achieve a Protein Score of 10.0, Moo's class-leading sugar and clean ingredient deck make it the standout.
- Is Chobani Fit a healthy yoghurt?
- We can't say if it's healthy for you specifically, but on the numbers, the Chobani Fit range scores very well in our analysis of Australian yoghurts for 2026. For instance, Chobani Fit Flip Yoghurt Vanilla Choc Almond is a protein leader with 11.5g of protein per 100g. The broader Chobani range is the largest we've scored, so it's always worth checking the label, but their Fit and high-protein lines consistently deliver strong protein macros with controlled sugar.
- Chobani vs YoPRO: which is better for protein?
- Both Chobani and YoPRO are top brands for protein, but YoPRO's Perform range has a slight edge on pure protein density. The YoPRO Perform tubs and pouches consistently hit 11.5g of protein per 100g, the highest figure in the category. Chobani's best performers, like the Chobani 20G Protein Pouches, are just behind at a very strong 10.6g of protein per 100g. For maximum protein density, pick the YoPRO Perform range; for a slightly broader range of flavours with excellent macros, Chobani is a solid bet.
- How is the Protein Score for yoghurts calculated?
- Our Protein Score for yoghurts is a 0-10 rating based on two key factors: protein density and protein quality. First, we measure protein per 100g to see how much you get in a standard portion, rewarding yoghurts that are genuinely protein-dense. Second, we analyse the ingredient list, favouring high-quality, whole-food protein sources like milk and milk solids over fillers. This combined score allows us to compare all yoghurts on a level playing field, beyond just the headline marketing claims.
- What's the best protein yoghurt for weight loss?
- We don't give nutritional advice, but if you're looking for a yoghurt to support weight management goals, the numbers point to Moo PRO Greek Style Yoghurt. It combines a solid 9.5g of protein per 100g for satiety with the lowest sugar content in the category at just 1.6g per 100g. This combination of high protein and minimal sugar makes it a standout choice. The Farmers Union Greek Style High Protein yoghurt range is also excellent, with flavours like Passionfruit having only 2.2g of sugar per 100g.
- Is Farmers Union High Protein Yoghurt good?
- We can't say if it's a 'good' brand for your personal needs, but the data shows Farmers Union makes some of the highest-scoring protein yoghurts we've analysed. Several flavours in its Greek Style High Protein range, like the Vanilla and Strawberry tubs, are tied for the top spot with a perfect Protein Score of 10.0. They achieve this with excellent protein density around 10.3g per 100g and very low sugar, often under 2.5g per 100g, making them a top choice.
- Which protein yoghurt has the most protein?
- The protein yoghurts with the most protein are from the YoPRO Perform and Chobani Fit Flip ranges, which are tied for the top spot. Products like YoPRO Perform High Protein Strawberry Yoghurt and Chobani Fit Flip Yoghurt Vanilla Choc Almond both deliver a category-leading 11.5g of protein per 100g. If your single goal is to find the most protein-dense yoghurt on the shelf, these are the ones to look for.
- Which protein yoghurt is lowest in sugar?
- The protein yoghurt with the least sugar is Moo PRO Greek Style Yoghurt, which contains only 1.6g of sugar per 100g. This is the lowest figure of all 134 yoghurts in our index, making it the clear winner for anyone looking to minimise sugar intake. Several tubs in the Farmers Union Greek Style High Protein yoghurt range also perform exceptionally well, with the Vanilla and Strawberry flavours containing just 2.0g and 1.6g of sugar per 100g respectively.