Low Sugar Protein Yoghurts in Australia - Ranked 2026
Most protein yoghurts are sneakier on sugar than they look. We filtered the full market to find the genuinely low-sugar ones. Ranked and scored inside.
123 products ranked. Updated 2026-05-19.
Overview
Chasing the lowest sugar in the chilled yoghurt cabinet usually means swallowing a stack of artificial sweeteners, but the best options keep it simple. We rank by sugar per 100g, and the products at the top of this list hit their numbers naturally. You will find most of these stocked at Aldi and Coles and Woolworths, making it easy to swap out dessert-style tubs for something leaner. Moo PRO Greek Style Yoghurt leads the category with just 1.6g of sugar per 100g. It delivers 9.5g of protein per 100g and earns a flawless Clean Score of 10.0 because it relies entirely on naturally occurring lactose with 0 additives. If you want a plant-based alternative, Cocobella Dairy Free Natural Coconut Yoghurt sits right behind it at 2g of sugar per 100g, though you take a massive hit on density with only 0.9g of protein per 100g. For a flavoured pouch, Farmers Union Greek Style High Protein yoghurt Vanilla keeps things tight with 2g of sugar per 100g and delivers 15.3g of protein per serve. It uses natural sweeteners to keep the ingredient list down to just 2 additives. If you want a genuinely low-sugar yoghurt that actually fuels your morning, skip the heavily sweetened options and stick to the clean dairy at the top of our index.
The verdict
When we screen the yoghurt aisle for the lowest sugar, Moo PRO Greek Style Yoghurt leads this list with just 1.6g of sugar per 100g. A lot of low-sugar options hit their numbers by leaning heavily on sweeteners, but this tub keeps it clean with zero additives. It still delivers 9.5g of protein per 100g, making it a genuinely pick for anyone wanting to dodge unnecessary sugar without compromising on dairy quality. Cocobella Dairy Free Natural Coconut Yoghurt sits in second place with 2g of sugar per 100g, which is a decent result for plant-based shoppers. However, the protein trade-off is steep, dropping right down to 0.9g of protein per 100g. If you want a flavoured option that balances low sugar with a much better macro profile, Farmers Union Greek Style High Protein yoghurt Vanilla is the one to grab. It matches that 2g of sugar per 100g mark while pushing the protein back up to 10.2g per 100g, giving you a proper refuel with only two additives.
Rankings
- #1. Farmers Union Greek Style High Protein Yogurt Mango - Protein Score 10.0/10 · Clean Score 8.7/10 · 15.2g/serve
Earning a perfect Protein Score of 10.0/10, Moo PRO Greek Style Yoghurt leads this list by stripping the formula back to absolute basics. We look for high protein density without the synthetic clutter, and this delivers exactly that the supermarket shelf. It hits 9.5g of protein per 100g, translating to 15.2g per serve. The sugar sits at a minimal 1.6g per 100g, which is just naturally occurring lactose rather than added sweeteners, keeping the energy footprint down to 62 calories per 100g. It secures a Clean Score of 10.0 because it carries exactly 0 additives. For shoppers wanting to increase their daily protein without navigating a thicket of gums or artificial sweeteners, this is the clear benchmark. It works just as well as a pure post-workout hit or a blank canvas for breakfast.
- #2. Coles Perform High Protein Greek Yoghurt - Protein Score 10.0/10 · Clean Score 10.0/10 · 15.9g/serve
Cocobella Dairy Free Natural Coconut Yoghurt scrapes into the runner-up position on purity rather than macros. We give it a Protein Score of 3.5/10, which is undeniably weak given it delivers just 0.9g of protein per 100g. Instead, it earns its rank among dairy-free yoghurts by keeping the formulation tight, carrying only 1 additive and sitting at 129 calories per 100g. If you strictly avoid dairy and want a minimalist profile from the supermarket fridge, Cocobella works. Just know you will need to find your actual recovery fuel elsewhere, since 1.2g of protein per serve will not move the needle. For shoppers who can handle dairy, our top pick, Moo PRO Greek Style Yoghurt, remains a much sharper choice for genuine density.
- #3. Chobani 20G Protein Pouches Vanilla - Protein Score 10.0/10 · Clean Score 9.1/10 · 20.1g/serve
Landing at #3 in our index, Farmers Union Greek Style High Protein yoghurt Vanilla earns a Protein Score of 10.0/10 by keeping the dairy cabinet math simple. It yields 10.2g of protein per 100g while sitting at a lean 74 calories per 100g. The sweetness footprint is minimal too, logging just 2g of sugar per 100g, which keeps it highly competitive against the dessert-style yoghurts on the supermarket shelf. Shoppers looking for a flavoured option without the usual synthetic baggage will appreciate the Clean Score of 8.9/10, backed by a tight profile of only 2 additives. Delivering 15.3g of protein per serve, this Farmers Union tub is a smart grab when you want a versatile base that doesn't blow out your daily macros.
- #4. Muscle Nation Protein Yoghurt Pouch Pistachio - Protein Score 10.0/10 · Clean Score 8.2/10 · 15.6g/serve
- #5. Moo PRO Greek Style Yoghurt - Protein Score 10.0/10 · Clean Score 10.0/10 · 15.2g/serve
- #6. Chobani Fit Flip Yoghurt Caramel Choc Peanut - Protein Score 10.0/10 · Clean Score 8.3/10 · 16.1g/serve
- #7. Farmers Union Greek Style High Protein Yogurt Blueberry - Protein Score 10.0/10 · Clean Score 8.9/10 · 15.3g/serve
- #8. Pauls Plus Protein Yoghurt Pouch Strawberry - Protein Score 10.0/10 · Clean Score 7.9/10 · 15g/serve
- #9. Yoguri Protein Yoghurt Strawberry - Protein Score 10.0/10 · Clean Score 9.2/10 · 15.4g/serve
- #10. YoPRO High Protein Yoghurt Vanilla - Protein Score 10.0/10 · Clean Score 9.1/10 · 15.2g/serve
- #11. Muscle Nation Protein Yoghurt Pouch Mixed Berry - Protein Score 10.0/10 · Clean Score 8.4/10 · 15.6g/serve
- #12. YoPRO Perform High Protein Strawberry Yoghurt No Added Sugar - Protein Score 10.0/10 · Clean Score 9.0/10 · 20.13g/serve
- #13. Chobani Fit High Protein Greek Yoghurt Vanilla - Protein Score 10.0/10 · Clean Score 9.0/10 · 15.4g/serve
- #14. Chobani Fit High Protein Greek Yoghurt Pouch Strawberry - Protein Score 10.0/10 · Clean Score 9.2/10 · 15.2g/serve
- #15. Yoguri Protein Yogurt Vanilla - Protein Score 10.0/10 · Clean Score 9.2/10 · 15.2g/serve
- #16. Chobani Fit High Protein Greek Yoghurt Pouch Raspberry - Protein Score 10.0/10 · Clean Score 9.2/10 · 15.2g/serve
- #17. Chobani Fit High Protein Greek Yoghurt Pot Strawberry - Protein Score 10.0/10 · Clean Score 9.2/10 · 15.4g/serve
- #18. YoPRO High Protein Yoghurt Pouch No Added Sugar Vanilla - Protein Score 10.0/10 · Clean Score 9.2/10 · 15g/serve
- #19. Chobani Fit High Protein Greek Yoghurt Pouch Banana - Protein Score 10.0/10 · Clean Score 9.2/10 · 15.2g/serve
- #20. Yoguri Protein Yogurt Salted Caramel - Protein Score 10.0/10 · Clean Score 9.2/10 · 15.2g/serve
Editorial deep dive
Hitting the chilled yoghurt cabinet for a low-sugar protein hit usually means navigating a minefield of artificial sweeteners. When brands strip out naturally occurring lactose or added sugars, they often dump in a heavy sweetener stack to keep things tasting like dessert. We screened the 82 yoghurts in this guide to find the ones that keep sugar to an absolute minimum without turning into a chemical experiment. Moo PRO Greek Style Yoghurt claims the crown here, registering just 1.6g of sugar per 100g. It manages to deliver 9.5g of protein per 100g while keeping its ingredient list completely pristine, earning a Clean Score of 10. Rather than leaning on artificial tricks, it uses the lactase enzyme to break down the natural dairy sugars, leaving zero additives in the tub. If you are avoiding dairy, Cocobella Dairy Free Natural Coconut Yoghurt sits right near the front of the pack with 2g of sugar per 100g. The trade-off is steep though, as the plant base drops the yield to a mere 0.9g of protein per 100g. Shoppers wanting a high dairy yield with minimal sugar are better off looking at Farmers Union Greek Style High Protein yoghurt Vanilla, which pushes the macros back up to 10.2g of protein per 100g while holding steady at 2g of sugar per 100g. When you want the most protein-dense option on the shelf, Chobani Fit Flip Yoghurt Vanilla Choc Almond leads the category with 11.5g of protein per 100g. It bumps the sugar slightly to 3.1g per 100g, but it remains highly effective for a post-workout refuel. You will find the bulk of these top performers spotted at Aldi and Coles and Woolworths, with the shelf heavily populated by Chobani and YoPRO. A truly great low-sugar option should not read like a science project. If you want to keep your sugar intake flat while securing a genuine dairy protein source, the Moo bulk tub is the clear winner. It proves you can strip out the sugar without sacrificing the clean, strained dairy base.
Brand-by-brand notes
Moo
Moo is an Australian dairy brand delivering straightforward, functional nutrition without the marketing fluff. While the supermarket fridge is largely dominated by Chobani, YoPRO and Farmers Union, Moo brings a highly focused approach to the dairy aisle. You will find the single product we track for them stocked in major Australian supermarkets, making it an easy grab during a standard Coles or Woolworths trip. We only score 1 yoghurt from this brand, but it completely disrupts the category averages.It delivers 9.5g of protein per 100g while keeping sugar low at just 1.6g per 100g. Because it is the only tub we track from them, it naturally acts as both the standout and the weakest link, but the numbers speak for themselves. It also earns a perfect Clean Score of 10.0/10, relying solely on skim milk, milk solids, a lactase enzyme and live cultures. If you want a genuinely clean dairy option that skips the artificial sweeteners and thickeners, the leader is an automatic green light. Moo PRO Greek Style Yoghurt also ranks as the lowest sugar pick in our index, making it ideal for shoppers watching their carbohydrate intake. Since it is readily available on the supermarket shelf at Coles and Woolworths, there is no need to hunt it down. Grab the tub, mix in your own fruit if you need flavour, and enjoy one of the sharpest nutritional profiles in the fridge.
Muscle Nation
Muscle Nation made its name as an Australian apparel and sports nutrition line before pushing heavily into the dairy cabinet. Today, they partner with manufacturers to bring dessert-inspired protein snacks to the masses. We score 6 of their yoghurts in our index, and you'll find the full lineup stocked in major Australian supermarkets like Coles and Woolworths. Across the range, these pouches average 10.3g of protein per 100g and 3.5g of sugar per 100g, sitting slightly higher on sweetness than the category benchmarks. If you want the absolute lowest sugar, Moo PRO Greek Style Yoghurt claims the crown at 1.6g of sugar per 100g. Muscle Nation's macros are so tightly formulated that the Muscle Nation Protein Yoghurt Pouch Lamington registers as both the standout and the weakest in our data, delivering exactly 10g of protein per 100g and 3.1g of sugar per 100g. If you want nostalgic dessert flavours, these pouches are an easy grab during your regular Coles or Woolies run. Just know that to hit those macros, the brand relies on artificial sweeteners alongside lactase enzymes to keep the lactose down. They deliver a quick protein fix, but shoppers wanting a purely natural ingredient list might prefer to leave them on the shelf.
Yoguri
Yoguri pitches itself right into the mainstream supermarket cooler, offering a tight lineup of high-protein tubs for the daily grocery run. We have scored exactly three yoghurts from their range, and you will find all of them stocked across major Australian supermarkets like Aldi. They keep things simple with classic dessert-inspired flavours aimed at shoppers who want a quick protein hit without trekking to a specialty retail store. Across the board, Yoguri averages 9.5g of protein and 3.3g of sugar per 100g, keeping the numbers remarkably consistent across the flavours. The standout Yoguri Protein yoghurt Vanilla pulls its weight with 9.5g of protein and 3.2g of sugar per 100g, making it a reliable fridge staple. However, it falls short of the top when compared to the category leader. Moo PRO Greek Style Yoghurt claims the crown and also ranks as the cleanest pick, pushing ahead with a much lower 1.6g of sugar per 100g while keeping the ingredient list completely free of added sweeteners. If you are already pushing a trolley through Aldi or your local supermarket, grabbing a few tubs of Yoguri makes sense for convenient weekday snacking. The nutritional numbers are perfectly reasonable for a standard dairy option, even if they do rely on stevia to sweeten the batch. While they might not lead the category on absolute protein density or sugar reduction, these tubs offer a straightforward, accessible way to bump up your protein intake straight from the dairy aisle.
YoPRO
YoPRO is Danone's heavy hitter in the dairy aisle, bringing high-protein, no-added-sugar dairy to the masses. You won't have to hunt for these tubs and pouches, as the full lineup of 14 yoghurts we've scored is stocked across major Australian supermarkets. Whether you are walking the aisles at Coles, Woolworths, or Aldi, this range is practically impossible to miss. On the numbers, the brand sits comfortably above the baseline. Across the range, they average 10.6g of protein and 3.5g of sugar per 100g. The standard YoPRO High Protein Yoghurt Vanilla acts as a fair representation of their core formula, delivering 9.5g of protein per 100g and 3.2g of sugar per 100g. While that sugar count is perfectly. it doesn't quite catch the category leader, Moo PRO Greek Style Yoghurt, which strips things right back to just 1.6g of sugar per 100g. If you want to push the protein higher, the YoPRO Perform High Protein Strawberry Yoghurt Pouch No Added Sugar steps up to 11.5g of protein per 100g. For a standard supermarket trip, this brand is a highly reliable grab. We like the Perform pouches for that extra protein bump without a massive sweetener load, making them ideal for a quick fridge restock. The core tubs lean on steviol glycosides to keep the sweetness up, which works well if you want dessert-like flavours without the sugar crash. Toss a few into your trolley at Coles or Woolies knowing you are getting a clean, accessible dairy option.
five:am
Built around organic dairy rather than pure performance, five:am takes a traditional approach to the category. We currently track 7 yoghurts from their wider lineup, with 2 making the cut for this specific guide. You will easily find these on a standard supermarket trip, as they are fully stocked across Coles, Woolworths, and Aldi. When we look at the numbers, this brand leans much more lifestyle than high-protein. Across the range, they average just 6.7g of protein per 100g alongside 4.6g of sugar per 100g. The standout is five:am Organic Yoghurt Vanilla, which provides 6.7g of protein per 100g and 4.7g of sugar per 100g. That barely edges out the weakest performer, five:am Strawberry Organic Yoghurt, sitting at 6.6g of protein per 100g and 4.5g of sugar per 100g, leaving the lineup trailing far behind the top end of the fridge. If you are walking the supermarket dairy aisle hunting for serious macros, we suggest you look at other shelves. While five:am delivers on the organic front, the protein density just is not there compared to our top pick, Moo PRO Greek Style Yoghurt. Grab the five:am tubs if you genuinely prefer the taste of traditional organic dairy, but skip them if you need a heavy-hitting protein refuel.
Coles
As one of Australia's supermarket giants, Coles stocks its own private-label dairy range right alongside the big-name brands. We track 5 yoghurts from their home-brand lineup in our index, which you will find straight on the shelf during your regular Coles shop. They offer a mix of everyday natural options and targeted sports nutrition tubs to compete with the heavy hitters. The brand averages 7.1g of protein and 4.1g of sugar per 100g across the range, sitting a bit lower on the protein front than the dedicated fitness brands. The clear standout from their own banner is Coles Perform High Protein Greek Yoghurt, delivering 9.4g of protein and 3.6g of sugar per 100g while earning a flawless Clean Score of 10. On the flip side, the standard Coles Greek Style Natural Yoghurt is the weakest link for macros, offering just 4.8g of protein and 4.6g of sugar per 100g. If you are reaching for a home-brand tub, the Perform range is the only one worth your time for a genuine macro boost. However, if you want the absolute best option in the fridge, grab Moo PRO Greek Style Yoghurt. It leads the category with the lowest sugar at just 1.
Cocobella
Cocobella is a familiar brand in the dairy-free aisle, focusing on coconut-based alternatives for plant-based eaters. Across the eight yoghurts we have scored for the brand, the lineup is readily available during a standard supermarket trip to Coles, Woolworths, or Aldi. While they deliver on vegan credentials, shoppers looking for high protein numbers need to read the labels. On the numbers, coconut yoghurt naturally trails dairy equivalents, and Cocobella averages just 0.9g of protein per 100g across the range. Their standout is the Cocobella Dairy Free Natural Coconut Yoghurt, which keeps sugar to 2g per 100g while delivering 0.9g of protein per 100g. The Cocobella Coconut Yoghurt Pouch Strawberry is the weakest link, offering the same 0.9g of protein per 100g but pushing sugar to 4.5g per 100g.6g per 100g. If you are strictly dairy-free, the natural tub is the one to grab off the supermarket shelf to minimise sugar. If your primary goal is hitting a macro target, skip the strawberry pouch and most coconut-based options entirely. Shoppers who tolerate dairy are better off looking at traditional Greek tubs in the same aisle to get a meaningful return.
Frequently asked questions
- What are the best low sugar protein yoghurts in Australia 2026?
- We rank these products by Protein Score, our 0-10 measure of density, and Moo PRO Greek Style Yoghurt takes the number one spot in Australia for 9.5g of protein per 100g while keeping sugar to an absolute minimum at 1.6g per 100g. You will find it widely stocked in major Australian supermarkets.
- What makes a yoghurt high-protein in Australia 2026?
- Across the 82 yoghurts we track in Australia for 2026, the serious contenders hit at least 9g to 10g of protein per 100g. Chobani High Protein Greek Yoghurt Tub Vanilla sets a strong baseline here, offering 10.6g of protein per 100g alongside just 2.3g of sugar per 100g. Standard supermarket options often sit much lower, so reading the label is essential for hitting your macro goals.
- Chobani vs YoPRO: which is better?
- Moo PRO Greek Style Yoghurt is our locked-in winner across the broader category. Between these two heavyweights, the YoPRO Perform High Protein Strawberry Yoghurt Pouch No Added Sugar hits a massive 11.5g of protein per 100g, while Chobani 20G Protein Pouches Vanilla drops the sugar to 2.3g per 100g. Go YoPRO for raw protein density, or Chobani for lower sugar.
- What is the best high-protein low-sugar yoghurt for weight loss?
- We don't give nutritional advice, but on the numbers, Farmers Union Greek Style High Protein yoghurt Vanilla is a top contender for keeping sugars low. It delivers 10.2g of protein per 100g while carrying just 2g of sugar per 100g. It isn't a weight-loss product on its own, but the macros stack up well for anyone tracking their daily intake.
- Which yoghurts have the most protein per 100g?
- Chobani Fit Flip Yoghurt Vanilla Choc Almond leads the pack for raw density, delivering 11.5g of protein per 100g. It ties with several YoPRO Perform products at that exact mark, but we give the edge to Chobani here for keeping sugar slightly lower at 3.1g per 100g. You can find it widely stocked in major supermarkets.
- Is Muscle Nation Protein Yoghurt Pouch Strawberry healthy?
- We can't say it's healthy for you specifically, but the data shows it brings 10.4g of protein per 100g to the table. However, it does contain artificial sweeteners, which pushes its Clean Score down compared to the category leaders. If you want to avoid artificial additives entirely, skip it and look at Jalna Greek Style Natural Yoghurt, which earns a Clean Score of 10.
- Is Cocobella Dairy Free Natural Coconut Yoghurt high in protein?
- On the numbers, no. It only offers 0.9g of protein per 100g, which is significantly lower than the dairy-based leaders in this guide. While it manages to keep sugar down to 2g per 100g, it will not serve as a primary protein source for your post-gym refuel.
- Does Pauls Plus Protein Yoghurt Pouch Strawberry have added sugar?
- The label shows it sits at 3.4g of sugar per 100g, but it relies on artificial sweeteners to get the flavour profile right. It still provides 10.1g of protein per 100g. If you prefer a cleaner ingredients list without the artificial sweeteners, Moo PRO Greek Style Yoghurt is the standout alternative.