Low Sugar Protein Yoghurts in Australia - Ranked 2026
Most protein yoghurts are sneakier on sugar than they look. We filtered the full market to find the genuinely low-sugar ones. Ranked and scored inside.
123 products ranked. Updated 2026-06-13.
Overview
The yoghurt aisle is a minefield of sugar-loaded desserts masquerading as a healthy breakfast. Many high-protein tubs get there with a long list of thickeners and sweeteners, but the best options keep it simple, letting the strained dairy do the work. This is where the difference between a clean label and a complicated one becomes obvious. Moo PRO Greek Style Yoghurt is the standout, earning a perfect Protein Score of 10.0 and a Clean Score of 10.0. While brands like Chobani and YoPRO dominate the shelf space and lead on raw protein with some products hitting 11.5g protein per 100g, Moo wins on overall quality with just three ingredients. It also ties for the lowest sugar in our analysis at just 1.6g per 100g. For a clean, no-nonsense tub you can find in the chilled cabinet at Coles, Woolies, and Aldi, Moo is our top pick. If you're just chasing the highest protein number, the Chobani Fit and YoPRO Perform ranges deliver, but for the best all-rounder, grab the Moo.
The verdict
Moo PRO Greek Style Yoghurt takes the top spot, and it's not hard to see why. It nails the brief with a clean, simple profile: 9.5g of protein per 100g, just 1.6g of sugar per 100g, and zero additives. This is as straightforward as it gets, delivering a quality Greek-style base without any unnecessary extras, making it our clear winner for an everyday, high-protein staple. If you're after a flavoured option with slightly more protein, the Farmers Union Greek Style High Protein yoghurt range is worth a look. The Vanilla flavour packs 10.2g of protein per 100g with only 2g of sugar per 100g, though it does carry two additives. This lineup shows you don't have to settle for a high-sugar tub to get a decent protein hit, but for the cleanest label, Moo remains the one to grab.
Rankings
- #1. Pauls PLUS+ Protein Strawberry yoghurt 160 g - Protein Score 10.0/10 · Clean Score 7.9/10 · 16.2g/serve
Moo PRO Greek Style Yoghurt earns a perfect Protein Score of 10.0/10 and a perfect Clean Score of 10.0/10, a rare double in our analysis of popular yoghurts. It's built on a classic strained base, delivering a solid 15.2g of protein per serve with just 1.6g of sugar per 100g. At only 62 kcal per 100g and with zero additives, the nutrition label is as clean as it gets. This isn't a sweet dessert yoghurt. The low sugar content means it's a plain, tangy base that works just as well for a quick breakfast as it does for a post-workout refuel. For shoppers after maximum protein and minimal sugar from a clean, traditional Greek-style tub, this is the benchmark on the shelf.
- #2. Pauls PLUS+ Protein Blueberry yoghurt pouch - Protein Score 10.0/10 · Clean Score 7.9/10 · 15.1g/serve
With a Protein Score of 3.5/10, Cocobella's dairy-free yoghurt isn't here for the protein numbers. At just 0.9g of protein per 100g, it's leagues behind dairy-based options like our top pick, Moo PRO Greek Style Yoghurt. Its real value is being a clean, plant-based alternative. With only one additive and a low 2g of sugar per 100g, it sidesteps the usual traps of the dairy-free aisle. This isn't the tub you grab for a protein hit. This is for the shopper who needs a dairy-free base and wants to keep the ingredient list short and the sugar count low. If you're after a clean canvas for your muesli or fruit and can't do dairy, this is a straightforward choice. For anyone chasing protein, you'll need to stay in the dairy section.
- #3. Chobani High Protein Greek Yoghurt Tub Strawberry - Protein Score 10.0/10 · Clean Score 8.9/10 · 20.2g/serve
With a perfect Protein Score of 10.0/10, this tub from Farmers Union is statistically tied with our top pick, Moo PRO Greek Style Yoghurt. It delivers a solid 15.3g of protein per serve with just 2g of sugar per 100g. A Clean Score of 8.9/10 is also strong, reflecting a refreshingly simple profile with only two additives. The numbers are almost identical to the leader, with the main difference being Moo's zero-additive profile. But on protein density and overall impact, there's barely anything between them. If you prefer the taste or spot this one more easily on the supermarket shelf, it's high-protein yoghurt that gets the job done without compromise.
- #4. YoPRO High Protein Yoghurt No Added Sugar Plain - Protein Score 10.0/10 · Clean Score 10.0/10 · 17g/serve
- #5. Chobani Natural Light Greek Yogurt - Protein Score 10.0/10 · Clean Score 10.0/10 · 14.9g/serve
- #6. Muscle Nation Protein Yoghurt Pouch Lamington - Protein Score 10.0/10 · Clean Score 8.4/10 · 15g/serve
- #7. Muscle Nation Protein Yoghurt Pouch Banoffee - Protein Score 10.0/10 · Clean Score 8.6/10 · 15g/serve
- #8. YoPRO High Protein Yoghurt Pouch No Added Sugar Banana - Protein Score 10.0/10 · Clean Score 9.1/10 · 15g/serve
- #9. Chobani Fit High Protein Greek Yoghurt Vanilla - Protein Score 10.0/10 · Clean Score 9.0/10 · 15.4g/serve
- #10. YoPRO Perform High Protein Strawberry Yoghurt No Added Sugar - Protein Score 10.0/10 · Clean Score 9.0/10 · 20.13g/serve
- #11. Chobani Fit High Protein Greek Yoghurt Pot Blueberry - Protein Score 10.0/10 · Clean Score 9.1/10 · 15.4g/serve
- #12. Muscle Nation Protein Yoghurt Pouch Mixed Berry - Protein Score 10.0/10 · Clean Score 8.4/10 · 15.6g/serve
- #13. Pauls PLUS+ Protein Vanilla Yoghurt 160 g - Protein Score 10.0/10 · Clean Score 8.0/10 · 16.1g/serve
- #14. Pauls PLUS+ Protein Vanilla yoghurt pouch - Protein Score 10.0/10 · Clean Score 8.0/10 · 15g/serve
- #15. Pauls PLUS+ Protein Blueberry Yoghurt - Protein Score 10.0/10 · Clean Score 7.9/10 · 16.2g/serve
- #16. Yoguri Protein Yoghurt Strawberry - Protein Score 10.0/10 · Clean Score 9.2/10 · 15.4g/serve
- #17. YoPRO High Protein Yoghurt Vanilla - Protein Score 10.0/10 · Clean Score 9.1/10 · 15.2g/serve
- #18. Pauls Plus Protein Yoghurt Pouch Strawberry - Protein Score 10.0/10 · Clean Score 7.9/10 · 15g/serve
- #19. Farmers Union Greek Style High Protein Yogurt Blueberry - Protein Score 10.0/10 · Clean Score 8.9/10 · 15.3g/serve
- #20. Chobani Fit Flip Yoghurt Caramel Choc Peanut - Protein Score 10.0/10 · Clean Score 8.3/10 · 16.1g/serve
Editorial deep dive
The yoghurt chiller is a tough aisle to navigate. One tub looks like a clean breakfast staple, the next is basically a dessert with a health halo. The shelves at Coles, Woolworths and Aldi are crowded with options from Chobani, YoPRO and Farmers Union, all making big protein claims. But the real difference is in the details, separating the genuinely high-protein, low-sugar yoghurts from the ones that don't quite stack up. Our analysis shows Moo PRO Greek Style Yoghurt leads the category with a perfect Protein Score of 10.0. It does this by keeping things simple: a clean, strained Greek-style base that delivers 9.5g of protein per 100g with only 1.6g of sugar per 100g, all from naturally occurring lactose. With zero additives, it also earns a perfect Clean Score of 10, setting a clear benchmark for what a high-quality protein yoghurt should be. The rest of the top rankings show the trade-offs shoppers face. Farmers Union Greek Style High Protein yoghurt Vanilla also brings a strong protein number at 10.2g per 100g, but with a couple of additives. Then you have Cocobella Dairy Free Natural Coconut Yoghurt sitting at rank two. It's a clean, low-sugar option for plant-based shoppers, but it delivers less than 1g of protein per 100g. It scores well for what it is, but it's not the tub you grab for a post-workout protein hit. This highlights the main decision point in the aisle. If pure protein density is the goal, you might look towards the Chobani Fit Flip range, which hits 11.5g of protein per 100g. However, these often come with a longer ingredient list. The choice is between a simple, clean yoghurt that provides a solid protein base, or a more specialised, higher-protein product that may include more thickeners, gums, or sweeteners to get there. For us, the choice is straightforward. Moo PRO Greek Style Yoghurt gets everything right. It delivers a meaningful amount of protein without compromising on a clean ingredient list or adding unnecessary sugar. It's the tub we'd grab first for a versatile, high-protein base that works for breakfast, a snack, or cooking.
Brand-by-brand notes
Moo
Moo is an Australian dairy brand delivering straightforward, functional nutrition without the marketing fluff. While the supermarket fridge is largely dominated by Chobani, YoPRO and Farmers Union, Moo brings a highly focused approach to the dairy aisle. You will find the single product we track for them stocked in major Australian supermarkets, making it an easy grab during a standard Coles or Woolworths trip. We only score 1 yoghurt from this brand, but it completely disrupts the category averages.It delivers 9.5g of protein per 100g while keeping sugar low at just 1.6g per 100g. Because it is the only tub we track from them, it naturally acts as both the standout and the weakest link, but the numbers speak for themselves. It also earns a perfect Clean Score of 10.0/10, relying solely on skim milk, milk solids, a lactase enzyme and live cultures. If you want a genuinely clean dairy option that skips the artificial sweeteners and thickeners, the leader is an automatic green light. Moo PRO Greek Style Yoghurt also ranks as the lowest sugar pick in our index, making it ideal for shoppers watching their carbohydrate intake. Since it is readily available on the supermarket shelf at Coles and Woolworths, there is no need to hunt it down. Grab the tub, mix in your own fruit if you need flavour, and enjoy one of the sharpest nutritional profiles in the fridge.
Muscle Nation
Muscle Nation made its name as an Australian apparel and sports nutrition line before pushing heavily into the dairy cabinet. Today, they partner with manufacturers to bring dessert-inspired protein snacks to the masses. We score 6 of their yoghurts in our index, and you'll find the full lineup stocked in major Australian supermarkets like Coles and Woolworths. Across the range, these pouches average 10.3g of protein per 100g and 3.5g of sugar per 100g, sitting slightly higher on sweetness than the category benchmarks. If you want the absolute lowest sugar, Moo PRO Greek Style Yoghurt claims the crown at 1.6g of sugar per 100g. Muscle Nation's macros are so tightly formulated that the Muscle Nation Protein Yoghurt Pouch Lamington registers as both the standout and the weakest in our data, delivering exactly 10g of protein per 100g and 3.1g of sugar per 100g. If you want nostalgic dessert flavours, these pouches are an easy grab during your regular Coles or Woolies run. Just know that to hit those macros, the brand relies on artificial sweeteners alongside lactase enzymes to keep the lactose down. They deliver a quick protein fix, but shoppers wanting a purely natural ingredient list might prefer to leave them on the shelf.
Yoguri
Yoguri pitches itself right into the mainstream supermarket cooler, offering a tight lineup of high-protein tubs for the daily grocery run. We have scored exactly three yoghurts from their range, and you will find all of them stocked across major Australian supermarkets like Aldi. They keep things simple with classic dessert-inspired flavours aimed at shoppers who want a quick protein hit without trekking to a specialty retail store. Across the board, Yoguri averages 9.5g of protein and 3.3g of sugar per 100g, keeping the numbers remarkably consistent across the flavours. The standout Yoguri Protein yoghurt Vanilla pulls its weight with 9.5g of protein and 3.2g of sugar per 100g, making it a reliable fridge staple. However, it falls short of the top when compared to the category leader. Moo PRO Greek Style Yoghurt claims the crown and also ranks as the cleanest pick, pushing ahead with a much lower 1.6g of sugar per 100g while keeping the ingredient list completely free of added sweeteners. If you are already pushing a trolley through Aldi or your local supermarket, grabbing a few tubs of Yoguri makes sense for convenient weekday snacking. The nutritional numbers are perfectly reasonable for a standard dairy option, even if they do rely on stevia to sweeten the batch. While they might not lead the category on absolute protein density or sugar reduction, these tubs offer a straightforward, accessible way to bump up your protein intake straight from the dairy aisle.
YoPRO
YoPRO is Danone's heavy hitter in the dairy aisle, bringing high-protein, no-added-sugar dairy to the masses. You won't have to hunt for these tubs and pouches, as the full lineup of 14 yoghurts we've scored is stocked across major Australian supermarkets. Whether you are walking the aisles at Coles, Woolworths, or Aldi, this range is practically impossible to miss. On the numbers, the brand sits comfortably above the baseline. Across the range, they average 10.6g of protein and 3.5g of sugar per 100g. The standard YoPRO High Protein Yoghurt Vanilla acts as a fair representation of their core formula, delivering 9.5g of protein per 100g and 3.2g of sugar per 100g. While that sugar count is perfectly. it doesn't quite catch the category leader, Moo PRO Greek Style Yoghurt, which strips things right back to just 1.6g of sugar per 100g. If you want to push the protein higher, the YoPRO Perform High Protein Strawberry Yoghurt Pouch No Added Sugar steps up to 11.5g of protein per 100g. For a standard supermarket trip, this brand is a highly reliable grab. We like the Perform pouches for that extra protein bump without a massive sweetener load, making them ideal for a quick fridge restock. The core tubs lean on steviol glycosides to keep the sweetness up, which works well if you want dessert-like flavours without the sugar crash. Toss a few into your trolley at Coles or Woolies knowing you are getting a clean, accessible dairy option.
five:am
Built around organic dairy rather than pure performance, five:am takes a traditional approach to the category. We currently track 7 yoghurts from their wider lineup, with 2 making the cut for this specific guide. You will easily find these on a standard supermarket trip, as they are fully stocked across Coles, Woolworths, and Aldi. When we look at the numbers, this brand leans much more lifestyle than high-protein. Across the range, they average just 6.7g of protein per 100g alongside 4.6g of sugar per 100g. The standout is five:am Organic Yoghurt Vanilla, which provides 6.7g of protein per 100g and 4.7g of sugar per 100g. That barely edges out the weakest performer, five:am Strawberry Organic Yoghurt, sitting at 6.6g of protein per 100g and 4.5g of sugar per 100g, leaving the lineup trailing far behind the top end of the fridge. If you are walking the supermarket dairy aisle hunting for serious macros, we suggest you look at other shelves. While five:am delivers on the organic front, the protein density just is not there compared to our top pick, Moo PRO Greek Style Yoghurt. Grab the five:am tubs if you genuinely prefer the taste of traditional organic dairy, but skip them if you need a heavy-hitting protein refuel.
Coles
As one of Australia's supermarket giants, Coles stocks its own private-label dairy range right alongside the big-name brands. We track 5 yoghurts from their home-brand lineup in our index, which you will find straight on the shelf during your regular Coles shop. They offer a mix of everyday natural options and targeted sports nutrition tubs to compete with the heavy hitters. The brand averages 7.1g of protein and 4.1g of sugar per 100g across the range, sitting a bit lower on the protein front than the dedicated fitness brands. The clear standout from their own banner is Coles Perform High Protein Greek Yoghurt, delivering 9.4g of protein and 3.6g of sugar per 100g while earning a flawless Clean Score of 10. On the flip side, the standard Coles Greek Style Natural Yoghurt is the weakest link for macros, offering just 4.8g of protein and 4.6g of sugar per 100g. If you are reaching for a home-brand tub, the Perform range is the only one worth your time for a genuine macro boost. However, if you want the absolute best option in the fridge, grab Moo PRO Greek Style Yoghurt. It leads the category with the lowest sugar at just 1.
Cocobella
Cocobella is a familiar brand in the dairy-free aisle, focusing on coconut-based alternatives for plant-based eaters. Across the eight yoghurts we have scored for the brand, the lineup is readily available during a standard supermarket trip to Coles, Woolworths, or Aldi. While they deliver on vegan credentials, shoppers looking for high protein numbers need to read the labels. On the numbers, coconut yoghurt naturally trails dairy equivalents, and Cocobella averages just 0.9g of protein per 100g across the range. Their standout is the Cocobella Dairy Free Natural Coconut Yoghurt, which keeps sugar to 2g per 100g while delivering 0.9g of protein per 100g. The Cocobella Coconut Yoghurt Pouch Strawberry is the weakest link, offering the same 0.9g of protein per 100g but pushing sugar to 4.5g per 100g.6g per 100g. If you are strictly dairy-free, the natural tub is the one to grab off the supermarket shelf to minimise sugar. If your primary goal is hitting a macro target, skip the strawberry pouch and most coconut-based options entirely. Shoppers who tolerate dairy are better off looking at traditional Greek tubs in the same aisle to get a meaningful return.
Frequently asked questions
- What is the best protein yoghurt in Australia 2026?
- The best protein yoghurt in Australia for 2026 is Moo PRO Greek Style Yoghurt, which earns a perfect Protein Score of 10.0. It also achieves the highest possible Clean Score of 10.0, thanks to a simple ingredient list with no added sugars or sweeteners. On the numbers, it's lean, with just 1.6g of sugar per 100g, while still providing 9.5g of protein per 100g. It's a clear standout in a very competitive category.
- Is Chobani a good protein yoghurt?
- We don't give nutritional advice, but on the numbers, Chobani makes some of the highest-scoring protein yoghurts in Australia. Several of its products, including the Chobani 20G Protein Pouches and the Chobani High Protein Greek Yoghurt Tub, are tied for the top spot with a Protein Score of 10.0. With 28 products in our analysis, Chobani has the largest range, offering everything from high-performance tubs to convenient on-the-go pouches.
- Chobani vs YoPRO: which is better?
- Both Chobani and YoPRO are top brands in the protein yoghurt space, but they excel in slightly different areas. The YoPRO Perform range leads the entire category on pure protein density, packing 11.5g of protein per 100g. However, several of Chobani's yoghurts, like the 20G Protein Pouch range, achieve a higher overall Protein Score of 10.0 due to a better balance of macros. Go for the YoPRO Perform range for the absolute highest protein hit, but pick a Chobani 20G pouch for the better-scoring yoghurt overall.
- What is the best protein yoghurt for weight loss?
- We can't recommend any specific yoghurt for weight loss, but the data can help find one that fits your goals. On the numbers, Moo PRO Greek Style Yoghurt stands out with a perfect Protein Score of 10.0. It combines a solid 9.5g of protein per 100g with a category-leading low sugar content of just 1.6g per 100g. Its clean, simple ingredient list also earns it a perfect Clean Score of 10.0, making it a strong contender if you're watching your macros.
- How much protein is in YoPRO yoghurt?
- The protein in YoPRO yoghurts varies by range, but its Perform line is the most protein-dense we've scored. The YoPRO Perform High Protein yoghurts, in both tubs and pouches, deliver 11.5g of protein per 100g, which is the highest density in the category. Their standard High Protein yoghurts are also strong, typically containing between 9.5g and 10.6g of protein per 100g. Always check the specific flavour, as the numbers can differ slightly.
- Is Farmers Union protein yoghurt good?
- We can't say if it's 'good' for you specifically, but Farmers Union Greek Style High Protein yoghurts are top performers in our analysis. The Vanilla, Strawberry, and Passionfruit tubs are all tied for the highest Protein Score of 10.0. They also score very well for low sugar content. The Vanilla and Strawberry pouch flavours, for instance, contain just 1.6g of sugar per 100g, matching the leanest options on the shelf while delivering over 10g of protein.
- What is the highest protein, lowest sugar yoghurt?
- The standout for both high protein and low sugar is Moo PRO Greek Style Yoghurt. It achieves our highest Protein Score of 10.0, driven by a great balance of 9.5g of protein per 100g and a category-low 1.6g of sugar per 100g. This combination is rare, and it also earns a perfect Clean Score of 10.0 because it contains no added sweeteners or unnecessary additives. Farmers Union Greek Style High Protein yoghurts are also excellent contenders on this front.
- Is Muscle Nation protein yoghurt any good?
- We don't give nutritional advice, but Muscle Nation's protein yoghurts deliver a solid protein hit for a pouch format. Their range consistently provides 10.4g of protein per 100g, placing them in the upper tier for protein density. It's worth noting that they use artificial sweeteners, specifically sucralose (955) and stevia (960), to keep the sugar content low at around 3.3g per 100g. This formulation means they don't score as highly on our Clean Score as naturally sweetened alternatives.