Low Sugar Protein Yoghurts in Australia - Ranked 2026
Most protein yoghurts are sneakier on sugar than they look. We filtered the full market to find the genuinely low-sugar ones. Ranked and scored inside.
123 products ranked. Updated 2026-08-14.
Overview
The yoghurt chiller is a confusing place. It's a mix of traditional Greek styles, protein-boosted tubs, and plant-based alternatives, with labels that don't always tell the full story. Cutting through it all, Moo PRO Greek Style Yoghurt is our top pick, earning a perfect Protein Score of 10.0. It keeps things simple and clean with 9.5g of protein per 100g and just 1.6g of sugar per 100g, all from naturally occurring lactose. Beyond the winner, the trade-offs become clear. If you're chasing maximum protein density, the Chobani Fit Flip and YoPRO Perform ranges lead the pack at 11.5g of protein per 100g. On the flip side, plant-based options like Cocobella Dairy Free Natural Coconut Yoghurt show the compromise, delivering only 0.9g of protein per 100g. It highlights the protein gap between traditional strained dairy and most coconut-based yoghurts. The shelves at Coles and Woolworths are dominated by Chobani and YoPRO, so it pays to read the fine print on sweeteners and thickeners. Many tubs that look the part are just dessert in disguise. For a genuinely clean, high-protein yoghurt that does exactly what it says on the tub, start with the Moo.
The verdict
Moo PRO Greek Style Yoghurt takes the top spot, and it's not hard to see why. It delivers a solid 9.5g of protein per 100g while keeping sugar to just 1.6g per 100g, about as low as it gets from natural lactose. The real win is the ingredient list: with zero additives, it's a clean, simple, strained yoghurt that gets the fundamentals right without any clutter. If you're after a flavoured option without a big sugar penalty, the Farmers Union Greek Style High Protein yoghurt range is excellent. The Vanilla flavour packs a slightly higher 10.2g of protein per 100g and keeps sugar to a tight 2g per 100g. It shows you don't have to settle for plain to get great numbers. For pure protein density, some Chobani and YoPRO tubs push higher, but Moo is our pick for the best all-round balance.
Rankings
- #1. Chobani 20G Protein Pouches Vanilla - Protein Score 10.0/10 · Clean Score 9.1/10 · 20.1g/serve
Moo PRO Greek Style Yoghurt earns its perfect Protein Score of 10.0/10 with a clean and simple formula. It delivers a solid 15.2g of protein per serve while keeping sugar low at just 1.6g per 100g. That sugar is naturally occurring lactose from the milk, not added sweetness, making it a proper breakfast base rather than a dessert. With a Clean Score of 10.0/10 from zero additives, this is one of the cleanest high-protein yoghurts we've analysed. The formula is exactly what you want from a Greek-style base: thick, tangy, and free from anything unnecessary. For a straight-up, high-protein staple you can trust, this is the one to grab.
- #2. Coles Perform High Protein Greek Yoghurt - Protein Score 10.0/10 · Clean Score 10.0/10 · 15.9g/serve
With a Protein Score of 3.5/10, this yoghurt is not on the shelf for its protein content. The 0.9g of protein per 100g is one of the lowest in our analysis, so don't mistake this for a post-workout tub. Instead, its strength is its clean profile and low sugar, sitting at just 2g per 100g with only a single additive on the label. Cocobella's Dairy Free Natural Coconut Yoghurt is a plant-based alternative first and foremost. If you're avoiding dairy and want a simple base that's very low in sugar, this is one of the cleanest you'll find. For anyone actually chasing a protein hit, our top pick Moo PRO Greek Style Yoghurt is the one to grab.
- #3. Farmers Union Greek Style High Protein Yogurt Mango - Protein Score 10.0/10 · Clean Score 8.7/10 · 15.2g/serve
With a Protein Score of 10.0/10, this tub lands in elite company, matching our top pick, Moo PRO Greek Style Yoghurt, on the main metric. The numbers are strong across the board, delivering a solid 15.3g of protein per serve with just 2g of sugar per 100g. It also keeps the profile clean with only two additives. The difference between this and the number one spot is razor thin, coming down to Moo's slightly leaner sugar figure and zero-additive profile. Still, this Farmers Union yoghurt is choice that's easy to find on the supermarket shelf. If you're looking for a high-protein vanilla yoghurt that ticks all the main boxes, this is a no-compromise alternative.
- #4. Chobani High Protein Greek Yoghurt Tub Strawberry - Protein Score 10.0/10 · Clean Score 8.9/10 · 20.2g/serve
- #5. YoPRO High Protein Yoghurt No Added Sugar Plain - Protein Score 10.0/10 · Clean Score 10.0/10 · 17g/serve
- #6. YoPRO High Protein Yoghurt Vanilla - Protein Score 10.0/10 · Clean Score 9.1/10 · 15.2g/serve
- #7. Chobani Natural Light Greek Yogurt - Protein Score 10.0/10 · Clean Score 10.0/10 · 14.9g/serve
- #8. Muscle Nation Protein Yoghurt Pouch Lamington - Protein Score 10.0/10 · Clean Score 8.4/10 · 15g/serve
- #9. Muscle Nation Protein Yoghurt Pouch Banoffee - Protein Score 10.0/10 · Clean Score 8.6/10 · 15g/serve
- #10. YoPRO High Protein Yoghurt Pouch No Added Sugar Banana - Protein Score 10.0/10 · Clean Score 9.1/10 · 15g/serve
- #11. Chobani 20G Protein Pouches Salted Caramel - Protein Score 10.0/10 · Clean Score 8.6/10 · 20.1g/serve
- #12. Muscle Nation Protein Yoghurt Pouch Strawberry - Protein Score 10.0/10 · Clean Score 8.6/10 · 15.6g/serve
- #13. Muscle Nation Protein Yoghurt Pouch Vanilla - Protein Score 10.0/10 · Clean Score 8.6/10 · 15.6g/serve
- #14. Chobani Fit High Protein Greek Yoghurt Pot Cookies 'n' Cream - Protein Score 10.0/10 · Clean Score 8.6/10 · 15.4g/serve
- #15. Farmers Union Greek Style High Protein Yogurt Passionfruit - Protein Score 10.0/10 · Clean Score 8.5/10 · 15.5g/serve
- #16. Pauls PLUS+ Protein Vanilla Yoghurt 160 g - Protein Score 10.0/10 · Clean Score 8.0/10 · 16.1g/serve
- #17. Pauls PLUS+ Protein Vanilla yoghurt pouch - Protein Score 10.0/10 · Clean Score 8.0/10 · 15g/serve
- #18. Pauls Plus Protein Yoghurt Pouch Strawberry - Protein Score 10.0/10 · Clean Score 7.9/10 · 15g/serve
- #19. Farmers Union Greek Style High Protein Yogurt Blueberry - Protein Score 10.0/10 · Clean Score 8.9/10 · 15.3g/serve
- #20. Pauls PLUS+ Protein Chocolate Yoghurt 160 g - Protein Score 10.0/10 · Clean Score 7.5/10 · 15.2g/serve
Editorial deep dive
The yoghurt aisle can feel like a minefield of sugar-loaded desserts disguised as breakfast. Our analysis shows a clear winner for those wanting high protein without the fluff. Moo PRO Greek Style Yoghurt claims the top spot with a perfect Protein Score of 10. It sets the benchmark with 9.5g protein per 100g, while keeping sugars down to just 1.6g per 100g, all from naturally occurring lactose. The top of our rankings highlights the major trade-off shoppers face: dairy protein versus plant-based cleanliness. While Moo leads the pack, the runner-up is Cocobella Dairy Free Natural Coconut Yoghurt. It earns its place with a clean profile, but delivers a tiny 0.9g protein per 100g. For anyone buying yoghurt specifically for protein, this is a huge gap that makes the decision simple. The chilled cabinet across Coles, Woolworths and Aldi is dominated by a few key brands. Chobani, YoPRO, and Farmers Union consistently put up big protein numbers, with some products like the Farmers Union Greek Style High Protein yoghurt Vanilla hitting 10.2g protein per 100g. These are strong performers, but they often use a couple of thickeners or natural sweeteners to achieve their flavour and texture profiles. This is where Moo pulls away from the competition. Its perfect Clean Score of 10 comes from having zero additives on its ingredients list. It's just skim milk, milk solids, and live cultures, proving that a simple, strained approach can deliver the best results without needing extra help from stabilisers or sweeteners. It's a clean deck that's increasingly hard to find. For a pure, high-protein yoghurt that serves as a genuine breakfast staple or post-workout refuel, the choice is straightforward. Moo PRO Greek Style Yoghurt nails the brief on every front, balancing high protein with clean ingredient list. It's the one we'd grab first.
Brand-by-brand notes
Moo
Moo is an Australian dairy brand delivering straightforward, functional nutrition without the marketing fluff. While the supermarket fridge is largely dominated by Chobani, YoPRO and Farmers Union, Moo brings a highly focused approach to the dairy aisle. You will find the single product we track for them stocked in major Australian supermarkets, making it an easy grab during a standard Coles or Woolworths trip. We only score 1 yoghurt from this brand, but it completely disrupts the category averages. It delivers 9.5g of protein per 100g while keeping sugar low at just 1.6g per 100g. Because it is the only tub we track from them, it naturally acts as both the standout and the weakest link, but the numbers speak for themselves. It also earns a perfect Clean Score of 10.0/10, relying solely on skim milk, milk solids, a lactase enzyme and live cultures. If you want a genuinely clean dairy option that skips the artificial sweeteners and thickeners, the leader is an automatic green light. Moo PRO Greek Style Yoghurt also ranks as the lowest sugar pick in our index, making it ideal for shoppers watching their carbohydrate intake. Since it is readily available on the supermarket shelf at Coles and Woolworths, there is no need to hunt it down. Grab the tub, mix in your own fruit if you need flavour, and enjoy one of the sharpest nutritional profiles in the fridge.
Muscle Nation
Muscle Nation made its name as an Australian apparel and sports nutrition line before pushing heavily into the dairy cabinet. Today, they partner with manufacturers to bring dessert-inspired protein snacks to the masses. We score 6 of their yoghurts in our index, and you'll find the full lineup stocked in major Australian supermarkets like Coles and Woolworths. Across the range, these pouches average 10.3g of protein per 100g and 3.5g of sugar per 100g, sitting slightly higher on sweetness than the category benchmarks. If you want the absolute lowest sugar, Moo PRO Greek Style Yoghurt claims the crown at 1.6g of sugar per 100g. Muscle Nation's macros are so tightly formulated that the Muscle Nation Protein Yoghurt Pouch Lamington registers as both the standout and the weakest in our data, delivering exactly 10g of protein per 100g and 3.1g of sugar per 100g. If you want nostalgic dessert flavours, these pouches are an easy grab during your regular Coles or Woolies run. Just know that to hit those macros, the brand relies on artificial sweeteners alongside lactase enzymes to keep the lactose down. They deliver a quick protein fix, but shoppers wanting a purely natural ingredient list might prefer to leave them on the shelf.
Yoguri
Yoguri pitches itself right into the mainstream supermarket cooler, offering a tight lineup of high-protein tubs for the daily grocery run. We have scored exactly three yoghurts from their range, and you will find all of them stocked across major Australian supermarkets like Aldi. They keep things simple with classic dessert-inspired flavours aimed at shoppers who want a quick protein hit without trekking to a specialty retail store. Across the board, Yoguri averages 9.5g of protein and 3.3g of sugar per 100g, keeping the numbers remarkably consistent across the flavours. The standout Yoguri Protein yoghurt Vanilla pulls its weight with 9.5g of protein and 3.2g of sugar per 100g, making it a reliable fridge staple. However, it falls short of the top when compared to the category leader. Moo PRO Greek Style Yoghurt claims the crown and also ranks as the cleanest pick, pushing ahead with a much lower 1.6g of sugar per 100g while keeping the ingredient list completely free of added sweeteners. If you are already pushing a trolley through Aldi or your local supermarket, grabbing a few tubs of Yoguri makes sense for convenient weekday snacking. The nutritional numbers are perfectly reasonable for a standard dairy option, even if they do rely on stevia to sweeten the batch. While they might not lead the category on absolute protein density or sugar reduction, these tubs offer a straightforward, accessible way to bump up your protein intake straight from the dairy aisle.
YoPRO
YoPRO is Danone's heavy hitter in the dairy aisle, bringing high-protein, no-added-sugar dairy to the masses. You won't have to hunt for these tubs and pouches, as the full lineup of 14 yoghurts we've scored is stocked across major Australian supermarkets. Whether you are walking the aisles at Coles, Woolworths, or Aldi, this range is practically impossible to miss. On the numbers, the brand sits comfortably above the baseline. Across the range, they average 10.6g of protein and 3.5g of sugar per 100g. The standard YoPRO High Protein Yoghurt Vanilla acts as a fair representation of their core formula, delivering 9.5g of protein per 100g and 3.2g of sugar per 100g. While that sugar count is perfectly. it doesn't quite catch the category leader, Moo PRO Greek Style Yoghurt, which strips things right back to just 1.6g of sugar per 100g. If you want to push the protein higher, the YoPRO Perform High Protein Strawberry Yoghurt Pouch No Added Sugar steps up to 11.5g of protein per 100g. For a standard supermarket trip, this brand is a highly reliable grab. We like the Perform pouches for that extra protein bump without a massive sweetener load, making them ideal for a quick fridge restock. The core tubs lean on steviol glycosides to keep the sweetness up, which works well if you want dessert-like flavours without the sugar crash. Toss a few into your trolley at Coles or Woolies knowing you are getting a clean, accessible dairy option.
five:am
Built around organic dairy rather than pure performance, five:am takes a traditional approach to the category. We currently track 7 yoghurts from their wider lineup, with 2 making the cut for this specific guide. You will easily find these on a standard supermarket trip, as they are fully stocked across Coles, Woolworths, and Aldi. When we look at the numbers, this brand leans much more lifestyle than high-protein. Across the range, they average just 6.7g of protein per 100g alongside 4.6g of sugar per 100g. The standout is five:am Organic Yoghurt Vanilla, which provides 6.7g of protein per 100g and 4.7g of sugar per 100g. That barely edges out the weakest performer, five:am Strawberry Organic Yoghurt, sitting at 6.6g of protein per 100g and 4.5g of sugar per 100g, leaving the lineup trailing far behind the top end of the fridge. If you are walking the supermarket dairy aisle hunting for serious macros, we suggest you look at other shelves. While five:am delivers on the organic front, the protein density just is not there compared to our top pick, Moo PRO Greek Style Yoghurt. Grab the five:am tubs if you genuinely prefer the taste of traditional organic dairy, but skip them if you need a heavy-hitting protein refuel.
Coles
As one of Australia's supermarket giants, Coles stocks its own private-label dairy range right alongside the big-name brands. We track 5 yoghurts from their home-brand lineup in our index, which you will find straight on the shelf during your regular Coles shop. They offer a mix of everyday natural options and targeted sports nutrition tubs to compete with the heavy hitters. The brand averages 7.1g of protein and 4.1g of sugar per 100g across the range, sitting a bit lower on the protein front than the dedicated fitness brands. The clear standout from their own banner is Coles Perform High Protein Greek Yoghurt, delivering 9.4g of protein and 3.6g of sugar per 100g while earning a flawless Clean Score of 10. On the flip side, the standard Coles Greek Style Natural Yoghurt is the weakest link for macros, offering just 4.8g of protein and 4.6g of sugar per 100g. If you are reaching for a home-brand tub, the Perform range is the only one worth your time for a genuine macro boost. However, if you want the absolute best option in the fridge, grab Moo PRO Greek Style Yoghurt. It leads the category with the lowest sugar at just 1.
Cocobella
Cocobella is a familiar brand in the dairy-free aisle, focusing on coconut-based alternatives for plant-based eaters. Across the eight yoghurts we have scored for the brand, the lineup is readily available during a standard supermarket trip to Coles, Woolworths, or Aldi. While they deliver on vegan credentials, shoppers looking for high protein numbers need to read the labels. On the numbers, coconut yoghurt naturally trails dairy equivalents, and Cocobella averages just 0.9g of protein per 100g across the range. Their standout is the Cocobella Dairy Free Natural Coconut Yoghurt, which keeps sugar to 2g per 100g while delivering 0.9g of protein per 100g. The Cocobella Coconut Yoghurt Pouch Strawberry is the weakest link, offering the same 0.9g of protein per 100g but pushing sugar to 4.5g per 100g.6g per 100g. If you are strictly dairy-free, the natural tub is the one to grab off the supermarket shelf to minimise sugar. If your primary goal is hitting a macro target, skip the strawberry pouch and most coconut-based options entirely. Shoppers who tolerate dairy are better off looking at traditional Greek tubs in the same aisle to get a meaningful return.
Frequently asked questions
- What is the best protein yoghurt in Australia 2026?
- The best protein yoghurt in Australia is Moo PRO Greek Style Yoghurt, which earns a perfect Protein Score of 10.0. It's our top pick for 2026 because it also achieves the highest possible Clean Score of 10.0 and has one of the lowest sugar counts in the category, with just 1.6g of sugar per 100g. Several other yoghurts from Farmers Union and Chobani also achieve a Protein Score of 10.0, but Moo's combination of high protein, clean ingredients, and minimal sugar makes it the standout.
- Is Chobani a good protein yoghurt?
- We don't give nutritional advice, but on the numbers, Chobani offers some of the highest-protein yoghurts in Australia for 2026. With 28 products in our analysis, their range is huge. The Chobani 20G Protein Pouches are top performers, while their Fit Flip Yoghurt Vanilla Choc Almond hits the category's highest protein density at 11.5g per 100g. While not every product scores perfectly, their high-protein lines are consistently strong and widely available.
- Chobani vs YoPRO: which is better?
- Both Chobani and YoPRO make high-protein yoghurts, but they lead in different areas. The YoPRO Perform range, like the Mixed Berries tub, matches the highest protein density we scored at 11.5g per 100g. Chobani also hits this mark with its Fit Flip range but offers a much larger variety of flavours and formats across its 28 products, compared to YoPRO's 14. YoPRO's High Protein Yoghurt No Added Sugar Plain also earns a perfect Clean Score of 10.0. Pick YoPRO Perform for the highest protein density in a simple tub or pouch, or go with Chobani for the biggest range and innovative formats like the Fit Flips.
- What is the best protein yoghurt for weight loss?
- It isn't a weight-loss product on its own, but the macros in Moo PRO Greek Style Yoghurt can support those goals. It has one of the lowest sugar counts of all 82 yoghurts we analysed, at just 1.6g per 100g, combined with a solid 9.5g of protein per 100g. This combination of high protein for satiety and very low sugar to minimise empty calories makes it choice for anyone focused on their nutritional intake. It also has a perfect Clean Score of 10.0, meaning no unnecessary additives.
- How much protein is in YoPRO Perform yoghurt?
- The YoPRO Perform High Protein yoghurts contain 11.5g of protein per 100g, which is the equal-highest protein density in our analysis of the entire category. Both the Strawberry and Mixed Berries flavours in tubs and pouches hit this figure. This makes the Perform range one of the most protein-dense options you can find in the yoghurt aisle, specifically formulated for higher protein needs.
- What is the healthiest protein yoghurt?
- We can't say what's healthiest for you specifically, but our Clean Score rates ingredient simplicity, and Moo PRO Greek Style Yoghurt achieves a perfect 10.0. It's made from just skim milk, milk solids, and live cultures, with an enzyme added to break down lactose. Several other yoghurts also get a perfect 10.0 Clean Score for their simple, natural ingredients, including Chobani Greek Yoghurt Whole Milk and YoPRO High Protein Yoghurt No Added Sugar Plain.
- Is Farmers Union protein yoghurt good?
- We don't give nutritional advice, but the data shows the Farmers Union Greek Style High Protein yoghurt range. The Vanilla, Strawberry, and Passionfruit tubs are all tied among the category leaders with a perfect Protein Score of 10.0. They stand out for being extremely low in sugar while delivering over 10g of protein per 100g. For example, the Passionfruit flavour has 10.3g of protein per 100g and only 2.2g of sugar per 100g, making it one of the best-performing yoghurts we've scored.
- What is the highest protein low sugar yoghurt?
- The Farmers Union Greek Style High Protein yoghurt range is a top contender, delivering over 10g of protein per 100g with sugar levels around 2.2g per 100g. For example, their Passionfruit tub has 10.3g of protein per 100g. However, if your main goal is the absolute lowest sugar, our number one pick, Moo PRO Greek Style Yoghurt, is the winner with just 1.6g of sugar per 100g alongside a strong 9.5g of protein per 100g. Choose Farmers Union for slightly more protein, or Moo PRO to minimise sugar.