Best Protein Powders in Australia
The protein powder market is full of hype and inflated claims. We cut through it and ranked the major options in Australia on real numbers only.
45 products ranked. Updated 2026-05-19.
Overview
The powder aisle is crowded with everything from pure isolates to filler-heavy blends. While the category average sits at 73.3g of protein per 100g, the real standouts push well past the 85g mark. We score from the label to find the purest formulas, and the leaderboard front is owned by fast-absorbing hydrolysed peptides and clean whey isolates. Professional Whey Hydrolysed WPI claims the crown here, delivering a massive 90.9g of protein per 100g and zero additives for a Clean Score of 9.8. If you want a standard isolate instead, Protein Supplies Australia Whey Protein Isolate Vanilla Bean provides 85.1g of protein per 100g, while Bulk Nutrients Whey Protein Isolate (WPI) Protein Powder hits 87.3g of protein per 100g. You will find plenty of the 53 products we track spotted at Coles and Woolworths, though the absolute purest tubs often come from dedicated sports nutrition lines. Shoppers chasing the cleanest pick in our wider catalogue should look at VPA Australia [screened] Collagen Pro® - Protein Powder, which earns a Clean Score of 9.4. However, for a daily post-training shake, we look at overall density and ingredient purity. With 27.3g of protein per serve and no artificial sweeteners, the leader is the tub you should grab first.
The verdict
Professional Whey Hydrolysed WPI leads the category with a Protein Score of 10.0, and it is easy to see why. This pure hydrolysate delivers 90.9g of protein per 100g and sits at just 0.7g of sugar per 100g. we'd grab that it achieves this density with 0 additives, making it pure post-training option for advanced lifters wanting fast absorption. It sets the standard for how clean an unflavoured whey can be. If you want a flavoured tub that still keeps the filler low, Protein Supplies Australia Whey Protein Isolate Vanilla Bean is a brilliant alternative. It secures the runner-up spot by delivering 85.1g of protein per 100g and just 1.2g of sugar per 100g. With only 2 additives, it skips the heavy artificial sweetener stacks found in many rival blends. For shoppers specifically chasing an extremely low sugar footprint, Bulk Nutrients Collagen Protein Powder is worth considering for its minimal 0.4g of sugar per 100g, though collagen serves a different purpose than muscle-building whey.
Rankings
- #1. Bulk Nutrients Whey Protein Isolate (WPI) Protein Powder - Protein Score 10.0/10 · Clean Score 9.4/10 · 26.2g/serve
Earning a Protein Score of 10.0, this hydrolysed WPI sits right at the top of the pile for pure density among protein powders. Professional Whey delivers 90.9g of protein per 100g, translating to a fast-absorbing 27.3g per serve. Because it is a hydrolysed whey, you get pre-digested peptides designed for rapid post-training uptake. It manages this with 0 additives, keeping the profile clean alongside a minimal 0.7g of sugar per 100g. Advanced lifters who want hydrolysed peptides for faster absorption without the usual filler will find exactly what they need here. Hitting 375 calories per 100g, it gives you the raw materials to rebuild without dragging artificial sweeteners into your shaker. If you want a recovery powder that leads this list on sheer protein volume, this is the one to grab.
- #2. VPA Australia Whey Protein Isolate - Protein Score 10.0/10 · Clean Score 9.4/10 · 26.4g/serve
Protein Supplies Australia Whey Protein Isolate Vanilla Bean secures its spot near the top of the supermarket shelf with a Protein Score of 10.0. It delivers 85.1g of protein per 100g (25.5g per serve) and keeps sugar down to 1.2g per 100g. At 369 calories per 100g, it offers a highly efficient macronutrient profile for everyday training. We calculate a Clean Score of 9.3 for this tub, driven by a minimal profile that relies on just 2 additives. While Professional Whey Hydrolysed WPI takes the overall number one spot across these protein powders, this Protein Supplies Australia option is a competitive, low-additive alternative you can grab straight from the supermarket aisle.
- #3. Professional Whey Hydrolysed WPI - Protein Score 10.0/10 · Clean Score 9.8/10 · 27.3g/serve
Bulk Nutrients Whey Protein Isolate (WPI) Protein Powder earns a Protein Score 10.0/10 by keeping the formula tight. We score this at 87.3g of protein per 100g, landing a highly efficient 26.2g per serve. It stays lean with just 1.6g of sugar and 381 calories per 100g. While Professional Whey Hydrolysed WPI takes the absolute top spot in our index, this Bulk Nutrients release sits right alongside it in the tied leading pack. The profile pushes out a Clean Score of 9.4 with only 2 additives. Where many protein powders rely on heavy sweetener blends and thickeners to mask a poor base, this keeps things genuinely minimal. Shoppers look for a highly concentrated whey isolate without the synthetic load, and this delivers exactly that on the numbers.
- #4. BlackBelt Whey Protein Isolate - Protein Score 10.0/10 · Clean Score 9.0/10 · 34.04g/serve
- #5. Protein Supplies Australia Whey Protein Isolate Vanilla Bean - Protein Score 10.0/10 · Clean Score 9.3/10 · 25.5g/serve
- #6. Coles Perform Elite Plant High Protein Powder Vanilla - Protein Score 10.0/10 · Clean Score 9.1/10 · 30.1g/serve
- #7. Bulk Nutrients Earth Protein Vegan Protein Powder - Protein Score 9.9/10 · Clean Score 9.0/10 · 22.9g/serve
- #8. Bulk Nutrients Protein Matrix+ - Protein Score 9.9/10 · Clean Score 8.2/10 · 24.4g/serve
- #9. Coles Perform Elite Whey High Protein Powder Chocolate - Protein Score 9.8/10 · Clean Score 8.6/10 · 30.2g/serve
- #10. BlackBelt Whey Protein Concentrate - Protein Score 9.7/10 · Clean Score 8.6/10 · 30.8g/serve
- #11. Rule 1 R1 Protein Whey Isolate - Protein Score 9.7/10 · Clean Score 8.1/10 · 25g/serve
- #12. True Protein Collagen + Vitamin C - Protein Score 9.6/10 · Clean Score 9.3/10 · 9.1g/serve
- #13. True Protein WPC80 Vanilla - Protein Score 9.6/10 · Clean Score 8.6/10 · 23g/serve
- #14. Coles Perform Elite Whey High Protein Powder Vanilla - Protein Score 9.6/10 · Clean Score 8.7/10 · 30.6g/serve
- #15. BlackWolf Nutrition ISO-PERFORMANCE - Protein Score 9.5/10 · Clean Score 8.6/10 · 25.8g/serve
- #16. Bulk Nutrients Collagen Protein Powder - Protein Score 9.5/10 · Clean Score 9.4/10 · 22.6g/serve
- #17. Muscle Nation Plant Protein Powder Vanilla - Protein Score 9.4/10 · Clean Score 8.7/10 · 21.7g/serve
- #18. True Protein WPI90 - Protein Score 9.2/10 · Clean Score 9.3/10 · 24g/serve
- #19. Musashi 100% Whey Protein Powder Chocolate Milkshake - Protein Score 9.1/10 · Clean Score 8.0/10 · 24.4g/serve
- #20. Rule 1 Whey Protein - Protein Score 9.1/10 · Clean Score 7.8/10 · 24g/serve
Editorial deep dive
The Australian protein powders category is a crowded space of whey isolates, concentrates, and plant blends, but the numbers reveal exactly where the quality sits. Across the 53 products in our index, the category average lands at 73.3g of protein and 5.4g of sugar per 100g. Shoppers often grab a tub based on the flavour listed on the front, but the ingredient panel dictates how much actual muscle-building fuel you get per scoop. We rank by Protein Score, our 0-10 measure of protein density and purity, to find the formulas that leave the fillers behind. Leading this list with a perfect Protein Score of 10.0 is Professional Whey Hydrolysed WPI. This formula strips out the noise to deliver 90.9g of protein per 100g alongside just 0.7g of sugar per 100g and 375 cal per 100g. With 0 additives on the label, it relies purely on pre-digested hydrolysed whey peptides for rapid absorption, keeping the ingredient list entirely focused on the protein source. Right behind the leader are a couple of heavy hitters that easily clear the category averages. Bulk Nutrients Whey Protein Isolate (WPI) Protein Powder delivers 87.3g of protein per 100g and 1.6g of sugar per 100g, keeping its formula tight with just 2 additives. Protein Supplies Australia Whey Protein Isolate Vanilla Bean is another standout, offering 85.1g of protein per 100g and 1.2g of sugar per 100g, while running at 369 cal per 100g. Both of these tubs prove that you do not need a massive sweetener stack to make a viable daily powder. When you walk the aisles scanning the options stocked at Coles and Woolworths, you will notice a sharp divide in ingredient quality. While many mass-market blends lean heavily on artificial sweeteners and thickeners to improve mixability, the cleanest pick in our index is VPA Australia [screened] Collagen Pro® - Protein Powder, which earns a Clean Score of 9.4. If you are specifically chasing a joint and skin supplement rather than a post-gym whey, that is the clean benchmark. For anyone focused on maximum protein per scoop with minimal interference, the choice is clear. You can find lower-purity concentrates and heavily flavoured plant blends across the category, but on a strict per-100g basis, the numbers point straight to the top. Professional Whey Hydrolysed WPI is the one you should grab first.
Brand-by-brand notes
BlackBelt
BlackBelt is an Australian sports nutrition brand operating outside the major retail ecosystem. You will not find their tubs at Coles, Woolworths, or Aldi today. Instead, tracking down the 2 protein powders we score means ordering direct from the brand's own website or a specialty stockist. On the numbers, this tight lineup performs very well against our index. The brand averages 81.0g of protein and 3.5g of sugar per 100g, comfortably clearing the wider category averages of 73.3g and 5.4g respectively. The strongest option in their lineup is BlackBelt Whey Protein Isolate, delivering 85.1g of protein per 100g alongside just 3g of sugar per 100g. Their weakest entry, BlackBelt Whey Protein Concentrate, still manages 77g of protein per 100g and 3.9g of sugar per 100g. If you are buying direct, the isolate is the clear pick of the pair for pure macronutrient density. It does not quite catch the overall category leader, Professional Whey Hydrolysed WPI, but it remains a highly competitive option. Shoppers look for maximum protein yield when bypassing the supermarket shelves, and this range delivers exactly that.
Bulk Nutrients
Bulk Nutrients operates out of Tasmania, building a massive following by manufacturing and shipping their sports nutrition line straight to shoppers. You will not find them sitting on supermarket shelves, as all 5 protein powders we score are independent and strictly direct-from-brand. Ordering direct from the brand's own website is the only way to get your hands on these pouches, keeping their operation entirely outside the major grocery chains. Across the 5 protein powders we track for the brand, the numbers sit well above the category average. The lineup delivers an average of 82.2g of protein per 100g, easily clearing the 73.3g per 100g category benchmark, while keeping sugar down to 3.7g per 100g. The true standout in our index is Bulk Nutrients Whey Protein Isolate (WPI) Protein Powder, which hits a massive 87.3g of protein per 100g and just 1.6g of sugar per 100g. On the flip side, the weakest link we analysed is Bulk Nutrients Whey Protein Concentrate (WPC), dropping to 75.7g of protein per 100g while carrying a heavier 8.9g of sugar per 100g. If you are loading up an online order, the WPI is the obvious priority for a clean, high-protein powder. We would skip the WPC if you want to minimise your sugar intake, as it carries artificial sweeteners alongside that higher carbohydrate footprint. Since none are in Coles, Woolworths or Aldi today, you need to plan ahead and purchase directly through the Bulk Nutrients website rather than hoping to grab a tub on your weekly shopping trip.
Rule 1
Built by the original founders of Optimum Nutrition, Rule 1 has a massive following in the sports nutrition space. We cover 2 protein powders from their lineup in our index, none of which are stocked at standard supermarkets. If you want a tub, you will need to order direct from their website or grab it from a specialty supplement stockist. On the numbers, this brand sits comfortably above the wider category averages of 73.3g for protein and 5.4g for sugar. Across the 2 tubs we score, they average a high 78.0g of protein per 100g and just 3.2g of sugar per 100g. The standout is the Rule 1 R1 Protein Whey Isolate, delivering 83.33g of protein per 100g and 3.33g of sugar per 100g. The weakest link is the standard Rule 1 Whey Protein, dropping to 72.73g of protein per 100g and 3.03g of sugar per 100g by using a multi-whey blend rather than a pure isolate base. If you are making the effort to buy from a specialty retailer, skip the standard Rule 1 Whey Protein and go straight for the isolate. The Rule 1 R1 Protein Whey Isolate gives you a noticeably leaner macro profile and a better hit of raw protein. Just keep in mind that both of these powders rely on an artificial sweetener stack including sucralose and acesulfame potassium, so they are not for shoppers chasing a completely natural ingredient list.
Protein Supplies Australia
Protein Supplies Australia has built a reliable footprint in the sports nutrition space, focusing on straightforward formulas that skip heavy artificial sweetener stacks. If you are doing a supermarket trip, you will easily find their tubs at major Australian supermarkets alongside the bigger commercial names. We track 2 protein powders from their lineup in our index, and they consistently lean on natural sweeteners rather than sucralose. Across those 2 protein powders, the brand averages 78.3g of protein per 100g and 5.2g of sugar per 100g, stepping ahead of the wider category average of 73.3g of protein per 100g. The standout is Protein Supplies Australia Whey Protein Isolate Vanilla Bean, which delivers 85.1g of protein per 100g alongside just 1.2g of sugar per 100g. On the other end, Protein Supplies Australia Whey Protein Powder Vanilla 1kg drops to 71.5g of protein per 100g and carries 9.2g of sugar per 100g. While their isolate is strong, the absolute crown in this guide goes to Professional Whey Hydrolysed WPI. When you are standing in Coles, Woolworths or Aldi, the choice between these two tubs is clear. Grab the Protein Supplies Australia Whey Protein Isolate Vanilla Bean if you want a cleaner profile that keeps the sugar down. You can comfortably walk past the Protein Supplies Australia Whey Protein Powder Vanilla 1kg, as that higher sugar load makes it a mid-tier option compared to the leaner isolates on the same shelf.
Coles
Coles is one of Australia's supermarket heavyweights, and their in-house Perform range is designed to catch you right in the health food aisle. All 7 protein powders we cover here are stocked in major Australian supermarkets, making them an easy grab during your weekly grocery run at Coles. It is a pure convenience play aimed at everyday shoppers wanting to top up their macros without entering a specialty supplement store. Across the range, the numbers sit slightly below the broader market average. the supermarket lineup averages 68.8g of protein per 100g, trailing the category baseline of 73.3g, though they keep things reasonably lean with an average of 3.9g of sugar per 100g. The sharpest macro profile in their lineup is Coles Perform Elite Plant High Protein Powder Vanilla, delivering 75.2g of protein per 100g and 2.4g of sugar. Down the other end, Coles Perform Whey Protein Powder Vanilla drops to 63.1g of protein per 100g and 3.9g of sugar, making it the weakest link. If you need a quick restock on a supermarket trip, the Elite Plant tub is the one to grab. It pushes past the 75g mark and keeps the sweet stuff low, proving you can find capable plant macros on the grocery shelf. We suggest skipping the standard whey blend, as it falls too far behind the 73.3g category average to justify the scoop. The convenience of buying right at Coles is undeniable, but reading the panel is essential before throwing a tub in the trolley.
BlackWolf Nutrition
BlackWolf Nutrition plays in the independent sports nutrition space, focusing on performance-driven protein powders. None of their products are stocked at Coles, Woolworths or Aldi today. To grab their gear, you need to order direct from their website or track down a specialty stockist. We have scored the 2 protein powders in their current lineup. Across those tubs, the brand averages 78.0g of protein per 100g, stepping comfortably ahead of the 73.3g category average. Sugar sits slightly below the 5.4g category average, landing at 5.0g per 100g. BlackWolf Nutrition ISO-PERFORMANCE is their standout, delivering 85.9g of protein and 2g of sugar per 100g. On the other end, BlackWolf Nutrition Daily Whey + Collagen drops down to 70.1g of protein and pushes sugar up to 8.1g per 100g. While ISO-PERFORMANCE is a strong effort, it still trails the outright category leader, Professional Whey Hydrolysed WPI, which hits 90.9g of protein per 100g. If you are placing an online order, ISO-PERFORMANCE is the clear tub to target. It stacks up well for anyone chasing a fast-digesting protein hit without heavy carbohydrates. We would skip the Daily Whey + Collagen entirely, as the numbers do not justify the compromise on protein density. Stick to their premium isolate blends if you are paying for shipping.
Muscle Nation
Muscle Nation has grown from an Australian apparel brand into a major player in the sports nutrition space. Across the 3 protein powders we score from their lineup, the focus is squarely on mainstream accessibility rather than niche formulas. You will easily find these tubs sitting on the shelves during a standard grocery run to Coles or Woolworths. On the numbers, the brand trails the category average for protein density, delivering 70.8g per 100g against the wider 73.3g per 100g benchmark. They also run sweeter than most, averaging 9.4g of sugar per 100g compared to the category's 5.4g per 100g average. The standout in their supermarket range is Muscle Nation Plant Protein Powder Vanilla, which hits 72.4g of protein per 100g alongside a reasonable 3g of sugar per 100g. On the flip side, Muscle Nation High Protein Powder Vanilla drops to 67.1g of protein per 100g while carrying a hefty 11.7g of sugar per 100g, making it the weakest option in our index for this brand. If you are tossing a tub into your basket during a supermarket trip, the plant option is the clear choice from this lineup. The dairy-based blends carry too much sugar for our liking, so we suggest you skip them if a lean macronutrient profile is your priority. If you want the absolute pinnacle of the category, our top pick Professional Whey Hydrolysed WPI earns a Protein Score of 10, showing what a truly refined formula looks like.
Keep It Cleaner
Keep It Cleaner is an Australian fitness and lifestyle brand that has expanded its reach straight onto supermarket shelves. We track 5 protein powders from their range, and all 5 are stocked across major supermarkets like Coles and Woolworths. They aim for the everyday shopper rather than the heavy gym crowd, offering simple blends and plant options in highly accessible tubs. On the numbers, this accessibility comes with a noticeable drop in protein density. The brand averages just 53.2g of protein and 3.9g of sugar per 100g, sitting far below the category protein benchmark of 73.3g. Keep It Cleaner Daily Boost Protein Powder Strawberry leads their lineup with 59.3g of protein and 5.3g of sugar per 100g, though it still trails standard whey blends. The numbers bottom out with Keep It Cleaner Plant Protein Powder Vanilla, which drops to a very low 43.8g of protein and 1.8g of sugar per 100g. If you are tossing a tub into your trolley during a Coles grocery run, these powders work for a mild macro bump, but they struggle to compete with dedicated sports nutrition brands. We suggest skipping the plant tubs entirely, as the protein payload is simply too low to justify the scoop. Shoppers looking for a heavy post-workout refuel are better off walking further down the aisle to find a denser whey product, but if you just want a casual smoothie addition, the Strawberry blend is the most capable pick in their range.
Musashi
Musashi is a heavy hitter in Australian sports nutrition, operating in the performance supplement space for decades. Across the 2 protein powders we track for the brand, their distribution is split right down the middle, with 1 stocked on the Coles, Woolworths or supermarket shelf and 1 sold through independent retailers or direct from the brand. This dual approach means you can grab a tub with your weekly groceries or hunt down specific blends online. On the numbers, the range trails the wider market. Musashi averages 70.3g of protein per 100g and a hefty 10.3g of sugar per 100g, falling short of the category benchmarks of 73.3g and 5.4g respectively. The standout is Musashi 100% Whey Protein Powder Chocolate Milkshake, which hits 74g of protein per 100g alongside 6.2g of sugar per 100g. At the other end, Musashi High Protein Powder is the weakest link, dragging down the brand average with just 66.6g of protein per 100g and a massive 14.4g of sugar per 100g. If you need a quick restock on a grocery run, the 100% Whey blend is the one to grab from the supermarket aisle. We suggest skipping the High Protein Powder entirely, as that double-digit sugar load is hard to justify when leaner tubs exist right next to it. While the brand offers serious convenience, shoppers chasing elite macros might want to look across the wider category, as this lineup relies too heavily on added sugars and artificial sweeteners to challenge the top.
BSc
Originally known as Body Science, BSc is a longstanding Australian brand that has spent over two decades building out its sports nutrition line. You will not need to wait on shipping for these tubs, as all 5 protein powders we cover here are stocked in major Australian supermarkets. They pitch their range directly at everyday trainers wanting an easy option to grab alongside their weekly groceries. When we stack the numbers, this lineup trails the category average of 73.3g of protein per 100g, averaging 67.3g across the brand. They also run noticeably sweeter than the competition, pulling a 9.9g average for sugar per 100g against a category baseline of 5.4g. The standout from their roster is BSc Shred Protein Powder, which delivers 67g of protein per 100g while keeping sugar to a more moderate 7.1g per 100g. Conversely, BSc High Protein Powder Chocolate sits as the weakest option, yielding 66.7g of protein per 100g but carrying a heavier 11.4g of sugar per 100g. If you are loading up the trolley at Coles or Woolworths, BSc Shred Protein Powder is the smartest pick from this brand to keep your macros in check. We would leave the High Protein Powder Chocolate on the shelf, as the higher sugar content and artificial sweetener stack make it a tough sell. While they do not top our index for absolute purity, these blends remain a highly accessible entry point for anyone wanting to pick up their supplements during a standard supermarket trip.
Frequently asked questions
- What is the best protein powders in Australia 2026?
- Professional Whey Hydrolysed WPI earns the number one spot in Australia for 2026 with a perfect Protein Score of 10.0. It delivers 90.9g of protein per 100g while keeping sugar down to just 0.7g per 100g. The leader stands out in a category where the average sits at 73.3g of protein per 100g. If you want the top performer in our index, this is the one to grab.
- Is True Protein a good protein powders brand?
- We don't give nutritional advice, but the data shows True Protein is one of the strongest performers in Australia for 2026, with their WPI90 hitting 81g of protein per 100g. Their range consistently scores well in our index by keeping additives to a minimum and using natural sweeteners. True Protein WPI90 also keeps sugar very low at 1.2g per 100g. It is a reliable choice if you prefer a cleaner ingredients list.
- What makes a protein powders high-protein?
- In our index, a competitive tub needs to beat the category average of 73.3g of protein per 100g to be considered genuinely high-protein. The top end of the shelf pushes much higher, with True Protein Collagen + Vitamin C delivering 91.4g of protein per 100g. Shoppers looking for maximum density should read the nutritional panel closely. Anything falling under 60g per 100g is generally carrying a lot of non-protein ingredients.
- What is the best protein powders for weight loss?
- We don't give nutritional advice, but on the numbers, Bulk Nutrients Collagen Protein Powder is a very lean option, delivering 90.3g of protein per 100g while carrying just 0.4g of sugar per 100g. It isn't a weight-loss product on its own, but the macros stack up well if you are tracking your daily intake. Keeping sugar low is key when you want protein without excess calories. This formula sits right at the bottom of the category for sugar, making it a highly efficient source of raw protein.
- Bulk Nutrients vs Muscle Nation: which is better?
- Bulk Nutrients Whey Protein Isolate (WPI) Protein Powder wins this matchup with 87.3g of protein per 100g, compared to Muscle Nation Whey Protein Daily Shake Vanilla Ice Cream at 73g of protein per 100g. Both are popular, but the Bulk Nutrients formula runs significantly leaner on sugar at 1.6g per 100g versus 13.6g per 100g for Muscle Nation. Muscle Nation includes a lactase enzyme which some shoppers prefer, but it carries artificial sweeteners and a heavier carbohydrate load. Pick Bulk Nutrients if you want the higher Protein Score and a purer macronutrient profile.
- Is VPA Australia healthy?
- We can't say it's healthy for you specifically, but on the numbers, VPA Australia Whey Protein Isolate delivers a highly competitive 88g of protein per 100g. It keeps sugar low at 2.5g per 100g, though it does rely on artificial sweeteners to achieve that profile. The wider VPA Australia range includes both naturally sweetened and artificially sweetened options, so you need to check the specific tub. This isolate is a strong choice if you want raw macronutrient efficiency and don't mind sucralose.
- How much protein is in Coles Perform Elite Plant High Protein Powder Vanilla?
- Coles Perform Elite Plant High Protein Powder Vanilla delivers 75.2g of protein per 100g, putting it above the category average of 73.3g per 100g. It manages to hit this mark using a blend of organic yellow pea, brown rice, faba bean, and pumpkin seed proteins. This supermarket option also keeps sugar very low at 2.4g per 100g. It proves you can find a highly competitive, plant-based macro profile right on the everyday grocery shelf without having to visit a specialty supplement store.
- Is BSc a good protein powders brand?
- We don't give nutritional advice, but the data shows BSc High Protein Powder Vanilla delivers 67.9g of protein per 100g, which sits slightly below the category average of 73.3g per 100g. It also carries 11.2g of sugar per 100g, making it one of the sweeter options we score. While it is widely available and includes a lactase enzyme for digestion, the macro profile is heavier on carbohydrates. Go with this if taste is your priority, but skip it if you want strict, lean protein.