Best Protein Yoghurt at Coles - Ranked 2026
The full protein yoghurt range at Coles, ranked. Some hit serious protein per 100g, others barely beat regular yoghurt. Know which tubs are actually worth it.
105 products ranked. Updated 2026-06-13.
Overview
Farmers Union Greek Style High Protein yoghurt Vanilla takes the top spot in our analysis, and it's easy to see why. It delivers a solid 10.2g of protein per 100g while keeping sugars down to just 2g per 100g, one of the lowest in the category. The Strawberry and Blueberry versions are right behind, making the entire range a reliable pick from the chilled cabinet. The yoghurt aisle is a story of trade-offs. If you're chasing maximum protein, the YoPRO Perform and Chobani Fit Flip tubs lead the pack at 11.5g of protein per 100g. For those prioritising a cleaner label, plain Greek tubs like Chobani Natural Light Greek yoghurt earn perfect Clean Scores of 10.0 by sticking to just milk and cultures. You'll find this wide spread of options stocked at both Coles and Woolworths. So, what's the move? For a flavoured, high-protein pouch that nails the balance between protein density and low sugar, Farmers Union is our pick. It might not have the absolute highest protein count or the cleanest possible label, but as an all-rounder, it's the one we'd grab first.
The verdict
Farmers Union Greek Style High Protein yoghurt Vanilla takes the crown with a formula. It delivers a strong 10.2g protein per 100g while keeping sugars at a category-low 2g per 100g. This gives you a clean 15.3g of protein per serve without the unnecessary sweetness that finds its way into many flavoured yoghurts. For a balanced, high-protein base that works for breakfast or a post-gym refuel, it's the clear standout. If you're chasing the absolute highest protein density, the YoPRO Perform and Chobani Fit Flip yoghurts edge ahead, both hitting 11.5g protein per 100g. They carry slightly more sugar to get there, so it's a trade-off. For the best all-round performance, combining a genuinely high protein count with minimal sugar and a clean label, the Farmers Union tub is the one to grab from the shelf.
Rankings
- #1. YoPRO High Protein Yoghurt Pouch No Added Sugar Banana - Protein Score 10.0/10 · Clean Score 9.1/10 · 15g/serve
With a perfect Protein Score of 10.0/10, this is the yoghurt we point to as the benchmark. It delivers a strong 15.3g of protein per serve, thanks to its Greek-style strained base. The sugar is low for a vanilla flavour at just 2g per 100g, and the calorie count is a lean 74 per 100g. A Clean Score of 8.9/10 from only two additives seals the deal. Unlike many flavoured yoghurts that are basically dessert tubs, this one is genuinely built for nutrition. The Farmers Union team has managed to keep it simple without sacrificing flavour, making it a proper high-protein option for breakfast or a post-workout refuel. If you want a flavoured yoghurt that actually supports your goals, this is the one to grab from the supermarket shelf.
- #2. Pauls PLUS+ Protein Banoffee yoghurt pouch 150 g - Protein Score 10.0/10 · Clean Score 7.5/10 · 15.1g/serve
With a Protein Score of 10.0/10, this Strawberry yoghurt matches our top pick, Farmers Union Greek Style High Protein yoghurt Vanilla, on pure performance. The numbers are excellent across the board, delivering a solid 15.5g of protein per serve with just 2.1g of sugar per 100g. It's also very lean, with a Clean Score of 8.8/10 thanks to only two additives on the label. The main difference here is simply flavour. Farmers Union delivers a fruit option that doesn't load up on sugar, which is a rare find in the yoghurt aisle. At only 74 calories per 100g, it fits easily into almost any diet. If you prefer a fruit flavour but want the same top protein and low sugar as the leader, this is the one to grab from the supermarket shelf.
- #3. Farmers Union Greek Style High Protein Yogurt Strawberry - Protein Score 10.0/10 · Clean Score 8.8/10 · 15.5g/serve
With a Protein Score of 10.0/10, this yoghurt earns its spot at the top of our rankings. It's a near-perfect nutritional profile, delivering 15.3g of protein per serve with just 2.3g of sugar per 100g. The formula is also clean for a flavoured option, containing only two additives. This combination of high protein, low sugar, and minimal processing is what separates it from the crowded yoghurt fridge. The Farmers Union high protein range dominates the top of our guide, and this Blueberry flavour is no exception. It shares the same top score as the Farmers Union Greek Style High Protein yoghurt Vanilla, with only a fractional difference in sugar. At 75 calories per 100g, it's a lean, macro-friendly base for breakfast or a snack. If you want a clean, high-protein flavoured yoghurt from the supermarket, this is one of the best you can get.
- #4. Chobani Fit Flip Yoghurt Banana Choc Peanut - Protein Score 10.0/10 · Clean Score 8.8/10 · 16.1g/serve
- #5. YoPRO Perform High Protein Yoghurt Mango Passionfruit - Protein Score 10.0/10 · Clean Score 8.7/10 · 20.13g/serve
- #6. YoPRO Perform High Protein M/passionfruit Yoghurt Pouch No Added Sugar - Protein Score 10.0/10 · Clean Score 8.7/10 · 20.1g/serve
- #7. Chobani Fit Flip Yoghurt Vanilla Choc Almond - Protein Score 10.0/10 · Clean Score 8.7/10 · 16.1g/serve
- #8. Chobani Fit High Protein Greek Yoghurt Pot Salted Caramel - Protein Score 10.0/10 · Clean Score 8.6/10 · 15.4g/serve
- #9. Chobani Fit High Protein Greek Yoghurt Pot Cookies 'n' Cream - Protein Score 10.0/10 · Clean Score 8.6/10 · 15.4g/serve
- #10. Pauls PLUS+ Protein Vanilla Yoghurt 160 g - Protein Score 10.0/10 · Clean Score 8.0/10 · 16.1g/serve
- #11. Pauls PLUS+ Protein Vanilla yoghurt pouch - Protein Score 10.0/10 · Clean Score 8.0/10 · 15g/serve
- #12. Pauls PLUS+ Protein Strawberry yoghurt 160 g - Protein Score 10.0/10 · Clean Score 7.9/10 · 16.2g/serve
- #13. Pauls PLUS+ Protein Blueberry Yoghurt - Protein Score 10.0/10 · Clean Score 7.9/10 · 16.2g/serve
- #14. Chobani Fit High Protein Greek Yoghurt Vanilla - Protein Score 10.0/10 · Clean Score 9.0/10 · 15.4g/serve
- #15. Pauls PLUS+ Protein Chocolate Yoghurt 160 g - Protein Score 10.0/10 · Clean Score 7.5/10 · 15.2g/serve
- #16. YoPRO High Protein Yoghurt No Added Sugar Plain - Protein Score 10.0/10 · Clean Score 10.0/10 · 17g/serve
- #17. Farmers Union Greek Style High Protein Yogurt Mango - Protein Score 10.0/10 · Clean Score 8.7/10 · 15.2g/serve
- #18. Chobani Natural Light Greek Yogurt - Protein Score 10.0/10 · Clean Score 10.0/10 · 14.9g/serve
- #19. Chobani Fit High Protein Greek Yoghurt Pot Blueberry - Protein Score 10.0/10 · Clean Score 9.1/10 · 15.4g/serve
- #20. Chobani Fit Flip Yoghurt Caramel Choc Peanut - Protein Score 10.0/10 · Clean Score 8.3/10 · 16.1g/serve
Editorial deep dive
The yoghurt aisle is a minefield of high-sugar desserts disguised as healthy snacks. Most shoppers grab a tub based on the front-of-pack claim, but the difference is always on the nutrition panel. The best yoghurts deliver a solid protein hit without loading you up on unnecessary sugars, using the natural thickness of strained Greek-style dairy to do the heavy lifting. Our analysis shows Farmers Union Greek Style High Protein yoghurt Vanilla takes the top spot, earning a Protein Score of 10.0. It nails the brief with 10.2g of protein per 100g and a category-low 2g of sugar per 100g. The rest of the Farmers Union range is right there alongside it, with the Strawberry and Blueberry flavours also dominating the top of the rankings, proving the whole lineup is built on solid numbers. The competition is tight, with Chobani and YoPRO making a strong showing. Chobani's Fit pouches also clear the 10g protein mark, offering a convenient on-the-go format. For sheer protein density, the YoPRO Perform and Chobani Fit Flip yoghurts lead the pack, both hitting 11.5g of protein per 100g. This is about as protein-dense as yoghurts get, making them a genuine alternative for a post-workout refuel without reaching for a powder. For shoppers who prioritise a clean ingredient list above all else, the choice is different. While the top-ranked Farmers Union yoghurts are low on sugar, they use a natural sweetener and a couple of thickeners. If you want nothing but milk and cultures, look to Chobani Natural Light Greek yoghurt. It earns a perfect Clean Score of 10.0 and keeps things simple, which is what many people expect from a traditional Greek yoghurt. So, what's the final call in the chilled aisle at Coles or Woolworths? For the best all-round performance on protein and low sugar, the Farmers Union Greek Style High Protein yoghurt Vanilla is our number one pick. If a squeaky-clean label is your priority, the plain Chobani Natural Light Greek yoghurt is the one to grab instead.
Brand-by-brand notes
Farmers Union
Farmers Union has churned out dairy for generations, but their recent push into the macros space completely changes how we view their lineup. Owned by Bega Cheese, this Australian brand is a massive player in the refrigerated aisle. You will find the 17 yoghurts we score for them sitting right on the shelves during a standard supermarket trip to Coles, Woolworths or Aldi. They still make the classic tubs that families grab by the kilo, but their newer high-protein pouches do the heavy lifting in our index. The brand averages 6.0g of protein and 5.8g of sugar per 100g, dragged down heavily by their traditional lines. The weakest link is the Farmers Union Greek Style Yoghurt Vanilla, scraping by with just 4g of protein and 10.5g of sugar per 100g. When they strip the sugar and dial up the dairy solids, they hit the top of our charts. Farmers Union Greek Style High Protein yoghurt Vanilla earns a Protein Score of 10, delivering 10.2g of protein and just 2g of sugar per 100g. That exact pouch ties for the lowest sugar profile across this guide. When walking the dairy cabinet at Coles or Woolies, skip the standard light and kids pouches if you want to dial in your macros. The traditional tubs are fine for cooking, but they lack the density we look for in a dedicated protein snack. Instead, grab the Greek Style High Protein pouches. The vanilla, strawberry, blueberry and mango flavours all keep the sugar low while clearing the 10g protein hurdle, making them a highly effective refuel.
YoPRO
YoPRO is Danone's heavy hitter in the Australian dairy aisle, built entirely around high-protein, zero-added-sugar formulations. You will find their tubs and pouches sitting front and centre on a standard supermarket trip to Coles, Woolworths, or Aldi. They skip the dessert-style mix-ins and stick to functional, strained dairy that hits the macros hard. Across the 12 yoghurts we score from this brand, the lineup averages a massive 10.7g of protein and just 3.5g of sugar per 100g. While the Farmers Union Greek Style High Protein yoghurt Vanilla claims the overall category crown, YoPRO's Perform tubs and pouches actually tie for the highest protein density on the shelf at 11.5g per 100g. Even the weakest link in their range, the YoPRO High Protein Yoghurt No Added Sugar Salted Caramel, delivers a highly 9.5g of protein and 3.2g of sugar per 100g. If you want maximum muscle recovery from a quick supermarket run, the Perform range is the one to grab. The standard tubs are still excellent daily drivers, though you might want to skip the Salted Caramel if you are chasing the absolute highest protein-to-weight ratio in the fridge. Throw a few of their standard or Perform pouches into your Coles or Woolies basket, and you have a reliable dairy hit that skips the unnecessary syrups.
five:am
Known for its focus on organic dairy, five:am is a recognised name in the supermarket fridge. We score four yoghurts across their current lineup, and you will find them stocked in major Australian supermarkets like Coles and Woolworths. They lean heavily into the organic angle rather than chasing the extreme macro profiles of the dedicated fitness brands. On the numbers, this range sits lower on the protein scale, averaging just 6.2g of protein per 100g alongside 5.4g of sugar per 100g. The standout in their roster is the five:am Organic Yoghurt Vanilla, which brings 6.7g of protein per 100g and 4.7g of sugar per 100g. At the other end, the five:am Greek Style Organic Yoghurt dips to 4.9g of protein per 100g while pushing sugar up to 7.4g per 100g. These macros make them more of a standard casual snack than a serious recovery tool. If you are doing a supermarket run and specifically want an organic pouch, the five:am Organic Yoghurt Vanilla is the one to grab from their range. However, if your primary goal is hitting your macros, we suggest skipping these entirely and looking at the category leader instead. Farmers Union Greek Style High Protein yoghurt Vanilla claims the crown, delivering 10.2g of protein per 100g and a much lower 2g of sugar per 100g.
Chobani
Chobani pushes the high-protein trend hard across the Australian dairy aisle. When you walk into Coles, Woolworths or Aldi, their tubs and pouches take up serious shelf space. We score 32 yoghurts from their lineup, covering everything from plain Greek bases to flavoured snacks. Across the range, Chobani averages 8.9g of protein and 5.6g of sugar per 100g. The brand's standout is the Chobani Fit High Protein Greek Yoghurt Pouch Strawberry, delivering 10.1g of protein and 2.8g of sugar per 100g. While that is a sharp profile, the overall category leader in our index is Farmers Union Greek Style High Protein yoghurt Vanilla. If you want maximum density, the Chobani Fit Flip Yoghurt Vanilla Choc Almond hits the highest protein mark at 11.5g per 100g. Skip the Chobani Flip Greek Yoghurt Cookies & Cream, which drops to 7.5g of protein and spikes to 12g of sugar per 100g. For your supermarket run, sticking to the plain tubs or the standard pouches makes sense. If you want the purest ingredient profile, grab the Chobani Natural Light Greek yoghurt, which earns a perfect Clean Score of 10.0/10. The heavily mixed tubs with cookie pieces often carry too much sugar to justify the macro hit. We don't give nutritional advice, but the data shows keeping it simple with their core lineup avoids the extra additives.
Pauls
Pauls is a massive name in Australian dairy, building a long history on standard milks and custards before stepping into the fortified space. Across the 11 yoghurts we score from their lineup, the brand sticks strictly to the major supermarket aisles. You can easily grab their pouches and tubs during a standard Coles or Woolworths trip, making them highly accessible for everyday shoppers. Looking at the macros, the brand averages 8.3g of protein and 5.5g of sugar per 100g. The clear standout is the Pauls PLUS+ Protein Vanilla yoghurt pouch, which delivers 10g of protein and just 3.4g of sugar per 100g. Conversely, you can skip the Pauls Kids Custard Pouch Chocolate, which falls flat at 3.6g of protein per 100g while carrying a heavy 12.3g of sugar per 100g. If you want to grab Pauls on your next grocery run, the PLUS+ line is the only way to get a meaningful macro hit, though we see on the labels that they lean on artificial sweeteners to get there. For shoppers wanting the very best on the shelf, our top pick is Farmers Union Greek Style High Protein yoghurt Vanilla. It leads the wider category by hitting the protein marks with a much cleaner profile and significantly less sugar.
Coles
The Coles homebrand label provides a direct alternative to the major dairy players. You will find all 5 of the yoghurts we score for this brand sitting on the shelves during a standard Coles supermarket trip. The lineup spans from basic natural tubs right through to targeted high-protein options. Across those 5 products, the brand averages 5.6g of protein and 7.0g of sugar per 100g. The clear standout is the Coles Perform High Protein Greek Yoghurt, which delivers 9.4g of protein and 3.6g of sugar per 100g. At the other end, the Coles Squeezie Yoghurt Pouch Strawberry drops right down to 3.63g of protein per 100g while pushing sugar up to 9.3g per 100g. While the Perform tub holds its own, it still trails the category leader, Farmers Union Greek Style High Protein yoghurt Vanilla, which offers a leaner profile overall. If you are loading up the trolley on a Coles run, the Perform tub is the only homebrand option worth grabbing for macro tracking. Skip the Squeezie pouches entirely if you want a meaningful protein hit. For shoppers chasing the absolute purest ingredient list, you are better off reaching for the Chobani Natural Light Greek yoghurt in the same fridge.
Tamar Valley
Tamar Valley operates out of Tasmania, leaning hard on its regional dairy heritage to push a classic, creamy profile rather than chasing the fitness crowd. Across the 5 yoghurts we score from their lineup, they stick firmly to the major Australian supermarket aisles. You will spot these pouches easily on a standard Coles or Woolworths run, targeted heavily at families and everyday snacking. On the numbers, this range is not built for heavy lifters. The brand averages just 3.5g of protein per 100g alongside 4.2g of sugar per 100g, falling well short of the true high-protein options.Within the Tamar Valley stable, the Tamar Valley Kids Greek Yoghurt Pouch Strawberry is the standout with 3.5g of protein per 100g and 3.8g of sugar per 100g. The Tamar Valley Kids Greek Yoghurt Pouch Raspberry is the weakest link, offering a similar 3.6g of protein per 100g but carrying a heavier 4.6g of sugar per 100g. If you are chasing serious macros, you will want to skip this brand entirely and grab the leader from Farmers Union instead. Tamar Valley serves a purpose as a quick lunchbox filler, but we do not see it competing as a functional protein source. Next time you are doing a supermarket run, leave these pouches for the kids and look for the dedicated high-protein tubs if you actually want to hit your daily targets.
Jalna
Known for their traditional pot-set method, Jalna leans into the natural dairy side of the aisle rather than chasing modern fitness trends. All 6 yoghurts we cover here are stocked in major Australian supermarkets, making them an easy grab during a Coles or Woolworths run. They focus on whole milk and biodynamic ingredients, but that old-school approach yields a very different nutritional profile. When we run the numbers, Jalna averages just 4.3g of protein per 100g and 6.8g of sugar per 100g. The standout is the Jalna Pot Set Fat Free Natural Yoghurt, delivering 5.3g of protein per 100g alongside 5.5g of sugar per 100g. Conversely, the Jalna Greek Style Sweet & Creamy Yoghurt drops to 3.5g of protein per 100g while pushing sugar to 9.1g per 100g. None of these touch the category leader, Farmers Union Greek Style High Protein yoghurt Vanilla, which earns a Protein Score of 10.2g of protein per 100g. If you want a traditional dairy base, Jalna is option to throw in your trolley. We don't give nutritional advice, but the data shows these yoghurts are built for texture rather than hitting macronutrient targets. Shoppers looking for a serious protein hit should skip the pot-set tubs and grab a dedicated high-protein alternative instead.
Vaalia
Vaalia is a familiar label in the Australian dairy cabinet, leaning into digestion and lactose-free formulations rather than sports nutrition. When you walk the supermarket aisles at Coles or Woolworths, you will easily spot their kids pouches alongside the major players. We have scored exactly 3 yoghurts from their lineup, and the data shows they are built for everyday snacking rather than hitting specific macro targets. On the numbers, this range sits well behind the high-protein heavyweights. Across the 3 yoghurts in our index, the brand averages a modest 4.6g of protein per 100g while carrying 9.2g of sugar per 100g. The Vaalia Kids Lactose Free Yoghurt Strawberry acts as both the standout and the weakest link here, delivering 4.5g of protein per 100g alongside 9g of sugar per 100g. For contrast, the category leader, Farmers Union Greek Style High Protein yoghurt Vanilla, delivers 10.2g of protein per 100g with just 2g of sugar per 100g. If you are specifically chasing protein density, we suggest you skip this brand. While these pouches are an easy grab for a lunchbox during your supermarket run, they do not stack up as dedicated fitness fuel. Shoppers wanting to maximise their macros without the extra sugar are better off reaching for a Chobani Fit or Farmers Union pouch from the exact same fridge.
Cocobella
Cocobella is a familiar name in the dairy-free space, swapping traditional milk for a coconut base across their plant-based range. All 7 yoghurts we score from this brand are stocked in major Australian supermarkets like Coles and Woolworths. While they cater well to those avoiding dairy, relying on coconut cream means their macro profile looks very different to the rest of the aisle. Across this brand's 7 yoghurts, the average sits at a low 2.4g of protein per 100g and 5.3g of sugar per 100g. The brand's standout is the Cocobella Protein Coconut Yoghurt Pouch Vanilla, which manages 6.3g of protein per 100g and 5.9g of sugar per 100g. On the weaker end, the Cocobella Coconut Yoghurt Blueberry drops to just 0.8g of protein per 100g while carrying 7.2g of sugar per 100g. If you strictly need a vegan or dairy-free option during your supermarket trip, their protein-fortified vanilla pouch is the one to grab. However, if you can tolerate dairy and want to actually hit your macro targets, skip the coconut tubs entirely. Shoppers chasing real density are better off reaching for the category leader, Farmers Union Greek Style High Protein yoghurt Vanilla, which easily outperforms these plant-based alternatives.
Gippsland Dairy
Gippsland Dairy makes rich, dessert-style tubs that lean into indulgence rather than athletic performance. All 3 yoghurts we cover here are stocked in major Australian supermarkets, making them an easy grab in the dairy cabinet at Coles, Woolworths or Aldi. They focus on blended fruit and sweet twists, but shoppers looking for a genuine high-protein macro profile need to read the labels. Across the range, the data reveals a clear focus on taste over functional macros. The lineup averages just 6.1g of protein per 100g, while carrying a heavy 16.2g of sugar per 100g. The standout is the Gippsland Dairy Smooth & Creamy Twist Yoghurt, which manages 6.5g of protein per 100g alongside 15.1g of sugar per 100g. The weakest link is the Gippsland Dairy Twist Yoghurt Toffee & Honeycomb, dropping to 5.9g of protein per 100g and spiking to 16.7g of sugar per 100g. Compare that to the category leader, Farmers Union Greek Style High Protein yoghurt Vanilla, which holds sugar at 2g per 100g while hitting 10.2g of protein per 100g. If you want a rich dairy treat to add to your weekly grocery run, this brand delivers on texture. However, we suggest you skip these if you need a lean breakfast base or a functional post-training snack. For serious macros, leave the high-sugar twists in the fridge and grab the Farmers Union top pick instead.
Frequently asked questions
- What is the best protein yoghurt in Australia 2026?
- The best protein yoghurt in Australia for 2026 is Farmers Union Greek Style High Protein yoghurt Vanilla, which achieves a perfect Protein Score of 10.0. It stands out by combining a strong 10.2g of protein per 100g with a category-leading low of just 2g of sugar per 100g. While other yoghurts might have slightly more protein, none match this one's excellent balance of high protein and minimal sugar, making it our top pick from the 108 yoghurts we analysed.
- Is Chobani a good protein yoghurt brand?
- We can't say if it's good for you specifically, but on the numbers, Chobani is a dominant and high-performing brand in the Australian protein yoghurt space for 2026. Chobani has the most products in our guide, and its ranges hit key benchmarks. For instance, the Chobani Fit Flip Yoghurt Vanilla Choc Almond is tied for the highest protein density at 11.5g per 100g. For a cleaner option, Chobani Natural Light Greek yoghurt earns a perfect Clean Score of 10.0, making it a great unflavoured base.
- Is YoPRO a good protein yoghurt brand?
- We don't give nutritional advice, but the data shows YoPRO is a top brand for those who prioritise maximum protein. Its YoPRO Perform range is a standout, with multiple yoghurts like the Strawberry and Mixed Berries flavours delivering 11.5g of protein per 100g, which is the equal-highest protein density in our analysis. Furthermore, the YoPRO High Protein Yoghurt No Added Sugar Plain tub is one of the cleanest options available, earning a perfect Clean Score of 10.0.
- Chobani vs YoPRO: which protein yoghurt is better?
- Both Chobani and YoPRO are excellent brands, but they serve slightly different goals. YoPRO's Perform range consistently delivers the equal-highest protein density we've scored at 11.5g of protein per 100g across multiple flavours. Chobani matches this protein figure with its Fit Flip range but also offers clean, unflavoured option in its Chobani Natural Light Greek yoghurt with a Clean Score of 10.0. For the highest possible protein hit, pick a YoPRO Perform yoghurt. For the widest range and a top-scoring clean option, go with Chobani.
- What is the best protein yoghurt for weight loss?
- It isn't a weight-loss product on its own, but for a high-protein, low-sugar yoghurt that can support your goals, our top-ranked Farmers Union Greek Style High Protein yoghurt Vanilla is the standout. It delivers a strong 10.2g of protein per 100g which can help with satiety, while keeping sugar low at just 2g per 100g. This combination earned it a perfect Protein Score of 10.0, making it an choice for managing macros without sacrificing flavour.
- How much protein is in YoPRO Perform yoghurt?
- The YoPRO Perform High Protein yoghurts contain 11.5g of protein per 100g. This figure applies across the range, including flavours like Strawberry, Mixed Berries, and Mango Passionfruit. This makes the YoPRO Perform line one of the most protein-dense options available on supermarket shelves, tying for the #1 spot on a per-100g basis across all the yoghurts we analysed. It's built specifically for those looking to maximise their protein intake from a yoghurt.
- Which protein yoghurt has the least sugar?
- The protein yoghurt with the least sugar is the Farmers Union Greek Style High Protein yoghurt Vanilla, containing just 2g of sugar per 100g. This is the lowest figure among all 108 yoghurts we scored, which for a flavoured product. Other flavours in the same range are also excellent performers, with the Strawberry version containing 2.1g of sugar per 100g and the Blueberry version containing 2.3g of sugar per 100g, making the whole range a top choice for low-sugar diets.
- Are Pauls PLUS+ Protein yoghurts healthy?
- We don't give nutritional advice, but we can analyse the label. Pauls PLUS+ Protein yoghurts offer a solid 10.1g of protein per 100g and keep sugar low at around 3.4g per 100g. However, to achieve this, they use artificial sweeteners, specifically acesulphame K (950) and sucralose (955). While effective, some shoppers prefer to avoid these additives. Many other brands achieve similar or better macro profiles using natural sweeteners like stevia or no added sweeteners at all.