Best Protein Yoghurt at Coles - Ranked 2026
The full protein yoghurt range at Coles, ranked. Some hit serious protein per 100g, others barely beat regular yoghurt. Know which tubs are actually worth it.
105 products ranked. Updated 2026-05-19.
Overview
Standing in the Coles chilled yoghurt cabinet, it is easy to mistake standard dairy for a high-performance snack. We rank by Protein Score, our 0-10 measure of overall protein quality, to screen the options that genuinely deliver. Farmers Union Greek Style High Protein yoghurt Vanilla claims the top spot with a Protein Score of 10.0, yielding 10.2g protein per 100g and a lean 2g sugar per 100g. At 15.3g protein per serve, it provides a proper post-gym refuel without relying on a heavy sweetener stack. The rest of the Coles shelf is heavily populated by Chobani and YoPRO, and both brands offer strong alternatives depending on what shoppers look for. If you want maximum density, YoPRO Perform High Protein Strawberry Yoghurt Pouch No Added Sugar leads on protein at 11.5g per 100g. If you prefer a simpler ingredients list, Chobani Natural Light Greek yoghurt earns a Clean Score of 10 by sticking to just skim milk and live cultures. The runner-up, Farmers Union Greek Style High Protein yoghurt Strawberry, keeps the pace with 10.3g protein per 100g and 15.5g protein per serve alongside an identical 2 additives. Next time you walk the Coles aisle, check the back label and leave the thinner options behind. Stick to the strained dairy that clears the 10g per 100g hurdle to get the most out of your snacking.
The verdict
Walking the Coles chilled dairy aisle, Farmers Union Greek Style High Protein yoghurt Vanilla genuinely earns its spot at the top. With a Protein Score of 10.0, this pouch delivers a solid 10.2g of protein per 100g while keeping the sweet stuff down to just 2g of sugar per 100g. It hits those numbers using a traditional dairy base and only 2 additives, bypassing the heavy artificial sweetener stacks that drag down competing tubs. If you need a lunchbox-friendly protein hit, this is the first thing to put in your trolley. If you want to push the macros higher, Chobani Fit Flip Yoghurt Vanilla Choc Almond leads the Coles shelf with 11.5g of protein per 100g. It gives you a brilliant post-workout option when you need a quick refuel. Alternatively, if you just want the purest ingredient profile, grab Chobani Natural Light Greek yoghurt. It earns a perfect Clean Score by sticking strictly to skim milk and live cultures, giving you a versatile blank canvas for breakfast.
Rankings
- #1. Pauls PLUS+ Protein Blueberry Yoghurt - Protein Score 10.0/10 · Clean Score 7.9/10 · 16.2g/serve
Earning a Protein Score 10.0/10, Farmers Union Greek Style High Protein yoghurt Vanilla leads this list by pairing a traditional strained dairy base with serious macros. Hitting 10.2g per 100g of protein while keeping calories to 74 per 100g is exactly what shoppers look for in the dairy aisle. By delivering 15.3g per serve, this tub steps up from standard yoghurts without relying on a heavy sweetener stack. It backs up those numbers with a Clean Score of 8.9/10, carrying just 2 additives and keeping sugar down to 2g per 100g. The sweetness relies on naturally occurring lactose rather than added syrups, making it a highly functional choice for a post-workout protein hit without a shake. If you want a vanilla option that balances high protein density with a clean profile, this is the benchmark.
- #2. Pauls PLUS+ Protein Chocolate Yoghurt 160 g - Protein Score 10.0/10 · Clean Score 7.5/10 · 15.2g/serve
Farmers Union Greek Style High Protein yoghurt Strawberry earns a Protein Score of 10.0, tying with the overall leader, Farmers Union Greek Style High Protein yoghurt Vanilla. We score it highly because it delivers a solid 10.3g of protein per 100g while keeping the energy footprint low at 74 calories per 100g. It also sits right near the top of the category for low sugar, carrying just 2.1g per 100g. The profile yields a Clean Score of 8.8, backed by a minimal list that relies on just 2 additives. If you want a flavoured yoghurt that skips the heavy processing found in some rival tubs, this is exactly what macro-conscious shoppers look for in the supermarket aisle. At 15.5g of protein per serve, it offers a highly efficient way to bump up your daily intake.
- #3. Chobani Fit High Protein Greek Yoghurt Pouch Raspberry - Protein Score 10.0/10 · Clean Score 9.2/10 · 15.2g/serve
Tied for the top spot alongside the category leader, Farmers Union Greek Style High Protein yoghurt Vanilla, this blueberry variant earns a Protein Score of 10.0. It posts 10.2g of protein per 100g (15.3g per serve) while keeping the energy footprint to a lean 75 calories per 100g. We look for minimal sugar in flavoured yoghurts, and at just 2.3g per 100g, Farmers Union gets this right without relying on a heavy sweetener stack. The formula backs up those macros with a Clean Score of 8.9, carrying just 2 additives to stabilise the texture. If you want a fruit-flavoured tub that hits the daily targets without the synthetic aftertaste, this is a top grab from the supermarket fridge.
- #4. Chobani Fit High Protein Greek Yoghurt Pot Strawberry - Protein Score 10.0/10 · Clean Score 9.2/10 · 15.4g/serve
- #5. YoPRO High Protein Yoghurt Pouch No Added Sugar Vanilla - Protein Score 10.0/10 · Clean Score 9.2/10 · 15g/serve
- #6. Chobani Fit High Protein Greek Yoghurt Pouch Banana - Protein Score 10.0/10 · Clean Score 9.2/10 · 15.2g/serve
- #7. YoPRO High Protein Yoghurt No Added Sugar Banana - Protein Score 10.0/10 · Clean Score 9.1/10 · 15.36g/serve
- #8. YoPRO High Protein Yoghurt Pouch No Added Sugar Banana - Protein Score 10.0/10 · Clean Score 9.1/10 · 15g/serve
- #9. YoPRO High Protein Yoghurt No Added Sugar Salted Caramel - Protein Score 10.0/10 · Clean Score 9.1/10 · 15.2g/serve
- #10. Chobani Fit High Protein Greek Yoghurt Pot Passion Fruit - Protein Score 10.0/10 · Clean Score 9.1/10 · 15.5g/serve
- #11. Chobani Fit High Protein Greek Yoghurt Pot Blueberry - Protein Score 10.0/10 · Clean Score 9.1/10 · 15.4g/serve
- #12. YoPRO High Protein Yoghurt No Added Sugar Strawberry - Protein Score 10.0/10 · Clean Score 9.1/10 · 15.4g/serve
- #13. YoPRO Perform High Protein Strawberry Yoghurt Pouch No Added Sugar - Protein Score 10.0/10 · Clean Score 9.0/10 · 20.1g/serve
- #14. Chobani Fit High Protein Greek Yoghurt Pouch Vanilla - Protein Score 10.0/10 · Clean Score 9.0/10 · 15.1g/serve
- #15. Farmers Union Greek Style High Protein Yogurt Vanilla - Protein Score 10.0/10 · Clean Score 8.9/10 · 15.3g/serve
- #16. Chobani Fit High Protein Greek Yoghurt Pouch Tropical - Protein Score 10.0/10 · Clean Score 8.9/10 · 15.1g/serve
- #17. Chobani Fit High Protein Greek Yoghurt Pot Tropical - Protein Score 10.0/10 · Clean Score 8.9/10 · 15.4g/serve
- #18. YoPRO Perform High Protein Mixed Berries Yoghurt Pouch No Added Sugar - Protein Score 10.0/10 · Clean Score 8.8/10 · 20.1g/serve
- #19. YoPRO Perform High Protein Mixed Berries Yoghurt No Added Sugar - Protein Score 10.0/10 · Clean Score 8.8/10 · 20.13g/serve
- #20. Farmers Union Greek Style High Protein Yogurt Strawberry - Protein Score 10.0/10 · Clean Score 8.8/10 · 15.5g/serve
Editorial deep dive
Step into the Coles chilled yoghurt cabinet and you are hit with a wall of protein claims, but not all of them deliver the density that athletes demand. The Coles shelf is heavily stacked with Chobani, Farmers Union, and YoPRO options, offering everything from bulk tubs to single-serve pouches. We score the labels to find the products that genuinely cross the threshold of 10g of protein per 100g, leaving the weaker marketing spin behind. Of the 108 products we track across the category, the true standouts use strained dairy to drive up protein naturally rather than leaning on cheap fillers. Farmers Union Greek Style High Protein yoghurt Vanilla leads this list with a Protein Score of 10.0. It delivers 10.2g protein per 100g and keeps the sweetness in check with just 2g sugar per 100g, which makes it the lowest sugar option on the shelf. Relying on a strained dairy base and carrying just 2 additives, it functions perfectly as a high-protein breakfast on the go. The live cultures named on the pack are an excellent quality signal for shoppers who read the fine print, providing a traditional yoghurt texture without the unnecessary gums. If you want the absolute highest protein density in the cabinet, Chobani Fit Flip Yoghurt Vanilla Choc Almond pushes the ceiling at 11.5g protein per 100g. But chasing maximum protein sometimes brings extra thickeners and sweeteners into the mix. Shoppers avoiding heavy additive loads should look at the unflavoured tubs instead. Chobani Natural Light Greek yoghurt earns a Clean Score of 10.0, offering 9.3g protein per 100g and 3.3g sugar per 100g with zero added sweeteners, relying entirely on skim milk and live cultures for a pure dairy profile. Some of the flavoured pouches on the shelf lean heavily on artificial sweeteners to keep calories down, making them skip candidates in our index. Pauls PLUS+ Protein Vanilla yoghurt pouch brings 10g protein per 100g, but it uses artificial sweeteners to hit its macros. If you want a vanilla pouch for the kids' lunchbox, grab the Chobani Fit High Protein Greek Yoghurt Pouch Vanilla instead. It delivers 10.1g protein per 100g and a leaner 59 cal per 100g, carrying just 2 additives and 2.8g sugar per 100g while skipping the artificial sweetener stack entirely. When you are standing in the Coles aisle, flip the pouch or tub and check the back panel. Aim for a Greek-style strained base that naturally hits that double-digit protein density, and check that live cultures are explicitly named in the ingredients. The best yoghurts on this shelf prove you can secure a serious dairy protein hit without swallowing a science experiment.
Brand-by-brand notes
Farmers Union
Farmers Union has churned out dairy for generations, but their recent push into the macros space completely changes how we view their lineup. Owned by Bega Cheese, this Australian brand is a massive player in the refrigerated aisle. You will find the 17 yoghurts we score for them sitting right on the shelves during a standard supermarket trip to Coles, Woolworths or Aldi. They still make the classic tubs that families grab by the kilo, but their newer high-protein pouches do the heavy lifting in our index. The brand averages 6.0g of protein and 5.8g of sugar per 100g, dragged down heavily by their traditional lines. The weakest link is the Farmers Union Greek Style Yoghurt Vanilla, scraping by with just 4g of protein and 10.5g of sugar per 100g. When they strip the sugar and dial up the dairy solids, they hit the top of our charts. Farmers Union Greek Style High Protein yoghurt Vanilla earns a Protein Score of 10, delivering 10.2g of protein and just 2g of sugar per 100g. That exact pouch ties for the lowest sugar profile across this guide. When walking the dairy cabinet at Coles or Woolies, skip the standard light and kids pouches if you want to dial in your macros. The traditional tubs are fine for cooking, but they lack the density we look for in a dedicated protein snack. Instead, grab the Greek Style High Protein pouches. The vanilla, strawberry, blueberry and mango flavours all keep the sugar low while clearing the 10g protein hurdle, making them a highly effective refuel.
YoPRO
YoPRO is Danone's heavy hitter in the Australian dairy aisle, built entirely around high-protein, zero-added-sugar formulations. You will find their tubs and pouches sitting front and centre on a standard supermarket trip to Coles, Woolworths, or Aldi. They skip the dessert-style mix-ins and stick to functional, strained dairy that hits the macros hard. Across the 12 yoghurts we score from this brand, the lineup averages a massive 10.7g of protein and just 3.5g of sugar per 100g. While the Farmers Union Greek Style High Protein yoghurt Vanilla claims the overall category crown, YoPRO's Perform tubs and pouches actually tie for the highest protein density on the shelf at 11.5g per 100g. Even the weakest link in their range, the YoPRO High Protein Yoghurt No Added Sugar Salted Caramel, delivers a highly 9.5g of protein and 3.2g of sugar per 100g. If you want maximum muscle recovery from a quick supermarket run, the Perform range is the one to grab. The standard tubs are still excellent daily drivers, though you might want to skip the Salted Caramel if you are chasing the absolute highest protein-to-weight ratio in the fridge. Throw a few of their standard or Perform pouches into your Coles or Woolies basket, and you have a reliable dairy hit that skips the unnecessary syrups.
five:am
Known for its focus on organic dairy, five:am is a recognised name in the supermarket fridge. We score four yoghurts across their current lineup, and you will find them stocked in major Australian supermarkets like Coles and Woolworths. They lean heavily into the organic angle rather than chasing the extreme macro profiles of the dedicated fitness brands. On the numbers, this range sits lower on the protein scale, averaging just 6.2g of protein per 100g alongside 5.4g of sugar per 100g. The standout in their roster is the five:am Organic Yoghurt Vanilla, which brings 6.7g of protein per 100g and 4.7g of sugar per 100g. At the other end, the five:am Greek Style Organic Yoghurt dips to 4.9g of protein per 100g while pushing sugar up to 7.4g per 100g. These macros make them more of a standard casual snack than a serious recovery tool. If you are doing a supermarket run and specifically want an organic pouch, the five:am Organic Yoghurt Vanilla is the one to grab from their range. However, if your primary goal is hitting your macros, we suggest skipping these entirely and looking at the category leader instead. Farmers Union Greek Style High Protein yoghurt Vanilla claims the crown, delivering 10.2g of protein per 100g and a much lower 2g of sugar per 100g.
Chobani
Chobani pushes the high-protein trend hard across the Australian dairy aisle. When you walk into Coles, Woolworths or Aldi, their tubs and pouches take up serious shelf space. We score 32 yoghurts from their lineup, covering everything from plain Greek bases to flavoured snacks. Across the range, Chobani averages 8.9g of protein and 5.6g of sugar per 100g. The brand's standout is the Chobani Fit High Protein Greek Yoghurt Pouch Strawberry, delivering 10.1g of protein and 2.8g of sugar per 100g. While that is a sharp profile, the overall category leader in our index is Farmers Union Greek Style High Protein yoghurt Vanilla. If you want maximum density, the Chobani Fit Flip Yoghurt Vanilla Choc Almond hits the highest protein mark at 11.5g per 100g. Skip the Chobani Flip Greek Yoghurt Cookies & Cream, which drops to 7.5g of protein and spikes to 12g of sugar per 100g. For your supermarket run, sticking to the plain tubs or the standard pouches makes sense. If you want the purest ingredient profile, grab the Chobani Natural Light Greek yoghurt, which earns a perfect Clean Score of 9.9/10. The heavily mixed tubs with cookie pieces often carry too much sugar to justify the macro hit. We don't give nutritional advice, but the data shows keeping it simple with their core lineup avoids the extra additives.
Pauls
Pauls is a massive name in Australian dairy, building a long history on standard milks and custards before stepping into the fortified space. Across the 11 yoghurts we score from their lineup, the brand sticks strictly to the major supermarket aisles. You can easily grab their pouches and tubs during a standard Coles or Woolworths trip, making them highly accessible for everyday shoppers. Looking at the macros, the brand averages 8.3g of protein and 5.5g of sugar per 100g. The clear standout is the Pauls PLUS+ Protein Vanilla yoghurt pouch, which delivers 10g of protein and just 3.4g of sugar per 100g. Conversely, you can skip the Pauls Kids Custard Pouch Chocolate, which falls flat at 3.6g of protein per 100g while carrying a heavy 12.3g of sugar per 100g. If you want to grab Pauls on your next grocery run, the PLUS+ line is the only way to get a meaningful macro hit, though we see on the labels that they lean on artificial sweeteners to get there. For shoppers wanting the very best on the shelf, our top pick is Farmers Union Greek Style High Protein yoghurt Vanilla. It leads the wider category by hitting the protein marks with a much cleaner profile and significantly less sugar.
Coles
The Coles homebrand label provides a direct alternative to the major dairy players. You will find all 5 of the yoghurts we score for this brand sitting on the shelves during a standard Coles supermarket trip. The lineup spans from basic natural tubs right through to targeted high-protein options. Across those 5 products, the brand averages 5.6g of protein and 7.0g of sugar per 100g. The clear standout is the Coles Perform High Protein Greek Yoghurt, which delivers 9.4g of protein and 3.6g of sugar per 100g. At the other end, the Coles Squeezie Yoghurt Pouch Strawberry drops right down to 3.63g of protein per 100g while pushing sugar up to 9.3g per 100g. While the Perform tub holds its own, it still trails the category leader, Farmers Union Greek Style High Protein yoghurt Vanilla, which offers a leaner profile overall. If you are loading up the trolley on a Coles run, the Perform tub is the only homebrand option worth grabbing for macro tracking. Skip the Squeezie pouches entirely if you want a meaningful protein hit. For shoppers chasing the absolute purest ingredient list, you are better off reaching for the Chobani Natural Light Greek yoghurt in the same fridge.
Tamar Valley
Tamar Valley operates out of Tasmania, leaning hard on its regional dairy heritage to push a classic, creamy profile rather than chasing the fitness crowd. Across the 5 yoghurts we score from their lineup, they stick firmly to the major Australian supermarket aisles. You will spot these pouches easily on a standard Coles or Woolworths run, targeted heavily at families and everyday snacking. On the numbers, this range is not built for heavy lifters. The brand averages just 3.5g of protein per 100g alongside 4.2g of sugar per 100g, falling well short of the true high-protein options.Within the Tamar Valley stable, the Tamar Valley Kids Greek Yoghurt Pouch Strawberry is the standout with 3.5g of protein per 100g and 3.8g of sugar per 100g. The Tamar Valley Kids Greek Yoghurt Pouch Raspberry is the weakest link, offering a similar 3.6g of protein per 100g but carrying a heavier 4.6g of sugar per 100g. If you are chasing serious macros, you will want to skip this brand entirely and grab the leader from Farmers Union instead. Tamar Valley serves a purpose as a quick lunchbox filler, but we do not see it competing as a functional protein source. Next time you are doing a supermarket run, leave these pouches for the kids and look for the dedicated high-protein tubs if you actually want to hit your daily targets.
Jalna
Known for their traditional pot-set method, Jalna leans into the natural dairy side of the aisle rather than chasing modern fitness trends. All 6 yoghurts we cover here are stocked in major Australian supermarkets, making them an easy grab during a Coles or Woolworths run. They focus on whole milk and biodynamic ingredients, but that old-school approach yields a very different nutritional profile. When we run the numbers, Jalna averages just 4.3g of protein per 100g and 6.8g of sugar per 100g. The standout is the Jalna Pot Set Fat Free Natural Yoghurt, delivering 5.3g of protein per 100g alongside 5.5g of sugar per 100g. Conversely, the Jalna Greek Style Sweet & Creamy Yoghurt drops to 3.5g of protein per 100g while pushing sugar to 9.1g per 100g. None of these touch the category leader, Farmers Union Greek Style High Protein yoghurt Vanilla, which earns a Protein Score of 10.2g of protein per 100g. If you want a traditional dairy base, Jalna is option to throw in your trolley. We don't give nutritional advice, but the data shows these yoghurts are built for texture rather than hitting macronutrient targets. Shoppers looking for a serious protein hit should skip the pot-set tubs and grab a dedicated high-protein alternative instead.
Vaalia
Vaalia is a familiar label in the Australian dairy cabinet, leaning into digestion and lactose-free formulations rather than sports nutrition. When you walk the supermarket aisles at Coles or Woolworths, you will easily spot their kids pouches alongside the major players. We have scored exactly 3 yoghurts from their lineup, and the data shows they are built for everyday snacking rather than hitting specific macro targets. On the numbers, this range sits well behind the high-protein heavyweights. Across the 3 yoghurts in our index, the brand averages a modest 4.6g of protein per 100g while carrying 9.2g of sugar per 100g. The Vaalia Kids Lactose Free Yoghurt Strawberry acts as both the standout and the weakest link here, delivering 4.5g of protein per 100g alongside 9g of sugar per 100g. For contrast, the category leader, Farmers Union Greek Style High Protein yoghurt Vanilla, delivers 10.2g of protein per 100g with just 2g of sugar per 100g. If you are specifically chasing protein density, we suggest you skip this brand. While these pouches are an easy grab for a lunchbox during your supermarket run, they do not stack up as dedicated fitness fuel. Shoppers wanting to maximise their macros without the extra sugar are better off reaching for a Chobani Fit or Farmers Union pouch from the exact same fridge.
Cocobella
Cocobella is a familiar name in the dairy-free space, swapping traditional milk for a coconut base across their plant-based range. All 7 yoghurts we score from this brand are stocked in major Australian supermarkets like Coles and Woolworths. While they cater well to those avoiding dairy, relying on coconut cream means their macro profile looks very different to the rest of the aisle. Across this brand's 7 yoghurts, the average sits at a low 2.4g of protein per 100g and 5.3g of sugar per 100g. The brand's standout is the Cocobella Protein Coconut Yoghurt Pouch Vanilla, which manages 6.3g of protein per 100g and 5.9g of sugar per 100g. On the weaker end, the Cocobella Coconut Yoghurt Blueberry drops to just 0.8g of protein per 100g while carrying 7.2g of sugar per 100g. If you strictly need a vegan or dairy-free option during your supermarket trip, their protein-fortified vanilla pouch is the one to grab. However, if you can tolerate dairy and want to actually hit your macro targets, skip the coconut tubs entirely. Shoppers chasing real density are better off reaching for the category leader, Farmers Union Greek Style High Protein yoghurt Vanilla, which easily outperforms these plant-based alternatives.
Gippsland Dairy
Gippsland Dairy makes rich, dessert-style tubs that lean into indulgence rather than athletic performance. All 3 yoghurts we cover here are stocked in major Australian supermarkets, making them an easy grab in the dairy cabinet at Coles, Woolworths or Aldi. They focus on blended fruit and sweet twists, but shoppers looking for a genuine high-protein macro profile need to read the labels. Across the range, the data reveals a clear focus on taste over functional macros. The lineup averages just 6.1g of protein per 100g, while carrying a heavy 16.2g of sugar per 100g. The standout is the Gippsland Dairy Smooth & Creamy Twist Yoghurt, which manages 6.5g of protein per 100g alongside 15.1g of sugar per 100g. The weakest link is the Gippsland Dairy Twist Yoghurt Toffee & Honeycomb, dropping to 5.9g of protein per 100g and spiking to 16.7g of sugar per 100g. Compare that to the category leader, Farmers Union Greek Style High Protein yoghurt Vanilla, which holds sugar at 2g per 100g while hitting 10.2g of protein per 100g. If you want a rich dairy treat to add to your weekly grocery run, this brand delivers on texture. However, we suggest you skip these if you need a lean breakfast base or a functional post-training snack. For serious macros, leave the high-sugar twists in the fridge and grab the Farmers Union top pick instead.
Frequently asked questions
- What is the best protein yoghurts in Australia 2026?
- Farmers Union Greek Style High Protein yoghurt Vanilla takes the top spot for the best protein yoghurts in Australia 2026, earning a Protein Score of 10. It leads the category by combining a solid macro profile with minimal sugar. We score from the label, and this pouch delivers 10.2g of protein per 100g while keeping sugar down to just 2g per 100g. It sits right at the top of the 108 products in the category we track.
- Is high protein yoghurt good for weight loss in Australia 2026?
- We don't give nutritional advice, but the data shows adding protein yoghurts to your fridge in Australia 2026 can keep macros tight. It isn't a weight-loss product on its own, but the numbers stack up well for those watching their overall intake. Chobani Fit High Protein Greek Yoghurt Pouch Strawberry is a prime example, offering 10.1g of protein per 100g with only 2.8g of sugar per 100g. Keeping sugar low while maximising density makes these options a smart swap for traditional sugary snacks.
- Farmers Union vs Chobani: which is better?
- When comparing these two brands the supermarket shelf, the locked winner takes the crown. Farmers Union Greek Style High Protein yoghurt Vanilla earns a flawless Protein Score of 10, beating the broader Chobani range on overall balance. While Chobani Fit Flip Yoghurt Vanilla Choc Almond hits a higher peak at 11.5g of protein per 100g, the Farmers Union pouch keeps sugar lower at just 2g per 100g. Pick Chobani for absolute maximum protein density, but go Farmers Union for the superior Protein Score and lower sugar.
- How much protein is in YoPRO yoghurts?
- The protein content depends on which tub or pouch you grab from the Coles dairy aisle. YoPRO Perform High Protein Strawberry Yoghurt No Added Sugar sits at the top end, providing 11.5g of protein per 100g. If you prefer the standard range, the YoPRO High Protein Yoghurt No Added Sugar Plain features 10.6g of protein per 100g. Both lines supply a substantial macro hit compared to standard dairy options.
- Is Chobani Fit good for building muscle?
- We don't give nutritional advice, but the data shows Chobani Fit is a dense source of dairy macros. The Chobani Fit High Protein Greek Yoghurt Pouch Vanilla packs 10.1g of protein per 100g, making it a highly efficient post-gym option. It achieves this while keeping sugar down to 2.8g per 100g. The inclusion of milk proteins supplies the necessary building blocks for recovery without unnecessary carbohydrates.
- Which protein yoghurts have the lowest sugar at Coles?
- The Farmers Union Greek Style High Protein yoghurt Vanilla leads this list for the lowest sugar, recording just 2g of sugar per 100g. It sits right at the bottom of the sugar scale across the category. The broader Farmers Union high-protein pouch range also performs exceptionally well here, with the Farmers Union Greek Style High Protein yoghurt Strawberry close behind at 2.1g of sugar per 100g. Keeping the sweet stuff low is crucial for a top score, and this brand manages it without relying on heavy artificial sweetener blends.
- Are protein yoghurts at Coles lactose free?
- Many popular high-protein options add the lactase enzyme to help with digestion, though you should always check the label for strict lactose-free claims. For example, Chobani Fit High Protein Greek Yoghurt Pouch Banana and YoPRO High Protein Yoghurt Pouch No Added Sugar Banana both list the lactase enzyme in their ingredients. If you have an allergy, note that these products still carry a milk allergen warning.
- Is Pauls PLUS+ a good protein brand?
- We don't give nutritional advice, but the data shows the Pauls PLUS+ range offers macro profile for supermarket shoppers. The Pauls PLUS+ Protein Banoffee yoghurt pouch 150 g contains 10.1g of protein per 100g, which is highly competitive. However, the label shows it uses artificial sweeteners like 950 and 955. If you prefer to avoid those specific additives, you might want to look at the naturally sweetened Chobani or Farmers Union ranges instead.