BSc Protein Bars - Ranked and Reviewed 2026
BSc bars look the part, but do they deliver? We scored the full range on protein density, sugar and ingredients. Some are gold, some you should skip.
19 products ranked. Updated 2026-05-19.
Overview
The BSc Soft Protein Bar Banana Chocolate takes the top spot in this lineup with a Protein Score of 9.4. It provides 16.2g protein per serve while keeping the texture genuinely soft-baked, avoiding the dense jaw-workout common in the protein bar shelf. At 3.9g sugar per 100g, it keeps the sweet stuff low without pushing the additive count past six. On the flip side, skip the BSc High Protein Low Carb Bar Dark Choc Berry. It carries 8.4g sugar per 100g, making it the most sugar-heavy option in the brand's lineup. Grab the BSc High Protein Bar Cookies & Cream instead, which is the leanest on sugar at 1.2g per 100g. You will find most of this range stocked at Coles and Woolworths.
The verdict
The BSc Soft Protein Bar Banana Chocolate officially claims the number one spot in this lineup, carrying 16.2g protein per serve and keeping sugar down to 3.9g per 100g. It earns its rank by balancing a decent macro profile with a softer texture, but the ingredient list is heavily processed. With 6 additives in the wrapper, it triggers a skip warning for anyone looking for a clean ingredients list. Skip the heavily modified soft bars and grab the BSc High Protein Bar Cookies & Cream instead. It drops the sugar to a tiny 1.2g per 100g while pushing the density to 52.4g protein per 100g, making it a highly efficient post-gym refuel. At the other end, definitely leave the BSc High Protein Low Carb Bar Salted Caramel on the shelf, as it drags around a massive 10 additives. Overall, this brand delivers acceptable protein density, but you have to read the labels closely to dodge the heavy additive load.
Rankings
- #1. BSc Soft Protein Bar Banana Chocolate - Protein Score 9.4/10 · Clean Score 6.6/10 · 16.2g/serve
The BSc Soft Protein Bar Banana Chocolate takes the top spot among protein bars with a Protein Score of 9.4/10. It delivers 16.2g of protein per serve alongside a low 3.9g of sugar per 100g. At 363 calories per 100g, it sits right in the sweet spot for a desk snack that actually curbs the afternoon crash. But that soft-baked texture comes with a catch on the ingredients panel. The formula relies on 6 additives to hold everything together, which drags its Clean Score down to 6.6/10. If you just want maximum macro efficiency from the supermarket shelf, this wins outright. Shoppers who prefer a cleaner ingredients list over pure protein density should skip it and look for a simpler option.
- #2. BSc High Protein Low Carb Bar Dark Choc Cookie - Protein Score 9.4/10 · Clean Score 6.7/10 · 19.6g/serve
With a Protein Score of 9.4, the BSc High Protein Low Carb Bar Dark Choc Cookie ties for the top rank in our index alongside the BSc Soft Protein Bar Banana Chocolate. It delivers 19.6g per serve of protein and 339 calories per 100g, while keeping sugar restricted to just 4g per 100g the supermarket shelf. Those numbers make it competitive among protein bars, but the formula comes with a significant catch. We calculate a Clean Score of 6.7 for this flavour, dragged down by a heavy load of 8 additives used to hold the dough together. If you care about clean ingredients, skip it entirely and look for the BSc High Protein Bar Cookies & Cream instead.
- #3. BSc High Protein Low Carb Bar Choc Mint - Protein Score 9.3/10 · Clean Score 6.5/10 · 18.6g/serve
The BSc High Protein Low Carb Bar Choc Mint pulls a Protein Score 9.3/10 on the supermarket shelf. It secures this rank strictly on macro math, delivering 18.6g of protein per serve against 340 calories per 100g. Sugar sits at 4.6g per 100g, keeping the carb profile tight for anyone tracking their intake. But that efficiency comes with a steep penalty. The formula relies on a heavy load of 9 additives, dragging it down to a Clean Score of 6.5. If you care about what goes into your protein bars, skip it and grab the BSc High Protein Bar Cookies & Cream instead, which leads our index as the cleanest pick. We don't give nutritional advice, but the data shows this mint option is strictly for shoppers prioritising raw protein over a pure label.
- #4. BSc High Protein Low Carb Bar Cookie Dough - Protein Score 9.3/10 · Clean Score 6.4/10 · 19.2g/serve
- #5. BSc High Protein Low Carb Bar Salted Caramel - Protein Score 9.3/10 · Clean Score 6.3/10 · 18.5g/serve
- #6. BSc High Protein Low Carb Bar Cookies & Cream - Protein Score 9.3/10 · Clean Score 6.5/10 · 19.2g/serve
- #7. BSc x Chupa Chups Soft Protein Choco Vanilla - Protein Score 9.2/10 · Clean Score 6.6/10 · 16.3g/serve
- #8. BSc x Chupa Chups Soft Protein Strawberry Cream - Protein Score 9.2/10 · Clean Score 6.7/10 · 16.2g/serve
- #9. BSc x Violet Crumble Soft Protein Bar Caramel Honeycomb - Protein Score 9.2/10 · Clean Score 6.4/10 · 16.1g/serve
- #10. BSc x Violet Crumble Soft Protein Bar Chocolate Honeycomb - Protein Score 9.2/10 · Clean Score 6.5/10 · 16.2g/serve
- #11. BSc x Violet Crumble Soft Protein Bar Choc Mint - Protein Score 9.2/10 · Clean Score 6.3/10 · 16.4g/serve
- #12. BSc High Protein Bar Cookies & Cream - Protein Score 9.1/10 · Clean Score 8.1/10 · 48.2g/serve
- #13. BSc High Protein Bar Choc Fudge - Protein Score 9.1/10 · Clean Score 8.1/10 · 48g/serve
- #14. BSc High Protein Bar White Choc Raspberry - Protein Score 9.0/10 · Clean Score 7.7/10 · 48.3g/serve
- #15. BSc High Protein Low Carb Bar Dark Choc Berry - Protein Score 8.8/10 · Clean Score 6.1/10 · 17.7g/serve
- #16. BSc High Protein Mellow Bar Banana - Protein Score 8.2/10 · Clean Score 6.9/10 · 17g/serve
- #17. BSc High Protein Mellow Bar Salted Caramel - Protein Score 8.2/10 · Clean Score 6.9/10 · 17g/serve
- #18. BSc High Protein Mellow Bar Strawberry - Protein Score 8.1/10 · Clean Score 7.0/10 · 17g/serve
- #19. BSc High Protein Bar Salted Caramel - Protein Score 8.1/10 · Clean Score 7.1/10 · 48.5g/serve
Editorial deep dive
The BSc Soft Protein Bar Banana Chocolate earns a Protein Score of 9.4.Spotted at Coles and Woolworths, this bar delivers 29.4g protein per 100g alongside 3.9g sugar per 100g. It leads the brand's lineup in our index, but the numbers reveal a heavy reliance on artificial ingredients to get there. In fact, the entire top of this brand carries a heavy additive load. The leader packs 6 additives, while the runner-up, the BSc High Protein Low Carb Bar Dark Choc Cookie, runs up to 8 additives alongside its 32.7g protein per 100g and 339 cal per 100g. The third-place BSc High Protein Low Carb Bar Choc Mint pushes that to 9 additives. With loads this high, we say skip it plainly. Instead, look to the BSc High Protein Bar Cookies & Cream, which emerges as the cleanest pick in the range while dropping the sugar to a lean 1.2g sugar per 100g. When you stack BSc against the wider protein bar shelf, their absolute protein density is undeniable. The BSc High Protein Bar Salted Caramel leads the brand on sheer volume with 52.7g protein per 100g. However, the entire range leans heavily on maltitol and other sugar alcohols to keep the carbohydrates low. For shoppers who experience gut discomfort from sugar alcohols, this lineup requires careful navigation, as almost every formulation relies on them to mask the whey and collagen blends. Ultimately, BSc provides massive protein numbers in a convenient format for your gym bag. If your only goal is hitting macros quickly, the BSc High Protein Bar Salted Caramel delivers the highest protein payload per 100g. But if you care about what else comes along for the ride, the heavy sweetener stack and long additive lists make most of this range a pass. Stick to the BSc High Protein Bar Cookies & Cream for the best balance of low sugar and fewer additives, or look to other brands if you prefer a truly minimal ingredient profile.
Brand-by-brand notes
BSc
Body Science (BSc) built its name in Australian sports nutrition long before protein snacks went mainstream. Today, you can walk into any Coles, Woolworths or Aldi and find their extensive range of protein bars sitting front and centre. We track 19 bars from them in this guide, covering everything from low-carb options to soft-centred dessert collaborations. Across the 19 bars we scored, the brand averages 35.6g of protein per 100g and keeps sugar low at 3.6g per 100g. The clear standout is the BSc Soft Protein Bar Banana Chocolate, which earns a Protein Score of 9.4 while delivering 29.4g of protein per 100g and 3.9g of sugar per 100g. On the flip side, the BSc High Protein Bar Salted Caramel ranks as the weakest overall, despite pushing a massive 52.7g of protein per 100g and just 1.9g of sugar per 100g. For your next supermarket trip, the soft-centred banana option is the clear winner to grab. If you want the absolute leanest profile, the BSc High Protein Bar Cookies & Cream leads on purity with a Clean Score of 8.1 and the lowest sugar at 1.2g per 100g. Skip the older-style high-protein bricks if you prefer a softer bite, but overall, this lineup offers reliable macros when you need a quick checkout-aisle option.
Frequently asked questions
- Is BSc a good brand for protein bars in Australia 2026?
- We don't give nutritional advice, but the data shows BSc delivers strong macro profiles across the 19 protein bars in our index. As an Australian sports nutrition brand founded in 1999, their range is widely stocked in major Australian supermarkets and specialty retailers. The top pick in their lineup is the BSc Soft Protein Bar Banana Chocolate, which scores highly for its balanced macros. Pick BSc if you want a reliable, widely available domestic brand.
- How much protein is in a BSc protein bar in Australia 2026?
- In our 2026 Australian index, the BSc High Protein Bar Salted Caramel leads the lineup with 52.7g of protein per 100g. The range varies depending on the specific product line, with the Mellow and Soft bars generally sitting around 29g to 34g of protein per 100g. If absolute protein density is your primary goal, the High Protein Bar series is the most concentrated option.
- Which BSc protein bars are best for weight loss?
- We don't give nutritional advice, but on the numbers, the BSc High Protein Bar Cookies & Cream hits the lowest sugar mark at just 1.2g per 100g. It isn't a weight-loss product on its own, but the macros stack up well for those tracking carbohydrates. It also earns a Clean Score of 6.6, making it the cleanest pick in the brand's lineup. Choose the Cookies & Cream bar if you want to minimise sugar intake.
- What is the best BSc protein bar overall?
- The BSc Soft Protein Bar Banana Chocolate takes the number one spot with a Protein Score of 9.4. It delivers 29.4g of protein per 100g alongside 3.9g of sugar per 100g. Just behind it, tied on the same score, is the BSc High Protein Low Carb Bar Dark Choc Cookie. Pick the BSc Soft Protein Bar Banana Chocolate if you want strong-protein Score.
- BSc Soft Protein Bars vs BSc High Protein Bars: which is better?
- The BSc Soft Protein Bar Banana Chocolate wins overall with a Protein Score of 9.4, but the High Protein line wins on sheer density. The BSc High Protein Bar White Choc Raspberry delivers 52.5g of protein per 100g, compared to 29.4g per 100g in the winning Soft bar. Both lines contain artificial sweeteners and allergens like milk and soy. Go with the BSc Soft Protein Bar Banana Chocolate for the higher Protein Score, or the High Protein line for raw protein concentration.
- Are BSc protein bars high in sugar?
- We don't give nutritional advice, but the data shows most of the range keeps sugar relatively low, with the BSc High Protein Bar Cookies & Cream leading at just 1.2g of sugar per 100g. On the higher end, the BSc High Protein Low Carb Bar Dark Choc Berry contains 8.4g of sugar per 100g. All 19 products we scored contain either added sugar or artificial sweeteners like maltitol. If you want the leanest on sugar, pick the Cookies & Cream flavour.
- Are BSc protein bars vegan or dairy-free?
- Based on the labels we screened, none of the 19 BSc protein bars in this guide are vegan or dairy-free. Every bar, including the top-scoring BSc Soft Protein Bar Banana Chocolate, lists milk and soy as allergens. They rely heavily on dairy protein blends containing whey protein isolate, milk protein concentrate, and calcium caseinate. If you need a plant-based option, you will need to look outside this specific lineup.
- Are the BSc Violet Crumble protein bars good?
- We don't give nutritional advice, but on the numbers, the BSc x Violet Crumble Soft Protein Bar Caramel Honeycomb delivers 29.3g of protein per 100g and 4.1g of sugar per 100g. It performs reasonably well but trails behind the category leader, the BSc Soft Protein Bar Banana Chocolate, which earns a Protein Score of 9.4. The collaboration bars feature added sugar and artificial sweeteners. Pick the Violet Crumble line for the nostalgic flavour, but go with the Banana Chocolate for the superior score.