Highest Protein Drinks in Australia - Ranked 2026
Which RTD protein shake in Australia has the most protein per 100mL? We ranked the full market by raw density. The leaders aren't who you'd guess.
42 products ranked. Updated 2026-05-19.
Overview
When you want pure protein density without the powder-and-shaker faff, the drinks fridge at Coles and Woolworths is dominated by Optimum Nutrition, Rokeby and Dairy Farmers. Optimum Nutrition Pure Pro 50 Vanilla tops the list with 9.9g of protein per 100ml, delivering 50g of protein per serve. It shares this top with Optimum Nutrition Pure Pro 35 Protein Shake Chocolate 355ml, which matches it at 9.9g of protein per 100ml but scales down to 35g of protein per serve. Both keep the sweetness in check, recording just 0.3g of sugar per 100ml. However, hitting those extreme numbers often requires a heavy hand in the factory. We don't give nutritional advice, but the data shows our top pick relies on 6 additives to hold its formula together. If you want a shorter ingredient list, skip it and grab the Rokeby Protein Smoothie Vanilla Wafer instead. It earns a Clean Score of 9.8 in our index, proving you can still secure a convenient post-gym refuel without drinking a science experiment.
The verdict
Optimum Nutrition Pure Pro 50 Vanilla sits at the top of our leaderboard with 9.9g of protein per 100ml and 50g of protein per serve. However, chasing that density comes with a trade-off. We suggest you skip it, as this bottle carries a heavy load of 6 additives to keep the liquid stable. Instead, grab Optimum Nutrition Pure Pro 50 Chocolate. It delivers the exact same 9.9g of protein per 100ml and just 0.3g of sugar per 100ml, but drops the additive count down to 5. If you want to dodge heavy processing completely, you will need to trade away some density. Rokeby Protein Smoothie Vanilla Wafer earns a Clean Score of 9.8, making it the smartest pick for shoppers who want real dairy without a long ingredient list. On the flip side, if your main goal is minimising carbs, Atkins Creamy Vanilla Protein Shake leads on that front with just 0.02g of sugar per 100ml. The supermarket fridge has plenty of high-protein drinks, so let the raw numbers dictate your choice.
Rankings
- #1. Rokeby Protein Smoothie Choc Honeycomb - Protein Score 10.0/10 · Clean Score 9.4/10 · 30g/serve
Optimum Nutrition Pure Pro 50 Vanilla earns a Protein Score of 10.0/10 by brute-forcing the macros. Hitting 9.9g of protein per 100ml means you get a massive 50g per serve in one hit, which is a rare ceiling for protein drinks. It keeps the energy in check at 46 calories per 100ml and runs lean on sugar at just 0.3g per 100ml. But that macro density comes with a heavy trade-off. The formula relies on 6 additives to hold the texture together and keep it palatable. If you want a squeaky-clean ingredient list, skip it and look for a cleaner pick in our index. For the shopper avoiding the powder-and-shaker faff who just wants a massive post-gym refuel, the raw numbers here are hard to ignore.
- #2. Optimum Nutrition High Protein Vanilla Shake - Protein Score 10.0/10 · Clean Score 8.4/10 · 30g/serve
Earning a Protein Score of 10.0/10, Optimum Nutrition Pure Pro 35 Protein Shake Chocolate delivers serious macro density. It pushes 9.9g of protein per 100ml, yielding a heavy 35g per serve, while keeping calories to 47 per 100ml and sugar to just 0.3g per 100ml. That density actually ties for the highest protein concentration across these protein drinks, matching the overall guide leader, Optimum Nutrition Pure Pro 50 Vanilla. The trade-off for that smooth texture is a Clean Score of 8.5/10, as the formula relies on 5 additives to stabilise the liquid. Still, if you want a massive post-training hit without the thick milk bloat, this is one of the sharpest utility picks available.
- #3. Optimum Nutrition High Protein Banana Shake - Protein Score 10.0/10 · Clean Score 8.2/10 · 30g/serve
Optimum Nutrition Pure Pro 50 Chocolate secures a Protein Score 10.0 by delivering a massive 50g per serve. That translates to 9.9g per 100ml, matching the overall guide leader, Optimum Nutrition Pure Pro 50 Vanilla, for the highest protein density among these protein drinks. It keeps the rest of the macro profile strictly controlled, registering just 0.3g per 100ml of sugar and 47 calories per 100ml. Pushing the macros this high requires a functional formula, resulting in a Clean Score 8.5. The blend uses 5 additives to maintain stability and texture without relying on extra carbohydrates. Shoppers looking for a heavy, immediate macro hit will find this efficient way to reach their daily targets.
- #4. Muscle Nation RTD Protein Shake Strawberry Milkshake - Protein Score 10.0/10 · Clean Score 8.5/10 · 30g/serve
- #5. Muscle Nation RTD Protein Shake Vanilla Ice Cream - Protein Score 10.0/10 · Clean Score 8.5/10 · 30g/serve
- #6. Optimum Nutrition High Protein Chocolate Shake - Protein Score 10.0/10 · Clean Score 8.3/10 · 30g/serve
- #7. Musashi Shred & Burn Chocolate Protein Shake - Protein Score 10.0/10 · Clean Score 7.9/10 · 31.7g/serve
- #8. Rokeby Protein Smoothie Vanilla Wafer - Protein Score 10.0/10 · Clean Score 9.8/10 · 30g/serve
- #9. Optimum Nutrition Pure Pro 35 Protein Shake Chocolate 355ml - Protein Score 10.0/10 · Clean Score 8.5/10 · 35g/serve
- #10. Optimum Nutrition Pure Pro 35 Protein Shake Coffee 355ml - Protein Score 10.0/10 · Clean Score 8.5/10 · 35g/serve
- #11. Rokeby Protein Smoothie Banana Honey + Cinnamon - Protein Score 10.0/10 · Clean Score 9.2/10 · 30g/serve
- #12. Muscle Nation RTD Protein Shake Milk Choc - Protein Score 10.0/10 · Clean Score 8.4/10 · 30g/serve
- #13. Optimum Nutrition Pure Pro 50 Vanilla - Protein Score 10.0/10 · Clean Score 8.5/10 · 50g/serve
- #14. Optimum Nutrition Pure Pro 50 Chocolate - Protein Score 10.0/10 · Clean Score 8.5/10 · 50g/serve
- #15. Optimum Nutrition High Protein Strawberry Shake - Protein Score 10.0/10 · Clean Score 7.9/10 · 30g/serve
- #16. Dairy Farmers Protein Smoothie+ Drink Mixed Berry - Protein Score 9.9/10 · Clean Score 8.0/10 · 30g/serve
- #17. Dairy Farmers Protein Smoothie Mango - Protein Score 9.9/10 · Clean Score 8.3/10 · 30g/serve
- #18. Dairy Farmers Protein Smoothie Vanilla - Protein Score 9.9/10 · Clean Score 9.0/10 · 30g/serve
- #19. Dairy Farmers Protein Smoothie Drink Banana Honey - Protein Score 9.8/10 · Clean Score 9.0/10 · 30g/serve
- #20. Dairy Farmers Protein Smoothie Chocolate - Protein Score 9.8/10 · Clean Score 8.4/10 · 30g/serve
Editorial deep dive
If you are chasing pure protein density in the chiller aisle, Optimum Nutrition Pure Pro 50 Vanilla claims the crown. Hitting 9.9g protein per 100ml, it leads this leaderboard by leaning on a heavy milk and whey protein blend. It keeps the energy footprint low at 46 cal per 100ml, making it a highly concentrated option for shoppers who want a fast post-gym refuel without the powder-and-shaker faff. It is designed for those who need maximum protein in a single serve, sitting right at the top of the 46 protein drinks we scored across the category. But hitting that level of density in a ready-to-drink format rarely comes without a catch. To keep the texture smooth and the sugar down to 0.3g sugar per 100ml, the leader relies heavily on stabilisers and artificial sweeteners. With 6 additives in the mix, we call the top spot a skip. You face similar hurdles further down the board when chasing sheer numbers. Rank 5 Musashi Shred & Burn Chocolate Protein Shake brings a massive 12 additives to deliver its 8.5g protein per 100ml, making it another clear skip candidate in our index. High protein often means a heavy additive load to keep the liquid stable on the shelf. Where do the cleaner protein drinks start? Rank 2 Optimum Nutrition Pure Pro 35 Protein Shake Chocolate 355ml drops the additive count slightly to 5 additives while matching the 9.9g protein per 100ml and 0.3g sugar per 100ml. If you are strictly watching your sugar intake, Atkins Creamy Vanilla Protein Shake leads the category on that front with just 0.02g sugar per 100ml, though it still carries artificial sweeteners. But if you want a genuinely clean ingredient profile, you have to leave the top eight entirely. Rokeby Protein Smoothie Vanilla Wafer earns a Clean Score of 9.8, ditching the heavy stabilisers while still delivering real protein from filtered milk. You will find most of these high-protein drinks stocked at Coles and Woolworths, usually split between the chilled dairy cabinet and the ambient supplement shelves. They serve well as an office desk snack with real protein or a convenient gym-bag essential. Whether you prefer a chilled mouthfeel from the fridge or an ambient bottle you can throw in your bag, the supermarket range has you covered. If protein density is all you care about, the top of this list delivers. If you want clean as well, drop down the rankings to the Rokeby lineup.
Brand-by-brand notes
Optimum Nutrition
Optimum Nutrition is a major global player in the sports nutrition space, stepping out from their famous whey tubs to offer ready-to-drink options. Across the 8 protein drinks we score from their lineup, availability is genuinely split. You will find 4 stocked in the supermarket fridges at Coles, Woolworths, or Aldi, while the other 4 are tracked down through independent supplement stores or direct from the brand. The brand averages a heavy 8.9g of protein per 100ml and keeps things lean with just 1.3g of sugar per 100ml across the range. The absolute standout is Optimum Nutrition Pure Pro 50 Vanilla, which leads the category with 9.9g of protein per 100ml and a tiny 0.3g of sugar per 100ml.If you want the maximum protein density available, the Pure Pro range is the one to grab, though you will generally need to hit an independent retailer or shop online to secure it. For everyday convenience, their standard High Protein shakes sitting in the supermarket still outperform most everyday dairy options. Just be aware that the entire lineup relies on artificial sweeteners to keep those sugar figures down, so skip them if you are hunting for a perfectly clean label.
Muscle Nation
Stepping beyond their massive footprint in sports nutrition and activewear, Muscle Nation has made a serious push into the chilled dairy cabinet. We track 3 protein drinks from their lineup, and all of them are currently stocked in major Australian supermarkets. On the numbers, the brand hits a very consistent baseline. Across the board, they average 7.5g of protein and 1.6g of sugar per 100ml. While that falls short of the category leader Optimum Nutrition Pure Pro 50 Vanilla, which delivers 7.5g of protein per 100ml, the Muscle Nation RTD Protein Shake Strawberry Milkshake still puts up 7.5g of protein and 1.6g of sugar per 100ml. Because the macros are identical across the flavours we score, this strawberry option acts as both the standout and the weakest link on our index. If you need a quick refuel during your weekly supermarket trip, these are a reliable grab. They keep the sugar low and deliver enough protein to get the job done without feeling heavy. You can confidently throw any of the flavours into your trolley at Coles or Woolworths knowing the nutritional profile stays exactly the same.
Pauls
Pauls is a massive Australian dairy brand that has leaned into the functional space with their PLUS+ Protein range. All 4 protein drinks we cover here are stocked in major Australian supermarkets, making them an easy grab during a standard Coles or Woolworths run. They rely on skim milk bases and lactase enzymes to keep things accessible for lactose-sensitive shoppers. Across the lineup, these drinks post identical macros, averaging 7.5g of protein per 100ml and 5.1g of sugar per 100ml. That protein density trails the category leader, Optimum Nutrition Pure Pro 50 Vanilla, which sits at the top with 9.9g of protein per 100ml. We point to the Pauls PLUS+ Protein Double Espresso Caramel Flavoured Milk as the standout, delivering 7.5g of protein per 100ml and 5.1g of sugar per 100ml alongside a mild coffee kick. The reliance on artificial sweeteners like acesulfame potassium and sucralose keeps the ingredient profile decidedly mid. If you want a quick functional dairy hit with a familiar texture straight from the supermarket fridge, these drinks do the job. The inclusion of polydextrose bumps up the dietary fibre, but the sweetener stack might deter purists. Grab the double espresso caramel flavour if you need a morning caffeine bump, or skip the range entirely and look to cleaner alternatives if you prefer an unsweetened profile.
Crankt
Crankt pitches itself as a convenient grab-and-go option for active Australians. We score 3 protein drinks from the brand, tracking them across the chilled aisles at Coles, Woolworths, and Aldi. While their packaging leans heavily into lifestyle imagery, the numbers on the back of the bottle tell a fairly average story compared to the modern competition. Across the lineup, Crankt averages 5.2g of protein and 2.7g of sugar per 100ml, which sits well below the heavy hitters in this category. The Crankt Premium Protein Shake Chocolate leads their small range with 5.2g of protein and 2.6g of sugar per 100ml, but it struggles to compete on density. For context, the category leader Optimum Nutrition Pure Pro 50 Vanilla delivers 9.9g of protein per 100ml, making Crankt look quite light on actual muscle-building macros. Next time you are on a supermarket trip, the Crankt Premium Protein Shake Chocolate is an easy grab from the dairy cabinet if you just want a casual drink. However, shoppers looking for serious protein density should probably leave these on the shelf. With stronger alternatives sitting right next to them in the fridge, Crankt struggles to justify its place as a dedicated recovery tool.
Dare
Dare built its name on iced coffee, but the Bega-owned label has since joined the high-protein fridge. Their protein-boosted lineup sits squarely in the regular dairy aisle rather than the sports nutrition shelf. All 3 protein drinks we cover here are stocked in major Australian supermarkets, making them an easy grab during a regular run to Coles or Woolworths. In our index, the Dare range averages 6.0g of protein and 4.6g of sugar per 100ml. The Dare Protein Mocha Flavoured Milk delivers 6g of protein per 100ml alongside 4.5g of sugar per 100ml, relying on artificial sweeteners to keep the carbohydrates from climbing higher. For context, the category leader Optimum Nutrition Pure Pro 50 Vanilla sets the benchmark at 9.9g of protein per 100mL. The Dare lineup drinks more like a traditional milk beverage with a slight macro boost than a highly filtered sports supplement. If you treat these as a morning coffee alternative, they do the job. Shoppers looking for a serious refuel might want to skip them and reach for a denser whey formula instead. Since you can pick them up in almost any supermarket dairy cabinet, they work as a convenient stopgap when you need a quick drink on the road, but they will not top the charts for raw nutritional efficiency.
Atkins
Atkins built its name on the low-carb movement, and their ready-to-drink shakes reflect that original mission. We have scored the 2 protein drinks in their current Australian lineup, and both are easy to find on a standard supermarket trip to Coles or Woolworths. They target shoppers looking to keep sugars as close to zero as physically possible, rather than those chasing massive macros. On the numbers, this range is defined by what it leaves out. The Atkins Creamy Vanilla Protein Shake delivers 4.6g of protein per 100ml and ties for the lowest sugar in the category at just 0.02g per 100ml. The Atkins Smooth Chocolate Protein Shake sits as the weakest of the duo, offering 4.6g of protein per 100ml alongside 0.03g of sugar per 100ml. If you want serious density, these fall well short of the top spot. Optimum Nutrition Pure Pro 50 Vanilla leads the category with 9.9g of protein per 100ml, leaving the Atkins drinks looking fairly light. We don't give nutritional advice, but the data shows these drinks are built for strict low-sugar diets rather than outright protein volume. Grab the vanilla option if your main priority is keeping sugar near zero. However, both drinks carry artificial sweeteners to make up for the missing sugar. If you prefer a cleaner profile or need a heavier protein payload, skip these and check the higher-scoring alternatives on your next grocery run.
Oak
We have grown up seeing Oak in service station fridges, but their move into sports nutrition brings a familiar name to the protein drinks aisle. Backed by Lactalis Australia, the brand has taken its classic flavoured milk approach and scaled up the macros. All 3 protein drinks we cover here are stocked in major Australian supermarkets, making them an easy grab when you are doing your weekly grocery run at Coles or Woolworths. Across the 3 drinks we score in their lineup, Oak averages 6.0g of protein and 5.3g of sugar per 100ml. These numbers sit comfortably in the middle of the pack, leaning more towards a fortified milk than an elite recovery shake. The standout on the numbers is the Oak Plus Protein Salted Caramel Milk | 2L, delivering 6g protein per 100ml and 5.4g sugar per 100ml. On the flip side, the Oak Plus Protein Chocolate No Added Sugar Flavoured Milk sits as the weakest link with 6g protein per 100ml and 5.3g sugar per 100ml, relying on a sweetener stack to keep the profile in check. If you are already at the supermarket and want a familiar flavour profile, grabbing a carton of Oak is a straightforward way to bump up your daily macros without overthinking it. However, if you want the absolute highest protein density from the fridge aisle, you will want to skip these and look for the category leader. Optimum Nutrition Pure Pro 50 Vanilla leads the category with 9.9g protein per 100ml, leaving Oak's daily drinkers a fair way behind.
Füll+
Füll+ positions itself less as a standard post-gym drink and more as a complete meal in a bottle. You will spot their slim bottles sitting in the chilled dairy aisle during a regular supermarket trip to Coles or Woolworths. They aim to bridge the gap between a typical iced coffee and a functional nutritional drink. We score the 2 protein drinks in their lineup, and the numbers show a brand leaning heavily on convenience. The range averages 7.3g of protein and a fairly high 6.7g of sugar per 100ml. Their Füll+ Chocolate - On the Go Meal delivers 7.3g of protein and 6.6g of sugar per 100ml, serving as the benchmark for their small range. For context, the category leader Optimum Nutrition Pure Pro 50 Vanilla strips it back to 0.3g of sugar while hitting 9.If you need to grab something filling on your supermarket run, Füll+ works for a quick fix. Just keep in mind that you are drinking a fair bit of sugar alongside that protein. Shoppers strictly tracking their macros will find leaner, more protein-dense drinks sitting right next to these in the fridge.
Musashi
Musashi has spent decades building its name in Australasian sports nutrition, leaning heavily into the heavy-lifting and performance crowd. We track exactly 2 protein drinks from the brand in our index, both of which are readily available in major Australian supermarkets. You can grab these straight off the shelf at Coles or Woolworths alongside your regular groceries. Across the 2 drinks we scored, the brand averages 8.3g of protein and 3.0g of sugar per 100ml. The standout on the numbers is the Musashi Shred & Burn Chocolate Protein Shake, which delivers 8.5g of protein per 100ml while keeping sugar right down at 0.2g per 100ml. The weakest link is the Musashi High Protein Shake Vanilla, which offers a similar 8.2g of protein per 100ml but carries a much heavier 5.7g of sugar per 100ml. For context on where the top end sits, the overall category leader Optimum Nutrition Pure Pro 50 Vanilla pushes the ceiling to 9.9g of protein per 100ml. If you are standing in the supermarket aisle, the Shred & Burn option is the one to grab from this brand. It gives you a heavy protein hit without the added sugar load that drags down their vanilla variant. Skip the vanilla entirely if you want to minimise sweet stuff in your diet. Both easy to find during a standard grocery run, making them a straightforward purchase when you need a quick top-up.
Rokeby
Rokeby Farms focuses on thick, milk-based protein drinks that lean heavily into real dairy rather than chalky powders. We have scored exactly 6 protein drinks from the brand, and all of them are stocked in major Australian supermarkets. Grabbing one is as simple as adding it to your regular grocery run at Coles or Woolworths. Across the range, Rokeby averages 7.1g of protein per 100ml and 4.9g of sugar per 100ml. While they do not quite match the category leader, Optimum Nutrition Pure Pro 50 Vanilla, which hits 9.9g of protein per 100ml, they still deliver macro split. The standout is the Rokeby Protein Smoothie Choc Honeycomb, bringing 7.1g of protein per 100ml alongside 3.9g of sugar per 100ml. On the flip side, the Rokeby Protein Smoothie Strawberry drops the ball slightly, maintaining that 7.1g of protein per 100ml but pushing the sugar up to 5.9g per 100ml. If you are standing in the chilled dairy aisle, the Choc Honeycomb flavour is the one to throw in your basket. We also highly rate the Rokeby Protein Smoothie Vanilla Wafer, which stands as the cleanest pick in the category with a Clean Score of 9.8. You can safely skip the strawberry version if you want to keep your sugar intake down. Since these are widely available at Coles and Woolworths, they offer a highly accessible option when shoppers want a quick dairy refuel.
Ice Break
Ice Break is a familiar face in the Australian iced coffee scene, known for its heavily caffeinated dairy drinks. They have stepped into the functional space to offer a bit more utility to your morning run, though the range remains small. You will easily find the 2 protein drinks we cover here sitting right in the dairy fridge at major supermarkets like Coles and Woolworths. On the numbers, this lineup leans much closer to traditional iced coffee than serious workout fuel. The standout is the Ice Break Iced Coffee Strong Espresso + Protein, bringing in 6g of protein per 100ml alongside 6.6g of sugar per 100ml. On the lower end, the Ice Break Iced Coffee Triple Shot drops down to just 3.3g of protein per 100ml and pushes a hefty 9.9g of sugar per 100ml. Neither comes close to the category leader, Optimum Nutrition Pure Pro 50 Vanilla, which sets the benchmark at 9.9g of protein per 100ml. If you are just after a caffeine hit with a moderate macro bump during your grocery run, the Strong Espresso + Protein is the one to grab. However, we would skip the Triple Shot entirely if you want genuine muscle recovery, as the sugar outweighs the protein by a wide margin. It serves as a decent supermarket grab-and-go option for commuters, just do not expect it to replace a dedicated, high-yield protein drink.
UP&GO
UP&GO is a familiar morning staple produced by Sanitarium, offering a liquid breakfast alternative that has expanded into the active nutrition space. The 2 protein drinks we score in this guide are widely stocked in major Australian supermarkets. You will easily find them during a routine grocery run at Coles, Woolworths, or Aldi. Across the range, the brand averages 7.2g of protein and 6.5g of sugar per 100ml. The standout and weakest links share essentially the same formulation, with the UP&GO Protein Energize Choc Hit 500mL delivering 7.2g of protein per 100ml alongside 6.7g of sugar per 100ml. By comparison, Optimum Nutrition Pure Pro 50 Vanilla leads the wider category with 9.9g of protein per 100ml. The UP&GO formulas lean heavily on added sugars and soy protein, carrying a heavier carbohydrate footprint than the specialized dairy blends sitting nearby. If you need a quick supermarket grab, these drinks offer a convenient bump in macros but come with a noticeable sugar load. Shoppers strictly tracking their intake might want to skip these and look for leaner options in the fridge. For a fast, off-the-shelf option at Coles or Woolworths, they serve a functional purpose, but they operate more as an energy-dense breakfast replacement than a highly refined fitness supplement.
Frequently asked questions
- What are the best protein drinks in Australia 2026?
- We score the Australian market to find the leaders, and in 2026, Optimum Nutrition Pure Pro 50 Vanilla takes the top spot with a Protein Score of 10.0. It delivers 9.9g of protein per 100mL, which sits at the very top of the 46 products in this guide. The formula uses a milk and whey protein blend to keep the macros tight, yielding just 0.3g of sugar per 100mL. If you want the highest overall rating across the category, this is the bottle to grab.
- What are the best protein drinks for weight loss in Australia 2026?
- We don't give nutritional advice, but on the numbers, Atkins Creamy Vanilla Protein Shake leads for low-sugar macros. It contains just 0.02g of sugar per 100mL, making it the leanest option in the 2026 Australian lineup. The drink provides 4.6g of protein per 100mL, which is lower than the category leaders, but it keeps the overall carbohydrates minimal. Pick Atkins if your primary goal is cutting sugar while still getting a moderate protein intake.
- Optimum Nutrition vs Muscle Nation protein drinks: which is better?
- Optimum Nutrition wins on raw protein density, while Muscle Nation offers a competitive alternative with slightly higher sugar. Optimum Nutrition Pure Pro 50 Chocolate hits 9.9g of protein per 100mL compared to Muscle Nation RTD Protein Shake Milk Choc at 7.5g per 100mL. Muscle Nation brings the sugar up to 1.7g per 100mL, whereas the Optimum Nutrition bottle keeps it down to 0.3g per 100mL. Go Optimum Nutrition for maximum protein density, or Muscle Nation if you prefer their specific flavour profiles.
- Is Rokeby a good protein brand?
- We don't give nutritional advice, but the data shows Rokeby leads the category for minimal additives. Rokeby Protein Smoothie Vanilla Wafer earns a Clean Score of 9.8, the highest in our index for this guide. It provides 7.1g of protein per 100mL and uses lactase enzyme to make the milk easier to digest. While it contains 3.9g of sugar per 100mL, the ingredient list skips artificial sweeteners entirely, relying on stevia and erythritol instead. Choose Rokeby if you want the cleanest ingredient profile on the shelf.
- How much protein is in Dairy Farmers Protein Smoothie?
- Dairy Farmers Protein Smoothie Chocolate delivers 7.5g of protein per 100mL. This places it solidly in the middle of the pack for supermarket protein drinks. The formula relies on reduced-fat milk and added milk solids to boost the protein content. It also contains 4.6g of sugar per 100mL and uses artificial sweeteners to balance the taste. It is a reliable pick widely stocked in major supermarkets, but it falls short of the 9.9g per 100mL benchmark set by the category leaders.
- Are UP&GO Protein Energize drinks dairy free?
- No, UP&GO Protein Energize Choc Hit is not dairy free. The label shows it contains skim milk powder and milk protein concentrate, alongside soy protein. It delivers 7.2g of protein per 100mL but also brings a higher sugar load at 6.7g per 100mL. Because it contains milk, gluten, and soy allergens, shoppers with dietary restrictions need to be careful. If you need a dairy-free option, you will need to look outside the core milk-based drinks in this specific lineup.
- Is Musashi Shred & Burn better than Ice Break Protein?
- Musashi Shred & Burn Chocolate Protein Shake easily beats Ice Break on both protein density and sugar content. Musashi delivers 8.5g of protein per 100mL with just 0.2g of sugar per 100mL. In contrast, Ice Break Iced Coffee Strong Espresso + Protein offers only 6g of protein per 100mL and carries 6.6g of sugar per 100mL. Pick Musashi if you want a leaner, higher-protein profile, and only grab Ice Break if you are strictly looking for a coffee flavour and do not mind the extra sugar.
- Is Oak Plus Protein high in sugar?
- We can't say what is healthy for you specifically, but on the numbers, Oak Plus Protein Chocolate Milk sits on the higher end for sugar in this category. It contains 5.3g of sugar per 100mL alongside its 6g of protein per 100mL. The recipe uses skim milk and cocoa powder, but it also includes artificial sweeteners like sucralose to enhance the sweetness. If you want to minimise your sugar intake, skip it and look at the leaner alternatives that sit below 1g of sugar per 100mL.