Highest Protein Drinks in Australia - Ranked 2026
Which RTD protein shake in Australia has the most protein per 100mL? We ranked the full market by raw density. The leaders aren't who you'd guess.
42 products ranked. Updated 2026-06-13.
Overview
On the numbers, the protein drinks aisle is a one-brand show. Optimum Nutrition Pure Pro 50 Vanilla takes the top spot with a Protein Score of 10.0, driven by a huge 9.9g of protein per 100ml and a massive 50g of protein per serve. It's a knockout figure that leaves regular flavoured milk in the dust. But with six additives on the label, it's a bit of a mixed bag. We'd say skip it for the slightly cleaner Optimum Nutrition Pure Pro 50 Chocolate, which packs the same protein punch with one less additive. Stepping back from the leaderboard, the chilled cabinet at Coles and Woolworths is full of decent, if less spectacular, options. Brands like Rokeby and Dairy Farmers deliver 7.1g to 7.5g of protein per 100ml. The main watch-out is sugar. While the top-ranked drinks are practically sugar-free, some others creep up, blurring the line between a protein top-up and a classic flavoured milk. Our verdict is pretty straightforward. If you're chasing the highest protein dose possible to throw in a gym bag, the choice is clear. While the Vanilla flavour technically wins, the smarter grab is the Optimum Nutrition Pure Pro 50 Chocolate for the same protein with a slightly tidier ingredient list.
The verdict
On the numbers, Optimum Nutrition Pure Pro 50 Vanilla leads the protein drinks we scored, delivering a huge 50g of protein per serve from 9.9g protein per 100ml. However, with six additives on the label, we say skip it for a cleaner option. For a nearly identical protein density and a slightly shorter ingredient list, the Optimum Nutrition Pure Pro 35 Protein Shake Chocolate 355ml is the smarter pick from the top of the ranks. If a clean label is your main goal, Rokeby Protein Smoothie Vanilla Wafer is the standout, earning a Clean Score of 9.8 without any artificial sweeteners. The trade-off is a lower protein content at 7.1g per 100ml. For shoppers focused purely on minimising sugar, the Atkins Creamy Vanilla Protein Shake is the pick, with just 0.02g sugar per 100ml, though its protein is also much lower.
Rankings
- #1. Optimum Nutrition Pure Pro 35 Protein Shake Coffee 355ml - Protein Score 10.0/10 · Clean Score 8.5/10 · 35g/serve
With a Protein Score of 10.0/10, the Optimum Nutrition Pure Pro 50 is a numbers-first protein drink built for one job. It delivers a massive 50g of protein per serve, making it one of the most protein-dense options we've scored. This comes with just 0.3g of sugar per 100ml and a lean 46 kcal per 100ml, meaning the macros are dialled in for serious recovery. The trade-off for those big numbers is a Clean Score of 8.5/10, reflecting its 6 additives. If you're chasing the cleanest label possible, skip it; the list includes thickeners and stabilisers needed to keep that much protein smooth. For anyone else focused purely on maximising protein intake after a heavy session, this is the benchmark.
- #2. Rokeby Protein Smoothie Vanilla Wafer - Protein Score 10.0/10 · Clean Score 9.8/10 · 30g/serve
With a Protein Score of 10.0/10, this Chocolate protein drink shares the top spot with our #1 pick, the Optimum Nutrition Pure Pro 50 Vanilla. It matches the leader on protein density, packing 9.9g of protein per 100ml, which works out to a solid 35g of protein per serve. The numbers stay lean across the board, with only 47 calories and 0.3g of sugar per 100ml. The Clean Score of 8.5/10 is strong, coming from five additives on the label. While it's not the absolute cleanest drink we've scored, it avoids the long additive lists we see elsewhere. For anyone after a seriously high-protein, low-calorie drink that's ready to go, this Optimum Nutrition offering is an elite choice and sits right at the top of the category.
- #3. Optimum Nutrition Pure Pro 50 Chocolate - Protein Score 10.0/10 · Clean Score 8.5/10 · 50g/serve
(Protein Score 10.0/10) The Chocolate version of Optimum Nutrition's Pure Pro 50 earns a perfect score, tying with the Optimum Nutrition Pure Pro 50 Vanilla for the #1 rank. The numbers are elite: a massive 50g of protein per serve (9.9g per 100ml) puts it at the top for protein density across all the protein drinks we've scored. Sugar is also kept low at just 0.3g per 100ml, with only 47 calories per 100ml. A Clean Score of 8.5/10 is strong, coming from a list of just 5 additives. For a high-performance drink, that's label. There's nothing to split the Chocolate and Vanilla versions on the numbers, so the choice comes down to flavour. It's a top option for a serious protein refuel without the sugar load.
- #4. Optimum Nutrition High Protein Vanilla Shake - Protein Score 10.0/10 · Clean Score 8.4/10 · 30g/serve
- #5. Optimum Nutrition High Protein Chocolate Shake - Protein Score 10.0/10 · Clean Score 8.3/10 · 30g/serve
- #6. Rokeby Protein Smoothie Choc Honeycomb - Protein Score 10.0/10 · Clean Score 9.4/10 · 30g/serve
- #7. Optimum Nutrition High Protein Banana Shake - Protein Score 10.0/10 · Clean Score 8.2/10 · 30g/serve
- #8. Muscle Nation RTD Protein Shake Milk Choc - Protein Score 10.0/10 · Clean Score 8.4/10 · 30g/serve
- #9. Rokeby Protein Smoothie Banana Honey + Cinnamon - Protein Score 10.0/10 · Clean Score 9.2/10 · 30g/serve
- #10. Optimum Nutrition Pure Pro 35 Protein Shake Chocolate 355ml - Protein Score 10.0/10 · Clean Score 8.5/10 · 35g/serve
- #11. Muscle Nation RTD Protein Shake Vanilla Ice Cream - Protein Score 10.0/10 · Clean Score 8.5/10 · 30g/serve
- #12. Muscle Nation RTD Protein Shake Strawberry Milkshake - Protein Score 10.0/10 · Clean Score 8.5/10 · 30g/serve
- #13. Optimum Nutrition High Protein Strawberry Shake - Protein Score 10.0/10 · Clean Score 7.9/10 · 30g/serve
- #14. Musashi Shred & Burn Chocolate Protein Shake - Protein Score 10.0/10 · Clean Score 7.9/10 · 31.7g/serve
- #15. Optimum Nutrition Pure Pro 50 Vanilla - Protein Score 10.0/10 · Clean Score 8.5/10 · 50g/serve
- #16. Dairy Farmers Protein Smoothie Mango - Protein Score 9.9/10 · Clean Score 8.3/10 · 30g/serve
- #17. Dairy Farmers Protein Smoothie Vanilla - Protein Score 9.9/10 · Clean Score 9.0/10 · 30g/serve
- #18. Dairy Farmers Protein Smoothie+ Drink Mixed Berry - Protein Score 9.9/10 · Clean Score 8.0/10 · 30g/serve
- #19. Dairy Farmers Protein Smoothie Drink Banana Honey - Protein Score 9.8/10 · Clean Score 9.0/10 · 30g/serve
- #20. Pauls PLUS+ Protein Summer Berries Flavoured Milk - Protein Score 9.8/10 · Clean Score 8.1/10 · 30g/serve
Editorial deep dive
Ready-to-drink protein drinks are all about convenience. They save you the faff of powders and shakers, offering a quick protein hit straight from the fridge at Coles or Woolworths. On paper, the numbers are led by Optimum Nutrition Pure Pro 50 Vanilla, which earns a perfect Protein Score of 10.0. It delivers a massive 9.9g of protein per 100ml with just 0.3g of sugar per 100ml, a combination that sees it and its stablemates dominate the top of our rankings. But the difference is in the ingredients list. While Optimum Nutrition nails the protein and sugar numbers, its leading drinks are loaded with additives. The top-ranked Optimum Nutrition Pure Pro 50 Vanilla contains six, and others in the top, like the Musashi Shred & Burn Chocolate Protein Shake, pack in a dozen. We think that's too much of a trade-off for convenience. If you're looking for a cleaner label, you have to look further down the list. For shoppers prioritising a shorter, more recognisable ingredients list, the standout is the Rokeby Protein Smoothie Vanilla Wafer. It earns our highest Clean Score of 9.8 in the category. It uses natural sweeteners like stevia and erythritol instead of an artificial stack, and delivers 7.1g of protein per 100ml. It's a different proposition, trading a bit of protein density for a much cleaner profile. This highlights the main choice you face in the chilled aisle. You can go for maximum protein and minimal sugar with brands like Optimum Nutrition, but you'll have to be comfortable with a longer list of stabilisers, gums, and artificial sweeteners. Or, you can opt for a cleaner drink from a brand like Rokeby, which feels closer to a real fruit smoothie but with a solid protein boost. So, while the Optimum Nutrition Pure Pro 50 Vanilla wins on pure protein metrics, we say skip it. The high additive count is a red flag for us. For a better balance of protein, flavour, and a cleaner ingredient panel, the Rokeby Protein Smoothie Vanilla Wafer is the smarter pick for your trolley.
Brand-by-brand notes
Optimum Nutrition
Optimum Nutrition is a major global player in the sports nutrition space, stepping out from their famous whey tubs to offer ready-to-drink options. Across the 8 protein drinks we score from their lineup, availability is genuinely split. You will find 4 stocked in the supermarket fridges at Coles, Woolworths, or Aldi, while the other 4 are tracked down through independent supplement stores or direct from the brand. The brand averages a heavy 8.9g of protein per 100ml and keeps things lean with just 1.3g of sugar per 100ml across the range. The absolute standout is Optimum Nutrition Pure Pro 50 Vanilla, which leads the category with 9.9g of protein per 100ml and a tiny 0.3g of sugar per 100ml.If you want the maximum protein density available, the Pure Pro range is the one to grab, though you will generally need to hit an independent retailer or shop online to secure it. For everyday convenience, their standard High Protein shakes sitting in the supermarket still outperform most everyday dairy options. Just be aware that the entire lineup relies on artificial sweeteners to keep those sugar figures down, so skip them if you are hunting for a perfectly clean label.
Muscle Nation
Stepping beyond their massive footprint in sports nutrition and activewear, Muscle Nation has made a serious push into the chilled dairy cabinet. We track 3 protein drinks from their lineup, and all of them are currently stocked in major Australian supermarkets. On the numbers, the brand hits a very consistent baseline. Across the board, they average 7.5g of protein and 1.6g of sugar per 100ml. While that falls short of the category leader Optimum Nutrition Pure Pro 50 Vanilla, which delivers 7.5g of protein per 100ml, the Muscle Nation RTD Protein Shake Strawberry Milkshake still puts up 7.5g of protein and 1.6g of sugar per 100ml. Because the macros are identical across the flavours we score, this strawberry option acts as both the standout and the weakest link on our index. If you need a quick refuel during your weekly supermarket trip, these are a reliable grab. They keep the sugar low and deliver enough protein to get the job done without feeling heavy. You can confidently throw any of the flavours into your trolley at Coles or Woolworths knowing the nutritional profile stays exactly the same.
Pauls
Pauls is a massive Australian dairy brand that has leaned into the functional space with their PLUS+ Protein range. All 4 protein drinks we cover here are stocked in major Australian supermarkets, making them an easy grab during a standard Coles or Woolworths run. They rely on skim milk bases and lactase enzymes to keep things accessible for lactose-sensitive shoppers. Across the lineup, these drinks post identical macros, averaging 7.5g of protein per 100ml and 5.1g of sugar per 100ml. That protein density trails the category leader, Optimum Nutrition Pure Pro 50 Vanilla, which sits at the top with 9.9g of protein per 100ml. We point to the Pauls PLUS+ Protein Double Espresso Caramel Flavoured Milk as the standout, delivering 7.5g of protein per 100ml and 5.1g of sugar per 100ml alongside a mild coffee kick. The reliance on artificial sweeteners like acesulfame potassium and sucralose keeps the ingredient profile decidedly mid. If you want a quick functional dairy hit with a familiar texture straight from the supermarket fridge, these drinks do the job. The inclusion of polydextrose bumps up the dietary fibre, but the sweetener stack might deter purists. Grab the double espresso caramel flavour if you need a morning caffeine bump, or skip the range entirely and look to cleaner alternatives if you prefer an unsweetened profile.
Crankt
Crankt pitches itself as a convenient grab-and-go option for active Australians. We score 3 protein drinks from the brand, tracking them across the chilled aisles at Coles, Woolworths, and Aldi. While their packaging leans heavily into lifestyle imagery, the numbers on the back of the bottle tell a fairly average story compared to the modern competition. Across the lineup, Crankt averages 5.2g of protein and 2.7g of sugar per 100ml, which sits well below the heavy hitters in this category. The Crankt Premium Protein Shake Chocolate leads their small range with 5.2g of protein and 2.6g of sugar per 100ml, but it struggles to compete on density. For context, the category leader Optimum Nutrition Pure Pro 50 Vanilla delivers 9.9g of protein per 100ml, making Crankt look quite light on actual muscle-building macros. Next time you are on a supermarket trip, the Crankt Premium Protein Shake Chocolate is an easy grab from the dairy cabinet if you just want a casual drink. However, shoppers looking for serious protein density should probably leave these on the shelf. With stronger alternatives sitting right next to them in the fridge, Crankt struggles to justify its place as a dedicated recovery tool.
Dare
Dare built its name on iced coffee, but the Bega-owned label has since joined the high-protein fridge. Their protein-boosted lineup sits squarely in the regular dairy aisle rather than the sports nutrition shelf. All 3 protein drinks we cover here are stocked in major Australian supermarkets, making them an easy grab during a regular run to Coles or Woolworths. In our index, the Dare range averages 6.0g of protein and 4.6g of sugar per 100ml. The Dare Protein Mocha Flavoured Milk delivers 6g of protein per 100ml alongside 4.5g of sugar per 100ml, relying on artificial sweeteners to keep the carbohydrates from climbing higher. For context, the category leader Optimum Nutrition Pure Pro 50 Vanilla sets the benchmark at 9.9g of protein per 100mL. The Dare lineup drinks more like a traditional milk beverage with a slight macro boost than a highly filtered sports supplement. If you treat these as a morning coffee alternative, they do the job. Shoppers looking for a serious refuel might want to skip them and reach for a denser whey formula instead. Since you can pick them up in almost any supermarket dairy cabinet, they work as a convenient stopgap when you need a quick drink on the road, but they will not top the charts for raw nutritional efficiency.
Atkins
Atkins built its name on the low-carb movement, and their ready-to-drink shakes reflect that original mission. We have scored the 2 protein drinks in their current Australian lineup, and both are easy to find on a standard supermarket trip to Coles or Woolworths. They target shoppers looking to keep sugars as close to zero as physically possible, rather than those chasing massive macros. On the numbers, this range is defined by what it leaves out. The Atkins Creamy Vanilla Protein Shake delivers 4.6g of protein per 100ml and ties for the lowest sugar in the category at just 0.02g per 100ml. The Atkins Smooth Chocolate Protein Shake sits as the weakest of the duo, offering 4.6g of protein per 100ml alongside 0.03g of sugar per 100ml. If you want serious density, these fall well short of the top spot. Optimum Nutrition Pure Pro 50 Vanilla leads the category with 9.9g of protein per 100ml, leaving the Atkins drinks looking fairly light. We don't give nutritional advice, but the data shows these drinks are built for strict low-sugar diets rather than outright protein volume. Grab the vanilla option if your main priority is keeping sugar near zero. However, both drinks carry artificial sweeteners to make up for the missing sugar. If you prefer a cleaner profile or need a heavier protein payload, skip these and check the higher-scoring alternatives on your next grocery run.
Oak
We have grown up seeing Oak in service station fridges, but their move into sports nutrition brings a familiar name to the protein drinks aisle. Backed by Lactalis Australia, the brand has taken its classic flavoured milk approach and scaled up the macros. All 3 protein drinks we cover here are stocked in major Australian supermarkets, making them an easy grab when you are doing your weekly grocery run at Coles or Woolworths. Across the 3 drinks we score in their lineup, Oak averages 6.0g of protein and 5.3g of sugar per 100ml. These numbers sit comfortably in the middle of the pack, leaning more towards a fortified milk than an elite recovery shake. The standout on the numbers is the Oak Plus Protein Salted Caramel Milk | 2L, delivering 6g protein per 100ml and 5.4g sugar per 100ml. On the flip side, the Oak Plus Protein Chocolate No Added Sugar Flavoured Milk sits as the weakest link with 6g protein per 100ml and 5.3g sugar per 100ml, relying on a sweetener stack to keep the profile in check. If you are already at the supermarket and want a familiar flavour profile, grabbing a carton of Oak is a straightforward way to bump up your daily macros without overthinking it. However, if you want the absolute highest protein density from the fridge aisle, you will want to skip these and look for the category leader. Optimum Nutrition Pure Pro 50 Vanilla leads the category with 9.9g protein per 100ml, leaving Oak's daily drinkers a fair way behind.
Füll+
Füll+ positions itself less as a standard post-gym drink and more as a complete meal in a bottle. You will spot their slim bottles sitting in the chilled dairy aisle during a regular supermarket trip to Coles or Woolworths. They aim to bridge the gap between a typical iced coffee and a functional nutritional drink. We score the 2 protein drinks in their lineup, and the numbers show a brand leaning heavily on convenience. The range averages 7.3g of protein and a fairly high 6.7g of sugar per 100ml. Their Füll+ Chocolate - On the Go Meal delivers 7.3g of protein and 6.6g of sugar per 100ml, serving as the benchmark for their small range. For context, the category leader Optimum Nutrition Pure Pro 50 Vanilla strips it back to 0.3g of sugar while hitting 9.If you need to grab something filling on your supermarket run, Füll+ works for a quick fix. Just keep in mind that you are drinking a fair bit of sugar alongside that protein. Shoppers strictly tracking their macros will find leaner, more protein-dense drinks sitting right next to these in the fridge.
Musashi
Musashi has spent decades building its name in Australasian sports nutrition, leaning heavily into the heavy-lifting and performance crowd. We track exactly 2 protein drinks from the brand in our index, both of which are readily available in major Australian supermarkets. You can grab these straight off the shelf at Coles or Woolworths alongside your regular groceries. Across the 2 drinks we scored, the brand averages 8.3g of protein and 3.0g of sugar per 100ml. The standout on the numbers is the Musashi Shred & Burn Chocolate Protein Shake, which delivers 8.5g of protein per 100ml while keeping sugar right down at 0.2g per 100ml. The weakest link is the Musashi High Protein Shake Vanilla, which offers a similar 8.2g of protein per 100ml but carries a much heavier 5.7g of sugar per 100ml. For context on where the top end sits, the overall category leader Optimum Nutrition Pure Pro 50 Vanilla pushes the ceiling to 9.9g of protein per 100ml. If you are standing in the supermarket aisle, the Shred & Burn option is the one to grab from this brand. It gives you a heavy protein hit without the added sugar load that drags down their vanilla variant. Skip the vanilla entirely if you want to minimise sweet stuff in your diet. Both easy to find during a standard grocery run, making them a straightforward purchase when you need a quick top-up.
Rokeby
Rokeby Farms focuses on thick, milk-based protein drinks that lean heavily into real dairy rather than chalky powders. We have scored exactly 6 protein drinks from the brand, and all of them are stocked in major Australian supermarkets. Grabbing one is as simple as adding it to your regular grocery run at Coles or Woolworths. Across the range, Rokeby averages 7.1g of protein per 100ml and 4.9g of sugar per 100ml. While they do not quite match the category leader, Optimum Nutrition Pure Pro 50 Vanilla, which hits 9.9g of protein per 100ml, they still deliver macro split. The standout is the Rokeby Protein Smoothie Choc Honeycomb, bringing 7.1g of protein per 100ml alongside 3.9g of sugar per 100ml. On the flip side, the Rokeby Protein Smoothie Strawberry drops the ball slightly, maintaining that 7.1g of protein per 100ml but pushing the sugar up to 5.9g per 100ml. If you are standing in the chilled dairy aisle, the Choc Honeycomb flavour is the one to throw in your basket. We also highly rate the Rokeby Protein Smoothie Vanilla Wafer, which stands as the cleanest pick in the category with a Clean Score of 9.8. You can safely skip the strawberry version if you want to keep your sugar intake down. Since these are widely available at Coles and Woolworths, they offer a highly accessible option when shoppers want a quick dairy refuel.
Ice Break
Ice Break is a familiar face in the Australian iced coffee scene, known for its heavily caffeinated dairy drinks. They have stepped into the functional space to offer a bit more utility to your morning run, though the range remains small. You will easily find the 2 protein drinks we cover here sitting right in the dairy fridge at major supermarkets like Coles and Woolworths. On the numbers, this lineup leans much closer to traditional iced coffee than serious workout fuel. The standout is the Ice Break Iced Coffee Strong Espresso + Protein, bringing in 6g of protein per 100ml alongside 6.6g of sugar per 100ml. On the lower end, the Ice Break Iced Coffee Triple Shot drops down to just 3.3g of protein per 100ml and pushes a hefty 9.9g of sugar per 100ml. Neither comes close to the category leader, Optimum Nutrition Pure Pro 50 Vanilla, which sets the benchmark at 9.9g of protein per 100ml. If you are just after a caffeine hit with a moderate macro bump during your grocery run, the Strong Espresso + Protein is the one to grab. However, we would skip the Triple Shot entirely if you want genuine muscle recovery, as the sugar outweighs the protein by a wide margin. It serves as a decent supermarket grab-and-go option for commuters, just do not expect it to replace a dedicated, high-yield protein drink.
UP&GO
UP&GO is a familiar morning staple produced by Sanitarium, offering a liquid breakfast alternative that has expanded into the active nutrition space. The 2 protein drinks we score in this guide are widely stocked in major Australian supermarkets. You will easily find them during a routine grocery run at Coles, Woolworths, or Aldi. Across the range, the brand averages 7.2g of protein and 6.5g of sugar per 100ml. The standout and weakest links share essentially the same formulation, with the UP&GO Protein Energize Choc Hit 500mL delivering 7.2g of protein per 100ml alongside 6.7g of sugar per 100ml. By comparison, Optimum Nutrition Pure Pro 50 Vanilla leads the wider category with 9.9g of protein per 100ml. The UP&GO formulas lean heavily on added sugars and soy protein, carrying a heavier carbohydrate footprint than the specialized dairy blends sitting nearby. If you need a quick supermarket grab, these drinks offer a convenient bump in macros but come with a noticeable sugar load. Shoppers strictly tracking their intake might want to skip these and look for leaner options in the fridge. For a fast, off-the-shelf option at Coles or Woolworths, they serve a functional purpose, but they operate more as an energy-dense breakfast replacement than a highly refined fitness supplement.
Frequently asked questions
- What is the best protein drink in Australia 2026?
- The highest-scoring protein drink in Australia is the Optimum Nutrition Pure Pro 50 Vanilla, which earns a perfect Protein Score of 10.0. It leads the category on the numbers, delivering a huge 9.9g of protein per 100ml with just 0.3g of sugar per 100ml. For Australian shoppers looking for maximum protein density in a ready-to-go format, our 2026 analysis shows this is the top pick.
- Is Optimum Nutrition a good protein drink brand?
- We don't give nutritional advice, but on the numbers, Optimum Nutrition is the top-performing brand for protein drinks in Australia for 2026. Its Pure Pro 50 Vanilla variant is our #1 ranked product with a Protein Score of 10.0. The brand consistently delivers high protein density across its range, with several of its protein drinks containing a massive 9.9g of protein per 100ml, making it a go-to for many athletes and gym-goers.
- What is the best protein drink for weight loss?
- We don't give specific weight loss advice, but the data shows some protein drinks have macros that may align with that goal. The Musashi Shred & Burn Chocolate Protein Shake is a standout, packing 8.5g of protein per 100ml while keeping sugar low at just 0.2g per 100ml. For those looking to maximise protein intake while minimising sugar, this is one of the leanest options available.
- Musashi vs Optimum Nutrition protein drinks: which is better?
- Both brands produce some of the highest-scoring protein drinks we've analysed. Optimum Nutrition takes the absolute top spot with its Pure Pro 50 Vanilla, earning a Protein Score of 10.0 thanks to its market-leading 9.9g of protein per 100ml. Musashi's Shred & Burn Chocolate Protein Shake is right there with it, also scoring a 10.0 and having even less sugar at 0.2g per 100ml. Pick Optimum Nutrition for the highest protein density, or go with Musashi for one of the absolute lowest sugar counts.
- How much protein is in a Rokeby Protein Smoothie?
- Rokeby Protein Smoothies contain 7.1g of protein per 100ml across the flavours we've scored. While not the highest on the market, it's a very amount for a smoothie-style protein drink. Where Rokeby really stands out is its clean ingredient profile. Its Vanilla Wafer flavour is the cleanest protein drink in our index, earning a Clean Score of 9.8 for avoiding artificial sweeteners, colours, and flavours.
- How does ProteinScore rate protein drinks?
- Our Protein Score is a 0-10 rating that measures how effectively a protein drink does its main job. We calculate it primarily from two factors on the nutrition label: protein density, which is the amount of protein per 100 calories, and protein quality, based on the source. It's designed to cut through marketing claims and give you a simple, comparable number. We also calculate a separate Clean Score to assess the number of additives, artificial sweeteners, and colours.
- Is Atkins protein drink good for a low sugar diet?
- We can't say if it's right for your specific diet, but on the numbers, Atkins protein drinks are low in sugar. The Atkins Creamy Vanilla Protein Shake contains just 0.02g of sugar per 100ml, which is one of the lowest figures in the entire category. The trade-off is a lower protein content, sitting at 4.6g per 100ml, so it's geared more towards low-sugar and low-carb goals than maximum protein intake.
- What is the cleanest protein drink?
- The cleanest protein drink we scored is the Rokeby Protein Smoothie Vanilla Wafer, which earns a category-leading Clean Score of 9.8. This score reflects its short ingredient list and its use of natural sweeteners like stevia instead of artificial ones like sucralose or acesulfame K. If you're looking for a protein drink with a minimal additive load, the Rokeby range is a great place to start.