Best Greek Yoghurt in Australia - Ranked 2026
The full Greek yoghurt market in Australia, ranked by raw protein per 100g. The leaders quietly outperform the loudest 'high protein' brands on the shelf.
73 products ranked. Updated 2026-06-13.
Overview
The yoghurt cabinet at Coles and Woolworths is a tale of two products. Most tubs are either a high-protein, low-sugar option for a proper breakfast, or a sugar-loaded dessert in disguise. The difference is huge, and it all comes down to reading the label beyond the front-of-pack claims. The best yoghurts uses a strained Greek-style base to push protein up while keeping sugars to just the naturally occurring lactose. Our analysis shows the top of the leaderboard is a tight contest between two big names. Chobani High Protein Greek Yoghurt Tub Vanilla claims the crown with a Protein Score of 10.0, driven by a category-leading 10.6g of protein per 100g. Farmers Union is right there with it, its Greek Style High Protein yoghurt Strawberry also scoring near the top. Both prove that a flavoured yoghurt doesn't need to be a sugar bomb. For shoppers chasing the cleanest label, Moo PRO Greek Style Yoghurt is the standout, earning a perfect Clean Score of 10.0 with just 1.6g of sugar per 100g. It's a good reminder that simpler is often better. But for the best all-round numbers, our pick is the Chobani High Protein Greek Yoghurt Tub Vanilla. It delivers the protein density you'd expect from a performance product without a messy ingredient list.
The verdict
The yoghurt aisle is a tough one to navigate, but the numbers point to a clear winner. Chobani High Protein Greek Yoghurt Tub Vanilla takes the top spot, delivering a category-leading 10.6g protein per 100g. It keeps sugar low at just 2.3g per 100g, making it a standout for anyone looking for a genuine high-protein breakfast base, not a dessert in disguise. The strained Greek-style format is doing the heavy lifting here, concentrating the protein without needing a long list of extras. Farmers Union isn't far behind, with its Greek Style High Protein yoghurt Strawberry offering a similar profile of 10.3g protein per 100g and just 2.1g sugar per 100g. For shoppers chasing the absolute cleanest label and lowest sugar, Moo PRO Greek Style Yoghurt is the pick. It lands with only 1.6g sugar per 100g and a perfect Clean Score of 10. Ultimately, Chobani nails the balance, but both Farmers Union and Moo PRO are excellent alternatives depending on your priority.
Rankings
- #1. Coles Perform High Protein Greek Yoghurt - Protein Score 10.0/10 · Clean Score 10.0/10 · 15.9g/serve
With a Protein Score of 10.0/10, this is the benchmark for high-protein yoghurts on the supermarket shelf. It delivers a huge 20.1g of protein per serve, thanks to its strained Greek-style base. On the numbers, it's lean with just 2.3g of sugar per 100g and only 60 calories per 100g, a profile few others in the category can touch. The Chobani High Protein tub is more than just a dessert alternative. With a clean label showing only three additives and minimal sugar, it's a genuine breakfast base or post-workout refuel. It packs a serious protein punch without the sweetener load common in many flavoured yoghurts. For a versatile, protein-dense yoghurt, this is our top pick.
- #2. Chobani High Protein Greek Yoghurt Tub Vanilla - Protein Score 10.0/10 · Clean Score 9.1/10 · 20.1g/serve
With a perfect Protein Score of 10.0/10, this tub is statistically identical to our number one pick, Chobani High Protein Greek Yoghurt Tub Vanilla. It matches the leader's 10.6g of protein per 100g, putting it at the very top for protein density across all the yoghurts we scored. The numbers are lean elsewhere too, with just 2.4g of sugar per 100g and a low 60 calories per 100g. The profile is clean, earning a Clean Score of 8.9/10 from only 3 additives. There are no gums, thickeners or artificial sweeteners, which is a big plus in a flavoured yoghurt. If you prefer strawberry over vanilla, grabbing this Chobani tub is a simple decision. You get the same elite protein hit with a very clean label.
- #3. Chobani Fit High Protein Greek Yoghurt Pot Passion Fruit - Protein Score 10.0/10 · Clean Score 9.1/10 · 15.5g/serve
With a Protein Score of 10.0/10, this yoghurt earns a perfect score, putting it in the top right alongside the guide's winner, Chobani High Protein Greek Yoghurt Tub Vanilla. The numbers are excellent across the board, with a solid 15.5g of protein per serve and just 2.1g of sugar per 100g. It also keeps the profile very clean, with only 2 additives listed on the label. The Farmers Union tub here is a proper high-protein yoghurt that doesn't let you down on the details. While a few others edge it out slightly on protein density, the difference is minor and the sugar stays low for a flavoured product. For a clean, macro-focused yoghurt you can grab from the supermarket, this is one of the best tubs on the shelf.
- #4. Chobani Fit High Protein Greek Yoghurt Pouch Vanilla - Protein Score 10.0/10 · Clean Score 9.0/10 · 15.1g/serve
- #5. Farmers Union Greek Style High Protein Yogurt Vanilla - Protein Score 10.0/10 · Clean Score 8.9/10 · 15.3g/serve
- #6. Chobani Fit High Protein Greek Yoghurt Pouch Mango - Protein Score 10.0/10 · Clean Score 8.9/10 · 15.1g/serve
- #7. Chobani Fit High Protein Greek Yoghurt Pouch Tropical - Protein Score 10.0/10 · Clean Score 8.9/10 · 15.1g/serve
- #8. Chobani Fit High Protein Greek Yoghurt Pot Tropical - Protein Score 10.0/10 · Clean Score 8.9/10 · 15.4g/serve
- #9. Farmers Union Greek Style High Protein Yogurt Strawberry - Protein Score 10.0/10 · Clean Score 8.8/10 · 15.5g/serve
- #10. Chobani Fit Flip Yoghurt Banana Choc Peanut - Protein Score 10.0/10 · Clean Score 8.8/10 · 16.1g/serve
- #11. Chobani 20G Protein Pouches Mango - Protein Score 10.0/10 · Clean Score 8.8/10 · 20.1g/serve
- #12. Chobani Fit Flip Yoghurt Vanilla Choc Almond - Protein Score 10.0/10 · Clean Score 8.7/10 · 16.1g/serve
- #13. Chobani Fit High Protein Greek Yoghurt Pot Salted Caramel - Protein Score 10.0/10 · Clean Score 8.6/10 · 15.4g/serve
- #14. Chobani 20G Protein Pouches Salted Caramel - Protein Score 10.0/10 · Clean Score 8.6/10 · 20.1g/serve
- #15. Chobani Fit High Protein Greek Yoghurt Pot Cookies 'n' Cream - Protein Score 10.0/10 · Clean Score 8.6/10 · 15.4g/serve
- #16. Farmers Union Greek Style High Protein Yogurt Passionfruit - Protein Score 10.0/10 · Clean Score 8.5/10 · 15.5g/serve
- #17. Chobani Fit High Protein Greek Yoghurt Vanilla - Protein Score 10.0/10 · Clean Score 9.0/10 · 15.4g/serve
- #18. Farmers Union Greek Style High Protein Yogurt Blueberry - Protein Score 10.0/10 · Clean Score 8.9/10 · 15.3g/serve
- #19. Chobani Fit Flip Yoghurt Caramel Choc Peanut - Protein Score 10.0/10 · Clean Score 8.3/10 · 16.1g/serve
- #20. Chobani 20G Protein Pouches Vanilla - Protein Score 10.0/10 · Clean Score 9.1/10 · 20.1g/serve
Editorial deep dive
The yoghurt aisle is a tale of two very different products. On one side, you have thick, strained Greek-style yoghurts delivering a genuine protein hit. On the other, you have tubs that are functionally desserts, loaded with sugar and mix-ins. Our analysis shows the top of the rankings is a two-horse race, with Chobani and Farmers Union dominating the high-protein, low-sugar space. Our top pick, Chobani High Protein Greek Yoghurt Tub Vanilla, earns its perfect Protein Score of 10. It leads the category on protein density with 10.6g protein per 100g while keeping sugar to just 2.3g per 100g. This isn't a fluke, as its Strawberry sibling matches these numbers. Farmers Union is right on its heels, with its Greek Style High Protein yoghurt Strawberry packing 10.3g protein per 100g. This is the standard for a proper protein yoghurt, achieved by straining the whey to concentrate the protein. The gap between these leaders and the rest of the field is significant. Many yoghurts marketed as healthy breakfast options are anything. A Chobani Flip Triple Choc Brownie, for instance, contains 15.3g of sugar per 100g, which is more than six times the amount in our winning tub. Even standard, unstrained Greek yoghurts deliver less than half the protein, with a typical tub sitting around 4.5g of protein per 100g. It pays to read the label beyond the front-of-pack claims. For shoppers who prioritise a clean ingredient list above all else, several yoghurts earn a perfect Clean Score of 10. Moo PRO Greek Style Yoghurt is a standout, not just for its clean profile but also for having the lowest sugar in our analysis at just 1.6g per 100g. Coles Perform High Protein Greek Yoghurt and Chobani Natural Light Greek yoghurt also deliver excellent protein without any additives. You can find these top performers in the chilled dairy section at Coles and Woolworths. Ultimately, if you want a yoghurt that delivers on its protein promise without a big sugar load, the choice is clear. The Chobani High Protein Greek Yoghurt Tub Vanilla sets the benchmark for the entire category, making it our top recommendation.
Brand-by-brand notes
Chobani
Chobani is a giant in the yoghurt aisle, and our analysis of 38 of their yoghurts shows they dominate the shelf space at Coles and Woolworths for a reason. This American brand has a massive footprint in Australia, offering everything from plain Greek tubs and high-protein pots to dessert-style flips and convenient pouches. Their presence is so significant that they make up more than half the products in this guide. Across the range, Chobani averages 8.9g of protein per 100g, but the sugar content varies wildly. The clear standout is our guide's #1 pick, Chobani High Protein Greek Yoghurt Tub Vanilla, which delivers 10.6g of protein per 100g with just 2.3g of sugar. At the other end of the spectrum, the Chobani Flip Greek Yoghurt Triple Choc Brownie drops to 7.7g of protein per 100g while carrying a huge 15.3g of sugar. For a clean, high-protein tub, the Chobani High Protein Greek Yoghurt Tub Vanilla is the one to grab. The 'Fit' range is also a solid performer for pouches and single-serve pots if you need something on the go. We'd give the 'Flip' yoghurts a miss; with sugar levels that high, they're a dessert, not a daily protein staple. You can find the entire lineup during your regular supermarket shop.
Coles
As one of Australia's supermarket giants, Coles' own-brand products are a familiar sight. Their yoghurt range aims to provide a budget-friendly alternative to the big national brands, and you'll only find them the supermarket stores. We have analysed 20 yoghurts from the supermarket lineup, covering their standard Greek style and higher-protein Perform tubs. On the numbers, the supermarket range is a mixed bag. The standout is the Coles Perform High Protein Greek Yoghurt, which delivers 9.4g protein per 100g. While this doesn't quite reach the heights of the category leader, Chobani High Protein Greek Yoghurt Tub Vanilla at 10.6g per 100g, it's a solid effort. At the other end, the Coles Greek Style Natural Yoghurt is much lower, with only 4.8g protein per 100g. For shoppers doing their weekly run at Coles, the choice is straightforward. If you're after a protein-focused yoghurt, the Coles Perform High Protein Greek Yoghurt is the only one from their home brand range worth grabbing. The other tubs are fine for general eating but don't stack up on protein density, so check the label to make sure it fits your goals.
Farmers Union
Farmers Union is an Aussie classic, a familiar face in the dairy aisle for generations. Now part of the Bega Cheese family, the brand's yoghurts are a staple find in major supermarkets like Coles and Woolworths. With 19 yoghurts in our analysis, they have a significant presence, ranging from traditional tubs to high-protein pouches. The performance across the range is a real mixed bag. On average, a Farmers Union yoghurt delivers 6.8g of protein and 5.2g of sugar per 100g. The standouts are found in their high-protein line, like the Greek Style High Protein yoghurt Strawberry with 10.3g of protein per 100g. At the other end, the standard Greek Style Yoghurt Vanilla is a miss, with just 4g of protein and a hefty 10.5g of sugar per 100g. For shoppers, the choice is clear: stick to the "High Protein" tubs and pouches. These products compete well on protein density while keeping sugars low, with options like the Passionfruit and Strawberry tubs delivering over 10g of protein per 100g. The traditional Greek Style tubs and flavoured pouches don't stack up nutritionally, so be sure to check the label carefully before you buy.
Tamar Valley
Tamar Valley's focus is clear: kid-friendly yoghurt pouches. This isn't the brand for high-protein chasers, but rather for parents after a convenient and simple snack for the lunchbox. As a local Tassie brand, all 5 of their yoghurts we cover are a common sight in the chilled aisles of major Australian supermarkets, so they're easy to find during the weekly shop. On the numbers, the Tamar Valley range sits at the bottom of the category for protein density. Averaging just 3.5g of protein per 100g, the lineup is miles behind the 10.6g per 100g delivered by our top pick, Chobani High Protein Greek Yoghurt Tub Vanilla. The sugar content is more. averaging a low 4.2g per 100g across the range. The standout is the Tamar Valley Kids Greek Yoghurt Pouch Strawberry with 3.5g of protein and 3.8g of sugar per 100g. If you're looking for a serious protein hit post-gym, this isn't it. The protein content is simply too low to compete with the dedicated high-protein tubs from Chobani or Farmers Union. But for parents wanting a simple, lower-sugar pouch for their kids that avoids sweeteners, Tamar Valley is a straightforward pick you can grab from the supermarket fridge.
Frequently asked questions
- What is the best protein yoghurt in Australia 2026?
- The top-scoring yoghurt in our analysis for 2026 is Chobani High Protein Greek Yoghurt Tub Vanilla, with a Protein Score of 10.0. It leads the pack in Australia by combining a high protein density of 10.6g per 100g with very low sugar at just 2.3g per 100g. Several other yoghurts from Chobani and Farmers Union also achieve a perfect Protein Score of 10.0, but Chobani's Vanilla tub wins the tie-breaker.
- Is Chobani Fit a good protein yoghurt?
- We don't give nutritional advice, but on the numbers, the Chobani Fit range is one of the strongest protein yoghurt lineups in Australia for 2026. The pouches, like the Strawberry flavour, deliver a solid 10.1g of protein per 100g and keep sugar under 3g per 100g. They consistently rank near the top of our index for their excellent macro profile, making them a very choice based on the data.
- Chobani vs Farmers Union: which protein yoghurt is better?
- Both Chobani and Farmers Union produce some of Australia's top-scoring protein yoghurts, often tying for the highest Protein Scores. For instance, Chobani High Protein Greek Yoghurt Tub Vanilla and several Farmers Union Greek Style High Protein yoghurts both hit a perfect Protein Score of 10.0. Chobani's winning tub has slightly more sugar than some Farmers Union options, but it wins the overall tie-breaker. Pick Chobani for the #1 ranked tub, or Farmers Union for slightly lower sugar in some flavours.
- What is the best protein yoghurt for weight loss?
- We can't recommend any product specifically for weight loss, but the data points towards yoghurts that are high in protein and low in sugar. Moo PRO Greek Style Yoghurt is a standout, offering 9.5g of protein per 100g while having the lowest sugar in the category at just 1.6g per 100g. This combination can help with satiety without adding unnecessary sugars, which is a profile many people look for.
- How much protein is in Chobani High Protein yoghurt?
- The Chobani High Protein Greek Yoghurt Tub Vanilla contains 10.6g of protein per 100g, which is the equal-highest protein density of all 59 yoghurts we scored. This high concentration of protein is the main reason it achieves a perfect Protein Score of 10.0. Other flavours in the range, like Strawberry, match this protein content exactly.
- What is the highest protein, lowest sugar yoghurt?
- No single yoghurt holds both titles, but two products come very close. The Chobani High Protein Greek Yoghurt tubs lead the category for protein density at 10.6g per 100g. For the lowest sugar content, Moo PRO Greek Style Yoghurt is the winner with just 1.6g of sugar per 100g, while still providing a strong 9.5g of protein per 100g.
- How does ProteinScore rank yoghurts?
- We rank yoghurts using our Protein Score, a 0-10 rating based on the data from the nutritional panel. The score is primarily driven by protein density (grams of protein per 100g) and is penalised for high sugar content. We also calculate a separate Clean Score, which rates products based on the absence of additives, artificial sweeteners, and added sugars. This gives you a clear view of both the macro quality and the ingredient list.
- Is Tamar Valley Kids yoghurt high in protein?
- On the numbers, the Tamar Valley Kids Greek Yoghurt range is not considered high in protein compared to the rest of the category. For example, the Strawberry pouch contains 3.5g of protein per 100g. While this is much lower than dedicated high-protein yoghurts, which often exceed 10g per 100g, it's designed for a different audience and generally has a simple ingredient list.