Best Greek Yoghurt in Australia - Ranked 2026
The full Greek yoghurt market in Australia, ranked by raw protein per 100g. The leaders quietly outperform the loudest 'high protein' brands on the shelf.
73 products ranked. Updated 2026-05-19.
Overview
The top of the yoghurt cabinet is a tight race, but Chobani takes the crown for pure protein density. Chobani High Protein Greek Yoghurt Tub Vanilla leads our list, packing 10.6g of protein per 100g. Its Strawberry sibling matches that number exactly, making them the densest Greek yoghurts we've scored across the popular supermarket range. That protein figure does come with a trade-off. The top Chobani tubs use a plant-based sweetener and a few thickeners to hit their numbers. For a cleaner label without a huge protein sacrifice, Moo PRO Greek Style Yoghurt is our pick. It delivers a Clean Score of 10 with a solid 9.5g of protein per 100g and just 1.6g of sugar per 100g. So the choice is clear. If you want the absolute highest protein figure you can find at Coles or Woolworths, the Chobani High Protein tubs are your go-to. For a simpler ingredients list with almost as much protein, grab the Moo PRO tub instead.
The verdict
Chobani High Protein Greek Yoghurt Tub Vanilla claims the top spot for protein density, delivering a hefty 10.6g of protein per 100g. That works out to 20.1g protein per serve, putting it well clear of standard Greek yoghurts and making it a genuine high-protein snack. The Strawberry flavour matches these numbers exactly, so you have a choice at the top of the leaderboard. The Farmers Union high protein range is right on its heels, offering a slightly different profile. Their Strawberry yoghurt packs 10.3g of protein per 100g with just 2.1g of sugar per 100g and only two additives on the label. If you're after a serious protein hit but prefer a shorter ingredient list, the Farmers Union tubs are an pick. Both ranges deliver, so the choice comes down to maximising protein or minimising additives.
Rankings
- #1. Farmers Union Greek Style High Protein Yogurt Mango - Protein Score 10.0/10 · Clean Score 8.7/10 · 15.2g/serve
A Protein Score of 10.0/10 puts this tub at the top of our rankings, and the numbers show why. It delivers a huge 20.1g of protein per serve from its strained Greek-style base, making it one of the densest yoghurts the supermarket shelf. The sugar is kept low at just 2.3g per 100g, with only 60 calories per 100g to match. Beyond the protein, it's a clean tub with just 3 additives, earning it a Clean Score of 9.1/10. This isn't a dessert yoghurt loaded with extras. Instead, Chobani delivers a high-protein, low-sugar formula that works as a breakfast base or a genuine post-workout scoop. For a versatile, protein-first yoghurt that doesn't compromise on the sugar front, this is the one to grab.
- #2. Coles Perform High Protein Greek Yoghurt - Protein Score 10.0/10 · Clean Score 10.0/10 · 15.9g/serve
With a Protein Score of 10.0/10, this yoghurt is a standout on the shelf. It matches the category leader on protein density, delivering a huge 10.6g of protein per 100g, which works out to 20.2g of protein per serve. The numbers are strong across the board, with just 2.4g of sugar per 100g and a clean profile of only three additives. The Chobani High Protein Strawberry tub is tied for the highest protein density in our analysis with its sibling, the Chobani High Protein Greek Yoghurt Tub Vanilla. The core nutrition is identical, so your choice really just comes down to flavour preference. If you're looking for a high-protein, low-sugar yoghurt that keeps the additive list short, this is one of the best you can grab.
- #3. Chobani 20G Protein Pouches Vanilla - Protein Score 10.0/10 · Clean Score 9.1/10 · 20.1g/serve
With a perfect Protein Score of 10.0/10, this yoghurt is statistically one of the best we've analysed. It packs a solid 15.5g of protein per serve, keeping sugar low at just 2.1g per 100g. The Farmers Union tub is also very clean, with only two additives on the label, earning it a strong Clean Score of 8.8/10. While it delivers slightly less protein per 100g than our top pick, Chobani High Protein Greek Yoghurt Tub Vanilla, the difference is minor. At 10.3g of protein per 100g, it's a top performer that holds its own against the best in the category. If you want a flavoured Greek yoghurt with a minimal additive list and very low sugar, this is an choice.
- #4. Chobani Fit Flip Yoghurt Caramel Choc Peanut - Protein Score 10.0/10 · Clean Score 8.3/10 · 16.1g/serve
- #5. Farmers Union Greek Style High Protein Yogurt Blueberry - Protein Score 10.0/10 · Clean Score 8.9/10 · 15.3g/serve
- #6. Chobani Fit High Protein Greek Yoghurt Vanilla - Protein Score 10.0/10 · Clean Score 9.0/10 · 15.4g/serve
- #7. Chobani Fit High Protein Greek Yoghurt Pouch Strawberry - Protein Score 10.0/10 · Clean Score 9.2/10 · 15.2g/serve
- #8. Chobani Fit High Protein Greek Yoghurt Pouch Raspberry - Protein Score 10.0/10 · Clean Score 9.2/10 · 15.2g/serve
- #9. Chobani Fit High Protein Greek Yoghurt Pot Strawberry - Protein Score 10.0/10 · Clean Score 9.2/10 · 15.4g/serve
- #10. Chobani Fit High Protein Greek Yoghurt Pouch Banana - Protein Score 10.0/10 · Clean Score 9.2/10 · 15.2g/serve
- #11. Chobani High Protein Greek Yoghurt Tub Vanilla - Protein Score 10.0/10 · Clean Score 9.1/10 · 20.1g/serve
- #12. Chobani Fit High Protein Greek Yoghurt Pot Passion Fruit - Protein Score 10.0/10 · Clean Score 9.1/10 · 15.5g/serve
- #13. Chobani Fit High Protein Greek Yoghurt Pot Blueberry - Protein Score 10.0/10 · Clean Score 9.1/10 · 15.4g/serve
- #14. Chobani Fit High Protein Greek Yoghurt Pouch Vanilla - Protein Score 10.0/10 · Clean Score 9.0/10 · 15.1g/serve
- #15. Farmers Union Greek Style High Protein Yogurt Vanilla - Protein Score 10.0/10 · Clean Score 8.9/10 · 15.3g/serve
- #16. Chobani Fit High Protein Greek Yoghurt Pouch Mango - Protein Score 10.0/10 · Clean Score 8.9/10 · 15.1g/serve
- #17. Chobani Fit High Protein Greek Yoghurt Pouch Tropical - Protein Score 10.0/10 · Clean Score 8.9/10 · 15.1g/serve
- #18. Chobani Fit High Protein Greek Yoghurt Pot Tropical - Protein Score 10.0/10 · Clean Score 8.9/10 · 15.4g/serve
- #19. Farmers Union Greek Style High Protein Yogurt Strawberry - Protein Score 10.0/10 · Clean Score 8.8/10 · 15.5g/serve
- #20. Chobani Fit Flip Yoghurt Banana Choc Peanut - Protein Score 10.0/10 · Clean Score 8.8/10 · 16.1g/serve
Editorial deep dive
Greek yoghurt is already a protein staple in many fridges. The straining process that gives it that classic thick texture also concentrates the protein by removing excess whey. But the specialised "high protein" tubs you'll find in the chilled cabinet at Coles and Woolworths push this even further, often doubling the protein of a standard yoghurt. The top of our leaderboard is dominated by a few key players. Chobani High Protein Greek Yoghurt Tub Vanilla claims the crown, delivering a hefty 10.6g of protein per 100g. This is a significant jump from a standard natural Greek yoghurt, which typically sits around 4-5g of protein per 100g. Chobani's Strawberry flavour matches this number exactly, so you have a choice at the top. Farmers Union isn't far behind, with its Greek Style High Protein yoghurt Strawberry packing 10.3g of protein per 100g. The difference at the top is minimal, and both brands follow a similar formula to get there. They use natural sweeteners like stevia to deliver flavour while keeping sugar content low, with the top-ranked yoghurts all landing between 2.1g and 2.4g of sugar per 100g. While this guide ranks purely on protein density, that isn't the only number that matters. If you're looking for a cleaner label, it's worth looking a little further down the list. Moo PRO Greek Style Yoghurt earns a perfect Clean Score of 10.0. It still delivers a very 9.5g of protein per 100g from a simple base of milk, milk solids, an enzyme and live cultures, making it pick for anyone avoiding sweeteners and thickeners. So, the decision comes down to your priorities. If you want the absolute highest protein figure for a post-workout snack or a quick breakfast, the flavoured high-protein tubs from Chobani and Farmers Union are the clear winners. If you prefer a simpler ingredients list for cooking or adding your own fruit, a plain tub like Moo PRO or Chobani Greek Yoghurt Whole Milk is a smarter choice, even if it means sacrificing a single gram of protein.
Brand-by-brand notes
Chobani
Chobani is a giant in the yoghurt aisle, and our analysis of 38 of their yoghurts shows they dominate the shelf space at Coles and Woolworths for a reason. This American brand has a massive footprint in Australia, offering everything from plain Greek tubs and high-protein pots to dessert-style flips and convenient pouches. Their presence is so significant that they make up more than half the products in this guide. Across the range, Chobani averages 8.9g of protein per 100g, but the sugar content varies wildly. The clear standout is our guide's #1 pick, Chobani High Protein Greek Yoghurt Tub Vanilla, which delivers 10.6g of protein per 100g with just 2.3g of sugar. At the other end of the spectrum, the Chobani Flip Greek Yoghurt Triple Choc Brownie drops to 7.7g of protein per 100g while carrying a huge 15.3g of sugar. For a clean, high-protein tub, the Chobani High Protein Greek Yoghurt Tub Vanilla is the one to grab. The 'Fit' range is also a solid performer for pouches and single-serve pots if you need something on the go. We'd give the 'Flip' yoghurts a miss; with sugar levels that high, they're a dessert, not a daily protein staple. You can find the entire lineup during your regular supermarket shop.
Coles
As one of Australia's supermarket giants, Coles' own-brand products are a familiar sight. Their yoghurt range aims to provide a budget-friendly alternative to the big national brands, and you'll only find them the supermarket stores. We have analysed 5 yoghurts from the supermarket lineup, covering their standard Greek style and higher-protein Perform tubs. On the numbers, the supermarket range is a mixed bag. The standout is the Coles Perform High Protein Greek Yoghurt, which delivers 9.4g protein per 100g. While this doesn't quite reach the heights of the category leader, Chobani High Protein Greek Yoghurt Tub Vanilla at 10.6g per 100g, it's a solid effort. At the other end, the Coles Greek Style Natural Yoghurt is much lower, with only 4.8g protein per 100g. For shoppers doing their weekly run at Coles, the choice is straightforward. If you're after a protein-focused yoghurt, the Coles Perform High Protein Greek Yoghurt is the only one from their home brand range worth grabbing. The other tubs are fine for general eating but don't stack up on protein density, so check the label to make sure it fits your goals.
Farmers Union
Farmers Union is an Aussie classic, a familiar face in the dairy aisle for generations. Now part of the Bega Cheese family, the brand's yoghurts are a staple find in major supermarkets like Coles and Woolworths. With 19 yoghurts in our analysis, they have a significant presence, ranging from traditional tubs to high-protein pouches. The performance across the range is a real mixed bag. On average, a Farmers Union yoghurt delivers 6.8g of protein and 5.2g of sugar per 100g. The standouts are found in their high-protein line, like the Greek Style High Protein yoghurt Strawberry with 10.3g of protein per 100g. At the other end, the standard Greek Style Yoghurt Vanilla is a miss, with just 4g of protein and a hefty 10.5g of sugar per 100g. For shoppers, the choice is clear: stick to the "High Protein" tubs and pouches. These products compete well on protein density while keeping sugars low, with options like the Passionfruit and Strawberry tubs delivering over 10g of protein per 100g. The traditional Greek Style tubs and flavoured pouches don't stack up nutritionally, so be sure to check the label carefully before you buy.
Tamar Valley
Tamar Valley's focus is clear: kid-friendly yoghurt pouches. This isn't the brand for high-protein chasers, but rather for parents after a convenient and simple snack for the lunchbox. As a local Tassie brand, all 5 of their yoghurts we cover are a common sight in the chilled aisles of major Australian supermarkets, so they're easy to find during the weekly shop. On the numbers, the Tamar Valley range sits at the bottom of the category for protein density. Averaging just 3.5g of protein per 100g, the lineup is miles behind the 10.6g per 100g delivered by our top pick, Chobani High Protein Greek Yoghurt Tub Vanilla. The sugar content is more. averaging a low 4.2g per 100g across the range. The standout is the Tamar Valley Kids Greek Yoghurt Pouch Strawberry with 3.5g of protein and 3.8g of sugar per 100g. If you're looking for a serious protein hit post-gym, this isn't it. The protein content is simply too low to compete with the dedicated high-protein tubs from Chobani or Farmers Union. But for parents wanting a simple, lower-sugar pouch for their kids that avoids sweeteners, Tamar Valley is a straightforward pick you can grab from the supermarket fridge.
Frequently asked questions
- What is the best high-protein Greek yoghurt in Australia 2026?
- The highest-scoring Greek yoghurt in Australia is the Chobani High Protein Greek Yoghurt Tub Vanilla, which leads our 2026 rankings. It delivers 10.6g of protein per 100g, making it one of the most protein-dense options available in major supermarkets. The Strawberry flavour from the same range matches these numbers, giving you a couple of top choices for maximising your protein intake from a yoghurt.
- Is Chobani a good protein yoghurt?
- We don't give nutritional advice, but on the numbers, Chobani is a standout brand for high-protein yoghurts in Australia for 2026. Chobani not only holds the top spot with its High Protein Greek Yoghurt Tub Vanilla (10.6g protein per 100g) but also offers a huge range of other options. Their 'Fit' pouches are also strong performers, consistently providing around 10.1g of protein per 100g, making them a reliable choice.
- Chobani vs Farmers Union: which is better for protein?
- Both Chobani and Farmers Union offer high-protein yoghurts, but Chobani edges ahead for the top spot. Chobani's High Protein tubs lead the category with 10.6g of protein per 100g. Farmers Union is a very close competitor, with its Greek Style High Protein yoghurt range hitting up to 10.3g of protein per 100g and sometimes offering even lower sugar. Pick Chobani for the absolute highest protein density, but Farmers Union is alternative.
- What is the best protein yoghurt for weight loss?
- We can't recommend any product for weight loss, but yoghurts with high protein and low sugar are choice for staying full. On the numbers, Moo PRO Greek Style Yoghurt is a standout, providing 9.5g of protein per 100g while keeping sugars to a category-leading low of just 1.6g per 100g. This combination offers great macros if you're looking for a filling snack without excess sugar.
- How much protein is in Chobani Fit yoghurt?
- The Chobani Fit High Protein Greek Yoghurt pouches contain a consistent 10.1g of protein per 100g across the range, including flavours like Strawberry, Vanilla, and Mango. This makes them one of the most protein-dense pouch options on the shelf, sitting just behind Chobani's top-scoring tubs. They also manage to keep sugar content low, with most flavours under 3.2g per 100g.
- Which Greek yoghurt has the lowest sugar?
- The Greek yoghurt with the lowest sugar in our analysis is Moo PRO Greek Style Yoghurt, with just 1.6g of sugar per 100g. It shares this lean profile with a couple of flavours from the Farmers Union Greek Style High Protein yoghurt range, including the Vanilla and Strawberry options. These yoghurts are excellent picks for anyone actively looking to minimise their sugar intake while still getting a solid protein hit.
- How does ProteinScore rank yoghurts?
- We rank yoghurts using our Protein Score, a 0-10 metric that measures protein density relative to calories. A higher score means you're getting more protein for your caloric buck, which is key for a performance food. We don't stop there; we also analyse sugar content, sodium, and the full ingredients list to generate a Clean Score. This gives you a complete picture of what's really in the tub or pouch before you buy it.
- Is Jalna Greek yoghurt high in protein?
- Based on the data, Jalna's Greek yoghurts are not considered high in protein when compared to the leaders in this category. For instance, the Jalna Greek Style Natural Yoghurt contains 3.3g of protein per 100g. While it's made with simple, traditional ingredients, it has about one-third of the protein found in top-ranking products from Chobani or Farmers Union, which exceed 10g per 100g.