Highest Protein Yoghurt in Australia - Ranked 2026
Which yoghurt has the most protein per 100g? We ranked the full market by raw density. Some 'high protein' tubs barely deliver more than ordinary yoghurt.
129 products ranked. Updated 2026-06-13.
Overview
The yoghurt aisle is a minefield of "high protein" claims, but the numbers show a real gap between the front-runners and the rest. The shelf space at Coles, Woolworths and Aldi is mostly a battle between Chobani, YoPRO and Farmers Union, and they own the top of our rankings. The standout is Chobani Fit Flip Yoghurt Vanilla Choc Almond, which takes the crown with a Protein Score of 10.0, driven by a category-leading 11.5g of protein per 100g. While the Chobani leads, it's not the cleanest pick on our list, earning a Clean Score of 8.7. Close behind, the YoPRO Perform range, like the Strawberry Yoghurt, matches that 11.5g of protein per 100g and delivers a slightly better Clean Score of 9.0. This is the key trade-off: maximum protein often comes with a few extra ingredients. For those prioritising a simpler label, plain options like Moo PRO Greek Style Yoghurt are cleaner, but you sacrifice some protein density. For a straight-up protein hit that doubles as a decent snack, the Chobani Fit Flip Yoghurt Vanilla Choc Almond is our top recommendation based on the data. If you're weighing up similar protein numbers, the YoPRO Perform tubs are a marginally cleaner alternative.
The verdict
Chobani Fit Flip Yoghurt Vanilla Choc Almond takes the top spot in a very tight race. It leads the pack on protein density with 11.5g protein per 100g, a figure matched by several others but rarely beaten in this aisle. Where it pulls ahead is the balance, keeping sugars to just 3.1g per 100g while still delivering a solid 16.1g of protein per serve. It's a complete package for a high-protein snack that doesn't feel like a compromise. But if your goal is the biggest protein hit from a single tub, the YoPRO Perform range is where you should look. The YoPRO Perform High Protein Strawberry Yoghurt No Added Sugar also packs 11.5g of protein per 100g, but pushes the per-serve total to 20.13g. With a slightly cleaner profile of just two additives, it's the pick for anyone needing a serious post-workout refuel without the mix-ins.
Rankings
- #1. Pauls PLUS+ Protein Chocolate Yoghurt 160 g - Protein Score 10.0/10 · Clean Score 7.5/10 · 15.2g/serve
With a perfect Protein Score of 10.0/10, this yoghurt earns its top spot easily. It delivers a solid 16.1g of protein per serve in a convenient tub, while keeping sugar low at just 3.1g per 100g. The added mix-ins give it a dessert-like feel without the usual nutritional compromise, making it a standout on the shelf. The Chobani Fit Flip also earns a strong Clean Score of 8.7/10 with only 3 additives on the label. For a grab-and-go snack that satisfies a sweet craving, it's hard to beat these numbers. This is the go-to for anyone after a high-protein, low-sugar yoghurt that doesn't skimp on texture or flavour.
- #2. YoPRO Perform High Protein Mixed Berries Yoghurt Pouch No Added Sugar - Protein Score 10.0/10 · Clean Score 8.8/10 · 20.1g/serve
With a Protein Score of 10.0/10, this yoghurt is a genuine contender for the top spot, matching our leader Chobani Fit Flip Yoghurt Vanilla Choc Almond on protein density. It delivers a category-leading 11.5g of protein per 100g, which works out to a solid 20.13g per serve. The numbers stay lean elsewhere, with just 68 calories and 3.4g of sugar per 100g. The real win for the YoPRO Perform tub is its clean profile. With only two additives on the label, it earns a strong Clean Score of 9.0/10, putting it ahead of many rivals that rely on more thickeners and gums. If you want maximum protein from a simple, clean yoghurt you can grab at the supermarket, this is one of the best buys on the shelf.
- #3. YoPRO Perform High Protein Mixed Berries Yoghurt No Added Sugar - Protein Score 10.0/10 · Clean Score 8.8/10 · 20.13g/serve
YoPRO's Perform Strawberry pouch earns a perfect Protein Score of 10.0/10, placing it in a dead heat for the top spot alongside our guide's leader, Chobani Fit Flip Yoghurt Vanilla Choc Almond. It lands a category-best 11.5g of protein per 100g, delivering a hefty 20.1g of protein per serve. With only 3.4g of sugar per 100g and just two additives, it's one of the cleanest and most effective yoghurts we've analysed. The pouch format is the only thing separating this from its sibling in the tub, offering identical nutrition in a more convenient package. It's a simple choice between a spoon at home or a squeeze-pack on the go. If you need a high-protein yoghurt that travels well without compromising on the numbers, this is a top pick.
- #4. Farmers Union Greek Style High Protein Yogurt Strawberry - Protein Score 10.0/10 · Clean Score 8.8/10 · 15.5g/serve
- #5. Chobani Fit Flip Yoghurt Banana Choc Peanut - Protein Score 10.0/10 · Clean Score 8.8/10 · 16.1g/serve
- #6. Chobani 20G Protein Pouches Mango - Protein Score 10.0/10 · Clean Score 8.8/10 · 20.1g/serve
- #7. YoPRO Perform High Protein Yoghurt Mango Passionfruit - Protein Score 10.0/10 · Clean Score 8.7/10 · 20.13g/serve
- #8. YoPRO Perform High Protein M/passionfruit Yoghurt Pouch No Added Sugar - Protein Score 10.0/10 · Clean Score 8.7/10 · 20.1g/serve
- #9. Chobani Fit Flip Yoghurt Vanilla Choc Almond - Protein Score 10.0/10 · Clean Score 8.7/10 · 16.1g/serve
- #10. Chobani Fit High Protein Greek Yoghurt Pot Salted Caramel - Protein Score 10.0/10 · Clean Score 8.6/10 · 15.4g/serve
- #11. Chobani 20G Protein Pouches Salted Caramel - Protein Score 10.0/10 · Clean Score 8.6/10 · 20.1g/serve
- #12. Muscle Nation Protein Yoghurt Pouch Strawberry - Protein Score 10.0/10 · Clean Score 8.6/10 · 15.6g/serve
- #13. Muscle Nation Protein Yoghurt Pouch Vanilla - Protein Score 10.0/10 · Clean Score 8.6/10 · 15.6g/serve
- #14. Chobani Fit High Protein Greek Yoghurt Pot Cookies 'n' Cream - Protein Score 10.0/10 · Clean Score 8.6/10 · 15.4g/serve
- #15. Farmers Union Greek Style High Protein Yogurt Passionfruit - Protein Score 10.0/10 · Clean Score 8.5/10 · 15.5g/serve
- #16. Pauls PLUS+ Protein Vanilla Yoghurt 160 g - Protein Score 10.0/10 · Clean Score 8.0/10 · 16.1g/serve
- #17. Pauls PLUS+ Protein Vanilla yoghurt pouch - Protein Score 10.0/10 · Clean Score 8.0/10 · 15g/serve
- #18. Pauls PLUS+ Protein Strawberry yoghurt 160 g - Protein Score 10.0/10 · Clean Score 7.9/10 · 16.2g/serve
- #19. Pauls PLUS+ Protein Blueberry Yoghurt - Protein Score 10.0/10 · Clean Score 7.9/10 · 16.2g/serve
- #20. Chobani 20G Protein Pouches Vanilla - Protein Score 10.0/10 · Clean Score 9.1/10 · 20.1g/serve
Editorial deep dive
The yoghurt cabinet is a battlefield of protein claims, but the difference is in the numbers. Traditional Greek yoghurt sets a high bar for protein density thanks to its straining process, and the best performers in our index build on that foundation. The top of the list is a tight race between Chobani and YoPRO, with both brands delivering yoghurts that push past 10g of protein per 100g. This is a significant step up from standard yoghurts, which often sit around half that. Our winner, Chobani Fit Flip Yoghurt Vanilla Choc Almond, leads the category with a Protein Score of 10, driven by 11.5g of protein per 100g. It shares this protein density with a number of YoPRO Perform yoghurts, showing just how competitive the top end of the market has become. These products are more than just breakfast, they're a legitimate post-workout refuel or a high-protein snack to get you through the afternoon. Beyond the protein figure, the sugar content separates the everyday staples from the dessert-style treats. The best options keep sugars low, relying on the natural lactose from milk rather than loading up on added sweeteners. Many of the top-ranked yoghurts, including the leaders from Chobani and YoPRO, sit below 4g of sugar per 100g. For those seeking the absolute lowest, Moo PRO Greek Style Yoghurt is a standout at just 1.6g of sugar per 100g, showing what a clean, strained yoghurt can achieve. The final piece of the puzzle is the ingredient list. A simple, clean label with just milk and live cultures is the ideal, and many plain Greek yoghurts deliver exactly that. Our cleanest pick, YoPRO High Protein Yoghurt No Added Sugar Plain, earns a perfect Clean Score of 10. It's a great sign that our overall winner, the Chobani Fit Flip, manages to deliver flavour and mix-ins while keeping its additive count to just three. You can find these top-performing tubs and pouches in the chilled aisles at Coles, Woolworths and Aldi. So, what's the final call? For a high-protein yoghurt that gets the balance right, our pick is the Chobani Fit Flip Yoghurt Vanilla Choc Almond. It matches the highest protein density in the category, keeps sugar in check, and does it all without a long list of artificial ingredients. It's choice that delivers on its promises.
Brand-by-brand notes
Chobani
Chobani is a massive player in the Australian dairy scene, producing their tubs and pouches locally in Victoria. You will find their full range stocked in major Australian supermarkets. We have scored 38 yoghurts from their lineup, and the shelf is mostly Chobani, Farmers Union, and YoPRO when you look at the sheer volume of options. Across the range, Chobani averages 9.2g of protein and 5.1g of sugar per 100g.5g of protein and 3.1g of sugar per 100g. On the other end, the weakest option in our index is the Chobani Flip Greek Yoghurt Triple Choc Brownie, dropping to 7.7g of protein while spiking to 15.3g of sugar per 100g. For your next supermarket trip to Coles, Woolworths, or Aldi, the Fit line is where you should focus. Grab the leader if you want a textural crunch with top macros, or stick to the plain Chobani Natural Light Greek yoghurt for a cleaner profile. Skip the standard dessert-style Flips if you are actually looking for a refuel, as the sugar load simply outweighs the protein.
Muscle Nation
Known for their wide sports nutrition range, Muscle Nation has taken their dessert-inspired flavours straight into the dairy cabinet. The Brisbane-based brand has successfully bridged the gap between supplement tubs and everyday snacking. You will find all 6 yoghurts we score for them sitting side-by-side in the chilled aisle on your next Coles or Woolworths supermarket run. Across the lineup, they land at an average 10.3g of protein per 100g, which holds its own on the shelf but trails the absolute top. The benchmark is set by Chobani Fit Flip Yoghurt Vanilla Choc Almond at 11.5g per 100g, so Muscle Nation sits just a step behind the leaders. Sugar is kept low at a 3.5g per 100g average, with the Muscle Nation Protein Yoghurt Pouch Vanilla representing both the standout and the baseline for the brand, delivering a reliable 10.4g of protein per 100g and 3.2g of sugar per 100g. If you want formats like the Lamington or Pistachio pouches without a heavy sugar hit, they are worth tossing into your trolley. Just be aware they lean on an artificial sweetener stack to keep the calories down, so shoppers looking for a short ingredients list might want to look at plain Greek options instead. For a convenient hit of protein on a supermarket trip, they deliver reliable numbers in a format you can twist open on the run.
Yoguri
Yoguri pitches itself as a straightforward, no-fuss option in the Australian dairy aisle. We score three of their tubs in our index, and all of them are readily available on a standard supermarket trip to Coles, Woolworths or Aldi. They skip the pouches and flips, focusing entirely on traditional tubs that aim to balance macros without over-complicating the ingredients. Across the three yoghurts we track for the brand, Yoguri averages 9.5g of protein and 3.3g of sugar per 100g. That puts them squarely in the middle of the pack when you scan the wider shelf. The standout is the Yoguri Protein Yoghurt Strawberry, which delivers 9.6g of protein and 3.4g of sugar per 100g, relying on stevia rather than artificial sweeteners to keep the sugar low. However, they fall short of the true category heavyweights; Chobani Fit Flip Yoghurt Vanilla Choc Almond claims the crown with 11.5g of protein per 100g. If you want a simple, stevia-sweetened tub to throw in the fridge, Yoguri does the job without any fuss. The macros are virtually identical across the lineup, so you can grab the vanilla or salted caramel without heavily shifting your daily numbers. That said, if you are strictly chasing the highest protein density available, you might prefer to skip these and look at the Chobani or YoPRO ranges instead. For everyday snacking, they remain a highly accessible option to toss in the trolley during your regular grocery run.
YoPRO
Backed by global food giant Danone, YoPRO is one of the most visible names in the Australian dairy fridge. The brand focuses entirely on high-protein, no-added-sugar dairy formats engineered for active shoppers. All 14 yoghurts we cover here are stocked in major supermarkets, making it easy to grab a tub or pouch during your regular Coles, Woolworths or Aldi run. In our index, the brand averages 10.6g of protein and 3.5g of sugar per 100g across the range. The YoPRO Perform High Protein Strawberry Yoghurt No Added Sugar serves as both the standout and the weakest in their lineup on our metrics, delivering 11.5g of protein and 3.4g of sugar per 100g. That protein density is top, tying exactly with the category leader, Chobani Fit Flip Yoghurt Vanilla Choc Almond, which also hits 11.5g of protein per 100g. If you are loading up the trolley on a supermarket trip, the Perform pouches are a smart grab for maximum protein on the go. Grab the YoPRO High Protein Yoghurt No Added Sugar Plain if you want their absolute cleanest tub without any stevia or starch. Skip the heavily flavoured options if you are strictly avoiding sweeteners, but otherwise, this lineup delivers exactly what it promises on the label.
Pauls
Pauls has been producing Australian dairy for decades, and their modern functional lineup sits right in the main supermarket dairy cabinet. We have scored 11 yoghurts from their current range, all of which are easy to find on a standard grocery run at Coles, Woolworths, or Aldi. They focus on accessible, everyday dairy rather than catering exclusively to the hardcore sports nutrition crowd. Across those 11 yoghurts, the brand averages 8.3g of protein and 5.5g of sugar per 100g. The clear standout is the Pauls PLUS+ Protein Chocolate Yoghurt 160 g, delivering 10.1g of protein per 100g alongside 3.4g of sugar per 100g. The numbers drop significantly at the other end of the scale with the Pauls Kids Custard Pouch Chocolate, which registers as the weakest pick at just 3.6g of protein per 100g and a steep 12.3g of sugar per 100g. Even their strongest tubs fall short of the category leader, Chobani Fit Flip Yoghurt Vanilla Choc Almond, which pushes the ceiling to 11.5g of protein per 100g. For everyday shoppers loading up a trolley at Coles or Woolies, the Pauls PLUS+ tubs are a decent grab-and-go option. You can confidently skip the kids' custard pouches if you are actually tracking macros, as the sugar load simply overrides the minor protein benefit. If you demand the highest protein density available in the aisle, leave the Pauls range on the shelf and pick up the Chobani Fit Flip Yoghurt Vanilla Choc Almond instead.
Coles
Coles operates its own private label dairy range, sitting right next to the major players in the supermarket fridge. We track 5 yoghurts from their home-brand lineup, offering a direct alternative to the big names during your weekly shop. They cover everything from standard sweetened tubs to dedicated fitness options. The range averages 5.6g of protein per 100g and 7.0g of sugar per 100g, figures dragged down heavily by their standard dessert-style options. The standout is the Coles Perform High Protein Greek Yoghurt, pulling 9.4g of protein per 100g alongside 3.6g of sugar per 100g. At the other end, the Coles Yoghurt Vanilla is the weakest link, offering just 4.1g of protein per 100g while carrying 12.2g of sugar per 100g. If you want to see the absolute ceiling for the wider category, Chobani Fit Flip Yoghurt Vanilla Choc Almond leads the pack with 11.5g of protein per 100g. When you are grabbing your groceries at Coles, the Perform tub is the only home-brand option here worth your time. Skip the standard vanilla tubs entirely, as the high sugar load simply outpaces the mild protein benefit. If you want the cleanest profile in the fridge, you will need to look past the private label and pick up YoPRO High Protein Yoghurt No Added Sugar Plain, which earns a Clean Score of 10.
Tamar Valley
Tamar Valley brings Tasmanian dairy heritage to the major Australian supermarkets. You will easily spot their pouches on the shelves at Coles and Woolworths during the weekly grocery run. While they produce plenty of traditional dairy, we score five of their yoghurts in our index to see how they actually stack up for macros. If you are chasing high protein, this range falls well short of the category benchmarks. Across the five yoghurts we track, the lineup averages just 3.5g of protein per 100g and 4.2g of sugar per 100g. The strongest performer from this brand is the Tamar Valley Kids Greek Yoghurt Pouch Strawberry, offering 3.5g of protein per 100g and 3.8g of sugar per 100g. The weakest link is the Tamar Valley Kids Greek Yoghurt Pouch Raspberry, which bumps the sugar to 4.6g per 100g while delivering 3.6g of protein per 100g. To put that in perspective, our top pick, Chobani Fit Flip Yoghurt Vanilla Choc Almond, delivers 11.5g of protein per 100g. We suggest leaving these in the supermarket fridge if muscle recovery is your main goal. While they might work as a lunchbox filler, the numbers simply do not support using them as a functional training snack. If you are browsing the dairy aisle at Aldi or Woolies for a genuine post-gym refuel, skip this brand entirely and grab a dedicated high-protein tub instead.
five:am
Built on an organic, whole-food ethos rather than chasing heavy macros, five:am sits firmly in the traditional dairy space. We track 7 yoghurts from the brand, and you'll find the full lineup stocked in major Australian supermarkets like Coles and Woolworths. They lean heavily into natural ingredients and organic milk, which means they skip the aggressive protein fortification seen elsewhere in the cabinet. On the numbers, this range averages just 5.4g of protein and 8.0g of sugar per 100g, putting them well behind the modern high-protein crowd. The standout in our index is the five:am Organic Yoghurt Vanilla, which manages 6.7g of protein and 4.7g of sugar per 100g. At the other end of the scale, the five:am Honey & Cinnamon Organic Yoghurt drops to a low 4.5g of protein per 100g while carrying a heavy 14.1g of sugar per 100g. For context, the category leader, Chobani Fit Flip Yoghurt Vanilla Choc Almond, delivers 11.5g of protein per 100g. If you are tossing items into your trolley purely for organic credentials and a traditional creamy texture, five:am delivers exactly that. However, if hitting your daily protein targets is the main priority during your supermarket run, this brand falls short. Skip the honey and cinnamon variant entirely if you want to keep sugar in check, and look toward the dedicated high-protein tubs in the next fridge door if you need a serious macro upgrade.
Vaalia
Vaalia operates as a familiar face in the Australian dairy cabinet, leaning heavily into gut health marketing and probiotic blends rather than pure sports nutrition. While other brands chase massive macro numbers, this lineup keeps things firmly focused on everyday snacking and kids lunchboxes. All 4 yoghurts we cover here are stocked in major Australian supermarkets, making them an easy grab during a standard Coles or Woolworths run. On the numbers, this range seriously trails the heavy hitters in our index. The brand averages just 5.3g of protein per 100g, carrying a fairly steep 8.1g of sugar per 100g alongside it. The standout of the bunch is the Vaalia Probiotics + Protein Yoghurt Pot Vanilla, which lifts the ceiling slightly to 7.2g of protein per 100g with 4.5g of sugar. At the other end, the Vaalia Kids Lactose Free Yoghurt Pouch Blueberry drops right down to 4.7g of protein per 100g while pushing the sugar up to 9.3g. If you are actively tracking macros, this is a range to skip. While Vaalia might push a probiotic angle, these yoghurts simply do not carry enough protein to justify a spot in a performance diet. If you want a genuine high-protein snack from the supermarket aisle, leave these on the shelf and grab the category leader instead. Chobani Fit Flip Yoghurt Vanilla Choc Almond leads the category with 11.
Jalna
Jalna is an Australian dairy brand known for its traditional pot-set method. The 6 yoghurts we score from their lineup are stocked in major Australian supermarkets, so you will easily find them on a standard trip to Coles, Woolworths or Aldi. While they have a strong presence in the dairy cabinet, they do not position themselves as sports nutrition products. On the numbers, this range falls well behind the modern high-protein crowd. The Jalna yoghurts in our index average just 4.3g of protein per 100g and 6.8g of sugar per 100g. That looks tiny next to the category leader, Chobani Fit Flip Yoghurt Vanilla Choc Almond, which delivers 11.5g of protein per 100g. The standout in their range is the Jalna Pot Set Fat Free Natural Yoghurt, yielding 5.3g of protein per 100g and 5.5g of sugar per 100g. At the other end, the Jalna Greek Style Sweet & Creamy Yoghurt manages a mere 3.5g of protein per 100g alongside 9.1g of sugar per 100g. If you are walking the supermarket aisle strictly to hit a macro target, Jalna is a tough sell. Shoppers tracking their intake should skip the sweet and creamy tubs and grab the fat-free natural version to get the best nutritional profile from this brand. Ultimately, while it works fine for a standard breakfast, anyone needing a serious post-gym refuel will find much denser options on the exact same shelf.
Cocobella
Plant-based shoppers know Cocobella well, as the brand has built a massive footprint off the back of its coconut water and dairy-free alternatives. All 8 yoghurts we cover here are stocked in major Australian supermarkets, meaning you can easily grab them during your regular run to Coles or Woolies. The reality of coconut yoghurt is that it naturally struggles to stack up on macros, and the numbers here show it. Across the lineup, average protein sits at just 2.9g per 100g, while average sugar hits 5.4g per 100g. If you want the best they have, grab the Cocobella Protein Coconut Yoghurt Pouch Vanilla, which bumps things up to 6.3g of protein per 100g alongside 5.9g of sugar per 100g. That is still trailing far behind the dairy-based category leader, Chobani Fit Flip Yoghurt Vanilla Choc Almond, which delivers 11.5g of protein per 100g. At the bottom of the pile, the Cocobella Coconut Yoghurt Blueberry offers a dismal 0.8g of protein per 100g and 7.2g of sugar per 100g. We score from the label, and the data shows this range is tough to justify if your primary goal is hitting macro targets. While the vanilla protein pouch makes a slight effort, the rest of the lineup falls completely flat on protein density. Keep these on your supermarket list if you strictly need a dairy-free tub from Coles or Woolworths, but skip this brand entirely if you just want a functional, high-protein yoghurt.
Gippsland Dairy
Gippsland Dairy is known for its rich, dessert-style tubs rather than focused sports nutrition. We track 3 yoghurts from their lineup, and you will find all of them sitting in the dairy cabinets of major Australian supermarkets like Coles and Woolworths. They lean heavily into indulgence, blending thick dairy with sweet syrups and mix-ins. On the numbers, these are treats first and functional macros second. The range averages just 6.1g of protein per 100g while carrying a hefty 16.2g of sugar per 100g. The standout of the trio is Gippsland Dairy Smooth & Creamy Twist Yoghurt, yielding 6.5g of protein per 100g alongside 15.1g of sugar per 100g. At the other end, Gippsland Dairy Twist Yoghurt Toffee & Honeycomb drops to a weaker 5.9g of protein per 100g and pushes the sugar up to 16.7g per 100g. Compared to the category leader, Chobani Fit Flip Yoghurt Vanilla Choc Almond at 11.5g of protein per 100g, the protein density here is distinctly mid. If you are walking the supermarket aisles looking for a serious refuel, we would skip this brand entirely. The high sugar load and low protein yield make these yoghurts better suited for dessert rather than hitting strict macro targets. Grab the Smooth & Creamy Twist if you just want a rich snack, but shoppers aiming for maximum protein efficiency should reach for leaner options the supermarket fridge.
Frequently asked questions
- What is the best protein yoghurt in Australia 2026?
- The top-scoring protein yoghurt in our Australian analysis for 2026 is Chobani Fit Flip Yoghurt Vanilla Choc Almond, which earns a perfect Protein Score of 10.0. It leads the category on protein density, packing 11.5g of protein per 100g. Several yoghurts from the YoPRO Perform range also hit this same protein figure, making them excellent alternatives if you prefer their flavours or formats.
- Is YoPRO yoghurt good for you?
- We don't give nutritional advice, but the data from Australian supermarket yoghurts in 2026 shows the YoPRO range scores exceptionally well. Many of its products are very clean, with YoPRO High Protein Yoghurt No Added Sugar Plain earning a perfect Clean Score of 10.0. The YoPRO Perform lineup is a standout for protein, matching the category leader with 11.5g of protein per 100g. On the numbers, it's a very strong choice.
- Is Chobani Fit a good protein yoghurt?
- We can't say if it's good for you specifically, but on the numbers, the Chobani Fit range is top. The standout is the Chobani Fit Flip Yoghurt Vanilla Choc Almond, which is our #1 ranked yoghurt with a Protein Score of 10.0. This is driven by its high protein content of 11.5g per 100g. Chobani has the largest range we analysed, so while the Fit Flip is the hero, the brand offers plenty of solid options across different pots and pouches.
- Chobani Fit vs YoPRO: which is better?
- Both Chobani Fit and YoPRO are leading brands, and it's a very close race. Chobani takes the absolute top spot with its Chobani Fit Flip Yoghurt Vanilla Choc Almond, which has a Protein Score of 10.0. However, the YoPRO Perform range matches it for protein density at 11.5g per 100g. On cleanliness, YoPRO's plain yoghurt achieves a perfect Clean Score of 10.0. For the highest overall Protein Score, pick the Chobani Fit Flip. For the cleanest ingredient list, go for YoPRO's plain yoghurt.
- What is the best protein yoghurt for weight loss?
- We don't give nutritional advice, and no single yoghurt causes weight loss, but for macros that can support your goals, you'd look for high protein and low sugar. On the numbers, Farmers Union Greek Style High Protein yoghurts are excellent, with the Strawberry flavour providing 10.3g of protein per 100g for only 2.1g of sugar per 100g. Another choice is Moo PRO Greek Style Yoghurt, which has the lowest sugar in our analysis at 1.6g per 100g while still delivering 9.5g of protein per 100g.
- How much protein is in Chobani Fit yoghurt?
- The protein content in the Chobani Fit range varies depending on the specific product. The top-performing Chobani Fit Flip yoghurts, like the Vanilla Choc Almond and Banana Choc Peanut flavours, contain 11.5g of protein per 100g. The standard Chobani Fit pots and pouches offer slightly less, typically sitting between 9.6g and 10.1g of protein per 100g. Always check the label for the exact amount in your chosen flavour.
- Which protein yoghurt has the least sugar?
- The protein yoghurt with the lowest sugar in our analysis is Moo PRO Greek Style Yoghurt, which contains just 1.6g of sugar per 100g. It shares this title with a few others, including Farmers Union Greek Style High Protein yoghurt Vanilla, which is also very lean at 2.0g of sugar per 100g. These plain or lightly flavoured Greek-style yoghurts are consistently the best options for minimising sugar intake.
- Is Farmers Union protein yoghurt good?
- We don't give nutritional advice, but on the numbers, the Farmers Union Greek Style High Protein yoghurts are very solid performers, especially if you're watching your sugar intake. Their Strawberry pouch, for example, has just 2.1g of sugar per 100g while still packing 10.3g of protein per 100g. While they don't reach the absolute highest protein density in the category, they offer balance of high protein and very low sugar.