YoPRO Protein Yoghurt Range - Ranked and Reviewed 2026
YoPRO is the supermarket protein yoghurt to beat, but the flavours aren't all equal. We scored tubs, pouches and Perform. Full rankings inside.
14 products ranked. Updated 2026-06-13.
Overview
The high-protein yoghurt section in the chilled aisle is a YoPRO show, and for good reason. These aren't your standard yoghurts with a sprinkle of extra protein, they're properly dense, strained products that deliver on the label. The main choice you'll make is between the core range, sitting around 9.5g of protein per 100g, and the Perform tubs and pouches which push that up to a category-leading 11.5g per 100g. What really stands out across the board is how low the sugar is, with most of the lineup containing only naturally occurring lactose from milk. The top-ranked tubs keep sugar to just 3.2g per 100g, making them a genuine breakfast or post-workout option rather than a dessert. With simple ingredient lists and live yoghurt cultures, the entire range scores well on our clean eating metric. For the top spot, our pick is the YoPRO High Protein Yoghurt Vanilla, which earns a perfect Protein Score of 10.0. While it shares the podium with its Salted Caramel and Strawberry siblings, the Vanilla flavour is a reliable starting point. If maximising protein is your only goal, grab any of the Perform range yoghurts instead.
The verdict
The yoghurt aisle is crowded, but YoPRO High Protein Yoghurt Vanilla cuts through to claim the top spot. It delivers a solid 9.5g protein per 100g while keeping sugars low at just 3.2g per 100g, all from naturally occurring lactose. With only two additives on the list, it's a clean, straightforward tub that gets the fundamentals right for a high-protein breakfast or snack. For those chasing maximum protein, the YoPRO Perform range is the one to grab. The YoPRO Perform High Protein Strawberry Yoghurt No Added Sugar leads the entire guide on density, packing in 11.5g protein per 100g. It's a noticeable step up for a post-workout refuel. While our top pick nails the all-rounder brief, the Perform tubs are built for anyone who puts protein grams first.
Rankings
- #1. YoPRO High Protein Yoghurt Vanilla - Protein Score 10.0/10 · Clean Score 9.1/10 · 15.2g/serve
With a Protein Score of 10.0/10, YoPRO's vanilla yoghurt sets a high benchmark for the category. It packs a genuine 15.2g of protein per serve into a very lean format, with just 57 calories per 100g. The sugar is also kept right down at 3.2g per 100g, mostly from naturally occurring lactose. A clean profile with only two additives seals the deal. This isn't a dessert masquerading as a health food. The numbers make it a proper functional snack for a post-workout refuel or a genuinely high-protein breakfast base. For a single-serve tub that delivers on its protein promise without a long list of sweeteners or fillers, this is the one to grab from the supermarket fridge.
- #2. YoPRO High Protein Yoghurt Pouch No Added Sugar Vanilla - Protein Score 10.0/10 · Clean Score 9.2/10 · 15g/serve
Protein Score: 10.0/10. This Salted Caramel tub lands on par with the leader, YoPRO High Protein Yoghurt Vanilla, on our main metric. It delivers a solid 15.2g of protein per serve, backed by one of the lowest sugar counts in the category at just 3.2g per 100g. With only 58 calories per 100g, the numbers are strong across the board for a flavoured option. Where this YoPRO yoghurt really shines is its clean profile. A Clean Score of 9.1/10 is driven by a very short list of only 2 additives, which is rare for a dessert-style flavour. It proves you don't need a heap of extras to get a great taste. If you want a high-protein snack that keeps things simple, this is a top pick from the supermarket fridge.
- #3. YoPRO High Protein Yoghurt Caramel - Protein Score 10.0/10 · Clean Score 9.2/10 · 15g/serve
Protein Score 10.0/10. The Strawberry flavour from YoPRO earns a perfect score, matching our top-ranked YoPRO High Protein Yoghurt Vanilla. It delivers a solid 15.4g of protein per serve with just 3.4g of sugar per 100g. At only 58 calories per 100g and a clean profile of three additives, it ticks all the right boxes for a high-performance yoghurt. While it doesn't quite hit the lowest sugar mark in the category, the difference is tiny. This tub is a near-perfect balance of flavour, high protein, and a simple formulation. If you're after a flavoured option that doesn't stray from the core job of delivering protein cleanly, this is an easy grab from the fridge at Coles or Woolies.
- #4. YoPRO High Protein Yoghurt No Added Sugar Banana - Protein Score 10.0/10 · Clean Score 9.1/10 · 15.36g/serve
- #5. YoPRO High Protein Yoghurt No Added Sugar Salted Caramel - Protein Score 10.0/10 · Clean Score 9.1/10 · 15.2g/serve
- #6. YoPRO High Protein Yoghurt No Added Sugar Strawberry - Protein Score 10.0/10 · Clean Score 9.1/10 · 15.4g/serve
- #7. YoPRO Perform High Protein Strawberry Yoghurt Pouch No Added Sugar - Protein Score 10.0/10 · Clean Score 9.0/10 · 20.1g/serve
- #8. YoPRO Perform High Protein Mixed Berries Yoghurt Pouch No Added Sugar - Protein Score 10.0/10 · Clean Score 8.8/10 · 20.1g/serve
- #9. YoPRO Perform High Protein Mixed Berries Yoghurt No Added Sugar - Protein Score 10.0/10 · Clean Score 8.8/10 · 20.13g/serve
- #10. YoPRO Perform High Protein Yoghurt Mango Passionfruit - Protein Score 10.0/10 · Clean Score 8.7/10 · 20.13g/serve
- #11. YoPRO Perform High Protein M/passionfruit Yoghurt Pouch No Added Sugar - Protein Score 10.0/10 · Clean Score 8.7/10 · 20.1g/serve
- #12. YoPRO Perform High Protein Strawberry Yoghurt No Added Sugar - Protein Score 10.0/10 · Clean Score 9.0/10 · 20.13g/serve
- #13. YoPRO High Protein Yoghurt Pouch No Added Sugar Banana - Protein Score 10.0/10 · Clean Score 9.1/10 · 15g/serve
- #14. YoPRO High Protein Yoghurt No Added Sugar Plain - Protein Score 10.0/10 · Clean Score 10.0/10 · 17g/serve
Editorial deep dive
The high-protein yoghurt cabinet is a sea of similar-looking tubs, but the numbers reveal clear differences. This entire list is dominated by a single brand, YoPRO, which shows how successfully they've targeted shoppers looking for a protein-dense alternative to traditional Greek yoghurt. The top spot is claimed by YoPRO High Protein Yoghurt Vanilla, earning a perfect Protein Score of 10.0 with a solid 9.5g of protein per 100g. What sets these yoghurts apart is their approach to sugar. Unlike many flavoured options that are loaded with the sweet stuff, most of the YoPRO lineup keeps sugar low. The winning Vanilla flavour has just 3.2g of sugar per 100g, most of which is naturally occurring lactose from milk. This low sugar profile makes it a reliable breakfast base or post-workout snack, not a dessert in disguise. You can find these tubs and pouches in the chilled section at Coles and Woolworths. If you need to dial up the protein even further, the YoPRO 'Perform' range is where you should look. While the standard tubs offer around 10g of protein, products like the YoPRO Perform High Protein Strawberry Yoghurt No Added Sugar push the density to 11.5g per 100g. It's a noticeable step up for anyone tracking their macros closely, without a significant penalty on calories or sugar. For those who prioritise a clean label above all else, the standout is the YoPRO High Protein Yoghurt No Added Sugar Plain. It earns a perfect Clean Score of 10.0 because it contains zero additives, just skim milk, lactase enzyme, and live cultures. It's the purest option and a great base for adding your own fruit or toppings. While the flavoured versions are convenient, the Plain tub offers the most control over what goes into your bowl. Ultimately, you can't really go wrong with anything from this specific lineup. But for the best all-rounder, our pick is the YoPRO High Protein Yoghurt Vanilla. It delivers a strong protein serve, minimal sugar, and a clean ingredient list. If you want the absolute cleanest panel, grab the Plain version instead.
Brand-by-brand notes
YoPRO
Walk down the dairy aisle of Coles, Woolworths or Aldi and you will see a wall of YoPRO. Owned by Danone, this brand practically wrote the modern blueprint for supermarket high-protein dairy in Australia. The 14 yoghurts we score across the lineup span bulk tubs, single-serve cups and grab-and-go pouches, making them an easy grab during the weekly grocery run. On the numbers, the range hits an average of 10.6g of protein and 3.5g of sugar per 100g.5g of protein and just 3.2g of sugar per 100g. If you want to push the macros further, the YoPRO Perform pouches lead on protein at 11.5g per 100g. For those watching additives, YoPRO High Protein Yoghurt No Added Sugar Plain earns a perfect Clean Score of 10.0 by stripping things back to just skim milk, lactase enzyme and live cultures. For most shoppers, throwing a tub of the plain or vanilla into the trolley is a reliable move. The flavoured pouches lean slightly higher on sweeteners and thickeners to maintain their texture, so skip those if you prefer a shorter ingredient list and stick to the bulk tubs. Because these are stocked in the fridge at almost every major Australian supermarket, you never have to go out of your way to find them.
Frequently asked questions
- What is the best protein yoghurt in Australia for 2026?
- The best protein yoghurt in Australia for 2026 is YoPRO High Protein Yoghurt Vanilla, which earns the top Protein Score of 10.0 in our analysis. It combines a solid 9.5g of protein per 100g with one of the lowest sugar counts in the category at just 3.2g per 100g. While the entire YoPRO range scores exceptionally well, the Vanilla flavour perfectly balances protein, low sugar, and a clean ingredient list.
- Is YoPRO yoghurt healthy?
- We don't give nutritional advice, but on the numbers, YoPRO is one of the top-performing yoghurts available in Australia for 2026. The range is consistently high in protein and low in sugar across the board. For those prioritising minimal ingredients, the YoPRO High Protein Yoghurt No Added Sugar Plain achieves a perfect Clean Score of 10.0, made from just skim milk, lactase enzyme, and live cultures.
- Is YoPRO good for weight loss?
- It isn't a weight-loss product on its own, but the macros in YoPRO yoghurts can support weight management goals. High-protein foods can increase feelings of fullness, which may help reduce overall calorie intake. The YoPRO Perform range, with 11.5g of protein per 100g, is particularly dense and can be a satisfying snack that keeps you feeling fuller for longer compared to standard yoghurts.
- How much protein is in YoPRO yoghurt?
- The protein content in YoPRO yoghurts ranges from 9.5g to 11.5g per 100g, depending on the specific product line. The standard tubs, like the Vanilla or Salted Caramel, sit around 9.5g of protein per 100g. The YoPRO Perform range, including flavours like Strawberry and Mixed Berries, packs the most protein with a consistent 11.5g per 100g.
- Which YoPRO has the most protein?
- The YoPRO Perform range has the most protein, with all flavours delivering 11.5g of protein per 100g. This includes the Strawberry, Mixed Berries, and Mango Passionfruit varieties, available in both tubs and pouches. These options are specifically formulated for a higher protein density compared to the standard YoPRO tubs, which contain between 9.5g and 10.6g of protein per 100g.
- Is YoPRO yoghurt low in sugar?
- Yes, the entire YoPRO yoghurt range we analysed is very low in sugar, with all products containing between 3.2g and 4.0g of sugar per 100g. Many flavours have no added sugar, relying on natural sources and sweeteners like stevia. The YoPRO High Protein Yoghurt Vanilla and Salted Caramel flavours are the lowest in the range, with just 3.2g of sugar per 100g.
- What is the cleanest YoPRO yoghurt?
- The cleanest option is YoPRO High Protein Yoghurt No Added Sugar Plain, which earns a perfect Clean Score of 10.0. Its ingredient list is as simple as it gets, containing only skim milk, lactase enzyme, and live yoghurt cultures. If you're looking for a high-protein yoghurt base with absolutely no thickeners, flavours, sweeteners, or colours, this is the standout choice.
- Is YoPRO yoghurt good for building muscle?
- We can't say it will build muscle on its own, but its high protein content is ideal for supporting muscle repair and growth, especially after a workout. The YoPRO Perform range offers 11.5g of protein per 100g, providing a significant contribution to the daily protein intake recommended for active individuals. This makes it a convenient and effective post-training snack.