YoPRO Protein Yoghurt Range - Ranked and Reviewed 2026
YoPRO is the supermarket protein yoghurt to beat, but the flavours aren't all equal. We scored tubs, pouches and Perform. Full rankings inside.
14 products ranked. Updated 2026-05-19.
Overview
It delivers a reliable 15.2g protein per serve from a skim milk base, keeping the sugar profile tight at 3.2g sugar per 100g. With only two additives, named live cultures, and a Clean Score of 9.1, it avoids the heavy sweetener stacks that often clutter the chilled yoghurt cabinet. If you are comparing labels, skip the YoPRO High Protein Yoghurt No Added Sugar Banana tub, which creeps up to 4g sugar per 100g. Grab the leading vanilla bulk tub or the salted caramel flavour instead for a sharper macronutrient split. You can find the brand's lineup stocked at Coles and Woolworths.
The verdict
YoPRO High Protein Yoghurt Vanilla takes the top spot in our index by nailing the dairy basics. It delivers 15.2g protein per serve while keeping natural milk sugars to a strict 3.2g sugar per 100g, making it a highly efficient post-gym refuel. The brand relies on a strained skim milk base and lactase enzyme rather than heavy thickener stacks, resulting in a clean profile with just 2 additives. If you want maximum density, skip the standard YoPRO High Protein Yoghurt No Added Sugar Banana and grab the YoPRO Perform High Protein Strawberry Yoghurt No Added Sugar instead. The Perform upgrade bumps the yield to 11.5g protein per 100g to hit those higher targets without blowing out the carbs. Across the board, this brand proves you do not need a massive ingredients list to build a high-protein dairy option, making their yoghurts a genuinely smart grab for the fridge.
Rankings
- #1. YoPRO High Protein Yoghurt Vanilla - Protein Score 10.0/10 · Clean Score 9.1/10 · 15.2g/serve
Earning a perfect Protein Score of 10.0, the vanilla tub from YoPRO leads this list by delivering serious dairy density without a calorie blowout. We score this at 9.5g per 100g for protein, yielding a full 15.2g per serve when you finish the tub. Hitting those numbers for just 57 calories per 100g makes it highly efficient for a morning refuel or a breakfast base. The label backs up the macros, securing a Clean Score of 9.1 with only 2 additives. The 3.2g per 100g of sugar is largely naturally occurring lactose from the dairy base, keeping the sweetness profile subtle rather than dessert-heavy. If you want a reliable staple from the Woolworths dairy fridge that limits the processing, this sets the benchmark for flavoured yoghurts.
- #2. YoPRO Perform High Protein Strawberry Yoghurt No Added Sugar - Protein Score 10.0/10 · Clean Score 9.0/10 · 20.13g/serve
Earning a Protein Score of 10.0, YoPRO High Protein Yoghurt No Added Sugar Salted Caramel sits right alongside the category leader, YoPRO High Protein Yoghurt Vanilla. The numbers here are identical to the top spot, delivering 15.2g of protein per serve while keeping energy low at 58 calories per 100g. It limits sugar to just 3.2g per 100g, making it one of the most efficient yoghurts in the dairy cabinet. We rate its clean profile just as highly. It earns a Clean Score of 9.1 because it relies on just 2 additives to hold its texture and flavour together. If you want a dessert-style profile from the fridge but refuse to compromise your daily targets, this is exactly what shoppers aim for.
- #3. YoPRO High Protein Yoghurt Pouch No Added Sugar Vanilla - Protein Score 10.0/10 · Clean Score 9.2/10 · 15g/serve
With 15.4g of protein per serve and a Protein Score of 10.0, YoPRO High Protein Yoghurt No Added Sugar Strawberry sits right at the top of the supermarket chiller. It ties on score with the category leader, YoPRO High Protein Yoghurt Vanilla, delivering serious efficiency on the numbers. You get 9.6g of protein per 100g for low 58 calories per 100g. The sugar also stays out of the way at just 3.4g per 100g. Fruit-flavoured yoghurts often lean on a long list of thickeners and gums to make up for the lack of real sugar, but this profile stays tight. It earns a Clean Score of 9.1, backed by a minimal count of just 3 additives. Shoppers looking for a reliable berry option will find this delivers the macros without blowing out their daily calorie targets.
- #4. YoPRO High Protein Yoghurt Caramel - Protein Score 10.0/10 · Clean Score 9.2/10 · 15g/serve
- #5. YoPRO High Protein Yoghurt No Added Sugar Banana - Protein Score 10.0/10 · Clean Score 9.1/10 · 15.36g/serve
- #6. YoPRO High Protein Yoghurt Pouch No Added Sugar Banana - Protein Score 10.0/10 · Clean Score 9.1/10 · 15g/serve
- #7. YoPRO High Protein Yoghurt No Added Sugar Salted Caramel - Protein Score 10.0/10 · Clean Score 9.1/10 · 15.2g/serve
- #8. YoPRO High Protein Yoghurt No Added Sugar Strawberry - Protein Score 10.0/10 · Clean Score 9.1/10 · 15.4g/serve
- #9. YoPRO Perform High Protein Strawberry Yoghurt Pouch No Added Sugar - Protein Score 10.0/10 · Clean Score 9.0/10 · 20.1g/serve
- #10. YoPRO Perform High Protein Mixed Berries Yoghurt Pouch No Added Sugar - Protein Score 10.0/10 · Clean Score 8.8/10 · 20.1g/serve
- #11. YoPRO Perform High Protein Mixed Berries Yoghurt No Added Sugar - Protein Score 10.0/10 · Clean Score 8.8/10 · 20.13g/serve
- #12. YoPRO Perform High Protein Yoghurt Mango Passionfruit - Protein Score 10.0/10 · Clean Score 8.7/10 · 20.13g/serve
- #13. YoPRO Perform High Protein M/passionfruit Yoghurt Pouch No Added Sugar - Protein Score 10.0/10 · Clean Score 8.7/10 · 20.1g/serve
- #14. YoPRO High Protein Yoghurt No Added Sugar Plain - Protein Score 10.0/10 · Clean Score 10.0/10 · 17g/serve
Editorial deep dive
The YoPRO High Protein Yoghurt Vanilla is the one YoPRO product that claims the crown, leading the 14 yoghurts we score across the category. It secures a Protein Score of 10.0 by delivering 9.5g protein per 100g alongside just 3.2g sugar per 100g and 57 cal per 100g. Spotted at Coles and Woolworths, this bulk tub relies on skim milk and a lactase enzyme to keep the naturally occurring sugars low while maintaining a solid dairy profile. With only 2 additives on the label, it strikes a tight balance between macros and ingredient quality for an everyday breakfast base. Shoppers looking for maximum density should look at the brand's fortified tubs. The YoPRO Perform High Protein Strawberry Yoghurt No Added Sugar leads this list for sheer volume, stepping up to 11.5g protein per 100g. It achieves this by blending milk protein concentrate and whey protein concentrate into the base, pushing the energy slightly to 68 cal per 100g while holding sugar steady at 3.4g per 100g. It also includes live yoghurt cultures, making it an efficient post-workout protein hit straight from the fridge. If you prefer to skip sweeteners entirely, the plain tubs are the clear target. The YoPRO High Protein Yoghurt No Added Sugar Plain earns a Clean Score of 10.0 because it strips the formula back to just skim milk, lactase enzyme, and live yoghurt cultures. It carries zero additives while still hitting 10.6g protein per 100g and 3.5g sugar per 100g. That sugar figure is purely naturally occurring lactose, giving Greek-yoghurt traditionalists who read the label a blank canvas that avoids the artificial sweetness found elsewhere in the cabinet. Across the wider range, YoPRO maintains a disciplined profile compared to standard dessert varieties. Most of their flavoured options, like the YoPRO High Protein Yoghurt No Added Sugar Salted Caramel, stick to 2 additives and use steviol glycosides to keep sweetness high without spiking the carbohydrates. We don't give nutritional advice, but the data shows this lineup consistently avoids heavy additive loads. Grab the plain tubs if you want a strictly zero-additive base, step up to the Perform line for maximum protein density, or stick to the vanilla leader for an everyday fridge staple.
Brand-by-brand notes
YoPRO
Walk down the dairy aisle of Coles, Woolworths or Aldi and you will see a wall of YoPRO. Owned by Danone, this brand practically wrote the modern blueprint for supermarket high-protein dairy in Australia. The 14 yoghurts we score across the lineup span bulk tubs, single-serve cups and grab-and-go pouches, making them an easy grab during the weekly grocery run. On the numbers, the range hits an average of 10.6g of protein and 3.5g of sugar per 100g.5g of protein and just 3.2g of sugar per 100g. If you want to push the macros further, the YoPRO Perform pouches lead on protein at 11.5g per 100g. For those watching additives, YoPRO High Protein Yoghurt No Added Sugar Plain earns a perfect Clean Score of 10.0 by stripping things back to just skim milk, lactase enzyme and live cultures. For most shoppers, throwing a tub of the plain or vanilla into the trolley is a reliable move. The flavoured pouches lean slightly higher on sweeteners and thickeners to maintain their texture, so skip those if you prefer a shorter ingredient list and stick to the bulk tubs. Because these are stocked in the fridge at almost every major Australian supermarket, you never have to go out of your way to find them.
Frequently asked questions
- What are the best YoPRO yoghurts in Australia 2026?
- The top pick in our index is YoPRO High Protein Yoghurt Vanilla with a Protein Score of 10.0. Looking at the popular Australian yoghurts we track in 2026, this tub leads the pack by balancing solid macros with a low 3.2g of sugar per 100g.The plain version is also a strong contender if you want fewer ingredients, but the vanilla flavour takes the overall crown.
- Who owns YoPRO yoghurts in Australia 2026?
- YoPRO is owned by the global food company Danone, but these yoghurts are made right here in Australia for the 2026 market. It is a dedicated high-protein range widely stocked in major Australian supermarkets. Across the 14 products we scored in this guide, the brand relies heavily on skim milk and milk protein concentrates to boost the macros. If you want the cleanest ingredient profile from their local lineup, YoPRO High Protein Yoghurt No Added Sugar Plain earns a Clean Score of 10.0 by sticking to just skim milk, lactase enzyme, and live cultures.
- Is YoPRO good for weight loss?
- We don't give nutritional advice, but the data shows YoPRO High Protein Yoghurt No Added Sugar Salted Caramel delivers 9.5g of protein per 100g while keeping sugar down to 3.2g per 100g. It isn't a weight-loss product on its own, but the macros stack up nicely for shoppers looking to hit protein targets without excess carbs. The inclusion of lactase enzyme also makes it easier to digest for some. We rank by Protein Score, and this tub scores highly because it avoids heavy sweetener stacks while keeping the protein density high.
- How much protein is in YoPRO Perform yoghurts?
- YoPRO Perform High Protein Strawberry Yoghurt No Added Sugar leads the brand's performance range with 11.5g of protein per 100g. In our analysis, the Perform line consistently hits this higher mark by blending milk protein concentrate with whey protein concentrate. This makes it significantly denser than the standard tubs. While the vanilla tub wins on overall balance, shoppers wanting maximum protein density per spoonful will find the Perform pouches and tubs sit at the top of the brand's offerings.
- Is YoPRO a good protein brand?
- We can't say it's healthy for you specifically, but on the numbers, YoPRO offers a highly consistent range across the 14 yoghurts we screened. YoPRO High Protein Yoghurt No Added Sugar Strawberry hits 9.6g of protein per 100g and keeps sugar at a low 3.4g per 100g. The brand uses natural flavours and colours across the board, leaning on steviol glycosides for sweetness rather than artificial alternatives. It is a highly reliable option widely stocked in major supermarkets.
- YoPRO Perform vs standard YoPRO: which is better?
- YoPRO Perform High Protein Mixed Berries Yoghurt No Added Sugar pushes the limits with 11.5g of protein per 100g, but it isn't our overall winner. The standard range takes the top spot in our index, with YoPRO High Protein Yoghurt Vanilla claiming the crown. The Perform range adds whey to boost the macros, which slightly increases the additive count with thickeners and stabilisers. Pick the standard Vanilla if you want the highest Protein Score, or go Perform if you just want raw protein density.
- Are YoPRO yoghurts lactose free?
- Many of the standard tubs contain the lactase enzyme to help break down lactose, but you should always check the individual label. For example, YoPRO High Protein Yoghurt Pouch No Added Sugar Banana includes lactase and delivers 10g of protein per 100g. However, the higher-protein Perform range does not list the enzyme in our data block. If you have strict dietary requirements, the brand's website is the best source to confirm exactly which yoghurts fit your needs.
- Does YoPRO Caramel yoghurt have added sugar?
- YoPRO High Protein Yoghurt Caramel relies on steviol glycosides for sweetness, keeping the naturally occurring sugar to just 3.4g per 100g. It delivers a solid 10g of protein per 100g without dumping refined sugars into the mix. If you prefer a salted version, the brand also offers the YoPRO High Protein Yoghurt No Added Sugar Salted Caramel which drops the sugar even further to 3.2g per 100g. Both are strong options when you want a sweet flavour profile from the supermarket fridge.