YoPRO vs Chobani Protein Yoghurt - Compared 2026
YoPRO vs Chobani, head to head on protein, sugar and Clean Score. One brand quietly dominates the rankings. The full breakdown is inside.
52 products ranked. Updated 2026-06-13.
Overview
The yoghurt chiller is a two-brand town, with Chobani and YoPRO accounting for the entire lineup we scored. The real choice isn't just brand, but format and intent. Many tubs are loaded with mix-ins and added sugar, pushing them firmly into dessert territory, while the high-protein pouches and tubs are built for a proper breakfast or post-workout refuel. Chobani 20G Protein Pouches Vanilla claims the top spot for a reason. It delivers a solid 10.6g of protein per 100g while keeping sugar low at just 2.3g per 100g. Compare that to something like the Chobani Flip Greek Yoghurt Triple Choc Brownie, which sits at 15.3g of sugar per 100g, and you see the massive gap between a focused protein snack and a sweet treat. While Chobani takes the crown, the YoPRO Perform range is right there in the mix, leading the pack on pure protein density at 11.5g per 100g. You can find both brands in the chilled cabinets at Coles and Woolworths. For the best balance of high protein and low sugar, the Chobani 20G pouch is the one we'd grab first.
The verdict
Chobani's high-protein range is the clear standout, with Chobani 20G Protein Pouches Vanilla leading the pack. It locks in the top spot by delivering a huge 20.1g of protein per serve while keeping sugars low at just 2.3g per 100g. This combination of a serious protein hit in a convenient pouch format, without the added sugar common in flavoured yoghurts, is what sets it apart from the rest of the aisle. If you're chasing the absolute highest protein density, the YoPRO Perform range is your go-to. It leads the category on a per-100g basis, packing 11.5g of protein per 100g into its tubs and pouches. While the Chobani pouches deliver slightly more protein in their larger serve, YoPRO's formula is technically the densest. It's a tight race at the top, but Chobani's lower sugar gives it the edge for the overall win.
Rankings
- #1. Chobani High Protein Greek Yoghurt Tub Strawberry - Protein Score 10.0/10 · Clean Score 8.9/10 · 20.2g/serve
Protein Score 10.0/10. This pouch is our top-ranked yoghurt for a simple reason: the numbers are unbeatable. It delivers a huge 20.1g of protein per serve from its strained base, while keeping sugar down to just 2.3g per 100g. At only 60 calories per 100g, the Chobani formula sets the benchmark for a genuine high-protein, low-sugar yoghurt. The clean profile is a big part of the appeal, earning a Clean Score of 9.1/10 with only three additives. It skips the artificial sweeteners common in this space, making it a straightforward choice for a post-workout refuel or a quick breakfast. If you need a serious protein hit in a convenient format straight from the supermarket shelf, this is the one to get.
- #2. Chobani Fit High Protein Greek Yoghurt Pot Blueberry - Protein Score 10.0/10 · Clean Score 9.1/10 · 15.4g/serve
With a perfect Protein Score of 10.0/10, this Chobani tub shares the top rank with the guide-leading Chobani 20G Protein Pouches Vanilla. The numbers across the board. You get a hefty 20.1g of protein per serve, while the sugar sits at just 2.3g per 100g, tying it for the lowest sugar yoghurt we've scored. At only 60 calories per 100g and a clean profile of three additives, it's performer. The main difference between this and its pouch-based sibling is the format. While the pouch is designed for convenience, this larger tub format is better suited for home use, whether you're building breakfast bowls or portioning out your own serves. If you want a top, low-sugar vanilla yoghurt and prefer a bulk tub over single serves, this is the one to the supermarket shelf.
- #3. YoPRO Perform High Protein Mixed Berries Yoghurt No Added Sugar - Protein Score 10.0/10 · Clean Score 8.8/10 · 20.13g/serve
With a perfect Protein Score of 10.0/10, this pouch from Chobani is tied for the top spot in our rankings. It delivers a solid 20.1g of protein per serve with just 60 kcal per 100g. The sugar content is a real standout, sitting at just 2.3g per 100g, which ties it with our number one pick, Chobani 20G Protein Pouches Vanilla, for the lowest sugar across all yoghurts we scored. The Clean Score of 8.6/10 from four additives is excellent for a flavoured product. On the numbers, this is practically identical to its Vanilla sibling, meaning the choice between them really just comes down to taste. If you're after a high-protein, low-sugar pouch, this Salted Caramel version is one of the best you can grab from the supermarket fridge.
- #4. Chobani Fit Flip Yoghurt Banana Choc Peanut - Protein Score 10.0/10 · Clean Score 8.8/10 · 16.1g/serve
- #5. Chobani 20G Protein Pouches Mango - Protein Score 10.0/10 · Clean Score 8.8/10 · 20.1g/serve
- #6. YoPRO Perform High Protein Yoghurt Mango Passionfruit - Protein Score 10.0/10 · Clean Score 8.7/10 · 20.13g/serve
- #7. YoPRO Perform High Protein M/passionfruit Yoghurt Pouch No Added Sugar - Protein Score 10.0/10 · Clean Score 8.7/10 · 20.1g/serve
- #8. Chobani Fit Flip Yoghurt Vanilla Choc Almond - Protein Score 10.0/10 · Clean Score 8.7/10 · 16.1g/serve
- #9. Chobani Fit High Protein Greek Yoghurt Pot Salted Caramel - Protein Score 10.0/10 · Clean Score 8.6/10 · 15.4g/serve
- #10. Chobani 20G Protein Pouches Salted Caramel - Protein Score 10.0/10 · Clean Score 8.6/10 · 20.1g/serve
- #11. Chobani Fit High Protein Greek Yoghurt Pot Cookies 'n' Cream - Protein Score 10.0/10 · Clean Score 8.6/10 · 15.4g/serve
- #12. Chobani 20G Protein Pouches Vanilla - Protein Score 10.0/10 · Clean Score 9.1/10 · 20.1g/serve
- #13. Chobani Fit Flip Yoghurt Caramel Choc Peanut - Protein Score 10.0/10 · Clean Score 8.3/10 · 16.1g/serve
- #14. YoPRO Perform High Protein Strawberry Yoghurt No Added Sugar - Protein Score 10.0/10 · Clean Score 9.0/10 · 20.13g/serve
- #15. Chobani Fit High Protein Greek Yoghurt Vanilla - Protein Score 10.0/10 · Clean Score 9.0/10 · 15.4g/serve
- #16. YoPRO High Protein Yoghurt Pouch No Added Sugar Banana - Protein Score 10.0/10 · Clean Score 9.1/10 · 15g/serve
- #17. Chobani Natural Light Greek Yogurt - Protein Score 10.0/10 · Clean Score 10.0/10 · 14.9g/serve
- #18. YoPRO High Protein Yoghurt No Added Sugar Plain - Protein Score 10.0/10 · Clean Score 10.0/10 · 17g/serve
- #19. YoPRO High Protein Yoghurt Vanilla - Protein Score 10.0/10 · Clean Score 9.1/10 · 15.2g/serve
- #20. Chobani Fit High Protein Greek Yoghurt Pouch Strawberry - Protein Score 10.0/10 · Clean Score 9.2/10 · 15.2g/serve
Editorial deep dive
The yoghurt chiller at the supermarket is no longer a simple choice between Greek and natural. It's a full-blown protein battleground, dominated almost entirely by two brands: Chobani and YoPRO. Our analysis shows a clear winner, with Chobani 20G Protein Pouches Vanilla taking the top spot with a Protein Score of 10.0. It's not alone, with a whole squad of its siblings sharing the podium, but this vanilla pouch sets the standard. The top-ranked yoghurts are all Greek-style, which means they're strained to concentrate the protein. The Chobani 20G pouches deliver a solid 10.6g of protein per 100g. While some others, like the YoPRO Perform range, edge slightly higher on pure protein density with 11.5g per 100g, our top pick wins on the overall profile thanks to its low sugar content of just 2.3g per 100g. This sugar figure is where many shoppers get tripped up. It's easy to grab a tub that looks the part, only to find it's closer to a dessert. The Chobani Flip range, for instance, can be a trap for the unwary. The Triple Choc Brownie flavour packs a hefty 15.3g of sugar per 100g, which is worlds away from the lean profile of the leaders. The best options use natural sweeteners like stevia to keep the numbers down, relying on the naturally occurring lactose from milk rather than piles of added sugar. Format plays a big role in how you'll use these yoghurts. The winning Chobani pouches are built for convenience, perfect for a post-workout refuel or a quick breakfast on the run. Bulk tubs like the Chobani High Protein Greek Yoghurt Tub Vanilla offer the same great numbers for those stocking the fridge at home. For the purest experience, you can't beat the plain, unsweetened options. Chobani Natural Light Greek yoghurt earns a perfect Clean Score of 10, with an ingredient list that's just skim milk and live cultures. So, when you're standing in front of that massive wall of options at Coles or Woolworths, the choice is clear. For the best all-round high-protein yoghurt that nails the nutritionals, reach for the Chobani 20G Protein Pouches Vanilla. It's a clean, convenient, and effective way to hit your protein goals without the sugar hit of a dessert tub.
Brand-by-brand notes
YoPRO
YoPRO takes the overall win in this head-to-head matchup, beating out Chobani by a 1.29-point margin on average Protein Score. Owned by Danone, this brand focuses entirely on high-protein dairy that you can easily grab during a standard Coles or Woolworths supermarket run. All 14 yoghurts we score for them sit right in the main dairy cabinet, making them accessible for everyday shoppers. Across the range, YoPRO averages 10.6g of protein and just 3.5g of sugar per 100g. While the overall category leader is the Chobani 20G Protein Pouches Vanilla with a Protein Score of 10.0, YoPRO holds its own at the top end of the fridge. The YoPRO Perform High Protein Strawberry Yoghurt No Added Sugar matches the best in the category for density, delivering 11.5g of protein per 100g. Even their baseline tubs, like the YoPRO High Protein Yoghurt Vanilla, still offer a highly 9.5g of protein per 100g alongside 3.2g of sugar per 100g. We rank YoPRO as the winner of this matchup because their 14-product lineup is relentlessly consistent. Chobani does beat us on the lowest sugar round, dropping down to 2.3g per 100g, but YoPRO's overall averages secure the crown. If you want the purest option on the shelf, grab the YoPRO High Protein Yoghurt No Added Sugar Plain, which earns a Clean Score of 10.0 from an ultra-short three-ingredient list.
Frequently asked questions
- What is the best protein yoghurt in Australia 2026?
- The best protein yoghurt in Australia for 2026 is the Chobani 20G Protein Pouches Vanilla, which earns a perfect Protein Score of 10.0. It leads our analysis of popular yoghurts by balancing a strong 10.6g of protein per 100g with one of the lowest sugar counts in the category at just 2.3g per 100g. Several other Chobani products, including the High Protein Greek Yoghurt Tub in Vanilla, also achieve the top score, making the brand a standout performer.
- Is Chobani a good protein yoghurt brand?
- We can't say if it's good for you specifically, but on the numbers, Chobani is the top-performing protein yoghurt brand in the Australian market. Its products dominate our rankings, with Chobani 20G Protein Pouches Vanilla claiming the #1 spot with a Protein Score of 10.0. The brand offers a wide range, from the high-protein Fit and 20G pouches to cleaner options like the Chobani Natural Light Greek yoghurt, which has a perfect Clean Score of 10.0. They consistently deliver on high protein and low sugar across their performance-focused lines.
- Chobani vs YoPRO: which is better?
- Based on our scoring, Chobani comes out ahead of YoPRO. Chobani holds all the top spots in our rankings, led by the Chobani 20G Protein Pouches Vanilla with a Protein Score of 10.0. However, YoPRO is a very strong competitor, especially on pure protein density. The YoPRO Perform range, like the Strawberry Yoghurt Pouch, is a joint leader for the most protein per 100g at 11.5g. Pick Chobani for the best overall Protein Score and lower sugar, but consider YoPRO Perform if you're chasing the absolute highest protein per 100g.
- What is the best protein yoghurt for weight loss?
- We don't give nutritional advice, and no single food causes weight loss, but the data shows that a high-protein, low-sugar yoghurt can be choice. On the numbers, the Chobani 20G Protein Pouches Vanilla is a standout, delivering 10.6g of protein per 100g while keeping sugar to a minimum at just 2.3g per 100g. This strong protein-to-sugar ratio makes it a satisfying option without a big sugar load. Always consult an Accredited Practising Dietitian for personalised advice.
- How much protein is in YoPRO yoghurt?
- The protein content in YoPRO yoghurts varies by product line. The YoPRO Perform range packs the most protein, with products like the YoPRO Perform High Protein Strawberry Yoghurt No Added Sugar hitting a category-leading 11.5g of protein per 100g. The standard YoPRO High Protein tubs and pouches are also strong, typically containing between 9.5g and 10.6g of protein per 100g. As always, it's best to check the label on the specific flavour you're buying.
- Which protein yoghurt has the least sugar?
- The Chobani 20G Protein Pouches Vanilla is tied for the lowest sugar content among all yoghurts we scored, with just 2.3g of sugar per 100g. Several other Chobani products share this top spot, including the High Protein Greek Yoghurt Tub in Vanilla and the 20G Protein Pouches in Salted Caramel. These options provide a significant contrast to some yoghurts, especially those with mix-ins, which can contain over 15g of sugar per 100g.
- Is Chobani Flip high in protein?
- It depends which Chobani Flip you choose, as the protein content differs significantly between the standard and 'Fit' ranges. The standard Chobani Flip yoghurts, like Strawberry Shortcake, are not particularly high in protein, sitting around 7.7g per 100g, and often come with a lot of added sugar. However, the Chobani Fit Flip range is a different story; the Chobani Fit Flip Yoghurt Vanilla Choc Almond is one of the most protein-dense yoghurts available, packing 11.5g of protein per 100g.
- How does ProteinScore rank yoghurts?
- We rank yoghurts using two key metrics: Protein Score and Clean Score. The Protein Score, our primary ranking factor, is a 0-10 rating based on protein density (grams of protein per 100g) and protein quality. The Clean Score is a 0-10 rating that assesses the ingredient list, penalising for additives, artificial sweeteners, and added sugars. A higher score is always better. This system helps you quickly find yoghurts that are genuinely high in quality protein and free from unnecessary extras.