YoPRO vs Chobani Protein Yoghurt - Compared 2026
YoPRO vs Chobani, head to head on protein, sugar and Clean Score. One brand quietly dominates the rankings. The full breakdown is inside.
52 products ranked. Updated 2026-08-14.
Overview
The yoghurt chiller is a wall of choice, but our analysis shows it's really a two-horse race between Chobani and YoPRO. Chobani absolutely owns the top of the leaderboard, with Chobani 20G Protein Pouches Vanilla claiming the number one spot. It delivers a solid 10.6g of protein per 100g with just 2.3g of sugar per 100g, setting a high bar that many of its siblings also meet. The main decision in this aisle comes down to sugar. The highest protein yoghurts, like the YoPRO Perform range at 11.5g of protein per 100g, rely on sweeteners to keep sugar low. On the flip side, some tubs like the Chobani Flip Greek Yoghurt Triple Choc Brownie are loaded with 15.3g of sugar per 100g, making them more of a dessert than a breakfast staple. Always check the label if you're trying to minimise added sugar. For a straight-up recommendation you can find at Coles and Woolworths, the Chobani 20G Protein Pouches are our top pick for their balance of high protein, low sugar, and grab-and-go convenience. If you're after the cleanest possible base for your own mix-ins, Chobani Natural Light Greek yoghurt is unbeatable with a perfect Clean Score of 10.0.
The verdict
Chobani 20G Protein Pouches Vanilla claims the crown, and it's a clear win on the numbers. It delivers a hefty 20.1g of protein per serve while keeping sugars low at just 2.3g per 100g. This balance of a genuine protein hit in a convenient pouch format, without the added sugar that catches out many flavoured yoghurts, makes it the standout in our analysis. Yoghurts like the YoPRO Perform High Protein Strawberry Yoghurt No Added Sugar lead the pack with 11.5g of protein per 100g, the highest in this guide. While our top Chobani pick offers a slightly better sugar profile, the YoPRO Perform lineup is the go-to if maximising protein per gram is your only goal.
Rankings
- #1. Chobani High Protein Greek Yoghurt Tub Strawberry - Protein Score 10.0/10 · Clean Score 8.9/10 · 20.2g/serve
With a Protein Score of 10.0/10, this Chobani pouch absolutely nails the brief. It delivers a full 20.1g of protein per serve, making it one of the most protein-dense yoghurts we've analysed from the supermarket shelf. The numbers are lean across the board, with just 2.3g of sugar per 100g and a low 60 kcal per 100g. The pouch format makes it a genuine grab-and-go option, and with only three additives, it earns a very Clean Score of 9.1/10. For anyone needing a serious protein top-up after a workout or a quick breakfast without the sugar hit of typical flavoured yoghurts, this is the one to grab.
- #2. YoPRO Perform High Protein Mixed Berries Yoghurt No Added Sugar - Protein Score 10.0/10 · Clean Score 8.8/10 · 20.13g/serve
This Chobani tub earns a perfect Protein Score of 10.0/10, putting it on equal footing with our number one pick, Chobani 20G Protein Pouches Vanilla. It packs 20.1g of protein per serve, backed by a very low 2.3g of sugar per 100g. The profile is also clean, with just three additives earning it a Clean Score of 9.1/10. The key difference here is the format. While the pouch is designed for on-the-go, this tub is the superior choice for home use where you can spoon it out for meals or add it to smoothies. You're getting the same elite nutritional numbers as the top-ranked pouch, just in a more versatile tub. For a high-protein staple to keep in the fridge, this is it.
- #3. Chobani Fit Flip Yoghurt Banana Choc Peanut - Protein Score 10.0/10 · Clean Score 8.8/10 · 16.1g/serve
With a Protein Score of 10.0/10, this Salted Caramel pouch lands in a dead heat for the top spot with its sibling, Chobani 20G Protein Pouches Vanilla. The numbers are hard to fault, delivering a huge 20.1g of protein per serve from a convenient pouch format. It also ties for the lowest sugar yoghurt we scored, with just 2.3g per 100g, and keeps calories lean at 60 per 100g. The Clean Score of 8.6/10 is strong, though its 4 additives keep it a step behind the purest yoghurts the supermarket shelf. That's a small trade-off for such macros in a flavoured product. If you need a massive protein hit on the run without the sugar load, this Chobani pouch is one of the best you can grab.
- #4. Chobani 20G Protein Pouches Mango - Protein Score 10.0/10 · Clean Score 8.8/10 · 20.1g/serve
- #5. YoPRO Perform High Protein Yoghurt Mango Passionfruit - Protein Score 10.0/10 · Clean Score 8.7/10 · 20.13g/serve
- #6. YoPRO Perform High Protein M/passionfruit Yoghurt Pouch No Added Sugar - Protein Score 10.0/10 · Clean Score 8.7/10 · 20.1g/serve
- #7. Chobani Fit Flip Yoghurt Vanilla Choc Almond - Protein Score 10.0/10 · Clean Score 8.7/10 · 16.1g/serve
- #8. Chobani Fit High Protein Greek Yoghurt Pot Salted Caramel - Protein Score 10.0/10 · Clean Score 8.6/10 · 15.4g/serve
- #9. Chobani 20G Protein Pouches Salted Caramel - Protein Score 10.0/10 · Clean Score 8.6/10 · 20.1g/serve
- #10. Chobani Fit High Protein Greek Yoghurt Pot Cookies 'n' Cream - Protein Score 10.0/10 · Clean Score 8.6/10 · 15.4g/serve
- #11. Chobani 20G Protein Pouches Vanilla - Protein Score 10.0/10 · Clean Score 9.1/10 · 20.1g/serve
- #12. Chobani Fit Flip Yoghurt Caramel Choc Peanut - Protein Score 10.0/10 · Clean Score 8.3/10 · 16.1g/serve
- #13. YoPRO Perform High Protein Strawberry Yoghurt No Added Sugar - Protein Score 10.0/10 · Clean Score 9.0/10 · 20.13g/serve
- #14. Chobani Fit High Protein Greek Yoghurt Vanilla - Protein Score 10.0/10 · Clean Score 9.0/10 · 15.4g/serve
- #15. YoPRO High Protein Yoghurt Pouch No Added Sugar Banana - Protein Score 10.0/10 · Clean Score 9.1/10 · 15g/serve
- #16. Chobani Natural Light Greek Yogurt - Protein Score 10.0/10 · Clean Score 10.0/10 · 14.9g/serve
- #17. YoPRO High Protein Yoghurt No Added Sugar Plain - Protein Score 10.0/10 · Clean Score 10.0/10 · 17g/serve
- #18. YoPRO High Protein Yoghurt Vanilla - Protein Score 10.0/10 · Clean Score 9.1/10 · 15.2g/serve
- #19. Chobani Fit High Protein Greek Yoghurt Pot Blueberry - Protein Score 10.0/10 · Clean Score 9.1/10 · 15.4g/serve
- #20. Chobani Fit High Protein Greek Yoghurt Pouch Strawberry - Protein Score 10.0/10 · Clean Score 9.2/10 · 15.2g/serve
Editorial deep dive
The yoghurt chiller cabinet is a minefield. Many products that look like a healthy breakfast are basically dessert tubs with a protein claim tacked on. The real difference comes down to straining the dairy to concentrate the protein, and then what gets added back in for flavour. The shelves at Coles and Woolworths are a sea of Chobani and YoPRO, but the numbers inside those tubs and pouches vary wildly. Our top pick, Chobani 20G Protein Pouches Vanilla, earns its Protein Score of 10.0 by getting this balance exactly right. It delivers a solid 10.6g of protein per 100g while keeping sugars at a category-leading low of 2.3g per 100g. This isn't a one-off, as its sibling products like the Salted Caramel pouch and the Vanilla bulk tub post identical numbers. It's a genuinely high-protein, low-sugar yoghurt that still has flavour, making it a proper tool for post-workout or a quick breakfast. The protein ceiling for yoghurts sits around 11.5g of protein per 100g, a figure hit by both the YoPRO Perform range and some of the Chobani Fit Flip tubs. This is a serious amount of protein from a dairy base. The trap is at the other end of the aisle, where some flavoured yoghurts are loaded with added sugar. The Chobani Flip Greek Yoghurt Triple Choc Brownie, for example, contains a huge 15.3g of sugar per 100g. On the numbers, that's a dessert, not a daily staple. If you're after the absolute cleanest label, you need to look at the plain, unflavoured options. Products like Chobani Natural Light Greek yoghurt and YoPRO High Protein Yoghurt No Added Sugar Plain both achieve a perfect Clean Score of 10.0. They contain just milk and live cultures, with no sweeteners, gums, or added flavours. This makes them an excellent base for adding your own fruit, but they lack the grab-and-go convenience of the flavoured pouches. For most people, the best all-rounder is clear. The Chobani 20G Protein Pouches Vanilla offers the best combination of high protein, extremely low sugar, and convenience. It's pick that delivers on its promises without the hidden sugar load of its neighbours.
Brand-by-brand notes
YoPRO
YoPRO takes the overall win in this head-to-head matchup, beating out Chobani by a 1.29-point margin on average Protein Score. Owned by Danone, this brand focuses entirely on high-protein dairy that you can easily grab during a standard Coles or Woolworths supermarket run. All 14 yoghurts we score for them sit right in the main dairy cabinet, making them accessible for everyday shoppers. Across the range, YoPRO averages 10.6g of protein and just 3.5g of sugar per 100g. While the overall category leader is the Chobani 20G Protein Pouches Vanilla with a Protein Score of 10.0, YoPRO holds its own at the top end of the fridge. The YoPRO Perform High Protein Strawberry Yoghurt No Added Sugar matches the best in the category for density, delivering 11.5g of protein per 100g. Even their baseline tubs, like the YoPRO High Protein Yoghurt Vanilla, still offer a highly 9.5g of protein per 100g alongside 3.2g of sugar per 100g. We rank YoPRO as the winner of this matchup because their 14-product lineup is relentlessly consistent. Chobani does beat us on the lowest sugar round, dropping down to 2.3g per 100g, but YoPRO's overall averages secure the crown. If you want the purest option on the shelf, grab the YoPRO High Protein Yoghurt No Added Sugar Plain, which earns a Clean Score of 10.0 from an ultra-short three-ingredient list.
Frequently asked questions
- What is the best protein yoghurt in Australia 2026?
- The best protein yoghurt in Australia right now is Chobani 20G Protein Pouches Vanilla, which earns a perfect Protein Score of 10.0. It leads the pack by combining a strong 10.6g of protein per 100g with one of the lowest sugar counts in our analysis at just 2.3g per 100g. Several other Chobani yoghurts, like the High Protein Greek Yoghurt Tub in Vanilla and the 20G Protein Pouch in Salted Caramel, also hit that top score, making the brand a dominant force on the shelf.
- Is Chobani a good protein yoghurt?
- We don't give nutritional advice, but on the numbers, Chobani is the top-performing brand in the Australian protein yoghurt category. Their products occupy all the top spots in our rankings, led by the Chobani 20G Protein Pouches Vanilla with a Protein Score of 10.0. The brand also offers the cleanest options we scored, with Chobani Natural Light Greek yoghurt achieving a perfect Clean Score of 10. Whether you want maximum protein or minimal ingredients, Chobani has a standout option.
- Chobani vs YoPRO: which protein yoghurt is better?
- Chobani wins the overall comparison, with its Chobani 20G Protein Pouches Vanilla earning the highest Protein Score of 10.0 in our analysis. Chobani's range consistently delivers lower sugar counts and cleaner ingredient lists. However, YoPRO stands out on pure protein density. The YoPRO Perform range matches the best from Chobani, packing 11.5g of protein per 100g, making it a strong contender for post-workout fuel. Pick Chobani for the best all-around score and lower sugar, but go for YoPRO Perform if protein per gram is your only goal.
- What is the best protein yoghurt for weight loss?
- We can't recommend any yoghurt specifically for weight loss, but the data shows that options high in protein and low in sugar are a good place to start. On the numbers, Chobani 20G Protein Pouches Vanilla fits the bill perfectly, offering 10.6g of protein per 100g for only 2.3g of sugar per 100g. A high-protein yoghurt can help with satiety, keeping you fuller for longer, which is useful when managing your calorie intake. Always check the label for total calories and sugar content.
- Which protein yoghurt has the most protein?
- The highest protein density is a tie between the Chobani Fit Flip range and the YoPRO Perform range. Products like Chobani Fit Flip Yoghurt Vanilla Choc Almond and YoPRO Perform High Protein Strawberry Yoghurt both contain 11.5g of protein per 100g. This makes them the most protein-dense yoghurts on the shelf. If you're looking to maximise your protein intake from the smallest serving size, these are the ones to look for.
- How does ProteinScore rank yoghurts?
- Our Protein Score is a 0-10 rating that we calculate to measure the true quality of a protein yoghurt. It's not just about the protein number on the front. We analyse two key factors: protein density, which is the amount of protein you get for the calories consumed, and our Clean Score. The Clean Score scrutinises the ingredients list, penalising for things like multiple sweeteners, artificial colours, gums, and other additives. A high Protein Score means the yoghurt delivers quality protein without a lot of unnecessary extras.
- Which protein yoghurt is lowest in sugar?
- The Chobani 20G Protein Pouches Vanilla is the leader for the lowest sugar content, with just 2.3g of sugar per 100g. This is low figure for a flavoured yoghurt. Several other Chobani products share this title, including the High Protein Greek Yoghurt Tub in Vanilla and the 20G Protein Pouch in Salted Caramel. For a plain option, the Chobani Greek Yoghurt Whole Milk is also very lean at 2.7g of sugar per 100g.
- Is Chobani Flip high in protein?
- It really depends on which Chobani Flip you grab, as the protein content varies significantly across the range. The Chobani 'Fit Flip' yoghurts are genuinely high in protein, with options like the Vanilla Choc Almond packing a category-leading 11.5g of protein per 100g. In contrast, the standard Chobani Flip range, such as the Strawberry Shortcake flavour, is much lower at 7.7g of protein per 100g and contains significantly more sugar. Always check the nutrition panel to make sure you're getting the 'Fit' version for a proper protein hit.