BC Snacks 2x Protein Bar Raspberry Truffle Flavoured
BC Snacks 2x Protein Bar Raspberry Truffle Flavoured: independently scored 10.0/10 on Protein Score and 8.5/10 on Clean Score by ProteinScore.
21.5g protein per serve · 304 cal · 3.8g sugar · 96mg sodium · 80g serve.
Overview
This bar positions itself in the indulgent end of the functional snack aisle, with a 'Raspberry Truffle' flavour name and a full milk chocolate coating. It looks and feels like a confectionery bar, but the nutrition panel tells a story geared towards a protein-focused shopper, creating a hybrid that sits between a treat and a tool. The numbers back up the functional claim. With 21.5g of protein per 80g bar and just 3.8g of sugar, it delivers on the high-protein, low-sugar promise. Its protein density sits right around the category average for protein bars we track, while its sugar content is significantly lower than the typical bar on the shelf. The use of whey and soy proteins provides a complete amino acid profile, typical for this kind of format. Compared with the brand's Energy Bar Chocolate Brownie Espresso, this Raspberry Truffle version has a fraction more protein and sugar, showing a consistent macro profile across the lineup. This suggests a formulaic approach, tweaking flavours while keeping the core nutritional delivery steady. Ultimately, this is a bar for the glovebox or gym bag, designed for moments when a substantial, filling snack is needed. The high calorie count makes it less of an everyday desk-drawer option and more of a deliberate choice to bridge a long gap between meals or refuel after a workout.
Protein Score: 10.0/10
The trade-off for the protein serve is a calorie count that pushes this bar into mini-meal territory. That said, the 21.5g of protein in a single 80g bar is a significant hit, clearing the benchmark for a dedicated protein snack and earning it an 8.5/10. It delivers on the "2x Protein" branding, offering a genuine tool for recovery or satiety. Stacked against a standard muesli or snack bar, the protein content is in another league entirely, landing squarely in the 20-30g range we expect from a proper protein bar. The protein-per-calorie ratio of 7.1g per 100kcal is strong, meaning the calories you invest are working hard to deliver on the primary macronutrient. This makes it a solid choice for someone needing a post-workout refuel on the go or a truly substantial snack to kill hunger between meals. It's not a light, casual bite, but for shoppers prioritising protein intake above all else, it delivers what it promises on the wrapper.
Clean Score: 8.5/10
No artificial sweeteners, colours or preservatives feature on the ingredient list, which is a solid starting point for a processed snack. The sweetness comes from sugar alcohols (Maltitol) and the natural sugars in the milk components, which helps it achieve a Clean Score/10. This puts it comfortably ahead of the category average. The ingredient list totals 23 items, which is right on the average for the protein bar category. This reflects the reality of creating a shelf-stable, truffle-textured, chocolate-coated bar that remains low in sugar. The list includes humectants like Glycerol to maintain softness and emulsifiers (Soy Lecithin, 476) to keep the texture consistent. While it avoids many of the additives that ingredient-conscious shoppers look to minimise, it remains a highly processed product. It's a trade-off: the convenience, flavour and texture are made possible by a long list of functional ingredients. It lands as a cleaner option than many rivals, but not as a whole-food snack.
Wins
- A substantial 21.5g of protein per 80g bar.
- Contains no added sugar and is low in overall sugar at 3.8g per serve.
- Avoids all artificial sweeteners, colours and preservatives.
Watch outs
- A high calorie count of 304 per bar makes it a dense snack.
- Contains the sugar alcohol maltitol, which can cause digestive issues for some.
- A long list of 23 ingredients points to a highly processed product.
Ingredients
Protein Blends (28%) (Whey Protein Concentrate (Milk), Soy Protein Isolate (Emulsifier (Soy Lecithin)), Soy Protein Nuggets (Isolated Soy Protein, Tapioca Starch, Salt)), No Added Sugar Milk Chocolate (24%) (Sweetener (Maltitol), Cocoa Solids, Milk Solids, Soy Protein Isolate, Emulsifiers (Soy Lecithin, 476), Natural Flavour), Humectants (Glycerol, Maltitol), Polydextrose, Cocoa Powder (3%), Maize Starch, Emulsifier (Soy Lecithin), Butter (Milk), Citrus Fibre, Natural Raspberry Flavour.
23 ingredients.
Frequently asked questions
- Will the sugar alcohols in this bar cause stomach issues?
- This bar uses the sugar alcohol Maltitol for sweetness instead of sugar, which can cause digestive upset for some people, especially in larger amounts. Maltitol is a polyol that is not fully absorbed by the body, and for sensitive individuals, this can lead to bloating, gas, or a laxative effect. Whether you experience this depends on your personal tolerance.
We'd suggest trying one bar first to see how you react before committing to them as a regular snack.
- Is this better as a pre-workout or post-workout snack?
- With 21.5g of protein per serve, this bar is best suited for post-workout recovery. Protein is crucial for muscle repair and growth after exercise, and this bar provides a substantial amount to support that process. The carbohydrate content also helps to replenish energy stores that were depleted during your workout.
For a pre-workout snack, you might prefer something lighter and more focused on carbohydrates for quick energy. We think this bar is a solid choice for your gym bag for the trip home.
- How does this bar compare to others in the BC Snacks range?
- This Raspberry Truffle bar shows a very consistent nutritional profile with others in the lineup. For instance, compared with the brand's Energy Bar Chocolate Brownie Espresso, it has just 0.5g more protein and 0.1g more sugar per 100g. This suggests the brand uses a core formula for its bars, with minor tweaks for different flavours.
In our view, you can likely choose a flavour from the range and expect a similar high-protein, low-sugar outcome, though it's always best to check the label on the specific product you pick up.
- Where can I buy the BC Snacks Raspberry Truffle protein bar?
- This product is catalogued at Woolworths supermarkets in Australia. You should be able to find it in the health food or snack aisle alongside other protein bars and functional snacks. Availability can vary by store location and current stock levels.
It may also be available directly from the brand's website, so that is worth checking if you can't find it on the shelf at your local Woolworths.
- Who owns the BC Snacks brand?
- According to our verified brand information, BC Snacks is a defunct Australian brand of potato crisps that was previously owned by The Smith's Snackfood Company. This protein bar range appears to be a newer use of the brand name, focusing on a completely different product category.
For the most current information on the brand's ownership and history, the manufacturer's own website would be the best source.