BC Snacks 2x Protein Chocolate Brownie Crunch Bar
BC Snacks 2x Protein Chocolate Brownie Crunch Bar: independently scored 10.0/10 on Protein Score and 8.6/10 on Clean Score by ProteinScore.
21.9g protein per serve · 304 cal · 3.6g sugar · 114mg sodium · 80g serve.
Overview
This bar sits almost identically alongside the brand's own High Protein Bar Chocolate Brownie Crunch, matching it for protein and having fractionally less sugar. It shows a consistent formula for the flavour across BC Snacks' different protein bar lines, signalling a reliable choice if you already like their approach. The ingredient strategy prioritises a high-protein, low-sugar outcome. Protein per 100g (27.4g) is right on the category average of 27g, while the sugar content (4.4g) sits well below the typical 10.6g we see across the protein snack aisle. This is achieved using a blend of whey and soy protein, with humectants like glycerol and maltitol plus polydextrose fibre providing sweetness and bulk without sugar. At 80 grams, this is a larger, more substantial bar than many on the shelf. The 304 calories reflect that, making it more of a planned snack to bridge a meal gap than a casual, light bite. We think the 'crunch' element from the soy nuggets does a good job of breaking up the typical dense, chewy texture of a protein bar, making it feel more like a confectionary treat. It's a solid, dependable choice for anyone needing a significant protein top-up on the go, especially if they prefer a chocolatey, textured bar. The trade-off is the calorie count, which is higher than many alternatives, but you get a filling, satisfying snack for that cost.
Protein Score: 10.0/10
This bar is a classic example of what BC Snacks does well: delivering the protein hit that sits comfortably above the brand's own average. The 21.9g of protein per 80g bar is a strong showing, earning it an 8.6/10 and placing it firmly in the dedicated protein snack category. Against the wider protein snack category, this bar clears the average. Its protein-per-calorie density of 7.2g per 100kcal is efficient, meaning you're getting a decent amount of protein for the energy cost. It's not just a sugary bar with a sprinkle of protein; the macros are genuinely functional. This translates to a reliable post-gym option or a genuinely filling afternoon snack that can tide you over to dinner. It's a significant step up from a standard muesli bar, offering the kind of protein load you'd typically expect from a dedicated sports nutrition brand.
Clean Score: 8.6/10
This is a moderately processed snack, which is standard for a shelf-stable protein bar with a chocolate coating and specific texture goals. The ingredient list avoids artificial sweeteners and colours, helping it achieve a Clean Score/10, which is ahead of the category average. The score is shaped by the presence of four additives, including emulsifiers like soy lecithin and Polyglycerol polyricinoleate (476), which are common in chocolate products to ensure a smooth texture. It also uses sugar alcohols like Maltitol as a sweetener and humectant, which keeps the sugar content low but contributes to the overall ingredient count. These ingredients are the trade-off for getting a low-sugar, high-protein bar that tastes like a brownie and doesn't spoil on the shelf. While it's not a whole-food snack, the list is relatively clean for its category, steering clear of preservatives and artificial flavours, which many shoppers look to minimise.
Wins
- A substantial 21.9g of protein per 80g bar.
- No added sugar, using maltitol to keep the sugar load to just 3.6g per bar.
- Contains 10.9g of fibre per 100g, contributing to satiety.
Watch outs
- At 304 calories, it's a higher-calorie snack than many alternatives.
- Contains sugar alcohols (maltitol) which can cause digestive upset in some people.
- Uses a blend of whey and soy protein, which may not suit those avoiding soy.
Ingredients
Protein Blends (29%) (Whey Protein Concentrate (Milk), Soy Protein Isolate (Emulsifier (Soy Lecithin)), Soy Nuggets), No Added Sugar Milk Chocolate (24%) (Sweetener (Maltitol), Cocoa Solids, Milk Solids, Soy Protein Isolate, Emulsifiers (Soy Lecithin, 476), Natural Flavour), Humectants (Glycerol, Maltitol), Polydextrose, Cocoa Powder (3%), Maize Starch, Emulsifier (Soy Lecithin), Butter (Milk), Citrus Fibre, Natural Flavours.
20 ingredients.
Frequently asked questions
- Is this bar better for pre or post-workout?
- With 21.9g of protein, this bar is best suited for post-workout recovery. The protein, from a blend of whey and soy, helps with muscle repair after exercise. While you could eat it beforehand, the 304 calories and 80g size might feel a bit heavy for some during a workout. We'd save it for afterwards to refuel.
- Will the sweeteners in this bar cause stomach issues?
- This bar uses the sugar alcohol Maltitol to keep the sugar content low. For some people, sugar alcohols can cause bloating or digestive discomfort, especially when consumed in large amounts. Whether it affects you is individual. If you know you're sensitive to polyols, you might want to start with half a bar, but for most people it's not an issue in a single-bar serving.
- Is this bar filling enough for the calories?
- Yes, at 304 calories and 80g, this is a substantial snack that should feel quite satisfying. It contains 21.9g of protein and a good amount of fibre from polydextrose and citrus fibre, both of which contribute to feeling full. It's more filling than a typical chocolate bar and designed to bridge a significant gap between meals. We think it earns its calorie count with satiety.
- Where can I buy the BC Snacks Chocolate Brownie Crunch bar?
- This protein bar is catalogued at Woolworths supermarkets in Australia. You'll typically find it in the health food or snack aisle alongside other protein bars. It may also be available directly from the brand's website, but it's widely stocked on supermarket shelves. Availability can vary by store location.
- What is BC Snacks as a brand?
- BC Snacks was historically known as an Australian brand of potato crisps, previously under the ownership of The Smith's Snackfood Company. The name has been repurposed for this line of protein bars. We haven't independently verified the current ownership structure for this new product range. For more detailed company history, the brand's own website is the best source of information.