BC Snacks Snacks Crunch High Protein Bar Choc Mint
BC Snacks Snacks Crunch High Protein Bar Choc Mint: independently scored 10.0/10 on Protein Score and 8.7/10 on Clean Score by ProteinScore.
11.3g protein per serve · 153 cal · 1.8g sugar · 60mg sodium · 40g serve.
Overview
A choc-mint protein bar signals indulgence, but the numbers here lean more functional than treat. This isn't a dessert bar masquerading as a protein hit; it's a purpose-built snack that uses its 153 calories efficiently to deliver a respectable 11.3 grams of protein. It lands just above the category average for protein density that we track across the snack aisle. Where it really pulls ahead is on sugar, with less than half the typical load we see in protein bars. This positions it as a smarter choice for daily snacking, rather than a post-gym-only option. Compared with the brand's High Protein Bar Chocolate Brownie Crunch, this Choc Mint version delivers 0.8g more protein per 100g for the same low sugar content. It shows a consistent nutritional profile across the range, with minor tweaks between flavours. The protein comes from a blend of whey and soy, a common combination for achieving a soft, nougat-like texture. While there's no added sugar, the sweetness comes from maltitol, a sugar alcohol. It's a solid glovebox or desk-drawer option for a quick protein top-up when you need something to chew.
Protein Score: 10.0/10
This bar lands in the aisle as a smarter snack choice, not a heavy-duty recovery product. It offers a much better protein-per-calorie hit than a standard muesli bar, earning an 8.6/10. The 11.3g of protein per serve is a meaningful top-up without the high calorie cost of more indulgent snacks. Against the wider protein bar category, it holds its own, clearing the average score. The 7.4g of protein for every 100 calories is the key metric here, showing it's an efficient way to get protein without a huge calorie cost. It makes the bar a genuinely useful tool for hitting macro targets. This isn't designed to compete with the 30g-plus bars aimed at serious gym-goers. Instead, this is for someone wanting to bridge a hunger gap in the afternoon without reaching for empty calories. It's a significant step up from a typical chocolate bar or muesli bar.
Clean Score: 8.7/10
No artificial sweeteners, colours or preservatives are listed on the ingredient panel. This cleaner profile, alongside an ingredient count of 24 that's close to the category average, helps it land a 7.5/10. The sweetness comes from sugar alcohols like maltitol instead of artificial options like sucralose or acesulfame potassium. The score is pulled back by the presence of emulsifiers (Soy Lecithin, 476) and humectants like glycerol and maltitol. These are common in shelf-stable bars to create a soft texture, extend shelf life and provide sweetness without using sugar, but they do add to the processing load. For a mainstream supermarket bar, it represents a reasonable trade-off between a cleaner label and the taste and texture shoppers expect. It avoids many of the most common artificial additives, which will appeal to ingredient-conscious buyers who are still looking for convenience on the go.
Wins
- Delivers 11.3g of protein in a 153-calorie bar.
- Contains just 1.8g of sugar per 40g serve.
- A good source of fibre at 11.4g per 100g.
Watch outs
- Uses sugar alcohol (Maltitol) for sweetness.
- Protein is a blend of whey and soy, not pure whey.
- At 11.3g protein, it's a snack, not a full recovery bar.
Ingredients
(Protein Blend 30% (Whey Protein Concentrate (Milk), Soy Nuggets (Isolated Soy Protein, Cocoa, Tapioca Starch), Soy Protein Isolate), No Added Sugar Milk Chocolate 24% (Cocoa Solids, Sweetener (Maltitol), Milk Solids, Soy Protein Isolate, Emulsifiers (322, Soy), 476), Natural Flavour), Humectants (Glycerol, Maltitol), Polydextrose, Cocoa Powder, Maize Starch, Soy Lecithin, Citrus Fibre, Butter (Milk), Natural Flavour, Peppermint Oil (0.01%).
20 ingredients.
Frequently asked questions
- Will the sweeteners in this bar cause stomach issues?
- This bar uses maltitol, a sugar alcohol, for sweetness instead of sugar. For some people, particularly in larger amounts, sugar alcohols can cause digestive upset like gas or bloating. As this is a single 40g bar, the amount is relatively small, but sensitivity varies from person to person. If you know you react to sugar alcohols, you might want to be cautious. For most, it's a non-issue in a single serving.
- Is this bar filling enough for a snack?
- Yes, in our view it's a satisfying snack. The combination of 11.3g of protein and a decent amount of fibre (translating to 4.6g per bar) makes it more satiating than a typical chocolate bar or sugary snack with similar calories. The protein and fibre work together to slow down digestion, helping you feel fuller for longer. We'd say it's ideal for bridging the gap between meals.
- How does this Choc Mint bar compare to other BC Snacks bars?
- This Choc Mint version is nutritionally very similar to others in the lineup. Compared to the High Protein Bar Chocolate Brownie Crunch, for example, it has slightly more protein (by 0.8g per 100g) and the exact same low sugar content. This suggests the brand maintains a consistent nutritional profile across its flavours. The main difference will simply come down to your flavour preference.
- Where can I buy the BC Snacks Crunch Protein Bar?
- This bar is widely available in major Australian supermarkets. We have it catalogued as being stocked at both Coles and Woolworths, so you should be able to find it in the health food or snack aisle of those stores. It may also be available directly from the brand or other retailers, but it's a common sight on supermarket shelves.
- What makes this a "high protein" bar?
- The term "high protein" is relative, but this bar earns the title by delivering significantly more protein than a standard snack. Its 11.3g of protein is more than double what you would find in a typical muesli bar, which usually contains only 2-5g. While it's not as high as dedicated 20-30g recovery bars for athletes, it provides a substantial protein top-up for its 153-calorie size. We'd class it as a protein-first snack.