BSc High Protein Bar Choc Fudge
BSc High Protein Bar Choc Fudge: independently scored 9.1/10 on Protein Score and 8.1/10 on Clean Score by ProteinScore.
48g protein per serve · 389 cal · 1.6g sugar · 258mg sodium · 92g serve.
Overview
Stacked against its Cookies & Cream sibling, this Choc Fudge bar delivers a fraction less protein and a touch more sugar. It's a minor trade-off for a different flavour profile within BSc's high-performance lineup, which consistently aims for macro numbers that leave mainstream bars behind. This bar's 52.2g of protein per 100g is almost double the 27g category average for protein snacks, signalling its serious intent. The protein blend is a kitchen-sink affair, combining collagen, whey isolate, soy isolate, and calcium caseinate. This multi-source approach aims for a varied amino acid profile and helps create the bar's dense, chewy texture, with soy protein crisps adding a welcome crunch. Ultimately, this isn't a light afternoon bite; it's a substantial, calorie-dense bar designed for a significant macro hit. We see it as a convenient, if highly processed, alternative to a post-workout shake when you're far from a blender. The high protein and calorie load make it a tough fit for casual snackers, but a strong contender for those needing serious fuel on the go.
Protein Score: 9.1/10
The huge protein hit comes at a significant calorie cost, with the bar packing almost 400 calories. Still, 48 grams of protein in a single serve is a massive number that pushes it well ahead of the pack, earning an 8/10. It delivers one of the biggest protein payloads in the bar aisle, clearing the typical product with ease. This bar's protein density of 52.2g per 100g almost doubles the category average, placing it firmly in the serious-performance category. It's not a casual snack but a genuine shake replacement in solid form. The blend of collagen, whey, soy, and casein provides a varied amino acid profile for those tracking their intake sources. Compared to the brand's own Mellow or Soft Protein bars, this 'High Protein' format is in a different league. It's built for people who prioritise the macro number above all else and are willing to accept a denser, chewier format and a longer ingredient list to get it.
Clean Score: 8.1/10
Is this a whole-food bar? Not even close. The ingredient list runs to 25 items, which is slightly longer than the category average for snacks. This includes two emulsifiers and the artificial sweetener sucralose (955), landing it a 6.8/10 on our Clean Score, which is just ahead of the typical product in this aisle. The score reflects the presence of multiple processed ingredients needed to create a shelf-stable, high-protein, low-sugar fudge texture. Sweeteners like the sugar alcohol maltitol and sucralose replace sugar, while emulsifiers like soy lecithin and polyglycerol polyricinoleate (476) are used to bind the bar and create its specific mouthfeel. While it avoids added colours and preservatives, it's a highly engineered product. This isn't a criticism of its effectiveness for hitting a protein goal, but it places the bar at the more processed end of the spectrum. Shoppers looking for a shorter, more natural ingredient list will find better options elsewhere.
Wins
- A huge 48g of protein per 92g bar.
- Very low sugar content at just 1.6g per serve.
- Protein from four sources: collagen, whey, soy and casein.
Watch outs
- A high calorie count at 389 per bar.
- Contains artificial sweetener sucralose and sugar alcohol maltitol.
- A long list of 25 ingredients.
Ingredients
BSc Protein Blend (Collagen Peptides, Whey Protein Isolate (Milk), Soy Protein Isolate, Calcium Caseinate (Milk)), No Added Sugar Milk Choc Compound (18%) (Vegetable Fat, Sweetener (Maltitol), Milk Solids, Soy Protein Isolate, Cocoa Solids, Emulsifiers (Soy Lecithin, 476), Natural Flavour, Salt), Humectant (Glycerol), Soy Protein Cocoa Crisps (Soy Protein Isolate, Cocoa, Tapioca Starch), Water, Sunflower Oil, L-Glutamine, Glycine, Natural Flavour, Cocoa Powder, Emulsifier (Soy Lecithin), Salt, Sweetener (Sucralose).
25 ingredients.
Frequently asked questions
- Is this bar better for pre or post-workout?
- This bar is definitely better suited for post-workout recovery. With a massive 48 grams of protein, it's designed to help replenish muscles after a tough session. The protein blend, including whey, casein, soy, and collagen, offers a sustained release. Its high calorie count also helps restore energy. For a pre-workout snack, it would likely feel too heavy for most people. We'd grab it for the gym bag to have straight after training.
- Will the sweeteners in this bar cause stomach issues?
- It's possible for some people. This bar contains the sugar alcohol maltitol as a primary sweetener to keep the sugar content low. Sugar alcohols can cause digestive discomfort like gas or bloating in sensitive individuals, especially when consumed in larger amounts. It also contains the artificial sweetener sucralose (955). If you know you react poorly to sugar alcohols, you might want to start with half a bar. For most, it's not an issue.
- Is this bar filling enough to be a meal replacement?
- No, we wouldn't consider this a meal replacement. While it's very high in protein at 48g and calories at 389, it lacks the fibre and micronutrient diversity of a balanced meal. It contains just 0.5g of fibre per 100g. It's best viewed as a very substantial snack or a convenient post-exercise recovery option when a proper meal isn't practical. Think of it as a bridge between meals, not a substitute for one.
- How does this Choc Fudge bar compare to other BSc protein bars?
- This bar sits at the top end of BSc's range for protein content. Compared to the High Protein Bar Cookies & Cream flavour, it has a fraction less protein and slightly more sugar. It offers significantly more protein than the brand's 'Soft Protein' or 'Mellow' bar formats, which are designed to be lighter snacks. This 'High Protein' version is for when the macro number is your main priority. We think it's one of the most protein-dense options in their lineup.
- Where can I buy the BSc High Protein Choc Fudge bar?
- This bar is catalogued in the snack or health food aisle at Coles supermarkets. As stock can vary by store location, it's always a good idea to check your local. Beyond the supermarket, many Australian sports nutrition brands like BSc also sell their products directly from their own website, which is worth checking for multi-buy deals. We'd suggest looking at Coles first for single-bar purchases.