BSc High Protein Bar Cookies & Cream
BSc High Protein Bar Cookies & Cream: independently scored 9.1/10 on Protein Score and 8.1/10 on Clean Score by ProteinScore.
48.2g protein per serve · 388 cal · 1.1g sugar · 233mg sodium · 92g serve.
Overview
Stacked against the brand's own Choc Fudge flavour, this Cookies & Cream version delivers a fraction more protein and a touch less sugar. It's a fine-tuning of an already protein-heavy formula, signalling BSc's focus on macro-led shoppers who read the label. The protein blend is a kitchen-sink affair, combining collagen, whey isolate, soy isolate, and casein. This multi-source approach helps build the massive 48.2g protein payload per bar. With 52.4g of protein per 100g, it more than doubles the category average we track for protein bars, cementing its place as a serious recovery tool rather than a casual snack. Despite being labelled a 'cookie', this is a dense, substantial bar. The 388-calorie hit and long ingredient list, including the sugar alcohol Maltitol (E965) in the coating, are the trade-offs for that huge protein number. We see it as a dedicated tool for those needing a big dose of protein on the go, rather than an everyday desk-drawer snack.
Protein Score: 9.1/10
On the shelf, this bar stands out for shoppers who prioritise protein above all else. The 48.2g of protein per serve is a huge number that pushes it well beyond a casual snack, earning an 8/10. It's one of the most protein-dense options you can find in a supermarket. That protein density - around 12.4g for every 100 calories - is where it really pulls ahead of the typical bar. It's significantly more efficient at delivering protein than most snacks in the category, which often carry a higher sugar or fat load for the same calorie cost. This makes it a targeted choice for post-training recovery. The trade-off for this density is a substantial 388-calorie serve. While the protein hit is undeniable, it's a heavy snack that almost constitutes a mini-meal. It's best reserved for days when you've trained hard and need a significant macro top-up, not for a light afternoon bite.
Clean Score: 8.1/10
The 23-ingredient formula, this bar's formulation sits right on the category average for complexity. The list includes five additives, primarily emulsifiers and a sugar alcohol, which nets it a 7.5/10. It's a processed product, but avoids artificial sweeteners, colours or preservatives. The key additives here are emulsifiers like Soy Lecithin (E322) and 476, which help create a stable texture and bind the white chocolate-style coating. Sweetness comes from Maltitol (E965), a sugar alcohol that keeps the sugar content down to just 1.1g per bar but can cause digestive issues for some people. Ultimately, the ingredient list reflects the bar's purpose: delivering a massive protein hit in a shelf-stable format that still tastes like a treat. It's not a whole-food snack, but for shoppers comfortable with a processed formulation to hit their macro goals, it presents a reasonable trade-off.
Wins
- A huge 48.2g of protein in a single 92g bar.
- Very low sugar, with only 1.1g per serve.
- Contains a blend of four protein sources including collagen and whey.
Watch outs
- A substantial 388 calories per bar.
- Contains the sugar alcohol Maltitol, which can cause stomach upset.
- A long list of 23 ingredients reflects a highly processed bar.
Ingredients
BSc Protein Blend (Collagen Peptides, Whey Protein Isolate (Milk), Soy Protein Isolate, Calcium Caseinate (Milk)), No Added Sugar White Compound Coating (18%) (Vegetable Fat, Sweetener (Maltitol), Milk Solids, Soy Protein Isolate, Emulsifier (Soy Lecithin, 476), Natural Flavours, Natural Colours (Lutein, Paprika Extract)), Humectant (Glycerol), Soy Protein Cocoa Crisps (Soy Protein Isolate, Cocoa, Tapioca Starch), Water, Sunflower Oil, L-Glutamine, Glycine, Natural Flavours (contains Milk), Cocoa Powder, Emulsifier (Soy Lecithin), Salt, Sweetener (Sucralose).
28 ingredients.
Frequently asked questions
- Where can I buy this protein bar?
- This BSc protein bar is typically stocked in major Australian supermarkets. You can find it on the shelves at Coles and Woolworths. It may also be available to purchase directly from the brand's website. We recommend checking the retailers' websites for current stock levels in your local area.
- How does this compare to other BSc protein bars?
- This Cookies & Cream bar is one of the most protein-dense options in the BSc range. Compared to the brand's High Protein Bar Choc Fudge flavour, it has 0.2g more protein and 0.6g less sugar per 100g. It sits at the higher end of the brand's lineup for protein content, distinguishing it from their softer, lower-protein bars. We'd choose this one for maximum protein.
- Is this a good bar for after a workout?
- Yes, it's specifically designed for that purpose. With 48.2 grams of protein per bar, it delivers a very large serving to support muscle recovery after intense exercise. The protein blend includes whey, casein, soy and collagen, offering varied absorption rates. It's a convenient option when a protein shake isn't practical, but keep the 388-calorie count in mind. We'd grab it after a heavy training session.
- Will the sweeteners in this bar cause stomach issues?
- It's possible for some people. This bar uses the sugar alcohol Maltitol (E965) to provide sweetness without adding sugar. Sugar alcohols are known to sometimes cause digestive discomfort, like bloating or gas, particularly when consumed in larger quantities. If you know you're sensitive to them, you might want to start with half a bar. For most people, a single bar should be fine.
- Is this bar filling enough to be a meal replacement?
- It's very filling, but we wouldn't consider it a complete meal replacement. At 388 calories, it's as substantial as a small meal, and the high protein content will certainly help with satiety. However, it lacks the fibre and micronutrient diversity of a balanced meal. Think of it as a heavy-duty snack for bridging a long gap between meals or for post-workout recovery, rather than a substitute for breakfast or lunch.