BSc High Protein Bar Salted Caramel
BSc High Protein Bar Salted Caramel: independently scored 8.1/10 on Protein Score and 7.1/10 on Clean Score by ProteinScore.
48.5g protein per serve · 389 cal · 1.8g sugar · 316mg sodium · 92g serve.
Overview
Compared to the brand's other high-protein bars, this Salted Caramel version sits right at the top of the pack. It lands with virtually identical macros to the Choc Fudge flavour, which has just 0.5g less protein and 0.1g less sugar per 100g, signalling a consistent formula across this specific range. The ingredient list is built to deliver that huge protein figure. It uses a four-way blend of collagen, whey isolate, soy isolate and calcium caseinate. To keep the sugar figure at a very low 1.8g per bar, the formula leans on sweeteners, including maltitol (965) in the chocolate coating and sucralose (955) in the bar itself. Emulsifiers like soy lecithin (322) and polyglycerol polyricinoleate (476) are used to create the texture and bind the chocolate. In the broader category, this bar's protein density is exceptional, offering nearly double the 27g of protein per 100g we typically see in protein snacks. Its sugar content is also miles below the category average of 10.6g per 100g. This is a product engineered for a specific nutritional outcome, and it shows. Ultimately, this is less of a casual snack and more of a strategic refuel. The 92g size and 389-calorie load make it one of the most substantial single bars on the supermarket shelf. We see it as a convenient, albeit highly processed, way to hit a significant protein target without turning to a shaker.
Protein Score: 8.1/10
This bar delivers a serious protein payload, but it's not the most efficient source we've tracked. The headline 48.5g of protein in a single 92g bar is massive, helping it earn a 7/10 and clear the category average. The protein-per-calorie number gives a clearer picture. At 12.5g of protein for every 100 calories, it offers a solid return, but the sheer size of the bar means you're committing to almost 400 calories to get that protein hit. It comfortably doubles the 20-30g of protein found in most dedicated protein bars, but it does so by being a much larger, heavier product. While the four-source protein blend of collagen, whey, soy and casein provides varied absorption speeds, the inclusion of collagen is a trade-off. Collagen is not a complete protein, meaning it lacks all nine essential amino acids required for muscle repair. This tempers the sky-high protein figure slightly for anyone focused purely on post-workout recovery.
Clean Score: 7.1/10
BSc's bar range often trades a shorter ingredient list for specific textures and sweetness profiles. With 24 ingredients and five additives, this bar lands with a Clean Score/10, which trails the typical product in this category. The main drivers for the score are the artificial sweetener sucralose (955) and the sugar alcohol maltitol (965), which is used to sweeten the milk chocolate compound. The list also includes two emulsifiers, soy lecithin (322) and polyglycerol polyricinoleate (476), which are common in confectionery for creating a smooth, stable texture. While the bar is free from artificial colours and preservatives, its overall profile is that of a highly formulated product. It's designed from the ground up to hit a specific macro target, and the ingredient list reflects that engineering. This is a bar for someone who prioritises protein and low sugar above all else, rather than a short, whole-food ingredient list.
Wins
- A huge 48.5g of protein in a single 92g bar.
- Extremely low sugar content at just 1.8g per serve.
- Protein from four sources: collagen, whey, soy and casein.
Watch outs
- Contains maltitol (965), a sugar alcohol that can cause digestive upset.
- A long ingredient list with 24 items and five additives.
- A substantial calorie load at 389kcal per bar.
Ingredients
BSc Protein Blend (Collagen Peptide, Whey Protein Isolate (Milk), Soy Protein Isolate, Calcium Caseinate (Milk)), No Added Sugar Milk Compound Chocolate (18%) (Vegetable Fat, Sweetener (Maltitol), Milk Solids, Soy Protein Isolate, Cocoa Solids, Emulsifiers (Soy Lecithin, 476), Natural Flavour, Salt), Humectant (Glycerol), Soy Protein Isolate Crisps, Soy Protein Isolate Crisps, Sunflower Oil, Water, L-Glutamine, Glycine, Burnt Sugar, Emulsifier (Soy Lecithin), Natural Flavourings, Salt, Sweetener (Sucralose).
24 ingredients.
Frequently asked questions
- Is this BSc protein bar filling enough for a snack?
- Yes, for most people this will be a very filling snack. It contains 389 calories and a huge 48.5 grams of protein in a single 92-gram bar, making it one of the most substantial options in the snack aisle. Its density makes it feel more like a small meal than a light bite. We'd consider it a serious refuel, not a casual afternoon snack.
- Will the sweeteners in this bar cause stomach issues?
- They might for some people. The chocolate coating contains maltitol (965), a sugar alcohol known to have a laxative effect or cause bloating and gas in sensitive individuals, especially in larger quantities. The bar also contains sucralose (955). If you know you react to sugar alcohols, you might want to start with half a bar. For most, it won't be an issue.
- Is this a good post-workout protein bar?
- It's a very strong option if you're looking for a massive protein hit after training. The 48.5 grams of protein is more than enough to support muscle recovery and repair for almost any athlete. The trade-off is the 389-calorie serving size, which is higher than many other bars. We'd grab it after a particularly tough session when you need a substantial refuel.
- Where can I buy the BSc High Protein Bar Salted Caramel?
- This bar is widely available in major Australian supermarkets. We have it catalogued as being stocked at both Coles and Woolworths in their health food or snack aisles. It may also be available to purchase directly from the BSc brand website, which often carries the full range of flavours and products.
- How does this bar compare to other BSc protein bars?
- This Salted Caramel bar is very similar to others in BSc's high-protein lineup. For instance, it has almost identical nutrition to the Choc Fudge version, which contains just 0.5g less protein and 0.1g less sugar per 100g. This suggests BSc uses a consistent base formula for this range, focusing on delivering a very high protein count. We think it's a solid choice within the brand's offerings.