BSc High Protein Bar White Choc Raspberry
BSc High Protein Bar White Choc Raspberry: independently scored 9.0/10 on Protein Score and 7.7/10 on Clean Score by ProteinScore.
48.3g protein per serve · 397 cal · 1.5g sugar · 265mg sodium · 92g serve.
Overview
Compared with the brand's own High Protein Bar Cookies & Cream, this White Choc Raspberry version has fractionally more protein and sugar. It sits in a lineup of BSc bars clearly aimed at the serious, high-protein end of the market, leaving lighter snacking to its Mellow and Soft Protein stablemates. The protein density here is almost double the 27g per 100g we typically see across protein bars and snacks. That achievement comes with a trade-off: the 31-ingredient list is longer than the category average of 22, pointing to the formulation required to hit these numbers while keeping sugar to just 1.5g per bar. This isn't a bar you'd mistake for a confectionary treat. The flavour is secondary to the function, which is to deliver a massive protein dose. We see this as a dedicated tool for post-training recovery when a shake isn't practical, but its 397-calorie hit makes it a meal-in-a-bar for many. The use of multiple protein sources (whey, casein, soy, collagen) and sweeteners like maltitol and sucralose is the price of admission for this level of protein. It's a functional product built for a specific, high-protein goal, not for casual afternoon snacking.
Protein Score: 9.0/10
A complex blend of whey isolate, casein, soy isolate, and collagen peptides drives the protein content here. This multi-source approach delivers an enormous 48.3g of protein per bar, earning a 7.8/10 score that sits comfortably above the category average for snacks. At 12.1g of protein for every 100 calories, the efficiency is strong, though not chart-topping. It's a significant step up from the brand's own Mellow or Soft Protein bars, which sit closer to the 30g protein mark per 100g. This bar is clearly positioned for maximum protein delivery, separating it from more casual, lower-protein options in the range. This isn't a daily desk snack; it's a strategic refuel. The protein load is equivalent to a double-scoop shake, making it a genuine option for post-workout recovery on the go. For those just seeking a light bite, the sheer density and calorie count will be overkill.
Clean Score: 7.7/10
The 31-ingredient formula, this bar has a longer-than-average list for the snack category, reflecting its complex formulation. This lands it a Clean Score/10, which sits right on the category average, signalling a standard level of processing for this type of functional product. The score is influenced by seven additives, including emulsifiers (soy lecithin, 476) for texture and an artificial sweetener (sucralose) to keep sugar content low. The use of the sugar alcohol maltitol in the chocolate coating is also a key factor, helping to provide sweetness without impacting the sugar line. This ingredient list is the trade-off for achieving a 48g protein bar that's shelf-stable and palatable. For shoppers prioritising whole foods or minimal ingredients, this won't be the right fit. It's built for performance macros, not for a short ingredient list.
Wins
- A huge 48.3g of protein per bar for serious recovery.
- Only 1.5g of sugar per 397-calorie serve.
- Uses a multi-source protein blend including whey, casein and soy.
Watch outs
- A long list of 31 ingredients, including seven additives.
- Contains the sugar alcohol maltitol, which can affect some people.
- At 397 calories, it is a dense bar that is not a light snack.
Ingredients
BSc Protein Blend (Dairy Blend (Whey Protein Isolate (Milk), Calcium Caseinate (Milk)), Soy Protein Isolate Crisps (Soy Protein Isolate, Tapioca Starch, Salt), Soy Protein Isolate), Collagen Peptides, No Added Sugar White Compound Chocolate (18%) (Vegetable Fat, Sweetener (Maltitol), Milk Solids, Soy Protein Isolate, Cocoa Solids, Emulsifiers (Soy Lecithin, 476), Natural Flavours, Natural Colours (Lutein, Paprika Oleoresins)), Humectant (Glycerol), Sunflower Oil, Water, Flavour, L-Glutamine, Glycine, Raspberry Powder (0.6%), Emulsifier (Soy Lecithin), Natural Colours (Natural Vegetable Concentrate, Carmines), Sweetener (Sucralose).
31 ingredients.
Frequently asked questions
- Will the sweeteners in this bar cause stomach issues?
- This bar contains the sugar alcohol maltitol and the artificial sweetener sucralose. Maltitol, in particular, can cause digestive discomfort like gas or bloating in some people, especially when consumed in larger amounts. Whether you experience this depends on your personal sensitivity. We'd suggest trying one and seeing how you feel before making it a regular purchase.
- Is this a post-workout bar or just a daily snack?
- It's definitely a post-workout bar. With a massive 48.3 grams of protein, it's one of the most protein-dense bars available and is designed for muscle recovery after intense exercise. Its 397 calories also help replenish energy stores. For a casual daily snack, this bar would likely be overkill in both protein and calories. We'd save it for after a heavy training session.
- Is this bar filling enough for a small meal?
- Yes, for many people this could stand in for a small meal or bridge a long gap between them. At 397 calories and with 48.3 grams of protein, it's very substantial and far more satiating than a typical snack. The high protein content slows digestion, which helps with feeling full. We think it's a solid option when you need something substantial and can't get to a proper meal.
- How does this compare to other BSc protein bars?
- This bar is at the top end of the brand's range for protein content. It's very similar to the Cookies & Cream flavour, with just 0.1g more protein per 100g. It offers significantly more protein than BSc's Soft Protein or Mellow bars, which are formulated to be lighter, lower-calorie snacks rather than post-workout recovery fuel. Think of this as their heavyweight option.
- Where can I buy the BSc High Protein Bar?
- This bar is catalogued at Woolworths in the health food or snack aisle. As an Australian brand founded in 1999, BSc products are widely distributed, so you may also find it in other supplement retailers or available to purchase directly from the brand's own website. We'd suggest checking the Woolworths website for local store availability.