BSc High Protein Low Carb Bar Choc Mint
BSc High Protein Low Carb Bar Choc Mint: independently scored 9.3/10 on Protein Score and 6.5/10 on Clean Score by ProteinScore.
18.6g protein per serve · 204 cal · 2.8g sugar · 166mg sodium · 60g serve.
Overview
This is a classic supermarket protein bar, built to deliver a familiar chocolate bar experience with a nutritional panel that supports a fitness goal. It sits in a crowded field of similar low-carb, high-protein options from BSc, designed for convenience and flavour first. The choc-mint profile is aimed squarely at the confectionery palate. On the numbers, it performs well against the broader category. With 31g of protein and just 4.6g of sugar per 100g, it easily clears the typical protein bar averages of 27g and 10.6g respectively. The ingredient list is where the trade-off becomes clear, with 40 ingredients in total - nearly double the category average of 22 - to achieve that low-sugar, high-protein profile. Compared with their Soft Protein Bar Banana Chocolate, this Choc Mint version packs in an extra 1.6g of protein per 100g, but also carries 0.7g more sugar. It shows the fine-tuning within the brand's range, offering slight variations in macros depending on the flavour and format you grab. Ultimately, this is a glovebox or gym-bag staple. We see it as a reliable way to hit your protein numbers when whole-food options are out of reach. It's not a clean-label snack, but it delivers on its core promise of a protein-heavy, low-sugar bite that tastes like a treat.
Protein Score: 9.3/10
Is this actually a high-protein bar or just a glorified chocolate bar? With 9.1g of protein for every 100 calories, it has protein density, and the 18.6g of protein per serve is a substantial contribution to a daily target. It earns an 8.1/10, putting it well ahead of the typical snack in this category. The 18.6g protein hit lands it just shy of the 20-30g you'd find in a more dedicated, specialist protein bar, but it's more than enough for a post-workout top-up or a satisfying afternoon snack. It comfortably triples the protein you'd get from a standard muesli bar, making it a genuinely functional choice. This bar uses a blend of whey, casein and soy proteins, a common strategy to create a softer texture and manage costs. For anyone needing a quick, convenient protein source on the go, it's a solid performer that does the job it sets out to do.
Clean Score: 6.5/10
What's hiding in a forty-ingredient protein bar? The long list is the key to engineering a low-sugar, high-protein bar that still tastes like a chocolate mint treat, but it results in a weaker Clean Score/10. The main drivers are the nine additives, including multiple sweeteners like Erythritol (968), Maltitol (965) and Sorbitol (420). That list of ingredients and additives is what delivers the flavour, texture and shelf life while keeping the sugar grams down. It's a highly processed product, which explains why it trails the category average for our Clean Score. Polydextrose, a synthetic fibre, is used as a bulking agent, further adding to the engineered feel. For a shopper focused purely on the macros - protein in, sugar out - this might be an acceptable compromise. However, if you prefer snacks with shorter, more recognisable ingredient lists, there are cleaner alternatives on the shelf, including other bars within the BSc range.
Wins
- Delivers a solid 18.6g of protein in a single 60g bar.
- Keeps sugar low at just 2.8g per 204-calorie serve.
- Protein-dense at 9.1g of protein per 100 calories.
Watch outs
- A long list of 40 ingredients points to heavy processing.
- Contains three different sugar alcohols, which can cause digestive upset.
- Trails the brand's own average for our Clean Score metric.
Ingredients
BSc Protein Blend (Dairy Protein Blend (Whey Protein Isolate (Milk), Whey Protein Concentrate (Milk), Calcium Caseinate (Milk)), Soy Protein Isolate, Hydrolysed Collagen, Soy Protein Crisps), No Added Sugar Milk Choc 20% (Vegetable Fat, Sweetener (Erythritol), Milk Solids 15%, Inulin, Cocoa Solids 5%, Emulsifier (Soy Lecithin), Natural Flavour, Intense Sweetener (Steviol Glycosides), Monk Fruit Sweetener), Polydextrose, Vanilla Paste 8% (Invert Sugar, Humectant (Sorbitol, Glycerol), Concentrated Pear Puree, Bulking Agent (Polydextrose), Sunflower Oil, Citrus Fibre, Natural Flavour, Gelling Agent (Pectin), Firming Agent (Calcium Lactate), Natural Colour (Titanium Dioxide)), Sweetener (Maltitol), Humectant (Glycerol), Sweetener (Sorbitol), Glycine, Sunflower Oil, Sugar Free Mint Chips 1.5%, Cocoa Powder 1.5%, Natural Flavour, Salt, Emulsifier (Soy Lecithin), Antioxidant (Vitamin E), Sweetener (Steviol Glycosides).
40 ingredients.
Frequently asked questions
- Will the sweeteners in this bar cause stomach issues?
- It's possible for some people, yes. This bar contains three different sugar alcohols (sweeteners like Maltitol, Sorbitol, and Erythritol) to keep the sugar content low. While they are generally considered safe, these ingredients can cause digestive discomfort like bloating or gas in individuals who are sensitive to them, especially when consumed in large amounts. If you know you react to sugar alcohols, you might want to approach this bar with caution. For most people, one bar should be fine, but we'd advise against eating multiple in one sitting.
- Is this a good bar for after a workout?
- Yes, it's a solid choice for post-workout recovery. The bar provides 18.6g of protein, which is a substantial amount to help with muscle repair and growth after exercise. The protein blend includes whey protein isolate and concentrate, which are fast-absorbing and ideal for that post-training window. While not as high in protein as some dedicated powders or bars that push past 30g, it's a very convenient option. We'd grab one if you need a quick and easy protein source on the way home from the gym.
- Where can I buy the BSc Choc Mint protein bar?
- This bar is widely available in major Australian supermarkets. We have it catalogued as being stocked at both Coles and Woolworths, so you should be able to find it in the health food or snack aisle there. While it's listed at these retailers, the brand may also sell it directly from their own website. Your best bet for finding it consistently is to check the shelves at one of the big two supermarkets.
- How does this Choc Mint bar compare to other BSc protein bars?
- This bar sits towards the higher end of the brand's range for protein density. Compared specifically with the BSc Soft Protein Bar in Banana Chocolate flavour, this Choc Mint version has 1.6g more protein per 100g, giving it a slight edge on that macro. However, it also contains 0.7g more sugar per 100g, showing the small trade-offs that can exist between flavours. In our view, it's a strong contender within the brand's lineup if protein is your main priority.
- Is this bar filling enough for a snack?
- Yes, for most people this will be a very satisfying snack. It packs 204 calories, which is substantial enough to curb hunger between meals. The high protein content (18.6g) and fibre (from ingredients like polydextrose) also contribute to a feeling of fullness. It's much more satiating than a standard chocolate or muesli bar with similar calories. We think it's well-suited for an afternoon slump or when you need something to tide you over for a few hours.