BSc High Protein Low Carb Bar Cookie Dough
BSc High Protein Low Carb Bar Cookie Dough: independently scored 9.3/10 on Protein Score and 6.4/10 on Clean Score by ProteinScore.
19.2g protein per serve · 205 cal · 2.8g sugar · 172mg sodium · 60g serve.
Overview
This is a protein bar masquerading as a confectionary item, and it does a pretty convincing job. With a cookie dough flavour profile, it aims to satisfy a sweet craving while still delivering on the protein front, packing 19.2g into a single 60g bar with less than 3g of sugar. Its nutritional profile is stronger than the category average for protein bars, offering 32g of protein per 100g against a typical 27g. The trade-off for that performance is a very long ingredient list. At 40 ingredients, it uses almost double the 22 we typically see in this aisle, leaning on a complex blend of fillers, sweeteners and emulsifiers to create its specific texture and taste. Compared with the brand's Chupa Chups Soft Protein Choco Vanilla collaboration, this Cookie Dough bar packs an extra 2.4g of protein per 100g, though with slightly more sugar. It sits in a crowded field of indulgent-tasting bars from BSc that all play a similar game: delivering strong protein numbers via heavy processing. Ultimately, this is a bar for the macro-focused shopper who needs a convenient, widely available option from the supermarket. We see it as a glovebox or gym bag staple for when you need a quick hit, rather than an everyday clean snack.
Protein Score: 9.3/10
A blend of whey, casein and soy proteins does the heavy lifting in this bar. This multi-source approach delivers 19.2g of protein in a 60g serve, which is a substantial hit for a single bar, earning a Protein Score/10. That density puts it well above the category average. The protein-per-calorie metric is strong, offering 9.4g for every 100 calories consumed. This makes it an efficient choice for anyone tracking macros closely and looking for a substantial protein hit without a huge calorie cost. It comfortably clears the level of a standard muesli bar and sits firmly in the dedicated protein snack territory. For a post-gym refuel or an afternoon snack to bridge a meal gap, it's a solid performer. It's not quite at the level of the highest-protein options in the BSc range, but it holds its own as a widely available supermarket option that delivers on its core promise.
Clean Score: 6.4/10
This is a heavily engineered bar designed for specific macros, not for a short ingredient list. The long list of components, including multiple sweeteners, humectants and fillers, results in a Clean Score/10. This lands it below the average for the protein snacks we've analysed. The 40-ingredient list includes ten additives, such as sweeteners like Erythritol (E968), Sorbitol (E420) and Maltitol (E965), plus the bulking agent Polydextrose. These are what deliver the low sugar count and chewy, cookie-like texture, but it represents a significant degree of processing to get there. For shoppers who prioritise whole foods or a minimal ingredient list, this bar won't be the right fit. However, if you're comfortable with a longer list of functional ingredients to achieve a high-protein, low-sugar outcome, the trade-off might be acceptable for a convenient, taste-led snack.
Wins
- A solid 19.2g of protein in a single 60g bar.
- Just 2.8g of sugar per serve, keeping it low-carb.
- Delivers an efficient 9.4g of protein per 100 calories.
Watch outs
- A long list of 40 ingredients points to heavy processing.
- Contains multiple sugar alcohols which can cause digestive upset.
- Added sugar is present, alongside multiple other sweeteners.
Ingredients
BSc Protein Blend (Dairy Protein Blend (Whey Protein Isolate (Milk), Whey Protein Concentrate (Milk), Calcium Caseinate (Milk)), Soy Protein Isolate, Soy Protein Crisps, Hydrolysed Collagen), No Added Sugar Milk Choc 20% (Vegetable Fat, Sweetener (Erythritol), Milk Solids 15%, Inulin, Cocoa Solids 5%, Emulsifier (Soy Lecithin), Natural Flavour, Intense Sweetener (Steviol Glycosides), Monk Fruit Sweetener), Polydextrose, Caramel Paste 8% (Invert Sugar, Humectants (Sorbitol, Glycerol), Concentrated Pear Puree, Bulking Agent (Polydextrose), Sunflower Oil, Citrus Fibre, Natural Colours (Caramel I, Titanium Dioxide), Gelling Agent (Pectin), Firming Agent (Calcium Lactate), Natural Flavour), Sweetener (Maltitol), Humectant (Glycerol), Sweetener (Sorbitol), Glycine, Sunflower Oil, Cocoa Powder, Natural Flavour, Emulsifier (Soy Lecithin), Antioxidant (Vitamin E), Sweetener (Steviol Glycosides).
40 ingredients.
Frequently asked questions
- Will the sweeteners in this bar cause stomach issues?
- This bar contains several sugar alcohols, including Maltitol (E965), Sorbitol (E420), and Erythritol (E968), which can cause digestive issues like bloating or gas in some people, especially when consumed in large amounts. These ingredients are used to provide sweetness without the calories of sugar. If you know you're sensitive to sugar alcohols, you might want to start with half a bar or choose an alternative. For most people, one bar should be fine, but we'd be cautious about eating more than one a day.
- Is this bar a good post-workout snack?
- Yes, it's a very effective post-workout snack. The bar delivers 19.2g of protein, which is a solid serving to support muscle recovery after exercise. It uses a blend of fast and slow-digesting proteins including whey, casein and soy, providing a sustained release. At 205 calories, it's a substantial snack that can help replenish energy. We think it's a great option to throw in your gym bag for a convenient refuel on the go.
- How does this compare to other BSc protein bars?
- This Cookie Dough bar offers a strong protein hit, with 32g of protein per 100g. When compared to another flavour in the brand's lineup, the Chupa Chups Soft Protein Choco Vanilla version, it has about 2.4g more protein per 100g, but also 1.0g more sugar. Generally, it sits towards the higher end of the protein density in the BSc range we've seen. The main difference often comes down to flavour, texture, and the specific blend of sweeteners used.
- Where can I buy the BSc Cookie Dough protein bar?
- This bar is widely available in major Australian supermarkets. We have it catalogued as being stocked at both Coles and Woolworths, making it a very convenient option to pick up during your regular grocery shop. It's typically found in the health food aisle alongside other protein bars and snacks. The brand may also sell it directly from their own website, which is worth checking for multi-pack deals.
- Is this bar filling enough for a snack?
- Yes, for most people this bar should be quite filling. It contains 19.2g of protein and a decent amount of fibre (13.7g per 100g), both of which contribute to satiety and help you feel fuller for longer. With 205 calories per bar, it's more substantial than a light snack and works well to curb afternoon hunger or bridge the gap between meals. We'd consider it a proper, functional snack, not just a light bite.