BSc High Protein Low Carb Bar Cookies & Cream
BSc High Protein Low Carb Bar Cookies & Cream: independently scored 9.3/10 on Protein Score and 6.5/10 on Clean Score by ProteinScore.
19.2g protein per serve · 207 cal · 2.8g sugar · 174mg sodium · 60g serve.
Overview
Compared to its own Dark Choc Cookie sibling, this Cookies & Cream version from BSc trades a fraction of protein for a touch more sugar. It delivers 0.7g less protein and 0.6g more sugar per 100g, signalling a slightly more flavour-first approach within the brand's low-carb lineup. With 32g of protein per 100g, it sits comfortably above the 27g category average for protein bars, making it a legitimate contender. The protein comes from a broad blend of whey, casein, and soy, plus hydrolysed collagen, which helps explain the softer, less chalky texture than some whey-only bars. However, a 39-strong ingredient list, including multiple sweeteners like maltitol and sorbitol, is the trade-off for that texture and low sugar count. This isn't a whole-food snack; it's a highly engineered bar designed to feel like a treat while delivering on the protein front. We see it as a convenient glovebox or desk-drawer option for curbing a sweet craving without derailing macro goals completely. It's a step up from a standard chocolate bar, but also a step away from a cleaner, simpler protein source.
Protein Score: 9.3/10
The calorie cost is the main trade-off for the protein hit here, with the bar tipping over the 200-calorie mark. Still, with 9.2g of protein for every 100 calories, it's an efficient format that earns an 8.2/10. The 19.2g of protein per serve is substantial. That protein density puts it comfortably above the category average, clearing the bar set by many supermarket snacks. It's built on a complex blend of dairy and soy proteins, which helps deliver a more complete amino acid profile than a single-source bar might. Stack it against a standard muesli bar's 2-5g of protein and the difference is night and day. This is a genuine protein-first snack, suitable for a post-gym top-up when a shaker isn't practical, though not as lean as a pure whey isolate shake.
Clean Score: 6.5/10
This is a highly processed bar, a fact reflected in its ingredient panel and a score that trails the category average. The combination of multiple protein sources, fibres, sweeteners, and emulsifiers results in a 5.2/10 for clean formulation. The ingredient list runs to 39 items, which is significantly longer than the typical 22 we see in the protein snacks category. This includes nine additives, such as the emulsifier soy lecithin and sweeteners like Erythritol (E968), Maltitol (E965) and Sorbitol (E420), which are used to create a sweet taste and soft texture without a high sugar load. While it avoids artificial sweeteners, the presence of multiple sugar alcohols and a long list of engineered ingredients places it firmly at the more processed end of the spectrum. It's a product of food science, designed for taste and macros, not for shoppers seeking a short, whole-food ingredient list.
Wins
- Delivers 19.2g of protein in a single 60g bar.
- Contains a low 2.8g of sugar per 207-calorie serve.
- Offers a soft, cookie-like texture unlike many dense bars.
Watch outs
- A long list of 39 ingredients points to heavy processing.
- Contains multiple sugar alcohols, including sorbitol and maltitol.
- Uses invert sugar, a form of added sugar.
Ingredients
BSc Protein Blend (Dairy Protein Blend (Whey Protein Isolate (Milk), Whey Protein Concentrate (Milk), Calcium Caseinate (Milk)), Soy Protein Isolate, Soy Protein Crisps, Hydrolysed Collagen), No Added Sugar White Choc 20% (Vegetable Fat, Sweetener (Erythritol), Milk Solids 15%, Inulin, Corn Fibre, Emulsifier (Soy Lecithin), Natural Flavour, Intense Sweetener (Steviol Glycosides), Monk Fruit Sweetener), Polydextrose, Vanilla Paste 8% (Invert Sugar, Humectant (Sorbitol, Glycerol), Concentrated Pear Puree, Bulking Agent (Polydextrose), Sunflower Oil, Citrus Fibre, Natural Flavour, Gelling Agent (Pectin), Firming Agent (Calcium Lactate), Natural Colour (Titanium Dioxide)), Sweetener (Maltitol), Humectant (Glycerol), Sweetener (Sorbitol), Glycine, Sunflower Oil, Cocoa Powder, Natural Flavour, Salt, Emulsifier (Soy Lecithin), Antioxidant (Vitamin E), Sweetener (Steviol Glycosides).
39 ingredients.
Frequently asked questions
- Where can I buy the BSc High Protein Low Carb Cookies & Cream bar?
- This BSc protein bar is typically stocked in the health food aisle at major Australian supermarkets, including Coles and Woolworths. It's sold as a single 60g bar, making it easy to find and grab on the go. While it's widely available in these physical stores, you might also find it available for purchase direct from the brand's website. We'd suggest checking the main supermarket chains first for convenience.
- Will the sweeteners in this bar cause stomach issues?
- It's possible, especially for those sensitive to sugar alcohols. This bar contains several, including Maltitol (E965), Sorbitol (E420), and Erythritol (E968), which are used to provide sweetness without adding sugar. For some people, consuming these can lead to bloating or digestive discomfort. If you know you're sensitive to polyols, you might want to try half a bar first. For most people, a single bar is unlikely to cause major issues.
- Is this bar better for pre-workout or post-workout?
- We'd position this as a post-workout snack. The 19.2g of protein per bar is a solid contribution towards muscle repair and recovery after a training session. While it contains carbohydrates, the amount is relatively low, so it's less suited as a primary energy source for fuelling a workout. It's best used as a convenient protein top-up on the go when you can't get to a shake or a whole-food meal.
- How does this bar compare to other BSc protein bars?
- This Cookies & Cream bar sits in the middle of the brand's range for protein density. Compared with the High Protein Low Carb Bar in Dark Choc Cookie flavour, for instance, this version has 0.7g less protein and 0.6g more sugar per 100g. This suggests it's one of the more flavour-focused options in the lineup, balancing a strong protein hit with a more indulgent, treat-like profile. We think it's a solid choice within the BSc range.
- Is this bar filling enough for a proper snack?
- Yes, for most people this should be satisfying enough to bridge a meal gap. At 207 calories, it's more substantial than a light snack, and the high protein content (19.2g) helps with satiety. The recipe also includes a good amount of fibre, which contributes to a feeling of fullness. We'd consider it a robust afternoon snack to get you through to dinner, rather than a light morning bite.