Chobani Fit Flip Yoghurt Banana Choc Peanut
Chobani Fit Flip Yoghurt Banana Choc Peanut: independently scored 10.0/10 on Protein Score and 8.8/10 on Clean Score by ProteinScore.
16.1g protein per serve · 125 cal · 4.9g sugar · 71mg sodium · 140g serve.
Overview
This isn't your standard dessert-style yoghurt hiding in the health food aisle. The Chobani Fit Flip is a genuinely protein-forward snack that uses its format to its advantage, separating the creamy, strained yoghurt from the crunchy peanuts, soy crisps and chocolate bits until you're ready to eat. Compared to the brand's High Protein Greek Yoghurt Tub in Vanilla, this Banana Choc Peanut version packs a fraction more protein and a little more natural sugar. With 11.5g of protein per 100g, it sits well above the category average for protein density, making it a reliable choice for a post-workout top-up or a hunger-killing afternoon snack. The sweetness comes from banana, natural flavours and stevia, keeping the total sugar to just 3.5g per 100g - all of it naturally occurring from the milk base. We like that the ingredient list also includes lactase, an enzyme that breaks down lactose, making this tub an option for many who find regular dairy-based yoghurts a challenge. Ultimately, this tub is for the person who wants the convenience of a single-serve, flavoured yoghurt but doesn't want to compromise on their protein goals or cop a high-sugar payload. It's a well-executed product that understands its audience perfectly.
Protein Score: 10.0/10
Chobani has built a significant presence in the high-protein yoghurt space, and this tub shows why. The 11.5g of protein per 100g is a strong showing that comfortably clears the 6-10g benchmark for Greek-style yoghurt, earning it a 9.2/10. It's a smart formulation that delivers on the "Fit" promise. The 16.1g of protein in the 140g tub is where the product really shines. This is a substantial serve, offering a level of protein you'd typically need a small protein shake or a couple of eggs to hit. It makes the tub a genuinely useful tool for recovery or for hitting daily protein targets without needing to cook. Protein-per-calorie is also excellent, at nearly 13g for every 100 calories consumed. For anyone tracking their macros closely, this efficiency is a key metric. It means you're getting a lot of muscle-repairing nutrient for a relatively small energy cost, making it a very effective snack.
Clean Score: 8.8/10
For a flavoured product with mix-ins, this yoghurt keeps its ingredient list reasonably tidy. It avoids the artificial sweeteners, colours, and preservatives that often inflate the additive count in this category, landing it 8.5/10 for its clean profile. The processing is what we'd consider minimal to achieve the flavour and texture. The ingredient list totals 15, which is a little higher than the category average of 11, but this is expected given the separate "flip" components. The yoghurt itself is straightforward, using skim milk, banana, and natural flavours, while the crunch comes from roasted peanuts, soy crisps, and a dark chocolate made with maltitol and stevia. Acidity regulators and rice starch are functional additions that ensure the yoghurt has a consistent, pleasant texture and remains stable on the shelf. These are common, well-understood ingredients, not red flags. The result is a product that delivers a treat-like experience without straying into highly-processed territory.
Wins
- Delivers a solid 16.1g of protein in a single 140g tub.
- Contains no added sugar, with only 4.9g of natural sugar per serve.
- Includes lactase enzyme, making it easier to digest for some.
Watch outs
- Contains the natural sweetener stevia, which some shoppers prefer to avoid.
- Higher ingredient count than plain yoghurt due to added flavours and mix-ins.
- The single-serve format generates more packaging waste than a bulk tub.
Ingredients
Banana Yogurt (93%) [Skim Milk, Banana (3%), Water, Rice Starch, Natural Flavours, Plant Based Sweetener (Steviol Glycosides), Acidity Regulators (Sodium Citrate, Citric Acid), Turmeric Extract, Enzyme (Lactase), Live Cultures (Milk)], Roasted Peanuts (4%), Soy Crisps (2%), No Added Sugar Dark Choc (1%) (Sweeteners (Maltitol, Steviol Glycosides)) (Soy)
15 ingredients.
Frequently asked questions
- Is the sugar in Chobani Fit Flip added or natural?
- All of the sugar in this yoghurt is naturally occurring from the milk and fruit ingredients. The 4.9g of sugar per serve comes from lactose in the skim milk base and a small amount from the banana. The product contains no added sugars, instead using natural sweeteners (steviol glycosides from stevia) and maltitol in the chocolate pieces to provide sweetness. This makes it a strong choice for anyone monitoring their added sugar intake.
- How does this compare to other Chobani yoghurts for protein?
- This Fit Flip tub is one of the higher-protein options in the brand's lineup. It contains 11.5g of protein per 100g, which is slightly more than their High Protein Greek Yoghurt Tub in Vanilla (10.6g per 100g). The trade-off is that it also contains slightly more natural sugar to support the banana flavour profile. Overall, it's a very strong performer for protein density within the Chobani range and the broader yoghurt category.
- Is this yoghurt lactose-free?
- It is not strictly lactose-free, but it is lactose-friendly. The ingredient list includes lactase, which is an enzyme that breaks down lactose, the natural sugar in milk that can cause digestive issues for some people. This means that even though it is made from skim milk, many individuals with lactose intolerance may be able to digest it comfortably. We'd still suggest starting with a small amount if you are particularly sensitive.
- Does Chobani Fit yoghurt have live cultures?
- Yes, it contains live cultures. The ingredient list on the pack confirms the presence of "Live Cultures (Milk)" in the banana yoghurt base. The specific strains of bacteria are not named on the label, which is common for many commercial yoghurts. These cultures are essential to the fermentation process that turns milk into yoghurt. If you require specific probiotic strains, you would need to look for a product that lists them individually.
- Where can I buy the Chobani Fit Flip range?
- The Chobani Fit Flip yoghurts are widely available in major Australian supermarkets. They are typically stocked in the chilled dairy aisle at both Coles and Woolworths. Availability can vary by individual store location, but you will generally find them alongside other single-serve yoghurt and dairy snacks. They may also be available for purchase directly from the brand's website.