Chobani Fit Flip Yoghurt Caramel Choc Peanut
Chobani Fit Flip Yoghurt Caramel Choc Peanut: independently scored 10.0/10 on Protein Score and 8.3/10 on Clean Score by ProteinScore.
16.1g protein per serve · 119 cal · 4.3g sugar · 90mg sodium · 142g serve.
Overview
This isn't your standard dessert-aisle yoghurt hiding behind a health halo. The Chobani Fit Flip delivers a substantial protein count that puts it well ahead of typical flavoured yoghurts and even most plain Greek tubs. With 11.3g of protein per 100g, it sits comfortably above the category average of 7.4g, making it a legitimate post-workout option or a filling breakfast base. The 'Flip' format separates the flavoured skim milk yoghurt from the crunchy toppings - in this case, peanuts, cocoa soy crisps, and no-added-sugar chocolate pieces. This keeps the texture sharp but adds to the ingredient count. Compared with the brand's 20G Protein tubs Vanilla, this tub has 0.7g more protein per 100g but also a slightly higher sugar count, showing the trade-offs within the Chobani range itself. We see this as a more indulgent, textured option in their high-protein lineup. To keep sugar at a very low 3.1g per 100g, Chobani uses plant-based sweeteners like steviol glycosides alongside maltitol in the chocolate elements. This is a common strategy for high-protein, low-sugar products, but it won't suit everyone's palate or preference. Ultimately, this tub is for someone who wants the convenience of a pre-portioned, flavoured yoghurt with a serious protein contribution, and is happy with the use of sweeteners and gums to get there.
Protein Score: 10.0/10
The protein here is built on a foundation of skim milk, concentrated to deliver a density that outstrips standard Greek yoghurt. This dairy-first approach results in 16.1g of protein in a single 142g tub, earning a Protein Score/10. It's a significant serve that genuinely supports muscle recovery or satiety. This score places the Fit Flip tub well above the category average for yoghurts we've tested. The protein-per-calorie metric is also strong, with 13.5g of protein for every 100 calories, making it an efficient choice for those tracking macros without wanting a huge calorie load. Stack it against a standard flavoured yoghurt, and the difference is stark. You're getting double the protein for less than a third of the sugar. This makes it a smart swap for anyone wanting a high-protein breakfast or snack without resorting to a shaker bottle.
Clean Score: 8.3/10
The use of vegetable gum (pectin) as a stabiliser and steviol glycosides as a plant-based sweetener are key contributors to the final ingredient list. With 18 ingredients and four additives in total, the product's processing level is reflected in its Clean Score/10. This score sits below the average for the yoghurt category, which tends to feature simpler, less-processed products. The additives here are common and serve clear functions: pectin provides a consistent, thick texture, while sweeteners keep the sugar count low without sacrificing taste. There are no artificial colours or preservatives. The trade-off is clear: to get a low-sugar, high-protein, caramel-and-chocolate flavoured product with separate crunchy bits requires more formulation than a plain Greek yoghurt. For shoppers prioritising a short, whole-food ingredient list, Chobani's own Natural Light Greek yoghurt would be a better fit.
Wins
- Excellent protein density at 11.3g per 100g, well above the Greek yoghurt benchmark.
- Contains no added sugar, with only 4.3g of natural sugar per tub.
- Includes live cultures and the lactase enzyme for easier digestion.
Watch outs
- A total of 18 ingredients, which is higher than the category average.
- Uses natural sweeteners like stevia and maltitol, which not all shoppers prefer.
- The 'Flip' mix-ins add complexity and processing compared to a simple yoghurt.
Ingredients
Salted Caramel Flavoured Yogurt (93%) (Skim Milk, Water, Rice Starch, Natural Flavours, Natural Colour (Caramel), Plant Based Sweetener (Steviol Glycosides), Vegetable Gum (Pectin), Salt, Mineral Salt (Calcium Citrate), Acidity Regulators (Citric Acid, Sodium Citrate), Enzyme (Lactase), Live Cultures (Milk)), Caramel Flavoured Peanuts & Peanuts (3%), Cocoa Soy Crisps (2%), No Added Sugar Dark Choc (2%) (Sweeteners (Maltitol, Steviol Glycosides)) (Soy), No Added Sugar Choc Flavoured Fudge (1%) (Sweeteners (Maltitol, Steviol Glycosides)) (Soy).
18 ingredients.
Frequently asked questions
- How does this compare to plain Greek yoghurt for protein?
- It's significantly denser in protein than most plain Greek yoghurts. This Chobani Fit Flip contains 11.3g of protein per 100g, whereas typical Greek yoghurt lands between 6-10g per 100g. The straining process used for Greek-style yoghurt concentrates the protein, and this product takes that a step further. We'd choose this if maximising protein per serve is your main goal.
- Is the sugar in this yoghurt added or natural?
- The sugar is entirely from naturally occurring lactose in the milk base. There is no added sugar in this product. To achieve the sweet caramel flavour, it uses plant-based sweeteners, specifically steviol glycosides, and maltitol in the chocolate pieces. This keeps the total sugar down to just 4.3g per tub. Skip it if you prefer to avoid all sweeteners, natural or otherwise.
- Does this Chobani Fit Flip contain live cultures?
- Yes, it does contain live cultures. The ingredients list confirms 'Live Cultures (Milk)' are included in the yoghurt base, which is typical for the Chobani brand. While the specific strains aren't named on the pack, their presence is a core part of the fermentation process that turns milk into yoghurt. We see this as a standard feature for a quality yoghurt.
- Is this yoghurt lactose-free?
- It is not strictly lactose-free, but it is formulated to be easier to digest for those with sensitivity. The ingredients include the enzyme 'lactase', which is added to help break down lactose, the natural sugar in milk that can cause digestive issues. This makes it a good option for many people who struggle with dairy. However, it may not be suitable for those with a severe lactose intolerance.
- Where can I buy the Chobani Fit Flip yoghurt?
- This product is widely available in the chilled dairy aisle of major Australian supermarkets. We have it catalogued as being stocked at both Coles and Woolworths. Availability can vary by individual store location, but you will typically find it alongside other single-serve yoghurts and high-protein dairy snacks. The brand's website may offer other purchasing options.