Chobani Fit Flip Yoghurt Vanilla Choc Almond
Chobani Fit Flip Yoghurt Vanilla Choc Almond: independently scored 10.0/10 on Protein Score and 8.7/10 on Clean Score by ProteinScore.
16.1g protein per serve · 122 cal · 4.4g sugar · 85mg sodium · 140g serve.
Overview
The 'flip' tub format, with its separate compartment of crunchy bits, often signals a dessert-style yoghurt, but this one's different. It uses that engaging texture to deliver a genuinely high-protein, low-sugar snack that feels more substantial than a simple tub of plain Greek yoghurt. With almonds, choc pieces and soy crisps, it has enough going on to satisfy a 3pm craving, but the nutrition panel reads like a functional breakfast food. Compared with the brand's 20G Protein tubs Vanilla, this tub offers a slightly higher protein density (11.5g vs 10.6g per 100g) for a touch more sugar. It sits firmly at the high-protein, no-added-sugar end of the Chobani lineup we've seen, trading on convenience and texture rather than just a plain, strained base. It's a more interesting, engaging way to get your protein in. Its protein density of 11.5g per 100g is well above the typical 7.4g we see in the yoghurt category, while the sugar count is impressively low. Many flavoured yoghurts sit around 10-14g of sugar per 100g, but this one lands at just 3.1g, all from naturally occurring lactose in the milk. This is a significant point of difference in the chiller aisle. What you get is the convenience of a single-serve tub with the satisfaction of mix-ins, but without the sugar load you'd expect. We think it's a clever product that bridges the gap between a functional protein snack and a more enjoyable, textured eat. It's a strong contender for anyone wanting to up their protein intake without resorting to a shake.
Protein Score: 10.0/10
Stacked against Chobani's own 20G Protein tubs Vanilla, this Fit Flip tub packs a slightly denser protein hit. The 16.1g of protein in the 140g serve is a significant contribution towards daily targets, earning it a 9.2/10. This is a strong performance that clears the category average. At 11.5g of protein per 100g, it comfortably clears the 6-10g benchmark for Greek yoghurt and sits well above the standard 4-6g for plain yoghurt. The protein-per-calorie is also strong, making it an efficient choice for those tracking macros or looking for a filling snack that works harder than a standard yoghurt. This isn't just a number on a label; it's a practical amount of protein that can support muscle recovery after a workout or provide lasting satiety as part of a breakfast. It's a genuine alternative to a protein shake for someone who prefers to eat their protein rather than drink it.
Clean Score: 8.7/10
The use of guar gum as a vegetable-based stabiliser is what helps maintain the yoghurt's thick texture without separation. With a total of 16 ingredients, including a natural sweetener like stevia to keep it palatable without added sugar, the tub earns an 8.2/10. This ingredient count is slightly higher than the typical yoghurt we analyse, and the score lags the category average as a result. The list includes extras like rice starch and acidity regulators (citric acid, sodium citrate), which are common in processed yoghurts to ensure a consistent product from batch to batch. While it's not a 'three-ingredient' plain yoghurt, the additives here are functional rather than purely cosmetic. The lactase enzyme is added to break down the milk sugar lactose, making it easier to digest for some, while the sweeteners deliver flavour without adding to the sugar tally. It's a trade-off for convenience and taste in a high-protein format.
Wins
- Excellent protein density at 11.5g per 100g.
- No added sugar, sweetened naturally with steviol glycosides.
- A convenient 16.1g of protein in a single-serve tub.
Watch outs
- Ingredient list of 16 is longer than simpler yoghurts.
- Contains gums and acidity regulators to manage texture.
- The flip-tub format creates more plastic packaging waste.
Ingredients
Vanilla Yogurt (95%) [Skim Milk, Water, Rice Starch, Natural Flavours, Plant Based Sweetener (Steviol Glycosides), Vanilla Bean (0.01%), Salt, Vegetable Gum (Guar Gum), Acidity Regulators (Citric Acid, Sodium Citrate), Enzyme (Lactase), Live Cultures (Milk)], Roasted Almonds (5%), Cocoa Soy Crisps (2%), No Added Sugar Dark Choc (2%) (Sweeteners (Maltitol, Steviol Glycosides)) (Soy)
16 ingredients.
Frequently asked questions
- Where can I buy the Chobani Fit Flip yoghurt?
- This product is widely available in major Australian supermarkets. It's catalogued in the chilled dairy aisle at both Coles and Woolworths. While those are the main stockists, it may also be available from other independent grocers or direct from the brand's website. We'd check the chiller section of your local supermarket first.
- Is the sugar in this yoghurt added or natural?
- All of the sugar in this yoghurt is naturally occurring. The 3.1g of sugar per 100g comes from lactose, which is the natural sugar found in the skim milk base. The product contains no added sugars, instead using plant-based sweeteners (steviol glycosides and maltitol) for palatability. This makes it a great option if you're watching your added sugar intake but still want a flavoured yoghurt.
- How does this compare to Chobani's plain Greek yoghurt for protein?
- This Fit Flip tub has a higher protein concentration than some other products in the brand's range. For instance, it has 11.5g of protein per 100g, which is higher than their Natural Light Greek yoghurt (9.3g per 100g). The main difference is that the Fit Flip format provides this protein alongside mix-ins for texture and flavour, rather than as a plain base. We'd choose this for a more complete, convenient snack.
- Does this yoghurt have live cultures and is it lactose-free?
- Yes, the ingredient list confirms it contains live cultures, which are a standard component of yoghurt. It also contains the enzyme lactase. Lactase is added to break down lactose, the natural sugar in milk, which can make it suitable for individuals who have difficulty digesting lactose. While not certified 'lactose-free', the presence of lactase is a deliberate choice to improve digestibility.
- Is this yoghurt thick enough to be a dessert replacement?
- Yes, we think it works well in that role. The Greek yoghurt base is strained, giving it a thick consistency, and the separate 'flip' compartment contains roasted almonds, cocoa soy crisps, and dark chocolate pieces. These add crunch and flavour, making it feel more like an indulgent dessert. However, with only 4.4g of sugar per tub, it's a much lighter option than typical ice cream or mousse.