Chobani Fit High Protein Greek Yoghurt Pot Cookies 'n' Cream
Chobani Fit High Protein Greek Yoghurt Pot Cookies 'n' Cream: independently scored 10.0/10 on Protein Score and 8.6/10 on Clean Score by ProteinScore.
15.4g protein per serve · 92 cal · 5g sugar · 59mg sodium · 160g serve.
Overview
For a flavoured yoghurt, Chobani Fit Cookies 'n' Cream gets the numbers right. It lands with more protein and significantly less sugar than the category average for yoghurts we track, putting it in a small class of products that deliver on flavour without a big sugar trade-off. It's a smart choice for anyone wanting a sweet-tasting snack that works with their macros, not against them. Compared to the brand's own Fit High Protein Greek Yoghurt Vanilla, this tub matches it perfectly on protein and sugar, showing real consistency across the flavour lineup. This pattern holds for most of the Fit range: a strained Greek-style yoghurt base that pushes protein up, with natural sweeteners used to keep the sugar figures down to only what's naturally found in the milk. We see a skim milk base, which keeps the fat content to a bare minimum. The ingredient list includes lactase, an enzyme that breaks down lactose, making this tub an option for many who are sensitive to dairy. Sweetness comes from steviol glycosides (stevia), and texture is helped along by a little guar gum. It's a longer list than a plain yoghurt, but that's the price of a convenient, flavoured, high-protein snack that requires no prep. This single-serve tub is clearly aimed at the grab-and-go crowd. It fits neatly into a work fridge or gym bag as a portion-controlled snack that satisfies a sweet craving without derailing a diet. It's a practical, tasty hit of protein when you don't want another shake.
Protein Score: 10.0/10
This Cookies 'n' Cream tub matches the brand's Fit High Protein Greek Yoghurt Vanilla, landing the same 9.6g of protein per 100g. That consistency across flavours is a strong signal, and the 15.4g of protein packed into a single 160g tub earns it a 9.4/10. It sits at the very top of the 6-10g benchmark for Greek yoghurts. The protein-per-calorie metric is where this product really shines. With 16.6g of protein for every 100 calories, it's one of the most efficient ways to get a protein serve from the yoghurt chiller. It offers a more satisfying, food-based alternative to a liquid protein shake post-workout. For a flavoured product to maintain this level of protein density is in the expected range. It means you're not sacrificing performance for taste. It suits anyone looking for a high-protein breakfast base or a quick afternoon snack to bridge the gap between meals.
Clean Score: 8.6/10
The 14-ingredient formula, this tub sits just above the yoghurt category average of 11, which is standard for a flavoured product that adds no sugar. The use of natural sweeteners like stevia and natural colours, rather than artificial alternatives, helps it land 8.4/10, right on the category average. The base is simple enough: skim milk and live cultures. The extra ingredients are here to deliver the "Cookies 'n' Cream" experience without the associated sugar and fat. Rice starch and guar gum provide thickness and texture, while natural flavours and colours create the taste profile. The addition of the lactase enzyme is a thoughtful touch for digestive comfort. Ultimately, this score reflects the trade-off for convenience. A plain, unflavoured Greek yoghurt will always have a shorter ingredient list. This Chobani Fit tub is for the shopper who wants a complete, ready-to-eat, flavoured snack without needing to add anything themselves.
Wins
- 15.4g of protein in a single 92-calorie tub.
- No added sugar, just 3.1g/100g from milk.
- Contains live cultures and the lactase enzyme.
Watch outs
- Relies on natural sweeteners, which some may dislike.
- Ingredient list of 14 is longer than plain yoghurts.
- Zero fibre content per serve.
Ingredients
Skim Milk, Water, Rice Starch, Natural Flavours, Enzyme (Lactase), Sweetener (Steviol Glycosides), Vegetable Gum (Guar Gum), Salt, Acidity Regulators (Citric Acid, Sodium Citrate), Natural Colour (Caramel, Vegetable Carbon), Live Cultures (Milk).
14 ingredients.
Frequently asked questions
- Is the sugar in this yoghurt added or natural?
- All the sugar in this yoghurt is naturally occurring lactose from the milk base. There is no added sugar, which is rare for a flavoured yoghurt. The sweetness you taste comes from a natural sweetener, steviol glycosides (stevia), which contains no sugar or calories. With just 5 grams of natural sugar in the entire tub, it's a smart choice for those tracking their sugar intake. We'd pick this if you want a sweet treat without the sugar load.
- Is Chobani Fit yoghurt lactose-free?
- It's designed to be easier to digest for people with lactose sensitivity. The ingredient list includes lactase, an enzyme that breaks down lactose, the natural sugar in milk that can cause issues for some. While it isn't certified as 'lactose-free', the presence of lactase means many people with lactose intolerance can enjoy it without discomfort. If you have a serious intolerance, it's always best to start with a small amount.
- How does this compare to Chobani's plain Greek yoghurt?
- It compares very well on the protein front. This Cookies 'n' Cream tub has 9.6g of protein per 100g, which is slightly more than Chobani's Natural Light Greek yoghurt (9.3g/100g). The main difference is that this one is a complete, flavoured snack with sweeteners and flavours already added. The plain version is a blank canvas, while this is a convenient, grab-and-go dessert alternative. We'd choose this for convenience and the plain tub for cooking.
- Is this thick enough to be a dessert replacement?
- Yes, in our view it's an excellent dessert replacement. The Greek-style strained yoghurt base gives it a naturally thick and creamy texture, which is enhanced by a small amount of vegetable gum. It feels substantial and satisfying, unlike a standard, thinner yoghurt. Because it's sweet-tasting but has no added sugar and is high in protein, it's a great option for a post-dinner treat that won't feel overly indulgent. We'd grab it to satisfy a sweet craving.
- Where can I buy Chobani Fit Cookies 'n' Cream yoghurt?
- This product is widely distributed in major Australian supermarkets. It is catalogued in the chilled dairy aisle at both Coles and Woolworths. Availability can vary by individual store location, so it can be worth checking their online stores to see if it's in stock at your local before you head out. The brand may also offer other ways to buy, so their official website is another good source of information.