Chobani Fit High Protein Greek Yoghurt Pot Passion Fruit
Chobani Fit High Protein Greek Yoghurt Pot Passion Fruit: independently scored 10.0/10 on Protein Score and 9.1/10 on Clean Score by ProteinScore.
15.5g protein per serve · 93 cal · 5.2g sugar · 66mg sodium · 160g serve.
Overview
Chobani's 'Fit' range is a reliable go-to for high-protein yoghurt, and this Passion Fruit tub is a perfect example of why. It sidesteps the biggest pitfall of the flavoured yoghurt aisle - added sugar - by using natural sweetener and relying on the natural lactose from milk. The result is a tub with just 3.3g of sugar per 100g, a fraction of the 10-14g you'd find in a standard flavoured yoghurt. Compared with the Blueberry version in the same Fit tub format, this Passion Fruit option has a fraction more protein and a touch less sugar, making them almost nutritionally identical. At 9.7g of protein per 100g, it sits well above the 7.4g category average for yoghurts we've tracked, showing its credentials as a genuine protein product, not just a fruit-flavoured snack. The base is strained skim milk, which delivers that classic thick Greek-style texture and protein density. We like that the sweetness comes from steviol glycosides (stevia) rather than artificial options, keeping the ingredient list relatively clean for a mainstream product. It also contains live cultures, a marker of traditional yoghurt making. As a single-serve 160g tub, it's a straightforward choice for a portion-controlled breakfast, a quick post-workout snack, or a higher-protein alternative to a sugary dessert. The convenience is a clear win for anyone grabbing a quick, reliable protein source on the go.
Protein Score: 10.0/10
This lands as the protein yoghurt, outperforming most of the flavoured options in the chiller. The 15.5g of protein in a single 160g tub is a solid serving that will actually contribute to satiety and recovery, earning it a 9.4/10. For a product that isn't a dedicated 'plus protein' shake or bar, that's the result. Its protein density of 9.7g per 100g comfortably clears the 6-10g benchmark for Greek yoghurt, and is nearly double that of standard plain yoghurt. The protein-per-calorie metric is also excellent, meaning you're getting a lot of protein for the 93 calories per serve, making it a very efficient choice for anyone tracking macros. For anyone looking to hit a protein goal without resorting to a powder or a dense bar, this is an easy swap. It works as a standalone snack or as a base for muesli, providing a more substantial breakfast than a typical fruit yoghurt and keeping you fuller for longer.
Clean Score: 9.1/10
Chobani generally keeps its ingredient lists tight, and this Fit tub follows that pattern. With just 11 ingredients and only two additives - a natural sweetener and a natural colour - it scores a 9.2/10. This is well ahead of the category average for clean formulation, proving a mainstream product can still avoid a long list of gums and stabilisers. The additives here are steviol glycosides (stevia) for sweetness without the sugar load, and paprika extract for colour. There are no artificial sweeteners, preservatives, or emulsifiers, which is a great sign for a widely available supermarket product. The inclusion of the enzyme lactase is a thoughtful touch to break down the milk sugars. The trade-off for this clean profile is minimal. The product still achieves a great texture from the strained milk and a little rice starch, and holds its own without chemical preservatives. It's a well-formulated tub that doesn't force a compromise between the convenience of a flavoured yoghurt and a cleaner ingredient panel.
Wins
- A solid 15.5g of protein in each 160g single-serve tub.
- Contains no added sugar, with only 3.3g per 100g from milk.
- A clean ingredient list with just 11 ingredients and no artificial sweeteners.
Watch outs
- Passion fruit content is low at just 2% of the total product.
- Zero fibre, so it won't contribute to daily fibre intake.
- Single-serve format isn't as economical as a bulk tub for households.
Ingredients
Skim Milk, Water, Passion Fruit (2%), Rice Starch, Enzymes (Lactase), Natural Flavours, Acidity Regulator (Sodium Citrate), Sweetener (Steviol Glycosides), Salt, Paprika Extract, Live Cultures (Milk).
11 ingredients.
Frequently asked questions
- Is the sugar in this yoghurt added or natural?
- All of the sugar in this yoghurt is naturally occurring from the milk. The 5.2g of sugar per tub comes from lactose, which is a natural part of dairy. Unlike many flavoured yoghurts that can contain 10-14g of sugar per 100g, this product has no added sugar and uses a natural sweetener (stevia) for taste. This makes it a much stronger choice for a breakfast or snack where you're trying to avoid a sugar spike. We'd grab it for a low-sugar, high-protein option.
- How does this compare to other Chobani Fit yoghurts?
- It's nutritionally very similar to other flavours in the Chobani Fit tub range. Compared to the Fit High Protein Greek Yoghurt tub Blueberry, this Passion Fruit version has 0.1g more protein and 0.1g less sugar per 100g, making the difference negligible. Both are excellent high-protein, no-added-sugar options. Your choice between them would likely come down to flavour preference rather than any meaningful nutritional advantage. We think either is a solid pick.
- Does Chobani Fit yoghurt have live cultures?
- Yes, it contains live cultures. The ingredient list confirms the presence of 'Live Cultures (Milk)', which are the active microorganisms typically found in traditional yoghurt. While the specific strains are not named on the pack, their inclusion is a positive sign of a classic yoghurt fermentation process. If you're looking for a yoghurt with active cultures as well as high protein, this tub fits the bill. We see this as a marker of quality.
- Where can I buy Chobani Fit Passion Fruit yoghurt?
- This product is widely available in major Australian supermarkets. It is catalogued at both Coles and Woolworths, so you can typically find it in the chilled dairy aisle alongside other yoghurts. Availability can vary by individual store location, but it's a mainstream product, not a specialty item. The brand may also sell products directly from their own website. We'd suggest checking the chiller section of your local Coles or Woolies.
- Is this yoghurt thick enough to be a dessert replacement?
- Yes, we think it works well as a dessert replacement if you prefer something less sweet. Because it's a Greek-style yoghurt made from strained skim milk, it has a naturally thick and creamy texture. It's not as sweet or rich as a dedicated dessert like mousse or ice cream, but it's substantial enough to feel satisfying. For a healthier sweet treat, it's a great choice. Skip it if you're after a truly indulgent, sugary dessert.