Chobani Fit High Protein Greek Yoghurt Pot Salted Caramel
Chobani Fit High Protein Greek Yoghurt Pot Salted Caramel: independently scored 10.0/10 on Protein Score and 8.6/10 on Clean Score by ProteinScore.
15.4g protein per serve · 92 cal · 5g sugar · 61mg sodium · 160g serve.
Overview
This isn't your standard dessert yoghurt. With no added sugar and protein density that rivals plain Greek yoghurt, it's a different beast entirely. The salted caramel flavour is achieved without the usual sugar load, relying on natural flavours and a sweetener instead. Compared with Chobani's Fit High Protein Greek Yoghurt Vanilla, this salted caramel version matches it on both protein and sugar, offering a different flavour at the same nutritional benchmark. This tub sits comfortably above the category average for protein (7.4g per 100g) and well below the average for sugar (5.7g per 100g), which is a trade-off we rarely see in flavoured yoghurts. The use of rice starch and vegetable gum (pectin) gives it a thicker, more dessert-like texture than a standard Greek yoghurt, which helps it feel substantial. We see this as a smart swap for a sugary dessert or a convenient protein top-up that doesn't require a shaker bottle. It's built for the convenience shopper who still reads the nutrition panel.
Protein Score: 10.0/10
Stack this Salted Caramel tub against the Vanilla flavour in Chobani's Fit range and you'll find identical protein numbers. At 9.6g of protein per 100g, it's at the top end of the Greek yoghurt benchmark, earning a 9.4/10. The 15.4g of protein in the single-serve tub is a solid contribution. This protein density is well above the average for the yoghurt category, putting it in a class of its own compared to standard flavoured options. It's achieved by using strained skim milk as the base, which concentrates the protein without adding fat. For a single 92-calorie tub, the protein-per-calorie ratio is in the expected range. It's a genuinely useful amount of protein for post-workout recovery or for adding a satisfying protein hit to your breakfast without the sugar load of typical flavoured yoghurts.
Clean Score: 8.6/10
The 13-ingredient formula, this tub sits slightly above the 11-ingredient average for the yoghurt category, landing an 8.5/10. The score reflects a product that uses a few extra helpers to deliver a flavoured, high-protein experience without added sugar. The ingredient list includes rice starch and vegetable gum (pectin) for thickness, plus natural colour and flavours. To keep it sweet without sugar, Chobani uses stevia (steviol glycosides), a natural sweetener. These are common additions in products aiming for specific texture and macro targets. While it's not as simple as a plain, three-ingredient Greek yoghurt, it's a far cry from a highly processed dessert. For the shopper wanting a convenient, flavoured, high-protein snack, this list represents a pretty standard trade-off for getting everything in one tub.
Wins
- 15.4g of protein in a single 92-calorie serve.
- No added sugar, with just 3.1g per 100g from lactose.
- Contains live cultures and the lactase enzyme.
Watch outs
- Uses a natural sweetener (stevia) which some may dislike.
- Contains thickeners and gums for texture.
- Slightly lower protein than some 'Fit' tubs in the range.
Ingredients
Skim Milk, Water, Rice Starch, Natural Flavours, Enzyme (Lactase), Natural Colour (Caramel), Sweetener (Steviol Glycosides), Vegetable Gum (Pectin), Salt, Mineral Salt (Calcium Citrate), Acidity Regulators (Citric Acid, Sodium Citrate), Live Cultures (Milk).
13 ingredients.
Frequently asked questions
- Where can I buy Chobani Fit Salted Caramel yoghurt?
- You can typically find this Chobani Fit tub in the chilled dairy aisle at major Australian supermarkets, including Coles and Woolworths. Availability can vary by store location and state. While it's widely distributed in supermarkets, the brand may also sell products directly from their website. We'd check the main supermarket fridge first as it's the most likely place to find it.
- Is the sugar in this yoghurt added or natural?
- The sugar in this yoghurt is entirely from natural sources, with no added sugar. The 5 grams of sugar in each tub is naturally occurring lactose from the skim milk base. To achieve the sweet salted caramel flavour, Chobani uses a natural sweetener, steviol glycosides (stevia), instead of sugar. This makes it a good choice for those watching their added sugar intake.
- How does this compare to Chobani's plain Greek yoghurt?
- This tub has a similar protein content to Chobani's Natural Light Greek yoghurt, but with a very different purpose. This one is a flavoured, ready-to-eat snack sweetened with stevia, designed as a dessert alternative or convenient protein hit. The plain Greek yoghurt is an unsweetened base for cooking or adding your own toppings. We'd grab this for convenience, but use the plain tub for culinary versatility.
- Does this yoghurt have live cultures and is it lactose-free?
- Yes, the ingredient list confirms the presence of live cultures, which are typical for a yoghurt of this style. While not technically lactose-free, it contains lactase enzyme. This enzyme is added to break down lactose, the natural sugar in milk, which can make it a suitable option for many people with lactose sensitivity. We'd still recommend caution if you have a severe intolerance.
- How does this yoghurt's protein content compare to others?
- It compares very favourably. With 9.6g of protein per 100g, it sits at the top end of the benchmark for Greek yoghurt (6-10g) and is significantly higher than standard plain yoghurt (4-6g). The 15.4g of protein in a single tub is a substantial amount for a snack this size. In our view, it's one of the stronger protein-per-calorie options in the supermarket chiller.