Chobani Flip Greek Yoghurt Caramel Slice
Chobani Flip Greek Yoghurt Caramel Slice: independently scored 4.5/10 on Protein Score and 6.4/10 on Clean Score by ProteinScore.
10.6g protein per serve · 173 cal · 16.7g sugar · 67mg sodium · 140g serve.
Overview
This is dessert in a yoghurt tub, plain and simple. The Chobani Flip format, with its separate compartment of mix-ins, is all about texture and indulgence, and this Caramel Slice flavour leans right in. It takes a Greek yoghurt base and turns it into a sweet treat that sits worlds away from the high-protein, low-sugar tubs you might associate with the brand. The ingredient list tells the story of a product doing two jobs at once. The base is a familiar skim milk Greek-style yoghurt, but it's blended with a caramel puree that lists sugar as a key ingredient. Then come the extras: golden crumble, cookie crunch, caramel fudge and milk chocolate pieces. All up, it takes 21 ingredients to deliver the experience, which is almost double the category average for yoghurts we track. Compared with the brand's own No Sugar Added Greek Yoghurt tub Blueberry, this Caramel Slice version has a fraction less protein but a whopping 8.8g more sugar per 100g. That sugar number is also more than double the average for the yoghurt category, cementing its place as an occasional indulgence rather than a daily staple. We see this as a smart, portion-controlled alternative to a chocolate bar or slice of cake. It delivers that sweet hit from the convenience of the chiller, but it's not the tub you reach for to hit your protein goals. It's a trade-off between a protein-focused snack and a convenient dessert, and this one has clearly chosen the dessert path.
Protein Score: 4.5/10
Protein here is delivered by a skim milk and cream base, which is then strained to create the Greek-style yoghurt. However, the focus on dessert toppings means the final protein count is low for a product in this category, earning a 3.5/10. The 10.6g of protein in a single 140g tub is modest for a snack with a Greek yoghurt foundation. This tub trails the field for protein density, sitting well below the category average. Stack it against the brand's own high-protein 'Fit' range and the difference is stark; those products are engineered for a post-workout hit, whereas this one is clearly positioned as an afternoon treat. The protein-per-calorie metric tells the story: it's not an efficient way to get your protein in. For shoppers tracking macros, the 16.7g of sugar per serve is the number that stands out more than the protein. It's a trade-off for the caramel slice experience, but it means this tub doesn't function as a high-protein breakfast base or recovery snack. It's a dessert, and the protein number reflects that.
Clean Score: 6.4/10
The 21-ingredient formula, this tub has almost double the number of the typical yoghurt we analyse, contributing to its 5.2/10 Clean Score. The list is lengthened by the four separate 'flip' components: golden crumble, cookie crunch, caramel fudge, and milk chocolate, each with its own sub-list of ingredients. The additives present are three vegetable gums - Pectin, Locust Bean Gum, and Guar Gum - all used as stabilisers. Their job is to create a consistent, thick texture in the caramel-blended yoghurt and prevent it from separating on the shelf. The good news is the list is free from artificial sweeteners, colours, and preservatives. Ultimately, the score reflects the product's complexity. A simple, plain Greek yoghurt has very few ingredients, but creating a multi-component dessert experience in a single tub requires a longer list to get the taste and texture right. It's the trade-off for the convenience of a ready-to-eat caramel slice snack.
Wins
- Portion-controlled 140g tub for a convenient single serve.
- Contains live cultures in its traditional yoghurt base.
- No artificial sweeteners, colours or preservatives.
Watch outs
- 16.7g of sugar per serve makes this a dessert item.
- Only 7.6g of protein per 100g, low for a Greek-style base.
- A long list of 21 ingredients, including three stabilisers.
Ingredients
Caramel Blended Low Fat Yogurt (90%) (Skim Milk, Water, Sugar, Cream (Milk), Caramelised Sugar, Vegetable Gums (Pectin, Locust Bean Gum, Guar Gum), Natural Flavours, Mineral Salt (Calcium Citrate), Lemon Juice Concentrate, Live Cultures (Milk)), Golden Crumble (5%) (Milk, Soy, Wheat), Cookie Crunch (3%) (Wheat, Barley), Caramel Fudge (2%) (Milk, Wheat, Soy), Milk Chocolate (2%) (Milk, Soy).
21 ingredients.
Frequently asked questions
- Is the sugar in this yoghurt added or natural?
- The majority of the sugar in this yoghurt is added. A 140g tub contains 16.7g of sugar, and while a small amount is naturally occurring lactose from the milk, most comes from the added sugar in the caramel blend and the sweet 'flip' mix-ins like fudge and cookie pieces. This high sugar content positions it firmly as a dessert or sweet treat. We'd treat it like a dessert, not a breakfast staple.
- How does this compare to plain Greek yoghurt for protein?
- It has less protein than you might expect from a Greek yoghurt. At 7.6g of protein per 100g, it sits at the lower end of the typical 6-10g benchmark for Greek yoghurt. The focus here is on the dessert toppings, which dilute the protein density of the yoghurt base. For a higher protein option from the same brand, their 'Fit' or 'Natural Light' ranges offer a more protein-focused profile.
- Is this thick enough to eat as a dessert replacement?
- Yes, this is absolutely designed as a dessert replacement. The Greek yoghurt base is thick, and the added crumble, cookie, fudge, and chocolate pieces provide texture and richness. With 16.7g of sugar in the tub, its nutritional profile is much closer to a sweet treat than a simple yoghurt. We think it's a good fit for an after-dinner sweet craving when you want something from the chiller.
- Does Chobani Flip yoghurt have live cultures?
- Yes, the ingredient list confirms the presence of live cultures in the milk base. While the specific strains are not named on the pack, their inclusion is standard for a traditional yoghurt fermentation process. These cultures are responsible for converting lactose into lactic acid, which gives yoghurt its characteristic tangy taste and texture. We see this as a standard feature of a real yoghurt product.
- Where can I buy Chobani Flip Caramel Slice yoghurt?
- Chobani's Flip range is widely available in major Australian supermarkets. It is typically stocked in the chilled dairy aisle at both Coles and Woolworths. Availability can vary by individual store location, but you'll generally find it alongside other single-serve yoghurt tubs. The brand may also offer direct purchasing options on their own website.