Chobani Flip Greek Yoghurt Cookies & Cream
Chobani Flip Greek Yoghurt Cookies & Cream: independently scored 4.2/10 on Protein Score and 6.7/10 on Clean Score by ProteinScore.
10.5g protein per serve · 187 cal · 16.7g sugar · 73mg sodium · 140g serve.
Overview
This is a dessert tub wearing a Greek yoghurt hat. With 16.7g of sugar in a single 140g serve, the Cookies & Cream Flip lands squarely in the treat category, not the high-protein breakfast camp. The appeal is the convenience of a single-serve tub with crunchy, sweet bits to mix in, but the nutritional panel tells a story of indulgence. Compared with the brand's No Sugar Added Greek Yoghurt tub Blueberry, this tub has a fraction more protein but packs in almost 9g of extra sugar per 100g. It highlights the split in the Chobani range: the core products focus on protein and minimal sugar, while the Flip lineup is built for flavour and fun. The protein density of 7.5g per 100g is just above the category average we track, but the sugar content at 12g per 100g is more than double the typical yoghurt on our list. That's the trade-off in a nutshell: you're buying a cookies-and-cream experience, with the yoghurt acting as a thick, creamy carrier. We see this as a smarter swap for an ice cream or chocolate bar, not a replacement for a dedicated high-protein yoghurt. The inclusion of live cultures is a plus, but the sugar load is the main event here.
Protein Score: 4.2/10
The protein here comes from a classic Greek yoghurt base of skim milk and cream. While that strained-yoghurt source is usually a reliable way to get a dense protein hit, the other ingredients in the tub dilute the final number, landing it a 3.2/10. The 10.5g of protein in the tub is in the expected range in isolation, but at 7.5g per 100g, it sits at the bottom end of the 6-10g benchmark for Greek yoghurt. It's a significant step down from the brand's own 'Fit' or 'High Protein' tubs, which are built specifically for a stronger protein-per-calorie return. Ultimately, this isn't the tub you grab for recovery or to hit a macro target. It's a flavour-first product where the protein is a secondary benefit rather than the primary reason for being. For a dedicated protein snack, you'd need to look elsewhere in the Chobani range or the broader category.
Clean Score: 6.7/10
Chobani's simpler yoghurts often set a high bar for clean ingredients, but the Flip range follows a different recipe. The addition of cookie pieces, chocolate, and rice crisps brings more complexity and a handful of extra ingredients, explaining the 6.6/10 score. The ingredient list totals 13, which is just above the category average. The yoghurt itself is straightforward, using milk, cream, and live cultures, with a little sugar and vanilla. The single additive is Locust Bean Gum, a common vegetable-based stabiliser used to maintain the thick texture. Where the score moves is in the processed additions that make it a 'Cookies & Cream' flavour. These components are what you'd expect to find in a confectionery product, shifting the tub from a whole-food staple to a more processed, occasional treat. It's the price of convenience and flavour in a single-serve format.
Wins
- Greek-style base delivers 10.5g of protein per tub.
- Contains live cultures from its fermented milk base.
- Portion-controlled 140g tub is convenient for a single serve.
Watch outs
- High sugar content at 16.7g per serve.
- Protein density is low for a Greek yoghurt product.
- Not a post-workout snack due to the high sugar-to-protein ratio.
Ingredients
Vanilla Flavoured Low Fat Yogurt (90%) [Skim Milk, Cream (6%) (Milk), Sugar, Vegetable Gum (Locust Bean Gum), Tapioca Flour, Natural Flavours, Lemon Juice Concentrate, Vanilla Bean (0.01%), Live Cultures (Milk)], Choc Cookie (4%) (Wheat), Dark Chocolate (3%), Coated Rice Crisps (3%) (Milk)
13 ingredients.
Frequently asked questions
- Is the sugar in Chobani Flip added or natural?
- It contains both natural and added sugars. The total sugar is 12g per 100g, which includes naturally occurring lactose from the milk in the yoghurt base. However, sugar is also listed as a key ingredient in the yoghurt itself, and the chocolate cookie pieces and coated rice crisps contribute significant added sugar. This makes it a dessert-style product, not a low-sugar health food. We'd frame this as a sweet treat, not a breakfast staple.
- How does this compare to other Chobani yoghurts for protein?
- This Flip tub has a lower protein density than most other yoghurts in the Chobani lineup. At 7.5g of protein per 100g, it sits well below the brand's 'Fit' and 'High Protein' ranges, which typically deliver over 10g per 100g. Those products are designed specifically for a high-protein, low-sugar profile. The Flip range, in contrast, prioritises flavour and texture from its mix-ins. Think of it as a treat-focused option from a brand that also makes high-performance yoghurts.
- Is Chobani Flip thick enough to be a dessert replacement?
- Yes, we think it works well as a dessert replacement. The foundation is a thick Greek-style yoghurt, and the crunchy, sweet mix-ins like choc cookies and dark chocolate pieces give it the texture and taste of a proper dessert. With 16.7g of sugar per tub, it's certainly sweet enough to satisfy a craving. It's a more protein-rich alternative to a typical ice cream or mousse, but we'd still place it firmly in the dessert category.
- Does Chobani Flip have live cultures?
- Yes, the ingredient list confirms 'Live Cultures (Milk)' are present in the yoghurt base. While the specific strains like L. acidophilus or B. lactis are not named on the packaging for this particular product, the base is a fermented dairy product. The presence of live cultures is a standard feature of real yoghurt. If you're looking for specific probiotic strains, you'd need to check the labels of other products that call them out explicitly.
- Where can I buy Chobani Flip Cookies & Cream yoghurt?
- It is widely available in major Australian supermarkets. We have it catalogued as being stocked at both Coles and Woolworths in the chilled dairy aisle. Availability can vary by individual store location and current stock levels. The brand may also sell its products directly from its own website, so that could be another place to check. We'd suggest looking for it with the other single-serve yoghurt tubs.