Chobani Flip Greek Yoghurt Strawberry Shortcake
Chobani Flip Greek Yoghurt Strawberry Shortcake: independently scored 4.5/10 on Protein Score and 6.3/10 on Clean Score by ProteinScore.
10.8g protein per serve · 172 cal · 16.7g sugar · 74mg sodium · 140g serve.
Overview
This is dessert, plain and simple. The Chobani Flip concept takes a standard Greek-style yoghurt base and adds a separate serving of toppings - in this case, cookie crunch and white chocolate - to be mixed in. It shifts the product from a breakfast staple or protein snack into a portion-controlled sweet treat. That shift is clear in the numbers. With 16.7g of sugar in a single 140g tub, it sits well above the category average for sugar we track. Compared with the brand's No Sugar Added Greek Yoghurt tub Blueberry, this tub has the same protein but with an extra 8.8g of sugar per 100g from the shortcake and chocolate additions. That's the trade-off for the flavour and texture. The base is still a strawberry-flavoured, strained low-fat yoghurt containing live cultures, which gives it a thicker texture than a standard yoghurt. But with 26 ingredients in total, including vegetable gums and an emulsifier to hold everything together, it's a much more processed product than the brand's simpler, high-protein tubs. We see it as a smarter choice than a chocolate bar, but not as a daily protein source. Ultimately, the Flip range is about convenience and indulgence. It answers the call for a quick, satisfying dessert that doesn't require any prep. It's a single-serve product designed to be eaten on the spot, fitting a very different need than a bulk tub of plain Greek yoghurt.
Protein Score: 4.5/10
Is this a high-protein Greek yoghurt? The numbers suggest it's more of a standard yoghurt, landing on the lower end of the Greek protein benchmark. The 10.8g of protein per tub earns a 3.5/10, trailing the field in a competitive category where high-protein options are common. At 7.7g of protein per 100g, it technically sits within the 6-10g range for Greek yoghurt, but it can't compete with the brand's own 'Fit' or 'High Protein' lines, which push well beyond 10g. This score reflects a product where protein is a feature, but not the main event. The protein here is a bonus, not the reason to buy it. If you're looking for a snack to support recovery or hit a specific macro target, you'd need to look elsewhere in the Chobani range or the wider category. This tub is all about the flavour experience.
Clean Score: 6.3/10
What's in the 'flip' part of the tub? It's a mix of cookie crunch and white chocolate, which brings the total ingredient count to 26. This longer list, including gums and an emulsifier to create the dessert-like texture, results in a 5/10 for clean ingredients, which is below the category average. The score is moved by the length of the ingredient list, which is more than double the typical yoghurt we analyse. Additives like Vegetable Gums (Fruit Pectin, Locust Bean Gum) and an Emulsifier (Sunflower Lecithin) are used to create a consistent, smooth texture in the yoghurt and prevent separation in the toppings. While the product is free from artificial sweeteners, colours, and preservatives, it's a more processed snack than a simple tub of plain yoghurt. The score reflects the trade-off: a convenient, multi-component dessert experience requires a more complex formulation than a single-ingredient whole food.
Wins
- Greek-style base provides 10.8g of protein per serve.
- Contains live dairy cultures.
- Free from artificial sweeteners, using sugar for sweetness.
Watch outs
- 16.7g of sugar per 140g tub is high for a yoghurt.
- Ingredient list of 26 items is long for the category.
- Protein density of 7.7g/100g is low for a Greek-style product.
Ingredients
Strawberry Low Fat Yogurt (90%) [Skim Milk, Strawberry (5%), Sugar Cream (milk), Water, Vegetable Gums (Fruit Pectin, Locust Bean Gum), Natural Flavours, Fruit and Vegetable Concentrates, Mineral Salt (Calcium Citrate), Acidity Regulator (Sodium, Citrate), Lemon Juice Concentrate, Live Cultures (Milk)], Cookie Crunch (7%) [Wheat Flour, Sugar, Vegetable Oil, Water, Barley Flour, Honey, Emulsifier (Sunflower Lecithin), Salt, Raising Agent (Baking Soda)], White Chocolate (3%) (Milk, Soy)
26 ingredients.
Frequently asked questions
- Is the sugar in this yoghurt added or natural?
- Most of the sugar in this product is added. A 140g tub contains 16.7g of sugar, which comes from multiple sources: added sugar in the strawberry yoghurt base, sugar in the cookie crunch pieces, and sugar in the white chocolate. A small amount is naturally occurring lactose from the milk. This high sugar content is what makes it a dessert-style product rather than a protein-focused one. We'd consider this a treat, not a daily staple.
- How does this compare to other Chobani yoghurts for protein and sugar?
- This Flip tub is much higher in sugar and lower in protein than Chobani's core high-protein ranges. For example, the brand's No Sugar Added Greek Yoghurt tub Blueberry has the same 7.7g of protein per 100g but contains just 3.1g of sugar. This Strawberry Shortcake version has almost four times the sugar, which comes from the dessert mix-ins. If protein is your goal, we recommend Chobani's 'Fit' or plain Greek yoghurt tubs instead.
- Does Chobani Flip contain live cultures?
- Yes, it does. The ingredient list for the yoghurt base confirms the presence of "Live Cultures (Milk)". These are the active bacterial cultures that are essential for turning milk into yoghurt. While they are a marker of authentic yoghurt production, the specific strains are not named on the pack, so no specific probiotic benefit can be assumed. In our view, their presence is a positive sign of a genuine yoghurt base.
- Is this thick enough to eat as a dessert replacement?
- Yes, we think it works well as a dessert replacement. The base is a strained Greek-style yoghurt, which is naturally thicker than standard yoghurt. The addition of the crunchy cookie pieces and white chocolate provides texture and sweetness, making it feel like a proper, satisfying dessert. It's a portion-controlled 140g tub, making it a convenient single-serve option when you want a sweet treat without much fuss.
- Where can I buy Chobani Flip Strawberry Shortcake?
- Chobani Flip is widely available in major Australian supermarkets. It is catalogued in the chilled dairy aisle at both Coles and Woolworths. Availability can vary by individual store location, but it is generally a common product to find in their main metropolitan and regional stores. It may also be available from other independent grocers or direct from the brand.