Chobani Flip Greek Yoghurt Triple Choc Brownie
Chobani Flip Greek Yoghurt Triple Choc Brownie: independently scored 4.2/10 on Protein Score and 6.2/10 on Clean Score by ProteinScore.
10.8g protein per serve · 191 cal · 21.5g sugar · 80mg sodium · 140g serve.
Overview
This is a dessert tub that happens to be made from yoghurt, not the other way around. The 21.5 grams of sugar in a single 140g serve tells the story here, landing it far closer to a sweet treat than a high-protein staple. That sugar load is significantly higher than the category average for yoghurts we track. The base is Chobani's signature strained Greek-style yoghurt, but it's surrounded by a chorus of sweet additions. We're talking chocolate cookie pieces, choc fudge, milk chocolate and white chocolate, all mixed in. This explains the 20-strong ingredient list, which is needed to deliver the multi-textured 'flip' experience in a convenient, single-serve format. Compared with Chobani's own No Sugar Added Greek Yoghurt tub in Blueberry flavour, this tub has the same protein but a staggering 12.2g more sugar per 100g. It sits firmly in the brand's indulgent lineup, a world away from their high-protein Fit or plain Greek yoghurt ranges. Ultimately, this is a portion-controlled alternative to an ice cream or chocolate bar. It offers a modest protein contribution from its dairy base, but the primary reason to reach for it is for the flavour and convenience, not the nutritional numbers.
Protein Score: 4.2/10
Stacked against the brand's higher-protein options, the gap is significant. While this tub's 7.7g of protein per 100g is technically within the benchmark for Greek yoghurt, the overall profile is dragged down by its high sugar content, earning a 3.2/10. It simply doesn't compete with Chobani's own Fit or No Sugar Added ranges for protein density. The protein-per-calorie number sits at just 5.7g for every 100 calories consumed. This is a key indicator that you're getting more energy from sugars and carbs than you are getting a dedicated protein serve. It trails the field for protein efficiency. For a post-workout snack or a genuinely filling breakfast base, we'd look elsewhere in the Chobani lineup. The 10.8g of protein in the tub is a contribution, but it's not the primary purpose of the product. This is a treat with a side of protein, not the other way around.
Clean Score: 6.2/10
Three different vegetable gums - Pectin, Locust Bean Gum, and Guar Gum - are used here as stabilisers to manage the texture of the yoghurt and its various chocolate additions. The presence of multiple additives in a relatively simple product format contributes to its 5/10 for clean ingredients, a score that sits below the category average. The total ingredient count of 20 is almost double the typical yoghurt we see. This isn't surprising given the five separate components: the yoghurt base, choc cookies, choc fudge, milk chocolate, and white chocolate. Each requires its own set of ingredients to remain stable and tasty inside the tub. This is the trade-off for the convenience of a multi-component dessert. Creating a product with crunchy, soft, and creamy elements that holds up on the supermarket shelf requires a longer ingredient list than a simple tub of plain yoghurt. It's a more processed choice for a more complex eating experience.
Wins
- Greek yoghurt base provides 10.8g of protein per tub.
- Portion-controlled 140g tub makes for a convenient single serve.
- Contains no artificial sweeteners, colours or preservatives.
Watch outs
- High sugar content at 21.5g per 140g serve.
- Low protein density for a Greek-style product.
- A long list of 20 ingredients including three stabilisers.
Ingredients
Choc Low Fat Yogurt (90%) (Skim Milk, Sugar, Water, Cream (Milk), Cocoa (0.4%), Vegetable Gums (Pectin, Locust Bean Gum, Guar Gum), Acidity Regulators (Lactic Acid, Sodium Citrate), Mineral Salt (Calcium Citrate), Live Cultures (Milk)), Choc Cookie (4%) (Wheat), Choc Fudge (3%) (Wheat, Soy, Milk), Milk Chocolate (2%) (Milk, Soy), White Chocolate (1%) (Milk, Soy).
20 ingredients.
Frequently asked questions
- Is the sugar in this yoghurt added or natural?
- The majority of the sugar is added. This tub contains 21.5g of sugar per 140g serve, which is very high for a single-serve yoghurt. While a small portion of this is naturally occurring lactose from the milk base, most comes from added sugar in the yoghurt itself plus the chocolate, fudge, and cookie pieces. In our view, this places it firmly in the dessert or treat category. We'd grab it as a sweet snack, but skip it if you're actively trying to reduce added sugar intake.
- How does this compare to other Chobani yoghurts for protein?
- It's on the lower end of Chobani's offerings. This tub provides 10.8g of protein, which comes from its Greek yoghurt base. However, other products in the brand's lineup, such as the Chobani Fit or High Protein ranges, offer significantly more protein per serve with much less sugar. For example, some Fit products deliver over 15g of protein in a similar-sized serve. If your main goal is a protein hit, we think there are stronger options within the same brand.
- Is this thick enough to eat as a dessert replacement?
- Yes, it's designed to be a dessert replacement. The base is a thick Greek-style yoghurt, and the 'flip' component adds crunchy and rich textures from brownie, cookies and chocolate pieces. With 21.5g of sugar per tub, its sweetness level is comparable to many other desserts. It's a convenient, portion-controlled way to satisfy a sweet craving with the added benefit of some protein from the yoghurt. We'd consider it a solid alternative to ice cream or a chocolate bar.
- Does Chobani Flip yoghurt have live cultures?
- Yes, it contains live cultures. The ingredient list confirms the presence of S. thermophilus and L. bulgaricus, which are the typical starter cultures used to ferment milk into yoghurt. These cultures are fundamental to creating the product's characteristic taste and texture. While they are present, the product is primarily marketed as an indulgent snack rather than for its probiotic content. Think of it as a standard yoghurt feature, not a key health-focused one.
- Where can I buy the Chobani Flip Triple Choc Brownie yoghurt?
- It is widely stocked in the dairy aisle of major Australian supermarkets. This product is catalogued at both Coles and Woolworths, making it broadly accessible for most shoppers. You can typically find it in the chilled section alongside other single-serve yoghurts and dairy snacks. While it's listed at these major retailers, it may also be available for purchase from other grocers or directly from the brand's website.