Chobani High Protein Greek Yoghurt Tub Vanilla
Chobani High Protein Greek Yoghurt Tub Vanilla: independently scored 10.0/10 on Protein Score and 9.1/10 on Clean Score by ProteinScore.
20.1g protein per serve · 114 cal · 4.4g sugar · 49mg sodium · 190g serve.
Overview
This tub sits at the high-protein, low-sugar end of Chobani's extensive yoghurt range, delivering a macro-friendly profile that many of its siblings aim for but don't quite hit. It shares the exact same protein and sugar numbers as the brand's 20G Protein tub in vanilla, essentially offering a bulk-buy version of that on-the-go format. For households that get through a lot of high-protein yoghurt, this 900g format makes more sense than a dozen single-serve tubs. The Greek-style base is made from skim milk and strained to concentrate the protein, which is how it hits such a high number. To create a sweet, thick vanilla yoghurt without the usual sugar and fat, the recipe leans on rice starch and guar gum for texture, and stevia for sweetness. The addition of the lactase enzyme is a thoughtful touch, breaking down the naturally occurring milk sugars to make it easier on the stomach for some. Compared to the typical yoghurt we track, this Chobani tub is well ahead on protein, packing 10.6g per 100g versus a category average of 7.4g. It also contains less than half the sugar of the average tub. The ingredient count of 11 sits right on the category benchmark, reflecting the reality that formulating for high protein and low sugar requires a few extra helpers. We see this as a dedicated breakfast base or a post-workout scoop, not a dessert. It's built for people who read the nutrition panel and want their protein hit to be as lean as possible, and are happy with the modern ingredient list that gets it there.
Protein Score: 10.0/10
This tub lands near the top of the protein rankings for good reason. With 20.1 grams of protein in a single 190g serve, it delivers a substantial hit that easily clears the benchmark for Greek-style yoghurt, earning a 9.6/10. The protein-per-calorie density is one of the strongest in the chiller. That 10.6g of protein per 100g is a significant step up from standard plain yoghurts, which typically hover around 4-6g. It even sits at the very top of the 6-10g range we see from most traditional Greek yoghurts, making it a genuinely high-performance option. This is the kind of protein density you reach for to build a seriously filling breakfast. Stack it against the brand's own 20G Protein tub in the same vanilla flavour, and the numbers are identical. The choice simply comes down to format: a bulk tub for home, or a convenient tub for on the go. For anyone tracking macros, this is a lean, effective way to hit your protein goals without a shaker bottle.
Clean Score: 9.1/10
Chobani generally scores well on our clean criteria, and this tub is no exception. While it's not a simple three-ingredient affair, the formulation is smart and avoids the additives many shoppers are actively avoiding, landing it a 9.1/10. The ingredient list is right on the category average. There are no artificial sweeteners, colours or preservatives. The sweetness comes from plant-based steviol glycosides, and the texture is thickened with rice starch and guar gum. These are common, functional ingredients that help create a palatable, thick yoghurt without needing to add sugar or fat, but their presence is what separates it from a "cleaner" tub of plain, unstabilised yoghurt. Compared to the brand's Natural Light Greek yoghurt, which scores a perfect 9.1/10 on our clean scale, this tub has a longer ingredient list. That's the trade-off for a flavoured, sweetened product with zero added sugar. For most shoppers, it's a deal worth making.
Wins
- A huge 20.1g of protein in every 190g serve.
- No added sugar, with only 2.3g per 100g from natural lactose.
- Contains live cultures and the lactase enzyme for easier digestion.
Watch outs
- Uses thickeners (rice starch, guar gum) to achieve its texture.
- Sweetened with stevia, which some shoppers may not prefer.
- Vanilla flavour relies on natural flavours over a higher vanilla bean concentration.
Ingredients
Skim Milk, Thickener (Rice Starch, Guar Gum), Natural Flavours, Plant Based Sweetener (Steviol Glycosides), Vanilla Bean (0.01%), Salt, Acidity Regulators (Citric Acid, Sodium Citrate), Enzyme (Lactase), Live Cultures (Milk).
11 ingredients.
Frequently asked questions
- Is the sugar in this yoghurt added or natural?
- All the sugar in this yoghurt is naturally occurring from the milk. There is no added sugar. The 2.3g of sugar per 100g is lactose, which is a natural part of dairy. To achieve its sweet vanilla taste, the recipe uses a plant-based sweetener, steviol glycosides (stevia), instead of sugar. We'd grab this if you're looking for a sweet-tasting yoghurt without the added sugar load.
- How does this compare to plain Greek yoghurt for protein?
- It's at the very top end for protein. This tub contains 10.6g of protein per 100g, which is higher than most plain Greek yoghurts, which typically range from 6g to 10g. A standard, non-Greek plain yoghurt has even less, usually around 4-6g. The high protein content is achieved by straining the skim milk base. If protein density is your main goal, this is one of the strongest options in the chiller.
- Is this yoghurt lactose-free?
- No, but it is designed to be easier to digest for people with lactose sensitivity. The ingredient list includes the enzyme lactase, which is added to break down the lactose (milk sugar) in the yoghurt. While it's still a dairy product made from skim milk, this process makes it a 'lactose-friendly' option. If you have a severe lactose intolerance, you should consult a health professional.
- Does Chobani High Protein Yoghurt have live cultures?
- Yes, it contains live cultures. The ingredient list confirms the presence of 'Live Cultures (Milk)', which are essential for turning milk into yoghurt. However, the specific strains of bacteria (like L. acidophilus or B. lactis) are not named on the packaging for this particular product. If you're seeking specific probiotic strains, you'd need to look for a yoghurt that lists them on the label.
- Where can I buy the Chobani High Protein 900g tub?
- This product is catalogued at major Australian supermarkets. We have it listed as being available at Woolworths. It may also be available at other retailers or direct from the brand's website, but Woolworths is a reliable place to find it on the shelf. It's typically located in the main chilled yoghurt aisle alongside other large tubs.