Coles Light Greek Style Yoghurt - Plain
Coles Light Greek Style Yoghurt: independently scored 8.9/10 on Protein Score and 9.8/10 on Clean Score by ProteinScore.
7.5g protein per serve · 92 cal · 6.38g sugar · 70mg sodium · 125g serve.
Overview
This tub from Coles is a straightforward, no-frills Greek-style yoghurt that does the job without pretending to be a protein powerhouse. It's an own-brand staple designed to offer a lighter alternative in the chiller, dialling back the fat content typically found in traditional Greek yoghurt. Compared with the brand's own Greek Style Natural Yoghurt, this 'Light' version packs in an extra 1.2g of protein per 100g, with only a tiny 0.5g bump in sugar. Its 6g of protein per 100g sits below the 7.4g yoghurt category average we track, while its 5.1g of sugar is also slightly under the typical 5.7g, making it a balanced, if unremarkable, option. What we like is the simplicity. The ingredient list is just five items long, with no added sugar - all 5.1g per 100g comes from naturally occurring lactose in the milk. The only additive is a thickener (1442) derived from tapioca and maize, which helps give it that classic strained texture without needing the higher fat content of traditional Greek yoghurt. This isn't the tub you'd reach for to hit a post-workout protein goal. Instead, it's a versatile, large-format tub for the household fridge - a solid base for breakfast tubs, smoothies, or as a lower-fat sour cream substitute, where you control the sweetness and toppings.
Protein Score: 8.9/10
Compared to the standard Coles Greek Style Natural Yoghurt, this 'Light' version offers a modest protein uplift, but it still doesn't challenge the high-protein players. Its 6g of protein per 100g earns a 7.6/10, landing it just within the benchmark for a Greek-style product. The protein-per-calorie metric is decent at 8.1g per 100 calories, but it's not a standout. The score clears the category average, showing it holds its own against the broader yoghurt aisle, even if it's not at the top of the Greek-specific ladder for protein density. A 7.5g protein hit per 125g serve is a useful contribution to a meal, but it's not a meal in itself. Shoppers chasing a serious protein dose would be better served by the brand's own Perform High Protein Greek Yoghurt, which packs a much bigger punch.
Clean Score: 9.8/10
The single thickener (1442) is the only thing standing between this tub and a perfect score, used to create a Greek-style texture without the fat. With just five ingredients and no added sugar, colours, or preservatives, it achieves a 9.7/10. An ingredient list this short is rare. With only five components, it's well below the category average of eleven ingredients, signalling a minimally processed product. The presence of live yoghurt cultures on the label is a welcome detail we always look for. This score reflects a product that will appeal to ingredient-conscious shoppers. The absence of artificial sweeteners, common in many 'light' products, makes it a solid choice for anyone wanting a clean, natural dairy base for their breakfast or cooking.
Wins
- Just five ingredients on the list.
- No added sugar, with only 5.1g of natural lactose per 100g.
- A versatile 1kg bulk tub for household use.
Watch outs
- Protein at 6g/100g is at the low end for a Greek-style yoghurt.
- Contains a thickener (1442) to achieve its texture.
- A 7.5g protein serve is modest for a post-workout option.
Ingredients
Skimmed Milk, Milk Solids, Cream (Milk), Thickener (From Tapioca and Maize) (1442), Live Yoghurt Cultures (Milk).
5 ingredients.
Frequently asked questions
- Where can I buy Coles Light Greek Style Yoghurt?
- This is a Coles own-brand product, so it's typically stocked in Coles supermarkets across Australia. As a private label product, you won't find it at other major supermarkets like Woolworths or Aldi. For the most current availability, checking the Coles website is your best bet, as stock can vary by store location. We'd check the chiller aisle next to the other large yoghurt tubs.
- How does this compare to the regular Coles Greek Style Natural Yoghurt?
- This 'Light' version has a slightly stronger nutritional profile for protein. It contains 6g of protein per 100g, which is 1.2g more than the brand's standard Greek Style Natural Yoghurt. The sugar is almost identical, with this tub having just 0.5g more per 100g. The main difference is the lower fat content, which is what makes it 'light'. We'd choose this one for the small protein advantage if the fat content isn't a concern.
- Is the sugar in this yoghurt added or natural?
- The sugar in this yoghurt is entirely from naturally occurring lactose found in milk. There is no added sugar in the ingredient list. The 5.1g of sugar per 100g is standard for a plain dairy product and is not something we'd be concerned about from a nutritional perspective. This makes it a great neutral base for breakfast, as you get to control the sweetness with your own toppings.
- Does this yoghurt have live cultures?
- Yes, it contains live yoghurt cultures. The ingredient list explicitly names 'Live Yoghurt Cultures (Milk)' as the final ingredient. While the specific strains are not named on the pack, their presence is what turns the milk into yoghurt. This is a good sign, indicating a traditionally cultured product. We'd grab this as a solid, everyday cultured yoghurt.
- Is this yoghurt thick enough to use as a dessert replacement?
- It has a texture designed to mimic traditional Greek yoghurt, thanks to the use of a thickener (1442). This makes it thicker than a standard plain yoghurt and quite creamy, despite being low in fat. While it's not sweet, its thick consistency makes it a good base for a healthier dessert - just add berries, a little honey or some nuts. We think it's a versatile tub for both cooking and eating.