Coles Perform High Protein Greek Yoghurt - Natural
Coles Perform High Protein Greek Yoghurt: independently scored 10.0/10 on Protein Score and 10.0/10 on Clean Score by ProteinScore.
15.9g protein per serve · 96 cal · 6.1g sugar · 70mg sodium · 170g serve.
Overview
Coles' Perform range targets the protein-conscious shopper, and this High Protein Greek Yoghurt tub is a direct hit. It sidesteps the added sugars and lengthy ingredient lists common in the yoghurt aisle, focusing instead on a strained, high-protein base. Compared to the brand's own Light Greek Style Yoghurt, this Perform tub packs an extra 3.4g of protein per 100g while trimming the sugar content. It also lands well above the typical 7.4g of protein per 100g we see across the yoghurt category, making it one of the denser options in the supermarket chiller. The ingredient list is as simple as it gets: just skimmed milk and live cultures. This minimalist approach means the flavour is a neutral, tangy base, ready for your own additions. We see it as a bulk-buy staple for high-protein breakfasts or as a post-workout snack, rather than a dessert-style yoghurt.
Protein Score: 10.0/10
Stacked against the Coles Light Greek Style Yoghurt, this Perform tub delivers a significant protein advantage with 3.4g more per 100g. That protein density, hitting 15.9g in a single 170g serve, earns it a 9.4/10 and places it well ahead of standard Greek yoghurts. The protein-per-calorie metric is strong, offering 16.8g of protein for every 100 calories consumed. This makes it an efficient choice for anyone tracking macros tightly, delivering a substantial protein hit without a significant calorie cost. For a post-workout recovery meal or a breakfast base, it's one of the best performers in the supermarket's own-brand lineup. You get a clean protein source without navigating the powders and shakes aisle.
Clean Score: 10.0/10
With zero additives, colours, preservatives, or sweeteners, the ingredient list is as clean as it gets. This minimalist approach, using just skimmed milk and live cultures, secures a perfect 10/10 for its clean profile. An ingredient list this short is rare. The typical yoghurt we analyse has around 11 ingredients, often including thickeners, stabilisers, or added sugars to manage texture and taste. This tub avoids all of that, relying on the traditional straining process to create its thickness. The result is a product that sits at the cleanest end of the food processing spectrum. It's shows the fact that a high-protein yoghurt doesn't need a long list of extras to deliver on its promise.
Wins
- A high 9.4g of protein per 100g.
- Just two ingredients: skimmed milk and live cultures.
- Zero added sugar, with only naturally occurring lactose.
Watch outs
- Neutral, tangy flavour may not suit all tastes.
- Live culture strains are not named on the pack.
- Large 900g tub may not suit single-person households.
Ingredients
Skimmed Milk, Live Cultures (Milk).
2 ingredients.
Frequently asked questions
- How does this compare to other Coles Greek yoghurts?
- This Perform tub is significantly higher in protein than other natural yoghurts in the Coles range. Compared to the Coles Light Greek Style Yoghurt, it has 3.4g more protein and 1.5g less sugar per 100g. This makes it a much denser option for anyone specifically chasing a protein goal. We'd choose this Perform version over the standard tubs if protein is your main priority.
- Is the sugar in this yoghurt natural?
- Yes, all the sugar in this yoghurt is naturally occurring lactose from milk. The nutrition panel states 3.6g of sugar per 100g and confirms there is no added sugar. This differs from many flavoured yoghurts that contain added cane sugar or other sweeteners to create a dessert-like taste. If you're monitoring your added sugar intake, this tub is a solid choice.
- Does it have live cultures?
- Yes, the ingredient list confirms the presence of live cultures, which are essential for turning milk into yoghurt. However, the specific strains (like L. acidophilus or B. lactis) are not named on the packaging, which is common for supermarket yoghurts. If you are looking for specific probiotic strains for gut health, you might prefer a product that names them, but this is a great traditional yoghurt.
- Where can I buy Coles Perform High Protein Yoghurt?
- This is an own-brand product from the Australian supermarket chain Coles, founded in 1914. You will find it stocked in the dairy aisle at Coles supermarkets across Australia. As a Coles-branded product, it's not typically ranged by other retailers like Woolworths or Aldi. We'd suggest checking the Coles website for local store availability.
- How does this yoghurt get such a high Protein Score?
- Our Protein Score is a measure of protein density, and this yoghurt performs very well on that metric. It contains 9.4g of protein per 100g, which is at the top end of the 6-10g benchmark for Greek-style yoghurts. The straining process removes excess whey and water, concentrating the protein without adding extra ingredients. We'd consider it a top-tier choice for protein from the chiller.