Coles Perform Plant Protein Powder Chocolate
Coles Perform Plant Protein Powder Chocolate: independently scored 7.9/10 on Protein Score and 8.3/10 on Clean Score by ProteinScore.
22.7g protein per serve · 123 cal · 1g sugar · 344mg sodium · 35g serve.
Overview
This is a supermarket-shelf plant protein that holds its own on the numbers, sitting comfortably within the typical purity range for a plant-based blend. With a trio of pea, rice, and faba bean proteins doing the work, it avoids the single-source grittiness some cheaper plant powders suffer from. The ingredient list is a touch longer than the category average, but it's mostly functional stuff like prebiotic fibre and natural sweeteners.
Compared with the brand's own Perform Whey Protein Powder Chocolate, this plant-based version delivers 1.5g more protein and 1.5g less sugar per 100g. It's a surprising result, as whey typically outscores plant blends on pure protein density. It shows the Coles Perform range isn't just a single formula with different labels, but a lineup with genuine trade-offs between the products.
We see this as a solid, accessible option for anyone avoiding dairy. It doesn't have the third-party certifications of athlete-focused brands, and the protein-per-100g figure doesn't trouble the top of the leaderboard. But for a widely available bag you can grab with the weekly shop, it's a reliable performer that gets the fundamentals right.
Protein Score: 7.9/10
Is this real protein or just filler? The 64.8g of protein per 100g confirms it's a legitimate plant-based powder, sitting right in the middle of the 55-75g benchmark for the category. It earns a 7.9/10, clearing the average for powders we've scored.
The 22.7g of protein in a 35g scoop is a solid contribution towards daily targets, achieved from a blend of pea, rice, and faba bean proteins. This multi-source approach is often used to create a more complete amino acid profile than pea protein alone can deliver.
Against its whey-based sibling, the Coles Perform Whey Protein Powder Chocolate, this plant version actually comes out slightly ahead on protein density. It's not a chart-topping score, but for a supermarket's own-brand plant powder, it's a stronger result than many might expect.
Clean Score: 8.3/10
The main additives steering the score here are the natural sweeteners erythritol (968) and thaumatin. While they help keep the sugar content to a minimal 1g per serve, they contribute to an ingredient list of 11, which is slightly longer than the typical powder we see. The result is a clean score of 8.3/10.
There are no artificial colours, preservatives, or emulsifiers listed, which is a positive sign. The formula leans on natural flavouring and Himalayan pink salt rather than a long list of synthetic agents to build its chocolate taste profile.
The trade-off for this clean profile is a powder that might not mix as instantly as those using emulsifiers like soy lecithin. For shoppers prioritising a shorter, more recognisable ingredient list in their daily shake, it's a solid compromise.
Wins
- A true plant blend of pea, rice and faba bean protein.
- 22.7g of protein per 35g scoop is a solid return.
- Lower in sugar than the brand's own whey equivalent.
Watch outs
- Lower protein purity than the typical powder we score.
- Sodium is higher than many comparable plant powders.
- No third-party testing for banned substances.
Ingredients
Plant Protein Blend (78%) (Yellow Pea Protein, Brown Rice Protein, Faba Bean Protein),Cocoa Powder^ (8%),Prebiotic Dietary Fibre (Inulin),Natural Flavouring,Natural Sweeteners (Erythritol,Thaumatin),Himalayan Pink Salt.
11 ingredients.
Frequently asked questions
- Is Coles Perform Plant Protein Powder stronger on the numbers?
- We can't give specific nutritional advice, but the data for this protein powder shows a strong profile for a plant-based option in Australia. Each 35g serve delivers 22.7g of protein for only 123 calories and 1g of sugar, making it quite protein-dense. The ingredient list is also relatively short for a flavoured powder. As a supermarket-brand product for 2026, it offers a solid plant-based protein source without the high sugar load sometimes found in this category.
- How much protein is in Coles Perform Plant Protein?
- A single 35g scoop of Coles Perform Plant Protein Powder provides 22.7g of protein. On a per-100g basis, it contains 64.8g of protein, which sits comfortably within the typical 55-75g range we see for plant-based powders in Australia. This protein comes from a blend of yellow pea, brown rice, and faba bean proteins. For a plant-based powder available in a supermarket in 2026, it's a respectable protein hit per serve.
- Is Coles Perform Plant Protein good for muscle gain?
- We can't make claims about muscle gain, but the numbers show it's a significant source of protein, which is essential for muscle repair and growth. With 22.7g of protein per serve, it provides a substantial building block for recovery after training. The blend of pea, rice, and faba bean protein offers a more complete amino acid profile than single-source plant proteins. It's a solid choice for lifters needing a plant-based protein powder to help meet their daily protein targets.
- Coles Perform Plant Protein vs Whey: which is better?
- Choosing between plant and whey protein depends on your dietary needs, but this plant powder holds its own on the numbers. Compared to the Coles Perform Whey Protein Powder Chocolate, this plant-based version has 1.5g more protein and 1.5g less sugar per 100g. The whey version uses milk-based protein, which some people prefer for its amino acid profile, while this one uses a blend of pea, rice, and faba bean, making it suitable for vegans or those with dairy sensitivities.
- What's in Coles Perform Plant Protein Powder?
- The formula is built on a 78% plant protein blend of yellow pea, brown rice, and faba bean protein. The rest of the 11-ingredient list includes cocoa protein powder, prebiotic inulin fibre for gut support, natural flavouring, and Himalayan pink salt. It's sweetened with natural sweeteners, specifically erythritol (968) (a sugar alcohol) and thaumatin. It contains no added sugar, colours, or preservatives.
- How does ProteinScore rate this protein powder?
- We don't publish scores in our FAQs, but we can explain the data that drives the rating. The protein density is the key metric. This protein powder contains 64.8g of protein per 100g, which is a solid figure for a plant-based blend and sits above the average for the protein powders we've analysed. Each serve provides 22.7g of protein, making it an effective option for hitting protein goals without excessive calories or sugar.
- Where can I buy Coles Perform Plant Protein in Australia?
- This protein powder is part of the Coles supermarket own-brand range, so it is typically stocked in Coles stores across Australia. You'll find it in the health food or sports supplement aisle. While it's a Coles product, it's always worth checking the brand's official channels for other purchasing options, but Coles supermarkets are the primary retailer.