Coles Perform Whey Protein Powder Chocolate
Coles Perform Whey Protein Powder Chocolate: independently scored 6.5/10 on Protein Score and 8.2/10 on Clean Score by ProteinScore.
22.2g protein per serve · 116 cal · 1.5g sugar · 45.5mg sodium · 35g serve.
Overview
Compared with the Vanilla version in the Coles Perform range, this Chocolate flavour has a fraction more protein and sugar. The 0.2g protein bump per 100g is negligible, making the choice between them purely about flavour preference. This isn't an elite, high-purity powder, but a serviceable supermarket option for convenience.
The protein here is a blend of Whey Protein Concentrate (WPC) and a smaller amount of Whey Protein Isolate (WPI). At 63.3g of protein per 100g, it sits just under the 65-80g benchmark for a standard WPC, and well below the 74g category average for powders we've scored. The inclusion of soy lecithin (322) is a clear signal for mixability, aiming to prevent clumps in a standard shaker.
We see this as a straightforward, no-frills powder for someone starting out or adding a casual protein boost to a smoothie. It doesn't have the third-party testing for competition athletes or the high-purity numbers of more expensive isolates. It's an accessible bag of whey you can grab with your weekly groceries, and it does that job without pretending to be anything more.
Protein Score: 6.5/10
This powder lands in the lower half of the field for protein density.
The 63.3g of protein per 100g is below the category average and just shy of the 65g starting line for a typical Whey Protein Concentrate. While the 22.2g of protein per scoop is a decent contribution, the overall purity means it earns a 6.5/10, trailing the more specialised powders on our list.
Stack it against the brand's own 'Elite' whey tubs and the gap is clear; those products push past 75g of protein per 100g. This standard version is a trade-off, offering convenience and accessibility over the higher protein numbers sought by serious lifters.
Clean Score: 8.2/10
The use of sweeteners like thaumatin (957) is the main factor here.
With ten ingredients in total, the formula is leaner than many powders we see, helping it land an 8.2/10 for the Clean Score. This sits right on the category average, reflecting a fairly standard approach to flavouring and mixing a whey powder for the mainstream market.
There are no artificial colours or preservatives, but the list does include emulsifiers like soy lecithin (322) to help it dissolve smoothly. For shoppers wanting a basic powder from the supermarket aisle without a long list of additives, this is a solid middle-ground option that balances texture and a relatively simple formula.
Wins
- 22.2g of protein per 35g scoop.
- Low sugar content at just 1.5g per serve.
- Contains inulin for added dietary fibre.
Watch outs
- Protein purity of 63.3g/100g is below the WPC benchmark.
- Uses artificial sweeteners, which some shoppers avoid.
- Lower protein density than the brand's "Elite" whey options.
Ingredients
Whey Protein Blend (80%) (Whey Protein Concentrate (Milk), Whey Protein Isolate (Milk), Emulsifier(Soy Lecithin)), Prebiotic Dietary Fibre (Inulin), Cocoa Powder^, Natural Sweeteners (968, 957), Natural Flavouring.
10 ingredients.
Frequently asked questions
- How much protein is in Coles Perform Whey?
- A single 35g scoop of Coles Perform Whey Protein Powder in Chocolate flavour contains 22.2g of protein. When measured per 100g, the protein powder provides 63.3g of protein, which sits below the typical benchmark for a whey concentrate (65-80g) and well below that of a whey isolate (80-93g). This is because it's a blend, with whey protein concentrate as the primary ingredient. For Australian shoppers in 2026, it's a decent protein hit for a post-workout shake, but less dense than more premium options on the market.
- Is Coles a good protein brand?
- We can't say if a brand is 'good' for you, but we can score its products against the market. Coles' Perform range generally scores around the middle of the pack in our protein powder category. This Chocolate Whey blend, for example, has a protein density (63.3g/100g) that's below the category average. However, their Clean Score is typically strong, reflecting shorter ingredient lists. They offer a convenient and accessible option for supermarket shoppers, but don't usually compete with the highest-purity specialist brands on pure protein content.
- What is in Coles Perform Whey Protein Powder?
- Coles Perform Whey Protein Powder contains a list of 10 ingredients, starting with an 80% whey protein blend of whey protein concentrate (WPC) and whey protein isolate (WPI). It also includes prebiotic inulin fibre, cocoa powder, natural flavouring, and an emulsifier (soy lecithin (322)) to help it mix smoothly. To keep it low in sugar, it uses the natural sweeteners erythritol (968) and thaumatin (957). It's a relatively straightforward formula for a supermarket-shelf powder.
- How does this protein powder mix in a shaker?
- This protein powder should mix quite well in a standard shaker with cold water. The ingredient list includes soy lecithin (322), which is an emulsifier added specifically to help the protein powder dissolve without clumping. While we don't physically test mixability, the presence of an emulsifier is a strong indicator that the manufacturer has formulated it for a smooth texture. It's designed to be a convenient, user-friendly powder for everyday shakes.
- Where can I buy Coles Perform Whey Protein in Australia?
- The Coles Perform range is the supermarket's own brand, so you'll find this protein powder stocked in the health food aisle at Coles supermarkets across Australia. As it's a private label product, it's not typically ranged by other retailers like Woolworths or supplement stores. While it's primarily an in-store purchase, it may also be available through Coles' online delivery service, depending on your location.
- How much protein do you actually get per scoop?
- You get 22.2 grams of protein in every 35-gram scoop. This means that for every scoop of protein powder you use, about 63% of it is pure protein, with the rest being made up of a small amount of carbs and fats, plus fibre, flavouring, and sweeteners. This protein-per-scoop figure is a more practical measure than the per-100g number for daily use, helping you accurately track your intake for post-workout recovery or hitting macro targets.