EHP Labs OxyShred Lean Protein RTD Shake - Chocolate Milkshake
EHP Labs OxyShred Lean Protein RTD Shake: independently scored 10.0/10 on Protein Score and 8.2/10 on Clean Score by ProteinScore.
30g protein per serve · 160 cal · 1.7g sugar · 232mg sodium · 425mL serve.
Overview
For a convenient, no-mess protein hit, this ready-to-drink shake from EHP Labs is a compelling option. It sidesteps the shaker-and-powder routine entirely, offering a grab-and-go bottle that packs a significant protein punch without the sugar load typical of flavoured milks. The protein base is a blend of milk protein concentrate and micellar casein, a duo often chosen for both immediate and sustained release. The numbers are strong. With 7.1g of protein per 100mL, it sits right on the category average for protein density, but its sugar content is dramatically lower. The entire 425mL bottle contains just 1.7g of sugar, all of it naturally occurring from the milk ingredients, a stark contrast to the 40-50g you might find in a standard flavoured milk of a similar size. To achieve that low-sugar, high-protein, creamy profile in a shelf-stable format requires some formulation. We see a list of seven additives, including a suite of stabilisers and the artificial sweetener sucralose. This is the central trade-off: you get market-leading convenience and macros in exchange for a longer, more processed ingredient list than a simple bottle of whey powder. It's a practical solution for anyone who values time and convenience as much as they do their protein intake. We see it as a gym-bag staple or a desk-drawer snack for an office worker needing a legitimate protein boost without the fuss.
Protein Score: 10.0/10
As the only product from EHP Labs in this category we've analysed, this bottle sets a high benchmark for protein delivery. The 30 grams of protein packed into a single serve is a significant figure, clearing the typical ready-to-drink product and earning a 9.5/10. It delivers one of the strongest protein-per-calorie ratios we've seen in the category. The protein itself comes from a multi-stage release matrix of milk protein concentrate and micellar casein. This blend is designed to provide amino acids over a longer period than whey protein alone, making it a thoughtful choice for post-workout recovery or as a satiating snack between meals. Ultimately, this drink's protein content is its headline act. It successfully bridges the gap between a convenient flavoured drink and a serious powdered protein shake, offering the benefits of the latter without any of the preparation.
Clean Score: 8.2/10
A suite of stabilisers including carrageenan (407) and gellan gum (418) are used to create the smooth, consistent texture. With a total of 15 ingredients, including seven additives, the formulation lands it an 8.1/10 for its clean profile. This score sits just under the average for the ready-to-drink category, reflecting the work required to make a high-protein shake shelf-stable. The ingredient list is a direct result of the product's convenient format. Stabilisers prevent the protein from separating, an emulsifier ensures the fats mix in smoothly, and the artificial sweetener sucralose delivers a sweet taste without any added sugar. There are no artificial colours or preservatives listed. For shoppers who prioritise convenience and macros, this ingredient list is part of the deal for a ready-made drink. However, those who prefer a shorter, more natural ingredient list might find the seven additives a notable trade-off, even if they are common in these types of products.
Wins
- A substantial 30g of protein in a single 425mL bottle.
- Very low sugar, with just 1.7g total from milk lactose.
- Contains lactase enzymes to aid dairy digestion for some.
Watch outs
- Uses seven additives, including multiple stabilisers and an artificial sweetener.
- Protein sources are milk-based, making it unsuitable for dairy-free diets.
- A premium single-serve format, not a bulk powder equivalent.
Ingredients
Filtered Water, Multi-stage Release Protein Matrix (8%) (Milk Protein Concentrate (Milk), Micellar Casein (Milk)), Cocoa Powder (1%), Flavours, Stabilisers (340, 460, 466, 407, 418), Medium Chain Triglycerides (MCTs), Emulsifier (Sunflower Lecithin), Sweetener (Sucralose), Lactase Enzymes.
15 ingredients.
Frequently asked questions
- How much sugar is in a whole bottle of OxyShred Lean Protein RTD?
- There is a total of 1.7 grams of sugar in one 425mL bottle. This is very low for a flavoured milk drink, especially when compared to regular chocolate milks which can contain over 40 grams of sugar in a similar-sized serving. The sugar present is not added sugar; it's naturally occurring lactose from the milk protein ingredients. If you're tracking sugar intake, this is one of the lowest-sugar options in the category.
- Is the EHP Labs Protein Shake lactose-free?
- No, it is not technically lactose-free as its primary ingredients are milk-based proteins. However, the formula includes lactase enzymes. These are added to help break down lactose, the natural sugar in milk, which may assist individuals with lactose sensitivity in digesting the product more comfortably. We'd still say anyone with a diagnosed lactose intolerance should be cautious, but it's a thoughtful addition.
- How does this compare to a regular protein powder shake for recovery?
- It compares very well, offering 30 grams of protein, which is on par with a standard scoop of many protein powders. The protein comes from a blend of milk protein concentrate and micellar casein, providing a multi-stage release of amino acids that supports muscle recovery over several hours. For post-workout use, it's an excellent and convenient alternative to mixing a powdered shake yourself.
- Why does it score well for protein but not as well for clean ingredients?
- Our scoring system analyses products on two separate scales: protein content and ingredient processing. This drink earns a high Protein Score because its 30g of protein per serve is substantial for the category. Its Clean Score is slightly lower because the ingredient list contains 15 items, including seven additives like stabilisers and an artificial sweetener. These are necessary for the product's shelf-life and texture, but result in a lower score on our clean scale.
- Who owns EHP Labs and where are its products made?
- EHP Labs is a US-based global supplement brand that was founded in 2012. According to our verification, the products sold in Australia, including this ready-to-drink shake, are imported from the USA. For more specific details about the company's history or manufacturing processes, the brand's official website is the best source of information. We haven't independently verified other details of their operations.