Farmers Union Greek Style All Natural Yoghurt
Farmers Union Greek Style All Natural Yoghurt: independently scored 6.5/10 on Protein Score and 10.0/10 on Clean Score by ProteinScore.
5.3g protein per serve · 149 cal · 6g sugar · 71mg sodium · 125g serve.
Overview
This tub from Farmers Union is a throwback to a more traditional style of creamy, natural yoghurt. It's a familiar sight in the supermarket chiller, but in an aisle now packed with high-protein options, its "Greek Style" label creates an expectation that the numbers don't quite meet. With just four ingredients and no added sugar, it's a simple, clean product. Compared to the average yoghurt we analyse, which has around 11 ingredients, this tub is exceptionally clean. The ingredient list is refreshingly simple: milk, cream, milk solids, and live cultures (S. thermophilus, L. bulgaricus). There are no gums, thickeners, or sweeteners, which is a significant point of difference. The trade-off for this simplicity is a lower protein figure and a higher fat content from the cream. It's a core product for the brand, with a nutritional profile that's virtually identical to its sibling, the Farmers Union Greek Style Yoghurt 4 Pack. While this version sits at the lower end of the brand's protein offerings, Farmers Union does produce other tubs specifically fortified to be much higher in protein for those chasing bigger numbers. We see this less as a dedicated protein snack and more as a versatile, all-purpose yoghurt. It's a great, unadulterated base for smoothies, a creamy addition to cooking, or a simple breakfast tub where a clean ingredient list is more important than hitting a specific protein target.
Protein Score: 6.5/10
This tub sits at the lower-protein end of the Farmers Union range, a more traditional recipe than their high-protein Greek yoghurts. At 4.2g of protein per 100g, it lands below the typical 6-10g benchmark for a true strained Greek yoghurt, earning a 5.7/10. The protein density trails the field for yoghurts we've analysed, sitting closer to a standard plain yoghurt. A 125g serve provides just 5.3g of protein, which is a modest contribution to daily targets and not enough to anchor a post-workout recovery meal on its own. Shoppers wanting a serious protein hit would be better served by the brand's own 'High Protein' tubs, which deliver almost double the protein. This one is built for those who want a classic, creamy yoghurt texture and aren't focused on maximising their protein-per-serve.
Clean Score: 10.0/10
This is about as unprocessed as supermarket yoghurt gets, made from a short list of familiar dairy ingredients. With no additives, preservatives, or sweeteners of any kind, it achieves a perfect 10/10 for its clean profile, clearing the category average with ease. The ingredient list contains just four items: milk, cream, milk solids, and live cultures. This simplicity is rare in the modern yoghurt aisle, where the average product we see has around 11 ingredients, often including thickeners, stabilisers or added sugars to manage texture and taste. The brand hasn't used any gums or stabilising agents here, relying on the cream and milk solids for its classic texture. For shoppers aiming to avoid anything artificial, this tub is a benchmark product. It's proof that a widely available staple can be made with a truly minimal ingredient list.
Wins
- A minimal list of just four all-natural dairy ingredients.
- Contains live yoghurt cultures S. thermophilus and L. bulgaricus.
- No added sugar, with only 4.8g of natural lactose per 100g.
Watch outs
- Only 4.2g of protein per 100g, below the Greek yoghurt benchmark.
- Higher in fat (9.4g per 100g) than high-protein alternatives.
- Not a significant source of protein for post-workout recovery.
Ingredients
MILK, CREAM (MILK), MILK SOLIDS, LIVE YOGURT CULTURES (MILK) (S. THERMOPHILUS, L. BULGARICUS).
4 ingredients.
Frequently asked questions
- Is the sugar in this yoghurt added or natural?
- All the sugar in this yoghurt is naturally occurring lactose from the milk. There is no added sugar, which is why the total per 100g is a low 4.8g. This makes it a great choice for a breakfast base, as you control the sweetness with your own toppings. We think it's a solid option for anyone actively reducing their intake of added sugars.
- Does Farmers Union Greek Style Yoghurt have live cultures?
- Yes, it contains two specific strains of live yoghurt cultures: S. thermophilus and L. bulgaricus. These are traditional cultures used to ferment milk into yoghurt. While we don't make health claims, the presence of named live cultures is a sign of a classic, properly fermented yoghurt. If you're looking for a traditional yoghurt, seeing these on the label is a good sign.
- How does this compare to the brand's High Protein yoghurt?
- This natural yoghurt is significantly lower in protein. It has 4.2g of protein per 100g, whereas the Farmers Union Greek Style High Protein Yoghurt contains 8.3g per 100g. The high-protein version is strained, which concentrates the protein and results in a thicker texture. This tub is creamier and higher in fat. We'd choose this for its clean ingredients, but the high-protein version for a post-workout snack.
- Why isn't this considered a high-protein Greek yoghurt?
- While it's named 'Greek Style', its protein content of 4.2g per 100g sits below the typical benchmark for a true, strained Greek yoghurt, which is usually 6-10g per 100g. Instead, its protein level is more aligned with standard, unstrained plain yoghurt. It offers a creamy texture from fat, not the dense texture from concentrated protein. Skip this one if a high protein number is your main goal.
- Where can I buy this yoghurt in Australia?
- Farmers Union Greek Style All Natural Yoghurt is widely available in major Australian supermarkets. It is typically stocked in the chiller aisle at both Coles and Woolworths. Availability can vary by store location, but it's one of the more common yoghurts on the shelf. The brand may also sell products directly from their own website.