Farmers Union Greek Style High Protein Yoghurt - Natural
Farmers Union Greek Style High Protein Yoghurt: independently scored 9.9/10 on Protein Score and 10.0/10 on Clean Score by ProteinScore.
16.6g protein per serve · 111 cal · 9.8g sugar · 118mg sodium · 200g serve.
Overview
The standout feature here isn't a single number, but the absence of numbers: zero added sugar, zero fat, and a tiny ingredient list of just three items. For a product labelled "high protein", that level of simplicity is rare in the chiller aisle. It's shows the traditional straining process that concentrates the protein from the milk itself, rather than relying on added powders or thickeners to hit its targets. Compared to the brand's flavoured high-protein tubs, this natural version is a different proposition. The Greek Style High Protein yoghurt Mango, for instance, packs in 1.8g more protein per 100g while also having 2.5g less sugar. This makes the Natural tub less of a protein powerhouse and more of an all-rounder - a clean base for breakfasts or cooking where you control the sweetness and toppings. It sits well above the category average for protein density and has a much shorter ingredient list than the typical yoghurt we see. Ultimately, this tub is a workhorse. It's for the household that gets through a lot of yoghurt and wants a reliable, clean, high-protein staple. The 900g format speaks to bulk usage, not single-serve convenience. We see it as a solid foundation for smoothies, a post-workout meal mixed with fruit, or just a dependable breakfast tub that sidesteps the added sugars common in the category.
Protein Score: 9.9/10
Protein here is derived entirely from concentrated milk solids and skim milk, the traditional method for creating dense, Greek-style yoghurt. This dairy-first approach delivers 8.3g of protein per 100g, earning an 8.9/10 score that puts it well above the typical plain yoghurt. The 16.6g of protein in a 200g tub is a significant contribution towards daily targets, achieved without any protein powders or isolates. This makes it one of the more efficient protein-per-calorie options in the entire yoghurt category, offering a substantial serve without a high calorie cost. Against the wider yoghurt field, it clears the category average for protein density. It's a strong choice for a post-workout snack or a breakfast base, offering a more substantial protein hit than standard yoghurts and even many others labelled "Greek style".
Clean Score: 10.0/10
The perfect 10/10 Clean Score is earned by what is not on the ingredient list. With no added sugars, sweeteners, gums, thickeners, or preservatives, this is one of the cleanest labels in the supermarket chiller. The entire product is built from just three ingredients: milk solids, skim milk, and live cultures. This short list stands out against a category where the average yoghurt has 11 ingredients. Farmers Union achieves the thick texture and high protein content through traditional straining, concentrating the natural milk components rather than using additives to fake it. The practical result is a clean, tangy yoghurt that tastes like its ingredients. It's a straightforward product for shoppers who read labels and want to avoid the fillers and artificial sweeteners that are common in high-protein dairy products.
Wins
- Just three ingredients and no additives at all.
- 16.6g of protein per 200g serve.
- No added sugar, only naturally occurring milk lactose.
Watch outs
- Less protein than the brand's flavoured high-protein tubs.
- Higher in natural sugar than some flavoured high-protein options.
- Bulk tub format is less convenient for on-the-go eating.
Ingredients
MILK SOLIDS, SKIM MILK, LIVE YOGURT CULTURES (MILK) (S. THEMOPHILUS, L. BULGARICUS).
3 ingredients.
Frequently asked questions
- Is Farmers Union High Protein Greek Yoghurt stronger on the numbers?
- We can't give specific nutritional advice, but the data for this high-protein yoghurt shows a strong profile for a supermarket product in Australia. It delivers a solid 16.6g of protein per 200g serve with no added sugar, which is a standout feature in the high-protein yoghurt aisle for 2026. The ingredient list is very short at just three items: milk solids, skim milk, and live cultures. This clean formulation and high protein density make it a robust choice for a breakfast base or post-workout snack, especially for those wanting to avoid artificial ingredients.
- How much protein is in Farmers Union High Protein Yoghurt?
- Farmers Union Greek Style High Protein Yoghurt contains 16.6g of protein in a standard 200g serving. Per 100g, it has 8.3g of protein, which is significantly higher than standard plain yoghurts and sits at the upper end of the benchmark for traditional Greek yoghurt in Australia. This protein density is achieved by using concentrated milk solids, making it a powerful option for hitting protein goals without needing a protein shake. For context, this is nearly double the protein of the brand's standard Greek-style tubs as of 2026.
- Is the sugar in this high-protein yoghurt natural?
- Yes, all the sugar in this high-protein yoghurt is naturally occurring lactose from the milk. It contains 4.9g of sugar per 100g and has no added sugar, sweeteners, or fruit purees. This makes it a great unsweetened base for breakfast tubs or smoothies, giving you control over the final sugar content. Many flavoured yoghurts contain significant amounts of added sugar, so this product is a strong choice for anyone monitoring their sugar intake or preferring a more traditional, tangy yoghurt taste.
- Does Farmers Union High Protein Yoghurt have live cultures?
- Yes, it contains live high-protein yoghurt cultures, which are listed in the ingredients. The specific strains named on the tub are S. thermophilus and L. bulgaricus. These are traditional cultures used to ferment milk into high-protein yoghurt. While many products add extra probiotic strains for marketing, this tub sticks to the fundamental two required for authentic high-protein yoghurt production, contributing to its clean and simple formulation. This is ideal for the purist who wants a classic Greek-style high-protein yoghurt.
- How does this compare to regular Farmers Union Greek Yoghurt?
- This High Protein version has nearly double the protein of the standard Farmers Union Greek Style Yoghurt. This tub contains 8.3g of protein per 100g, whereas the brand's regular Greek yoghurt sits at around 4.2g of protein per 100g. Both have a similarly clean ingredient list and no added sugar, but this one is specifically formulated to be much denser in protein by using more concentrated milk solids. It's the clear choice between the two if your main goal is maximising protein intake.
- What is in Farmers Union High Protein Yoghurt?
- The ingredient list is one of the shortest in the high-protein yoghurt aisle, containing just three items. These are milk solids, skim milk, and a pair of live yoghurt cultures (S. themophilus and L. bulgaricus). There are no added sugars, artificial sweeteners, gums, thickeners, or preservatives. This simple, clean formulation is what earns it a perfect 10/10 Clean Score from us, making it a standout for ingredient-conscious shoppers who want a product as close to traditional, strained yoghurt as possible.
- Where can I buy Farmers Union High Protein Yoghurt?
- This 900g tub of Farmers Union Greek Style High Protein Yoghurt is typically stocked in the chiller aisle at major Australian supermarkets, with our data showing it catalogued at Woolworths. Availability can vary by store location, so it's always worth checking your local. The brand may also sell products directly from their own website, which is another avenue to explore for their full range.