Farmers Union Greek Style High Protein Yogurt Passionfruit
Farmers Union Greek Style High Protein Yogurt Passionfruit: independently scored 10.0/10 on Protein Score and 8.5/10 on Clean Score by ProteinScore.
15.5g protein per serve · 113 cal · 3.3g sugar · 102mg sodium · 150g serve.
Overview
This single-serve tub solves a common problem in the yoghurt aisle: finding a flavoured option that doesn't quietly reset your macros to dessert levels. With just 2.2g of sugar per 100g, it has less than half the sugar of the typical flavoured yoghurt we see, putting it nutritionally closer to a plain Greek tub. The flavour comes from passionfruit pulp, but the sweetness is handled by stevia, a natural sweetener. This allows the protein to remain the hero of the story. The base is a classic strained mix of milk solids, skim milk and cream, which delivers that thick, Greek-style texture and includes the live cultures S. thermophilus and L. bulgaricus. Compared to the brand's own Greek Style High Protein yoghurt Blueberry, this passionfruit version has a fraction more protein and a fraction less sugar, making it one of the strongest performers in their high-protein lineup. It lands well ahead of the category averages for both protein density and low sugar, offering a genuinely nutrient-focused option in a format usually reserved for sweeter snacks. We see this as a smart, portion-controlled choice for anyone who wants the convenience of a single-serve flavoured yoghurt without the usual fifteen-plus grams of sugar that often come with it. It fits easily into a work bag for a high-protein afternoon snack that feels like a treat.
Protein Score: 10.0/10
This tub lands as a genuine high-protein option in the yoghurt aisle, not just a standard Greek-style product with a flavouring. The 10.3g of protein per 100g sits at the very top of the benchmark for Greek yoghurt, and the 15.5g in the tub is a solid contribution towards daily targets, earning it 9.3/10. That protein density is significantly above the category average. It also provides a strong 13.6g of protein for every 100 calories, making it an efficient choice for those tracking macros closely. It easily out-muscles standard, non-strained yoghurts and even many others that carry the Greek-style name. The result is a product that works as a legitimate post-workout snack, bridging the gap between a standard yoghurt and a full-blown protein shake. For anyone needing a quick, spoonable protein hit without mixing powders, this is one of the better options in the chiller.
Clean Score: 8.5/10
The 12-ingredient formula, this yoghurt sits right on the category average for complexity, yet it achieves a Clean Score/10. The score is driven by what's absent: no artificial sweeteners, colours, or preservatives make the list. It's a well-executed balance of flavour and function. The ingredient list includes a thickener (1442 from an unspecified source) to maintain a consistent texture and an acidity regulator (331) for stability. The sweetness comes from steviol glycosides, a natural sweetener derived from the stevia plant, which keeps the sugar content low without resorting to artificial options like sucralose or aspartame. While it's not a minimalist two-ingredient yoghurt, it represents a clean way to create a high-protein, low-sugar flavoured product. For the shopper who reads labels but understands that a shelf-stable, flavoured dairy product requires some formulation, this tub from Farmers Union presents a very reasonable trade-off.
Wins
- Excellent protein density at 10.3g per 100g.
- Just 2.2g of sugar per 100g, all from natural lactose.
- Contains live yoghurt cultures S. thermophilus and L. bulgaricus.
Watch outs
- Uses a natural sweetener which may not suit all tastes.
- Contains thickeners and acidity regulators for texture.
- Single-serve tub isn't as economical as a bulk format.
Ingredients
MILK SOLIDS, SKIM MILK, WATER, CREAM (MILK), PASSIONFRUIT PULP (3.3%), THICKENER (1442), NATURAL FLAVOURS, ACIDITY REGULATOR (331), NATURAL COLOUR (160a), SALT, NATURAL SWEETENER (STEVIOL GLYCOSIDES), LIVE YOGURT CULTURES (MILK) (S. THERMOPHILUS, L. BULGARICUS).
12 ingredients.
Frequently asked questions
- Is the sugar in this yoghurt added or natural?
- The sugar is entirely from naturally occurring lactose in the milk. This yoghurt contains no added sugar, which is unusual for a flavoured product. Its 2.2g of sugar per 100g is significantly lower than the typical 10-14g found in standard flavoured yoghurts, and well below the category average of 5.7g. The sweetness you taste comes from natural passionfruit pulp and steviol glycosides, a natural sweetener. We'd say it's a smart choice for keeping sugar intake down.
- How does this compare to standard Greek yoghurt for protein?
- It's at the very top end, and even slightly above, the typical protein range for Greek yoghurt. We benchmark standard Greek yoghurt at 6-10g of protein per 100g, and this product delivers 10.3g. This is because it's been specifically formulated as a 'high protein' version, using concentrated milk solids to boost the final number. It's a significant step up from standard, non-strained yoghurts which typically contain just 4-6g of protein.
- Does this yoghurt contain live cultures?
- Yes, the ingredient list confirms the presence of live yoghurt cultures. Specifically, it contains Streptococcus thermophilus and Lactobacillus bulgaricus. These are two of the most common and traditional bacterial strains used to ferment milk into yoghurt. While the packaging doesn't make specific probiotic claims, the presence of these cultures is a standard feature of a classic, real yoghurt. We see this as a good sign of a quality dairy base.
- Who makes Farmers Union yoghurt?
- Farmers Union is a historic Australian dairy brand that originated in South Australia. It is now owned by the company Lion, which is part of the international Kirin group. According to the brand, its products, including this yoghurt, are made in Australia. For more detailed information on the company's history or manufacturing processes, the brand's own website is the best source to consult.
- Where can I buy this high-protein yoghurt?
- This Farmers Union high-protein yoghurt is catalogued in the chiller aisle at Woolworths supermarkets across Australia. It's sold as a single-serve 150g tub, making it easy to find alongside other grab-and-go dairy snacks. While it's widely stocked, availability can vary by store location. It may also be available from other retailers or direct from the brand, so it's worth checking online if you can't find it locally.