Farmers Union Greek Style Yoghurt 4 Pack - Plain
Farmers Union Greek Style Yoghurt 4 Pack: independently scored 6.5/10 on Protein Score and 10.0/10 on Clean Score by ProteinScore.
6.7g protein per serve · 191 cal · 7.6g sugar · 91mg sodium · 160g serve.
Overview
This is one of the most recognisable tubs in the Australian chiller, but its 'Greek Style' label creates a stronger impression than the numbers support. While many shoppers reach for Greek yoghurt expecting a protein-dense base, this tub lands at the lower end of the spectrum, behaving more like a standard plain yoghurt in its macro profile. It's a classic for a reason - creamy, tangy, and versatile - but it's not the protein heavyweight its name might suggest. Looking at the data, the 4.2g of protein per 100g sits well below the 7.4g category average we track for yoghurts. Where it shines is its simplicity. With just four ingredients, it has a much shorter list than the typical yoghurt on the shelf, which averages around eleven. The sugar is also low and entirely from naturally occurring lactose, making it a solid, unadulterated base for breakfast or cooking. Compared with the brand's own Greek Style High Protein Yoghurt, the difference is stark; that sibling offers more than double the protein. This positions the standard tub as the everyday, all-purpose option rather than a dedicated post-workout or high-protein snack. We see it as a reliable household staple where a clean ingredient list is the priority, rather than maximising protein intake.
Protein Score: 6.5/10
Compared to the brand's own High Protein Greek Yoghurt, this tub's protein content is nearly doubled by its sibling. The 4.2g of protein per 100g is low for a product labelled 'Greek Style', landing it in the territory of standard plain yoghurt and earning a 5.7/10. Protein per calorie is also modest. The 6.7g of protein per 125g serve is a contribution, but it doesn't clear the bar for a significant protein hit. You would need a much larger portion to get the kind of dose found in more strained, protein-focused yoghurts, which would also drive up the calorie and fat intake considerably. This score trails the category average. It suits shoppers who use yoghurt as a base for other things - fruit, granola, or in cooking - rather than those relying on the yoghurt itself to meet a protein goal. If protein density is your main reason for buying Greek yoghurt, there are stronger options in the chiller.
Clean Score: 10.0/10
The trade-off for a pristine ingredient list is often a less-engineered texture, and that's the story here. With no gums, thickeners, or stabilisers, this yoghurt gets its body from traditional dairy ingredients alone, earning a perfect 10/10 for its clean profile. The ingredient list is just four items long: milk, cream, milk solids, and live cultures. This result is well ahead of the typical yoghurt in our index. The absence of any added sugar, artificial sweeteners, colours, or preservatives makes it a benchmark for an unprocessed dairy product. The sugar content is entirely naturally occurring lactose from the milk. For the ingredient-conscious shopper, this is a trusted choice. It's a pure, simple yoghurt without the additives common elsewhere in the aisle, making it a go-to for families, purists, and anyone looking to avoid highly processed foods. The perfect score reflects this back-to-basics approach.
Wins
- Contains just four ingredients with no additives.
- Sugar content is only naturally occurring lactose from milk.
- Live cultures S. thermophilus and L. bulgaricus are included.
Watch outs
- Protein density of 4.2g/100g is low for a Greek-style yoghurt.
- Higher in fat than many other Greek-style options.
- The brand has far higher protein versions in its range.
Ingredients
MILK, CREAM (MILK), MILK SOLIDS, LIVE YOGURT CULTURES (MILK) (S. THERMOPHILUS, L. BULGARICUS).
4 ingredients.
Frequently asked questions
- Is Farmers Union Greek Style high-protein yoghurt stronger on the numbers?
- We can't give specific nutritional advice, but the data for this high-protein yoghurt shows a very clean ingredient profile with no additives or added sugar, which many Australian shoppers look for in 2026. Its protein content of 6.7g per 125g serve is modest, sitting closer to a standard yoghurt than a high-protein Greek one. The 7.6g of sugar per serve is all naturally occurring lactose from milk, not added sucrose. It's a simple, whole-food choice, but not one you'd pick for a high-protein hit.
- How much protein is in Farmers Union Greek Style high-protein yoghurt?
- A standard 125g serve of Farmers Union Greek Style Yoghurt contains 6.7 grams of protein. Per 100g, this works out to 4.2g of protein, which is on par with regular plain yoghurts in Australia, but lower than the 6-10g benchmark for truly strained Greek yoghurts. For a higher-protein option from the same brand in 2026, you'd look to their 'High Protein' tubs, which almost double the protein density.
- Is the sugar in Farmers Union Greek Yoghurt natural?
- Yes, all the sugar in this high-protein yoghurt is naturally occurring lactose from the milk base. It contains 4.8g of sugar per 100g (or 7.6g per 125g serve) and has no added sugar, sweeteners, or fruit purees. This makes it a good option for a breakfast base or savoury cooking, where you want to control the sweetness yourself, rather than a dessert-style yoghurt which often has sugar added for taste.
- What is in Farmers Union Greek Style high-protein yoghurt?
- Farmers Union Greek Style high-protein yoghurt has a very short and simple ingredient list, containing just four items. These are milk, cream (from milk), milk solids, and live high-protein yoghurt cultures (specifically S. thermophilus and L. bulgaricus). There are no added sugars, artificial sweeteners, preservatives, thickeners, or gums, which is why it scores so well for clean ingredients. It's a classic, minimally processed high-protein yoghurt.
- Farmers Union Greek Style high-protein yoghurt vs High Protein: which is better?
- Choosing between the classic Greek Style high-protein yoghurt and the High Protein version depends entirely on your goal. The High Protein tub delivers 8.3g of protein per 100g, almost double the 4.2g in the standard Greek Style tub. If post-workout recovery or maximising protein intake is your priority, the High Protein version is the clear winner. However, the classic tub is a perfectly good, clean-ingredient choice for everyday eating, cooking, or for those who don't need the extra protein.
- Does Farmers Union Greek Yoghurt have live cultures?
- Yes, this high-protein yoghurt contains live cultures, which are listed on the tub's ingredient panel. The specific strains named are Streptococcus thermophilus (S. thermophilus) and Lactobacillus bulgaricus (L. bulgaricus). These are the two traditional starter cultures required to turn milk into yoghurt, responsible for the fermentation process and the classic tangy taste. The product doesn't name any additional probiotic strains.
- Where can I buy Farmers Union Greek Style high-protein yoghurt in Australia?
- Farmers Union Greek Style high-protein yoghurt is a mainstream product widely available in the chiller aisle of major Australian supermarkets. Our data shows it is catalogued at both Coles and Woolworths. As a popular, high-volume product, you'll typically find it stocked consistently across the country. The brand may also have other stockists or direct shipping options available.
- Who owns the Farmers Union brand?
- Farmers Union is a historic Australian dairy brand that originated in South Australia. While it maintains its strong Australian identity and makes its products locally, the brand is now owned by the company Lion, which is a subsidiary of the Japanese beverage giant Kirin. For more detailed company history, the brand's own website is the best source of information.