Farmers Union Greek Style Yoghurt Natural
Farmers Union Greek Style Yoghurt Natural: independently scored 6.5/10 on Protein Score and 10.0/10 on Clean Score by ProteinScore.
5.6g protein per serve · 153 cal · 6.5g sugar · 71mg sodium · 125g serve.
Overview
Despite the "Greek Style" name on the tub, the protein here is more aligned with a standard plain yoghurt than a properly strained one. At 4.5g of protein per 100g, it falls short of the 6-10g benchmark we expect from a true Greek yoghurt and sits well below the category average of 7.4g. The trade-off is a product with a very clean, traditional ingredient list and a familiar, creamy texture. Compared with the brand's own Greek Style Yoghurt 4 Pack, this bulk tub offers a fraction more protein and sugar. However, it's a world away from the Farmers Union 'High Protein' tubs, which pack in more than double the protein for a similar calorie count. This positions the classic natural tub as a household staple for general use, rather than a dedicated post-workout or high-protein breakfast option. What you get is a straightforward, no-frills yoghurt made from milk, cream, and live cultures. There's no added sugar, with all 5.2g per 100g coming from naturally occurring lactose. It's a versatile base for cooking, mixing with fruit, or serving to kids, but it's not the product to reach for if protein density is your main goal.
Protein Score: 6.5/10
The protein in this tub is derived entirely from milk, milk solids, and cream. This dairy base delivers 4.5g of protein per 100g, which is on par with standard yoghurt but falls short of the 6-10g benchmark for a true strained Greek yoghurt, earning a 5.8/10. The protein-per-calorie metric is also modest, at just 3.7g for every 100 calories. This confirms its position as a general-use yoghurt rather than a performance-focused one. For a higher protein hit from the same brand, you'd need to reach for their dedicated 'High Protein' range. Ultimately, this product lags the field for protein density in the yoghurt category. While it serves as a perfectly good base for other ingredients, it doesn't deliver the protein boost that the "Greek Style" label often implies. It suits a household kitchen more than a gym bag.
Clean Score: 10.0/10
Just four ingredients - milk, milk solids, cream, and live cultures - earn this yoghurt a perfect 10/10 Clean Score. It contains no added sugars, no artificial sweeteners, and no gums, thickeners, or preservatives of any kind. This is as simple and traditional as a supermarket yoghurt gets. The ingredient list is significantly shorter than the category average of eleven, highlighting its unprocessed nature. The absence of additives means the texture is entirely the result of the natural fermentation process, not engineered with stabilisers. This is what ingredient-conscious shoppers look for. For anyone wanting to avoid a long list of E-numbers, this tub is a standout choice. The trade-off for this simplicity is a lower protein count compared to more processed, fortified yoghurts, but it delivers on its promise of being a natural, straightforward dairy product.
Wins
- Just four ingredients and no additives.
- Contains live cultures S. thermophilus and L. bulgaricus.
- No added sugar, with only 5.2g of natural lactose sugar per 100g.
Watch outs
- Only 4.5g of protein per 100g, below the Greek yoghurt benchmark.
- Higher in fat and calories than the brand's high-protein options.
- The 'Greek Style' name implies a higher protein density than delivered.
Ingredients
MILK, MILK SOLIDS, CREAM (MILK), LIVE YOGURT CULTURES (MILK): S. THERMOPHILUS & L. BULGARICUS.
4 ingredients.
Frequently asked questions
- Is Farmers Union Greek Style high-protein yoghurt stronger on the numbers?
- We can't give specific nutritional advice, but the data for this high-protein yoghurt shows a very clean ingredient profile for a mainstream Australian product in 2026. It contains just four ingredients: milk, milk solids, cream, and live cultures, with no added sugar, artificial sweeteners, or preservatives. The 5.2g of sugar per 100g is all naturally occurring lactose from the milk. However, its protein content of 4.5g per 100g is lower than many other Greek-style yoghurts, so it's less suited for a post-workout recovery snack. It's a simple, whole-food choice rather than a high-performance protein product.
- How much protein is in Farmers Union Greek Style high-protein yoghurt?
- A standard 125g serve of Farmers Union Greek Style Natural Yoghurt contains 5.6 grams of protein. Per 100g, it has 4.5g of protein, which is in line with standard plain yoghurt but sits below the typical 6-10g benchmark for a truly strained Greek yoghurt in Australia. While it's a source of dairy protein, it's not as dense as the brand's dedicated 'High Protein' tubs, which we've also scored. For context, the average yoghurt we track for 2026 has around 7.4g of protein per 100g, so this tub is on the lighter side.
- What is in Farmers Union Greek Style high-protein yoghurt?
- The ingredient list for this high-protein yoghurt is very short, containing just four items: milk, milk solids, cream, and a blend of live yoghurt cultures. The specific cultures named on the tub are S. thermophilus and L. bulgaricus. There is no added sugar, with all 5.2g of sugar per 100g coming from naturally occurring milk lactose. The product contains no artificial sweeteners, colours, preservatives, emulsifiers, or stabilisers, giving it one of the cleanest profiles in the supermarket chiller aisle.
- Farmers Union Greek Yoghurt vs High Protein: which is better?
- Choosing between the standard Farmers Union Greek Style high-protein yoghurt and their High Protein version depends entirely on your goal. The standard tub has 4.5g of protein per 100g, while the High Protein Natural version has 8.3g per 100g, making it a much better choice for muscle recovery or hitting protein targets. Both have very clean ingredient lists and no added sugar. If you just want a simple, creamy high-protein yoghurt for general use, the standard tub is a great option. If protein density is your main priority, the High Protein range is the clear winner.
- Is the sugar in Farmers Union high-protein yoghurt natural?
- Yes, all the sugar in Farmers Union Greek Style Natural high-protein yoghurt is naturally occurring. The nutrition panel lists 5.2g of sugar per 100g, which is entirely lactose derived from the milk and cream base. The product contains no added cane sugar, syrups, or artificial sweeteners. This makes it a solid choice for anyone looking to minimise their intake of added sugars, as it's below the category average for total sugar and contains none of the added kind common in flavoured high-protein yoghurts.
- Does Farmers Union Greek Yoghurt have live cultures?
- Yes, this high-protein yoghurt contains live cultures, which are listed in the ingredients. The specific strains named on the pack are Streptococcus thermophilus and Lactobacillus bulgaricus. These are traditional cultures used to ferment milk into yoghurt. While many yoghurts contain live cultures, not all brands name the specific strains on the label, so it's a useful detail for shoppers who look for this information. The ingredient list is very simple, with these cultures being one of only four components.
- Where can I buy Farmers Union Greek Style high-protein yoghurt in Australia?
- Farmers Union Greek Style high-protein yoghurt is widely available in the chiller aisle of major Australian supermarkets. Our data shows it is typically stocked at both Coles and Woolworths. This 1kg tub is a common household staple, so you'll usually find it alongside other large-format natural and Greek-style high-protein yoghurts. The brand may also be available from other retailers or direct from their own website, but Coles and Woolworths are the main stockists we have on file.
- Who owns the Farmers Union brand?
- Farmers Union is a historic Australian dairy brand that originated in South Australia. It is now owned by the company Lion, which is a subsidiary of the Japanese beverage giant Kirin. Despite the international ownership, the brand is known for its Australian-made products, including its popular range of high-protein yoghurts and its signature iced coffee. For more detailed company history, the brand's own website is the best source of information.