Farmers Union Greek Style Yoghurt Pouch Strawberry
Farmers Union Greek Style Yoghurt Pouch Strawberry: independently scored 4.6/10 on Protein Score and 6.7/10 on Clean Score by ProteinScore.
6.1g protein per serve · 113 cal · 12.9g sugar · 65mg sodium · 130g serve.
Overview
Calling a yoghurt "Greek Style" sets an expectation for high protein that this pouch doesn't quite meet. With protein sitting in the standard yoghurt range, it misses the density that straining typically delivers. It sits well below the 7.4g category average for protein, and noticeably above the 5.7g average for sugar. Compared with the brand's own Kids Pouch Range Strawberry, this adult-facing version has slightly less protein and an extra 3.5g of sugar per 100g. That context positions this pouch firmly as a sweet, convenience-first snack, not a nutritional heavyweight. The trade-off is clear: you're paying for the portable format and strawberry flavour with a higher sugar load and lower protein count than even the children's equivalent. We see this as a grab-and-go option for when convenience is the only goal. The single-serve pouch is perfect for slipping into a bag, but it's not the pouch we'd reach for to refuel after a workout or to anchor a breakfast. It's a snack, and a fairly sweet one at that.
Protein Score: 4.6/10
The protein here is sourced from standard milk and milk solids, rather than being concentrated through straining. This base delivers 4.7g of protein per 100g, a figure that falls short of the 6-10g benchmark for true Greek yoghurt and earns it a 3.3/10. The 6.1g of protein in the entire 130g pouch is minimal. It provides some satiety, but it doesn't offer the significant contribution to daily protein targets that many people seek from Greek-style yoghurt. For a post-workout option, you would need several pouches to get a meaningful dose. Ultimately, this pouch lands in a confusing spot. The "Greek Style" name suggests a high-protein product, but the nutritional panel tells a different story. It scores below the category average for protein, making it a weaker choice for anyone specifically buying yoghurt for its protein content.
Clean Score: 6.7/10
The 14-ingredient formula on the list, this pouch sits above the typical yoghurt we see in the chiller. The use of a thickener and added sugar, flavour, and colour, while all from natural sources, contributes to a more processed profile than plain yoghurt, reflected in its 6.5/10 score. The single additive is a modified starch, used to create a thicker, more consistent texture that holds up in the pouch format. While not an artificial ingredient, it is a sign of further processing compared to yoghurts that rely only on milk and cultures for their texture. The strawberry component also comes from a mix of puree, juice, and flavourings rather than just whole fruit. On the plus side, the ingredient list is free from artificial sweeteners, preservatives, and emulsifiers. For shoppers who prioritise avoiding those specific additives but are less concerned about starches or added sugar, this pouch presents a reasonable compromise for the convenience it offers.
Wins
- Contains live probiotic cultures including B. lactis (BB-12™).
- Convenient 130g pouch for an easy on-the-go snack.
- No artificial sweeteners, colours or preservatives.
Watch outs
- Protein of 4.7g/100g is below the Greek yoghurt benchmark.
- Contains 12.9g of sugar in a single 130g pouch.
- Has less protein and more sugar than the brand's kids' version.
Ingredients
MILK, MILK SOLIDS, STRAWBERRY (5%) (PUREE, RECONSTITUTED JUICE), WATER, SUGAR, CREAM (MILK), THICKENER (MODIFIED STARCH), NATURAL FLAVOUR, NATURAL COLOUR (CARROT CONCENTRATE), MILK MINERALS, ^PROBIOTIC CULTURES (MILK): B. lactis (BB-12TM), YOGURT CULTURES (MILK): S. THERMOPHILUS & L. BULGARICUS.
14 ingredients.
Frequently asked questions
- Is the sugar in this yoghurt added or natural?
- It contains both naturally occurring and added sugar. The 12.9g of sugar in each 130g pouch is a mix of lactose, which is naturally present in the milk base, and added sugar used in the strawberry component. At 9.9g of sugar per 100g, it sits towards the higher end for flavoured yoghurts. We think it's best viewed as a sweet snack or dessert alternative rather than a daily breakfast staple.
- Does Farmers Union strawberry yoghurt have live cultures?
- Yes, it contains both probiotic and traditional yoghurt cultures. The ingredient list specifically names the probiotic strain B. lactis (BB-12™), alongside the standard yoghurt cultures S. thermophilus and L. bulgaricus. These are added for their role in the fermentation process that creates yoghurt. We'd grab it if you're looking for a yoghurt with specific, named cultures on the label.
- How does this compare to other Farmers Union yoghurts?
- This pouch is one of the sweeter, lower-protein options in the Farmers Union lineup. Compared to the brand's own Kids Pouch Range Strawberry, for instance, this version has slightly less protein and over 3.5g more sugar per 100g. It's a significant trade-off, positioning this product as more of an indulgent snack than a protein-focused one. If protein is your priority, the brand's High Protein pouches are a much stronger choice.
- Is this a good source of protein?
- No, we don't consider this to be a strong source of protein. With 4.7g of protein per 100g, it falls below the benchmark for Greek-style yoghurt (6-10g) and sits in the range of standard, non-strained yoghurt. The entire 130g pouch provides just 6.1g of protein. While better than nothing, it's not enough to serve as a post-workout recovery snack or a high-protein breakfast anchor. Skip it if a high protein count is what you're after.
- Where can I buy this yoghurt pouch?
- This product is widely available in the chiller aisle of major Australian supermarkets. It is currently catalogued at both Coles and Woolworths, making it a convenient option to pick up during your regular grocery shop. Availability at specific local stores can vary, so it's always a good idea to check their online portals if you're planning a trip. It may also be available directly from the brand.