Farmers Union Greek Style Yoghurt Vanilla
Farmers Union Greek Style Yoghurt Vanilla: independently scored 2.8/10 on Protein Score and 6.7/10 on Clean Score by ProteinScore.
5g protein per serve · 169 cal · 13.2g sugar · 65mg sodium · 125g serve.
Overview
This is a flavour-first yoghurt, not a protein-focused one. With 10.5g of sugar per 100g, it's firmly in dessert territory, while the 4g of protein is surprisingly low for a product labelled 'Greek Style'. It's a creamy, sweet, and familiar vanilla yoghurt, but it doesn't deliver the nutritional profile many shoppers now expect from the Greek yoghurt category. Next to the broader yoghurt category, the numbers tell a clear story. This tub contains almost double the sugar and roughly half the protein of the typical yoghurt we track, highlighting the trade-off made for its sweet, dessert-like character. It's a departure from the protein-dense, low-sugar products that usually uses the 'Greek' naming convention. Even within the brand's own lineup, this version lags on key metrics. Compared with the Farmers Union Kids tub Range Strawberry, this vanilla tub has 4.1g more sugar and 1.0g less protein per 100g. It shows that even a product aimed at children can have a stronger nutritional profile. As a large 950g tub, it's positioned for households that want a bulk sweet yoghurt on hand. We see it as a base for granola where the yoghurt is the treat, or as a straightforward dessert. If you're buying it for the protein, you'll be disappointed; if you're buying it for the classic, sweet vanilla flavour, it delivers.
Protein Score: 2.8/10
Shoppers reaching for this tub are likely choosing it for flavour over protein. The 4g of protein per 100g is on par with a standard, non-strained yoghurt, falling well short of the 6-10g benchmark for a true Greek style. This profile earns it a 1.7/10, placing it at the bottom of the category. The 5g of protein in a 125g serve is minimal. It's a fraction of what you'd get from the high-protein options in the Farmers Union range, which often deliver double the protein for significantly less sugar. For anyone tracking macros, this difference is critical. Protein per calorie is another weak point, at just 3g for every 100 calories consumed. This confirms its role as a calorie-dense treat rather than a functional food for satiety or muscle repair. It's not a product we'd recommend for a post-workout snack or a protein-led breakfast.
Clean Score: 6.7/10
No artificial sweeteners, preservatives, or emulsifiers feature on the ingredient list. The use of added sugar and a modified starch as a thickener are the main drivers behind its 6.7/10 Clean Score, which is a fair reflection of a moderately processed, flavoured dairy product. The ingredient count of 12 sits right on the category average. Using a thickener like modified starch is a common way to ensure a consistent, creamy texture in a mass-market flavoured yoghurt, while natural carotene colour keeps it from feeling too artificial. It's a standard formulation for this kind of product. While this tub doesn't have a 'clean' label, it avoids the artificial sweeteners that many shoppers prefer not to see. The trade-off is the high sugar content. Farmers Union has other products, like its plain Greek yoghurt, that score better, but this vanilla version prioritises sweetness and texture over a shorter ingredient list.
Wins
- Contains live cultures S. thermophilus & L. bulgaricus.
- No artificial sweeteners, colours or preservatives.
- Large 950g tub format is ideal for households.
Watch outs
- Only 4g of protein per 100g, low for a Greek-style product.
- High sugar content at 10.5g per 100g from added sugar.
- Lower protein and higher sugar than other yoghurts in the brand's range.
Ingredients
MILK, MILK SOLIDS, CREAM (MILK), WATER, SUGAR, THICKENER (MODIFIED STARCH), NATURAL FLAVOUR, ACIDITY REGULATORS (CITRIC ACID, SODIUM CITRATE), VANILLA BEAN SEED (MIN. 0.01%), NATURAL COLOUR (CAROTENE), LIVE YOGURT CULTURES (MILK): S. THERMOPHILUS & L. BULGARICUS.
12 ingredients.
Frequently asked questions
- Is the sugar in this yoghurt added or natural?
- A significant portion of the sugar is added, rather than being naturally occurring from milk. The nutrition panel states 10.5g of sugar per 100g, and 'sugar' is the fifth ingredient on the list, confirming it's a key part of the recipe. While all dairy contains some natural lactose, this product's sweetness comes from added sugar. This positions it as a dessert or treat. We'd suggest enjoying it in moderation if you're watching your sugar intake.
- How does this compare to plain Greek yoghurt for protein?
- It contains significantly less protein than a typical plain Greek yoghurt. This vanilla tub has just 4g of protein per 100g, whereas most plain Greek yoghurts deliver between 6g and 10g per 100g. The 'Greek Style' label refers to the texture rather than the traditional straining process that concentrates protein. If protein is your main goal, we'd recommend choosing a plain Greek or a specific high-protein yoghurt instead.
- Is this thick enough to eat as a dessert replacement?
- Yes, its texture is thick and creamy, making it a suitable dessert replacement. The recipe includes a thickener (modified starch) to achieve a consistent, smooth mouthfeel, and the high sugar content gives it the sweetness you'd expect from a dessert. It works well on its own or served with fruit. For a simple, sweet treat from the fridge, we think it fits the bill perfectly.
- Does it have live cultures?
- Yes, the ingredient list confirms the presence of live yoghurt cultures. Specifically, it contains Streptococcus thermophilus and Lactobacillus bulgaricus. These are the two classic bacterial strains required to turn milk into traditional yoghurt. While the label doesn't make specific probiotic claims, the presence of these cultures is a positive sign of a genuine yoghurt product. We'd grab it if you're looking for a standard cultured yoghurt.
- Where can I buy this Farmers Union yoghurt?
- This yoghurt is widely available in the chiller aisle of major Australian supermarkets. It is currently catalogued at both Coles and Woolworths, making it easy to find during your regular grocery shop. The large 950g tub is a common format for this product. While it's broadly stocked in retail stores, the brand may also offer direct purchasing options on their own website.