Farmers Union Greek Style Yoghurt - Plain
Farmers Union Greek Style Yoghurt: independently scored 6.5/10 on Protein Score and 10.0/10 on Clean Score by ProteinScore.
5.3g protein per serve · 149 cal · 6g sugar · 71mg sodium · 125g serve.
Overview
This big two-kilo tub of Farmers Union is a familiar sight in the chiller aisle, but it's a yoghurt that asks you to read the label. The 'Greek Style' descriptor on the front creates an expectation of high protein, but the numbers tell a different story. This isn't the dense, protein-heavy product you might be looking for post-workout; it's a more traditional, creamier, all-purpose yoghurt. Its ingredient list is where it shines: just milk, cream, milk solids and a pair of live cultures (S. thermophilus, L. bulgaricus). There's no added sugar, with the 4.8g per 100g coming from naturally occurring lactose in the milk. With only four ingredients, it's much simpler than the typical yoghurt we track, which averages around 11 ingredients. This is about as close to a homemade-style yoghurt as you'll find in a major supermarket. The brand offers a whole range of Greek yoghurts, and it pays to know which one you're grabbing. This tub has identical protein and sugar numbers to the multipack version, the Greek Style Yoghurt 4 Pack. If protein is the goal, we'd point you towards the brand's own Greek Style High Protein Yoghurt, which almost doubles the protein density. This classic version, however, holds its own as a clean, straightforward option for household use where a massive protein number isn't the main event.
Protein Score: 6.5/10
This tub lands in the middle of the pack for a standard yoghurt, but underwhelms for a Greek-style one. The 4.2g of protein per 100g is below the 6-10g benchmark we expect from a strained yoghurt, earning a 5.7/10. A single 125g serve delivers just 5.3g of protein, which isn't enough to anchor a post-workout recovery meal. Its protein density trails the field, sitting below the category average for yoghurts we've scored. This isn't a flaw, just a fact of its formulation - it's designed to be a creamier, more traditional yoghurt rather than a protein-focused product. The protein-per-calorie figure is also modest. Shoppers chasing a significant protein boost would be better served by the brand's own 'High Protein' tubs, which offer a much denser hit. This one is better suited to general cooking, as a breakfast base for granola, or for households that value a simple, no-fuss dairy product over specific macros.
Clean Score: 10.0/10
Farmers Union consistently delivers clean-label yoghurts, and this tub is a perfect example of that philosophy. A flawless ingredient list with no additives, preservatives, colours or sweeteners of any kind secures a perfect 10/10. It's just milk, cream, and live cultures, as you'd expect from a traditional yoghurt. This result is well ahead of the typical yoghurt in our index, which often relies on thickeners, gums or added sugars to achieve a desired taste and texture. The trade-off for such a clean profile is often a lower protein count or a shorter shelf life, but here it simply delivers an authentic, unadulterated product. The presence of named live cultures, S. thermophilus and L. bulgaricus, is a welcome touch of transparency. For shoppers who want a simple, whole-food yoghurt from a trusted Australian brand without scanning the fine print for hidden extras, this is one of the most reliable choices in the entire chiller aisle.
Wins
- Just four ingredients and no additives.
- Contains live cultures S. thermophilus and L. bulgaricus.
- Zero added sugar, with only 4.8g of natural lactose per 100g.
Watch outs
- Only 4.2g of protein per 100g, low for a Greek-style yoghurt.
- Higher in fat (9.4g per 100g) than many other Greek yoghurts.
- The brand has a higher-protein version that is a better choice for protein focus.
Ingredients
MILK, CREAM (MILK), MILK SOLIDS, LIVE YOGURT CULTURES (MILK) (S. THERMOPHILUS, L. BULGARICUS).
4 ingredients.
Frequently asked questions
- Is Farmers Union Greek Style high-protein yoghurt stronger on the numbers?
- We can't say if it's stronger on the numbers for you specifically, but the data shows it's a very clean product with a modest protein count for the Australian market in 2026. It contains just four ingredients, no added sugar, and no artificial additives, which is a strong profile. The protein sits at 5.3g per serve, which is less than many other Greek-style high-protein yoghurts. It's a good option for those prioritising a simple ingredient list over a high protein number.
- How much protein is in Farmers Union Greek Style high-protein yoghurt?
- A standard 125g serve of Farmers Union Greek Style Yoghurt contains 5.3g of protein. Per 100g, this works out to 4.2g of protein, which is on par with regular plain yoghurt but lower than the 6-10g per 100g typical for a strained Greek yoghurt in Australia for 2026. If you're looking for a higher protein option, the brand has other tubs in its range that offer more than double this amount.
- Is the sugar in Farmers Union Greek Yoghurt natural?
- Yes, all the sugar in this high-protein yoghurt is naturally occurring lactose from the milk. It contains 4.8g of sugar per 100g and has no added sugar, sweeteners, or fruit purees. This makes it a great neutral base for breakfasts or cooking, where you can control the sweetness yourself. Many flavoured yoghurts contain 10-14g of sugar per 100g, so this is a much lower-sugar choice.
- Does Farmers Union Greek Yoghurt have live cultures?
- Yes, it contains two strains of live high-protein yoghurt cultures: S. thermophilus and L. bulgaricus. These are traditional cultures used to ferment milk into high-protein yoghurt. The ingredient list is very short and clean, containing only milk, cream, milk solids, and these live cultures. This simplicity is one of the product's main strengths, especially for shoppers who prefer to avoid a long list of additives and thickeners.
- Farmers Union Greek Style high-protein yoghurt vs High Protein: which is better?
- It depends on your goal. This Greek Style Yoghurt has 4.2g of protein per 100g, while the brand's Greek Style High Protein Yoghurt has 8.3g of protein per 100g. If maximising protein intake is your priority, the High Protein version is the clear winner. However, this standard tub has a perfect 10/10 Clean Score with just four ingredients, making it a better choice for ingredient-conscious shoppers who don't need the extra protein.
- Is Farmers Union a good protein brand?
- We can't give a simple 'good' or 'bad' verdict, but Farmers Union offers a wide range of high-protein yoghurts with varying protein levels. This particular tub is a more traditional product, not a high-protein one. However, the brand does produce other high-protein yoghurts under its 'High Protein' line that deliver over 10g of protein per 100g, putting them among the category leaders. So, as a brand, it serves both traditional high-protein yoghurt fans and those chasing higher protein macros.
- Where can I buy Farmers Union Greek Style high-protein yoghurt in Australia?
- Farmers Union Greek Style high-protein yoghurt is widely available in the chiller aisle at major Australian supermarkets, with this bulk tub listed at Coles. You'll typically find it alongside other plain and Greek-style high-protein yoghurts. While it's a mainstream product, the brand's own website would be the best source for information on other stockists or direct availability.