Fibre Boost Raw, Cold Pressed, Flavoured Protein Bar Banana Split
Fibre Boost Raw, Cold Pressed, Flavoured Protein Bar Banana Split: independently scored 10.0/10 on Protein Score and 9.4/10 on Clean Score by ProteinScore.
20g protein per serve · 152 cal · 2.5g sugar · 47mg sodium · 60g serve.
Overview
Compared to the brand's Apple Crumble flavour, this Banana Split version matches it on protein but carries slightly more sugar. It's a tiny difference, highlighting the consistency across the Fibre Boost range, where high protein and minimal processing are the standard. This bar sits well above the 27g category average for protein per 100g. Its sugar content is also remarkably low, coming in at less than half the typical 10.6g per 100g we see in the protein snack aisle. This isn't an indulgent, chocolate-coated bar masquerading as a protein snack; it's a functional food first. The protein comes from a blend of whey and milk isolates, a quality combination. What's more unusual is the massive 40.5g of fibre per 100g, derived from soluble corn fibre. This explains the bar's density and satisfying chew. With real almonds, banana, and cherries on the list, and sweetness from stevia instead of sugar alcohols, the whole-food feel is backed by the label. As a result, we see this as a genuinely filling snack for an afternoon slump or a portable post-gym option. The texture is dense and chewy, not light and crispy, which makes it feel substantial. It's a bar for people who read labels and prioritise macros over a dessert-like experience.
Protein Score: 10.0/10
This is the bar you reach for when you want a serious protein hit without wading through long, complicated ingredient lists. The 20g of protein per 60g serve is at the top end of what dedicated protein bars deliver, earning it a 9.7/10. It easily outclasses standard muesli bars and competes strongly with the most functional bars on the shelf. The protein is sourced from high-quality whey and milk isolates, which are efficient and readily absorbed. At 13.1g of protein for every 100 calories, its density is a key strength. This means you're getting a lot of protein for your calorie budget, making it a smart choice for anyone tracking their macros closely. For context, a single bar delivers a protein load similar to a small bar of Greek yoghurt or a scoop of protein powder. It's a substantial snack that feels more like a functional refuel than a light bite. This makes it a solid option for post-workout recovery or bridging a long gap between meals.
Clean Score: 9.4/10
No artificial sweeteners, no synthetic colours, and no chemical preservatives make the ingredient list stand out immediately. This commitment to a minimal, recognisable profile is rare in the snack bar aisle and underpins its 9.7/10 Clean Score. The focus is on whole-food components and natural sources. With just 11 ingredients, this bar has about half the number of the typical snack we analyse. The sweetness comes from steviol glycosides, a plant-derived sweetener, avoiding the sugar alcohols like maltitol (E965) or sorbitol (E420) that can cause digestive issues for some people. This is a significant point of difference in the category. The trade-off for such a clean list is often texture or shelf-life, but the cold-pressed method and high fibre content create a dense, satisfying bar that holds up well. For shoppers who prioritise short, understandable ingredient lists and want to avoid synthetic additives, this bar is one of the cleanest options available.
Wins
- Delivers a strong 20g of protein per 60g bar.
- Extremely low sugar content with just 2.5g per serve.
- A clean label with only 11 ingredients and no artificial sweeteners.
Watch outs
- Dense, chewy texture may not appeal to everyone.
- Sweetened with stevia, which has a distinct aftertaste for some.
- Very high in fibre, which can be an adjustment for some.
Ingredients
Soluble Prebiotic Fibre (Corn), Whey Protein Isolate (Milk), Milk Protein Isolate, Almonds (9%), Banana (5%), Cherries (1.5%), Cocoa Butter (1%), Natural Flavour, Sweetener (Steviol Glycosides), Cocoa (0%), Salt.
11 ingredients.
Frequently asked questions
- Is this bar better for pre or post-workout?
- With 20g of protein per bar, it's best suited for post-workout recovery. This amount of protein helps with muscle repair and growth after exercise. The protein comes from a quality blend of whey and milk isolates, which are absorbed efficiently by the body. We'd grab it for the gym bag as a convenient and effective refuel.
- How filling is this bar for only 152 calories?
- It's surprisingly filling for its calorie count, mainly due to the very high fibre content. The 60g bar is dense and chewy, which takes time to eat and promotes a feeling of fullness more than a lighter, airier snack would. In our view, it's a great option to curb afternoon hunger without a significant calorie hit.
- How does the sugar content compare to other bars?
- It's exceptionally low in sugar. With just 2.5g of sugar in a 60g bar, it sits well below the category average of 10.6g of sugar per 100g. It uses stevia for sweetness instead of added sugar or common sugar alcohols. This makes it a strong choice for anyone tracking their sugar intake closely.
- How does the Banana Split flavour compare to others in the range?
- It's very consistent with other Fibre Boost bars we've seen. For instance, it has the same protein per 100g as their Apple Crumble version, with only a tiny 1.0g difference in sugar. This pattern holds across the lineup, where high protein and clean ingredients are the priority. We'd suggest choosing based on your flavour preference.
- What makes this bar score so well for clean ingredients?
- The high score reflects its short, simple ingredient list. It contains only 11 ingredients, which is roughly half the number of the typical protein bar we analyse. It also avoids all artificial sweeteners, colours, and preservatives, relying on natural ingredients like fruit and stevia instead. For shoppers who read labels, it's a standout.