Fibre Boost Raw, Cold Pressed, Flavoured Protein Bar Caramel Honey Macadamia
Fibre Boost Raw, Cold Pressed, Flavoured Protein Bar Caramel Honey Macadamia: independently scored 10.0/10 on Protein Score and 9.9/10 on Clean Score by ProteinScore.
20.1g protein per serve · 165 cal · 0.5g sugar · 47mg sodium · 60g serve.
Overview
This isn't trying to mimic a chocolate bar. The raw, cold-pressed format signals a functional, no-nonsense protein source, and the numbers back that up. It's a dense, chewy bar designed to deliver a protein hit with minimal sugar, aimed squarely at the macro-conscious shopper. With 33.5g of protein and just 0.8g of sugar per 100g, it sits well above the typical protein bar we see, which averages around 27g of protein and over 10g of sugar. The ingredient list is also refreshingly short, landing well under the category average of 22 ingredients. It's a clear win for those who want their protein without a long list of additives. Stacked against others in the range, like the brand's Coconut bar, the nutritional profile is remarkably consistent. The Coconut version has a fraction more protein (0.4g per 100g) and sugar (0.1g per 100g), but the core story of high protein and ultra-low sugar remains the same across the lineup. This Caramel Honey Macadamia flavour simply offers a different taste experience for the same functional goal. Ultimately, this bar is built for purpose. It's a portable, data-led option for a post-gym refuel or a desk-drawer snack to crush an afternoon slump. We see it as a tool to hit your protein target, not a treat to satisfy a sweet craving.
Protein Score: 10.0/10
The only real trade-off here is accepting this is a protein-first bar, not an indulgent snack. Its purpose is to deliver a significant protein dose efficiently, and the 20.1g of protein per 60g serve confirms it sits in the top tier of the category, earning a 10/10 for its protein load. That protein is delivered at a rate of 12.2g per 100 calories, a density that clears the field. It's a number that confirms you're getting a lot of what you're paying for - protein - without a heavy calorie cost. The source is a blend of whey and milk protein isolates, a quality combination for muscle repair and satiety. Compared to a standard muesli bar, which might offer 2-5g of protein, this is in another league entirely. It firmly occupies the dedicated protein bar space, providing a substantial hit that you'd otherwise need a shaker and powder to achieve. It's a strong choice for a serious, on-the-go protein supplement.
Clean Score: 9.9/10
Can a protein bar this effective really have a short ingredient list? This one does, with just eight ingredients in total. That lean profile, free from artificial sweeteners, colours or preservatives, is the primary driver behind its 9.8/10 Clean Score. The sweetness comes from steviol glycosides, a natural, plant-derived sweetener, allowing the bar to have less than a gram of sugar per serve. This is a deliberate choice to keep the macros tight and avoid the sugar alcohols like maltitol (965) or sorbitol (420) that are common in this aisle and can cause digestive issues for some. This approach puts the bar well ahead of the typical product in this category, which averages 22 ingredients. The cold-pressed format also suggests less processing than baked or extruded bars. For the ingredient-conscious shopper, this is about as straightforward as a packaged protein snack gets.
Wins
- A hefty 20.1g of protein in a single 60g bar.
- Just eight ingredients and no added sugar.
- Extremely low sugar content at only 0.5g per serve.
Watch outs
- High fibre content may not suit all digestive systems.
- Relies on a natural sweetener for its taste.
- Texture is dense and chewy, not like a confectionery bar.
Ingredients
Soluble Prebiotic Fibre (Corn), Whey Protein Isolate (Milk), Milk Protein Isolate, Macadamia, Almonds, Natural Flavour, Sweetener (Steviol Glycosides), Salt.
8 ingredients.
Frequently asked questions
- Is this bar better for pre or post-workout?
- It's best suited for post-workout recovery. The 20.1 grams of high-quality whey and milk protein isolate per bar is ideal for muscle repair after exercise. While you could have it beforehand, the dense nature and high fibre might feel heavy during a workout for some. Its macro profile is geared towards replenishing protein stores. We'd save it for after your session to maximise the recovery benefits.
- Will this protein bar actually keep me full?
- Yes, it's a very satiating snack. The combination of 20.1g of protein and a very high fibre content (from corn fibre) makes it much more filling than a typical snack bar. Protein and fibre are both known to slow digestion and increase feelings of fullness. It's a dense, chewy bar that takes time to eat, which also helps with satiety. We think it's a solid choice to curb hunger between meals.
- Is this a snack or can it replace a small meal?
- We'd class this as a substantial snack, not a meal replacement. While it's filling and packs a strong protein punch, its 165 calories and minimal carb and fat content don't provide the balanced, broader nutrition of a complete meal. It's perfect for bridging a gap or for a post-workout refuel. If you're looking to replace a meal, you'd need something with a more rounded macronutrient profile.
- How does this flavour compare to others in the Fibre Boost range?
- The nutritional profiles across the range are remarkably consistent. Compared to the brand's Coconut bar, for example, this Caramel Honey Macadamia version has fractionally less protein (by 0.4g per 100g) and sugar (by 0.1g per 100g). These are tiny differences that don't change the overall story. The main difference is flavour. We'd suggest choosing based on your taste preference, as the high-protein, low-sugar performance is similar across the board.
- What makes this a high-scoring protein bar on your site?
- Our protein score is primarily driven by protein density - how much protein you get per calorie. This bar delivers 12.2g of protein for every 100 calories, which is an excellent rate and puts it at the top of the category. Many bars bulk up calories with sugar and fat, but this one is highly efficient at delivering its key nutrient. The high-quality whey isolate source also contributes. In our view, it's a benchmark for what a functional protein bar should deliver.