Fibre Boost Raw, Cold Pressed, Flavoured Protein Bar Choc Almond
Fibre Boost Raw, Cold Pressed, Flavoured Protein Bar Choc Almond: independently scored 10.0/10 on Protein Score and 9.9/10 on Clean Score by ProteinScore.
20.4g protein per serve · 159 cal · 0.4g sugar · 46mg sodium · 60g serve.
Overview
This Choc Almond bar sits almost identically to the Coconut version in Fibre Boost's extensive lineup, matching it for protein and having fractionally less sugar. It's part of a clear pattern from the brand: high-protein, high-fibre bars that don't lean on sugar for taste. With 33.9g of protein per 100g, it's significantly denser than the typical 27g/100g protein bar we see. The ingredient list is also lean, coming in at just nine ingredients compared to a category average of 22, signalling a less-is-more approach to formulation. The protein comes from a blend of whey and milk isolates, a quality combination that delivers a complete amino acid profile. But the difference is the 40.9g of fibre per 100g, derived from soluble corn fibre. This huge fibre load is responsible for the bar's dense, chewy texture and is a major contributor to its satiating effect, but it can be a shock for digestive systems not used to it. Ultimately, this is a function-first bar. It's not trying to imitate a chocolate bar from the confectionery aisle. We see it as a portable, no-fuss option for hitting protein and fibre goals without a significant calorie or sugar cost. It's a tool for the nutritionally-aware, not a treat.
Protein Score: 10.0/10
The cost for this bar's protein density is its texture, which is a world away from a confectionery snack. With 12.8g of protein for every 100 calories, it's one of the most efficient bars we've tested, earning a 10/10. The protein-per-calorie metric is where this bar truly shines. That 20.4g of protein in a single 60g bar puts it firmly in the territory of a dedicated recovery product, not just a snack with a bit of protein. It comfortably clears the 20g threshold that many people look for after a workout, making it a genuine alternative to a protein shake when convenience is key. Against the broader market, it's a standout performer that clears the category average with ease. This isn't a muesli bar masquerading as a protein snack; it's a purpose-built bar for hitting macro targets without the usual sugar load that often comes with it.
Clean Score: 9.9/10
Is this just another highly processed bar full of additives? The ingredient list suggests not. With just nine ingredients and a single natural sweetener (Steviol Glycosides), it's a clean formulation that scores a 9.8/10. This is well ahead of the typical bar in this category. The short list of ingredients means there's less room for fillers, gums, or artificial extras. The formulation leans on whey and milk proteins, almonds, cocoa, and a high-fibre base from corn. It's a transparent approach that prioritises core nutritional components over complex texturisers or preservatives. This clean profile is a deliberate choice. The trade-off is a bar that feels less like a sweet treat and more like a functional food. For shoppers who read ingredient labels first, this bar offers a clear and straightforward proposition without the long list of unfamiliar chemical names.
Wins
- Delivers a strong 20.4g of protein per 60g bar.
- Contains just nine ingredients, less than half the category average.
- Extremely low in sugar, with only 0.4g per serve.
Watch outs
- Dense, chewy texture may not appeal to everyone.
- Very high fibre content could cause digestive issues for some.
- Relies on natural flavours for taste, not whole foods.
Ingredients
Soluble Prebiotic Fibre (Corn), Whey Protein Isolate (Milk), Milk Protein Isolate, Almonds, Cocoa, Cocoa Butter, Natural Flavour, Sweetener (Steviol Glycosides), Salt.
9 ingredients.
Frequently asked questions
- Is this bar good for after a workout?
- Yes, it's a solid choice for post-workout. It packs 20.4g of high-quality whey and milk protein isolate into a single 159-calorie bar, which is ideal for muscle repair and recovery. The low sugar content also means you're not getting an unnecessary sugar hit. We'd consider it a convenient alternative to a protein shake when you're on the move.
- Will this bar actually keep me full?
- In our view, yes, it's very filling for its size. The key is its extremely high fibre content, which sits at 40.9g per 100g. This, combined with 20.4g of protein, makes it a dense and slow-digesting snack. It's much more likely to curb hunger than a typical low-fibre, high-sugar snack bar.
- How does the Choc Almond flavour compare to others in the range?
- The Choc Almond version is nutritionally very similar to other flavours in the Fibre Boost lineup. For instance, it has the exact same protein content as the Coconut flavour and only fractionally less sugar. This consistency suggests the brand uses a core recipe, so you can likely choose based on flavour preference without a major nutritional trade-off.
- Is it okay to eat one of these every day?
- As a daily protein top-up, it fits the bill well, thanks to its low sugar (0.4g) and calorie (159) count. However, the very high fibre content might be too much for some people's digestive systems if eaten daily without adjustment. We'd suggest seeing how you tolerate the fibre before making it a daily habit.
- What makes this a top-scoring protein bar?
- The high score reflects its protein density, which is one of the best we've seen. It delivers 12.8g of protein for every 100 calories consumed, making it incredibly efficient at its job. This, combined with a total of 20.4g of protein per bar from high-quality whey and milk sources, places it at the very top of the category against our scoring criteria.