Fibre Boost Raw, Cold Pressed, Flavoured Protein Bar Choc Malt
Fibre Boost Raw, Cold Pressed, Flavoured Protein Bar Choc Malt: independently scored 10.0/10 on Protein Score and 9.9/10 on Clean Score by ProteinScore.
21.5g protein per serve · 137 cal · 0.2g sugar · 51mg sodium · 60g serve.
Overview
This Choc Malt bar sits at the higher end of the Fibre Boost range, delivering more protein and less sugar than even its Choc Almond sibling. It's a lean, functional bar that sidesteps the indulgent, candy-bar format common in this aisle. The ingredient list is refreshingly short. Protein comes from a blend of whey and milk isolates, while the bulk and a significant fibre hit come from soluble corn fibre. This explains the extremely low sugar and carbohydrate numbers, using stevia for sweetness instead of sugar or the sugar alcohols found in many competitor bars. Compared to the typical protein bar we see, this one is significantly leaner. It has far more protein, at 35.8g per 100g, than the 27g category average and drastically less sugar. The ingredient list is also about a third of the length of the category average, signalling a less-processed approach. What's the trade-off? The texture is dense and chewy, driven by the high fibre content, not soft and cakey. We see this as a pure utility bar: it's for the gym bag or desk drawer when you need a clean protein hit without the sugar and calorie baggage.
Protein Score: 10.0/10
You'd grab this bar when the protein number is the only thing that matters. Its protein-per-calorie is one of the most efficient in the snack aisle, delivering a 21.5g serve that earns it a 10/10 score. This is a purpose-built bar, not a casual treat. That 21.5g of protein in a 60g bar is firmly in the dedicated protein bar territory, clearing the 20g hurdle many shoppers look for. It's a world away from a standard muesli bar, which might offer only 2-5g of protein. The source is a quality blend of whey and milk isolates. The focus on protein density means this isn't a bar you'd eat for indulgence. It's a functional tool for a post-gym refuel or a way to top up protein intake between meals without a significant calorie hit. Skip it if you're after a dessert-like experience.
Clean Score: 9.9/10
Just eight ingredients and one natural sweetener is an unusually short list for this category. This minimalist approach, free from artificial colours, preservatives, or sweeteners, gives it a Clean Score/10, placing it well ahead of the typical product. The clean profile is achieved by using ingredients like almonds and cocoa, with soluble corn fibre providing structure and sweetness from steviol glycosides (E960). This avoids the gums, emulsifiers, and lengthy list of additives common in bars that mimic confectionery textures and require more processing. This bar is a strong choice for the ingredient-conscious shopper who reads the back of the pack. The trade-off for such a clean list can sometimes be taste or texture, but here it results in a dense, raw-style bar. It's proof that a high-protein snack doesn't need to be a chemistry experiment.
Wins
- A huge 21.5g of protein in a low 137-calorie bar.
- Extremely low sugar at just 0.2g per 60g serve.
- A clean, short ingredient list with only 8 items.
Watch outs
- Dense, chewy texture may not appeal to everyone.
- Very high fibre content could be an issue for some.
- Not a flavour-first, indulgent-style snack bar.
Ingredients
Soluble Prebiotic Fibre (Corn), Whey Protein Isolate (Milk), Milk Protein Isolate, Almonds, Cocoa (2%), Natural Flavour, Sweetener (Steviol Glycosides), Salt.
8 ingredients.
Frequently asked questions
- Is this bar filling enough for a snack?
- Yes, it's a very filling snack for its size. The main reason is its massive fibre content, with nearly 27g of fibre in a single 60g bar. This, combined with 21.5g of protein, promotes satiety and will likely keep you feeling full for longer than a typical snack. We'd consider it a substantial option to curb afternoon hunger.
- Is this better as a pre-workout or post-workout snack?
- With 21.5g of high-quality whey and milk protein, it's best suited for post-workout recovery. Protein helps with muscle repair and growth after exercise. While you could eat it pre-workout, its high fibre content might be uncomfortable for some during a workout. We'd save it for the 30-60 minute window after your session.
- How does this Choc Malt bar compare to other flavours in the range?
- This Choc Malt version is one of the highest-protein options in the Fibre Boost lineup we've seen. For instance, it has slightly more protein and less sugar than the brand's Choc Almond bar. While flavours vary slightly in their macro profiles, the overall pattern is consistent: high protein, high fibre, and very low sugar.
- Where can I buy Fibre Boost protein bars?
- We haven't independently verified retail stockists for this specific product. The brand's own website would be the most reliable source for information on where to purchase their bars. Availability can change, so checking directly with the manufacturer is always the best approach.
- What makes this a high-scoring protein bar?
- The score reflects its exceptional protein density. We measure protein per 100 calories, and this bar delivers 15.6g, which is extremely high and efficient. The total protein of 21.5g per serve also sits comfortably in the 'dedicated protein bar' range, far exceeding casual snack bars. This focus on pure protein performance is what drives the high score.