Fibre Boost Raw, Cold Pressed, Flavoured Protein Bar Choc Mint
Fibre Boost Raw, Cold Pressed, Flavoured Protein Bar Choc Mint: independently scored 10.0/10 on Protein Score and 9.9/10 on Clean Score by ProteinScore.
21.3g protein per serve · 146 cal · 0.2g sugar · 50mg sodium · 60g serve.
Overview
This isn't your typical confectionary bar hiding under a protein halo; it's a purpose-built functional snack from the ground up. The ingredient list is short, the protein is high, and the sugar is practically non-existent. It's a bar with a clear point of view. On the numbers, it sits well above the category average for protein density and dramatically below the average for sugar. With an ingredient list less than half the length of a typical bar we see, it makes a clear statement about its stripped-back approach. Whey and milk protein isolates do the heavy lifting, anchored by almonds and prebiotic corn fibre. Compared with the brand's own Choc Malt flavour, this Choc Mint version has a fraction less protein but lands with the same near-zero sugar content. This shows tight consistency across the range, letting you choose on taste without a big nutritional trade-off. The high fibre content is the other half of the story, making this a genuinely filling bar that punches above its 146-calorie weight. We see it as a smart desk-drawer or gym-bag option for bridging a hunger gap without a sugar crash.
Protein Score: 10.0/10
The cost for this level of protein efficiency is giving up the confectionary-style sweetness and texture. Instead, you get a dense 21.3g of protein for a lean 146 calories, a performance that earns a perfect 10/10 and puts it well ahead of the category average. That 21.3g serve of protein is sourced from whey and milk isolates, a quality combination often seen in powders. It comfortably clears the 20g threshold we look for in a dedicated protein bar, leaving the 2-5g of protein in standard muesli bars far behind. This means the bar genuinely supports protein goals rather than just offering a token amount. It's not a light snack; it's a functional food for someone tracking their macros closely and wanting every calorie to count towards their protein intake.
Clean Score: 9.9/10
There are no artificial sweeteners, colours, or preservatives on the ingredient list for this bar. This minimalist approach, using only nine ingredients in total, results in a Clean Score/10. That's a standout result in a category where long, complex labels are common. The sweetness comes from steviol glycosides, a natural plant-derived sweetener, sidestepping the synthetic options like sucralose or aspartame. This choice keeps the sugar content at virtually zero without adding chemicals that some shoppers prefer to avoid. This bar sits at the less-processed end of the spectrum, using whole ingredients like almonds and cocoa alongside the protein isolates. It's a strong choice for the ingredient-conscious shopper who reads the back of the pack and wants a short, understandable list.
Wins
- A huge 21.3g of protein in a lean 146-calorie bar.
- Just nine ingredients and no artificial sweeteners.
- Extremely low sugar, with only 0.2g per 60g bar.
Watch outs
- Whey and milk protein base is not suitable for plant-based diets.
- The high fibre content may not suit everyone's digestion.
- A very specific functional bar, not an indulgent treat.
Ingredients
Soluble Prebiotic Fibre (Corn), Whey Protein Isolate (Milk), Milk Protein Isolate, Almonds, Cocoa (4%), Cocoa Butter (2%), Natural Flavour, Sweetener (Steviol Glycosides), Salt.
9 ingredients.
Frequently asked questions
- Is this bar better for pre or post-workout?
- With 21.3g of protein, it's well-suited for post-workout recovery. The whey and milk isolate proteins are readily absorbed, helping with muscle repair after exercise. It's also very low in sugar and fat, focusing squarely on protein delivery for a lean refuel. We think it's a great gym-bag staple when you need a quick, effective protein source on the go.
- Is this bar filling enough for a snack?
- Yes, it's a very filling bar for its size. The high protein (21.3g) and extremely high fibre content from corn work together to promote satiety, making it feel more substantial than its 146 calories might suggest. It's designed to bridge a hunger gap effectively. We'd consider it a solid afternoon-slump snack that won't lead to a sugar crash.
- How does the Choc Mint flavour compare to others in the range?
- This Choc Mint bar is nutritionally very similar to other flavours in the Fibre Boost lineup. For instance, it has almost the same protein and identical sugar content as the brand's Choc Malt version. This consistency means you can likely choose based on flavour preference without a significant trade-off in macros. The core formula remains strong across the board.
- What makes this a 'clean' protein bar?
- The bar scores well on our clean criteria primarily due to its short ingredient list of just nine items, which is much lower than the category average of 22. It contains no artificial sweeteners, colours, or preservatives, using natural flavour and stevia for sweetness. This makes it a less-processed option in the snack aisle for ingredient-conscious shoppers.
- Can I eat this bar every day?
- Given its strong nutritional profile - high protein, high fibre, and virtually no sugar - it's certainly suitable as a daily snack within a balanced diet. Unlike many bars that are high in sugar or rely on sugar alcohols, this one is built more like a functional food. We'd see it as a reliable daily tool for hitting protein targets without unwanted extras.